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Found 13 recipe(s):

  1. Beans in a flask
    Categories: Italian, Appetizer, Low-chol, Bean, Cake
    Ingredients: shelled fresh beans*, olive oil, several sprigs fresh thyme, freshly ground black pepper, cloves garlic, lg. tomato,seeded,chopped
  2. Beef, black beans and rice
    Categories: Beef, Rice, Low-fat, Bean, Cake
    Ingredients: vegetable oil, lean ground beef, chopped onions, green pepper; chopped, garlic; minced, lemon juice, mustard; prepared, chili powder, soy sauce, cayenne pepper, tomato sauce, black beans, cooked; drained, white rice; cooked
  3. Black bean soup
    Categories: Bean, Low-fat, Soup/stew
    Ingredients: black beans, rinsed and, soaked 6 hours or overnight, onion, diced, garlic cloves,finely chopped, pureed chipotles in adobo to, taste, 16 ounce can tomatos,, chopped, juice reserved, cilantro (optional)
  4. Black-eye peas/basil soup
    Categories: Soups, Bean, Cake, Low-fat, Soup/stew
    Ingredients: black-eye peas; fresh or, cans black-eye peas, carrots; diced, winter squash; diced, red onion; diced, celery; diced, garlic; minced, fresh basil; chopped, soy sauce, fresh herbs, garlic, olive oil
  5. Caribbean-style chicken with black beans
    Categories: Chicken, Low-fat, Bean, Cake
    Ingredients: nonstick cooking spray, salt, pepper, chicken breasts without skin, butter, onion, garlic; minced, chicken broth, long-grain rice, tomato sauce, light rum, green bell pepper; seeded & diced, cinnamon, cloves, ground, salt, cayenne pepper, black beans; drained
  6. Carribean stew w/dumplings
    Categories: Bean, Cake, Low-fat
    Ingredients: olive oil, onion; diced, garlic; minced, green pepper; diced, ribs celery; diced, parsley; minced, fresh basil; chopped, cumin, lima beans, kidney beans, chick peas, salt and pepper, tabasco, vinegar, flour, cornmeal, sugar, milk, olive oil, parsley; minced, salt and pepper
  7. Egyptian-style white bean salad
    Categories: Salad, Bean, Fat-free, Low-fat
    Ingredients: white canneloni beans, (canned or homecooked), rib celery, diced, scallions, trimmed and, sliced thin, roma tomatoes, seeded and, diced, chopped fresh parsley or, cilantro, juice of 1 lemon, ground cumin, garlic clove, crushed, salt and pepper to taste
  8. Lowfat quinoa and beans
    Categories: Side dish, Bean, Cake, Low-fat
    Ingredients: uncooked quinoa, chicken broth, de-fatted, red bell pepper;thin sliced, gr. bell pepper;thin sliced, onion, chopped coarsely, garlic cloves, minced, 1/2 of small bunch of fresh cilantro (coriander), cowpeas; drained and rinsed use blackeyes or any other bean if you cannot find cowpeas), freshly gr. pepper to taste, olive oil
  9. Mulligatawny
    Categories: Soups, Bean, Cake, Low-fat, Soup/stew
    Ingredients: stock, olive oil, onion; diced, garlic; minced, turmeric, red pepper flakes, cooked lentils, lemon juice, salt
  10. Red beans and rice with salsa-daley
    Categories: Rice, Low-fat, Bean, Cake
    Ingredients: dried red beans, dried kidney beans, water, chopped onion (1-2 onions), garlic cloves; peeled and, lengthwise, dried oregano, bay leaf, chili powder, ground cumin, dried coriander, crushed red pepper flakes, tomato juice, brown rice, chicken stock; fat skimmed ---for the salsa-----, cubed tomato (1 large), minced jalapeno pepper; (1 large pepper), sliced scallion; white part, large scallions), fresh squeezed lime juice, chopped fresh cilantro
  11. Refried beans
    Categories: Appetizer, Bean, Cake, Low-fat, Vegetable
    Ingredients: uncooked pinto beans, cloves garlic,minced, ground cumin, chopped onion, canola oil, * exported from mastercook ii *
  12. Spicy black bean tortilla pie
    Categories: Casseroles, Cheese/eggs, Ethnic, Bean, Cake
    Ingredients: nonstick cooking spray, black beans; canned, lowfat 2% milk, egg whites, onion; chopped, green bell pepper; chopped, vegetable stock, condensed, garlic; finely chopped, green chiles; chopped, drained, lowfat tortilla chips; coarsely chopped, lowfat cheddar cheese; shredded
  13. White bean and vegetable gratin
    Categories: Entree, Vegetarian, Casseroles, Bean, Low-fat
    Ingredients: dried navy beans, olive oil, onion, garlic cloves, tomatoes, fresh plum, spinach, lemon rind, grated, red wine vinegar, salt, black pepper, ground, bread crumbs, fresh, low-fat swiss cheese, butter