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Found 301 recipe(s):

  1. Diabetic thanksgiving cheesecake
    Categories: Cheesecakes, Diabetic
    Ingredients: (3oz) box any flavor sugar-free gelating, light cream cheese, d-zerta topping, whipped as pkg directs, graham cracker crumbs, sweet n' low, margaine, from sticks
  2. Lentil vegetable salad
    Categories: Diabetic, Beans, Vegetables, Salads
    Ingredients: red lentil;, chicken broth, bay leaf;, dried leaf marjoram;, dried leaf thyme;, virgin olive oil;, size carrot; chopped, size celery stalk; chopped, green onion; chopped, hot pepper flakes; (optional), water chestnuts; sliced rinced, drained, balsamic vinaigrette;
  3. Tabouli #1
    Categories: Salads, Mideast, Vegetarian, Diabetic
    Ingredients: bulgur wheat, water, boiling, tomatoes, finely diced, green onions, sliced, mint, freshly chopped -or-, mint, dried, parsley, freshly chopped fine, lemon juice, freshly squeezed, olive oil
  4. Toasted pita chips
    Categories: Appetizers, Diabetic, Vegetarian, Mideast
    Ingredients: pita bread pockets, garlic powder (optional)
  5. Cappuccino shake
    Categories: Beverages, Diabetic
    Ingredients: skim milk, instant coffee, artificial sweetener, brandy or rum flavoring, cinnamon
  6. Chocolate instant breakfast
    Categories: Beverages, Diabetic, Low-cal
    Ingredients: skim milk, egg, banana;or ripe peeled pear, cornstarch, cocoa cold water, chocolate sauce;recipe below, vanilla, artificial sweetener granul., vanilla
  7. Fresh tomato juice
    Categories: Beverages, Vegetables, Diabetic, Low-cal
    Ingredients: tomatoes; ripe & juicy salt & freshly ground pepper (optional), oregano, dried;or fresh thyme, lemon wedges; small
  8. Hot cocoa
    Categories: Beverages, Diabetic
    Ingredients: cocoa, skim milk salt, potassium, .2 gm fiber, 4 mg cholesterol., vanilla; to taste (optional), gran. artificial sweetener
  9. Mexican-style hot chocolate
    Categories: Beverages, Low-cal, Diabetic
    Ingredients: nonfat dry milk powder, unsweetened cocoa powder, powdered sugar substitute*, ground cinnamon
  10. Sparkling fall harvest punch
    Categories: Beverages, Diabetic, Low-cal
    Ingredients: cranberry juice, apple juice, orange juice, club soda, orange slices for garnish, cranberries for garnish
  11. Swiss mocha mix
    Categories: Beverages, Diabetic, Low-cal, Mix
    Ingredients: instant skim milk powder, cocoa, instant coffee
  12. Watermelon ice drink
    Categories: Beverages, Diabetic, Vegetarian
    Ingredients: watermelon, rose geranium leaves; opt crushed ice
  13. Stir-fried pork with napa cabbage
    Categories: Diabetic, Main dish, Diabetic, Vegetables
    Ingredients: beef broth, minced garlic, minced fresh gingerroot, pork tenderloin, cut into, by 1/2-inch strips, shredded napa cabbage, salt, red pepper flakes, green onions, chopped
  14. Cappuccino shake
    Categories: Beverages, Diabetic
    Ingredients: skim milk, instant coffee, artificial sweetener, brandy or rum flavoring, cinnamon
  15. Chocolate instant breakfast
    Categories: Beverages, Diabetic, Low cal
    Ingredients: skim milk, egg, banana;or ripe peeled pear, chocolate sauce;recipe below, vanilla, cornstarch, cocoa cold water, artificial sweetener granul., vanilla
  16. Fresh tomato juice
    Categories: Beverages, Vegetables, Diabetic, Low cal
    Ingredients: tomatoes; ripe & juicy salt & freshly ground pepper (optional), oregano, dried;or fresh thyme, lemon wedges; small
  17. Hot cocoa
    Categories: Beverages, Diabetic, Elizabeth r
    Ingredients: cocoa, skim milk salt, vanilla; to taste (optional), gran. artificial sweetener
  18. Mexican-style hot chocolate
    Categories: Beverages, Low cal, Diabetic, Elizabeth r
    Ingredients: nonfat dry milk powder, unsweetened cocoa powder, powdered sugar substitute*, ground cinnamon
  19. Sparkling fall harvest punch
    Categories: Beverages, Diabetic, Punches, Low cal
    Ingredients: cranberry juice, apple juice, orange juice, club soda, orange slices for garnish, cranberries for garnish
  20. Swiss mocha mix
    Categories: Beverages, Diabetic, Low cal, Mixes
    Ingredients: instant skim milk powder, cocoa, instant coffee
  21. Watermelon ice drink
    Categories: Beverages, Diabetic, Flowers, Vegan
    Ingredients: watermelon crushed ice, rose geranium leaves; opt
  22. Aloha chicken
    Categories: Diabetic, Poultry, Rice, Main dish
    Ingredients: chicken pieces; skinned, chicken bouillon cubes; borden low sodium, margarine;, green pepper; diced (1 med. pepper), radishes; thinly sliced, pineapple chunks; canned, unsweetened, juice from pineapple;, light soy sauce;, flour;, pepper;, rice; cooked, chow mein noodles; optional
  23. Meat casserole
    Categories: Diabetic, Main dish, Meats, Casseroles, Crockpot
    Ingredients: noodles; uncooked, tomato juice;, celery; chopped finely, green pepper; chopped finely, meat,cooked & cubed;, pepper; ground fresh, salt; (ugh) 1/2 would do nicely, diet margarine;
  24. Cheese lasagna
    Categories: Diabetic, Pasta, Cheese/eggs, Vegetarian
    Ingredients: whole wheat lasagna noodles; >or<-, enriched lasagna noodles;, tomato sauce;, onion, pepper, & mushrooms; mixture of 3 vegetables, cottage cheese; low-fat, eggs;, parmesan cheese;, mozzarella cheese; grated, parmesan cheese;
  25. Noodle bake
    Categories: Diabetic, Pasta
    Ingredients: cheddar cheese, cubed, milk, green beans, canned, drained, noodles, cooked salt pepper paprika
  26. Cottage cheese vegetable casserole
    Categories: Diabetic, Casseroles, Main dish, Vegetables, Pasta
    Ingredients: thinly sliced carrots, chopped onion, reduced calorie margarine, sliced mushrooms, (8 ounce) package noodles, cooked and drained, low-fat cottage cheese, skim milk, salt, basil, thyme, pepper, parsley sprigs (opt.)
  27. Bite-size pepperoni pizza
    Categories: Appetizers, Diabetic, Microwave, Italian, Pizza
    Ingredients: english muffins, pizza sauce, onions, finely chopped, green pepper rings, quartered, pepperoni, cut in half, mozzarella cheese, shredded
  28. Falafel (basic recipe)
    Categories: Diabetic, Mideast, Beans, Vegetarian
    Ingredients: garbanzo beans, cooked, drained and rinsed, water, wheat bread, crustless firm, torn into pieces, unbleached all-purpose flour, baking soda, garlic cloves, finely chopped, egg white, parsley, freshly chopped, salt, black pepper, freshly ground, cumin, turmeric, basil, marjoram, tahini (sesame seed paste) or- olive oil
  29. Falafel (tahini dressing)
    Categories: Dressings, Mideast, Diabetic
    Ingredients: tahini (sesame seed paste), water, or more, lemon juice, freshly squeezed, garlic clove, crushed
  30. Vegetable gumbo
    Categories: Original, Vegan, Diabetic
    Ingredients: onion, chopped, green pepper, diced, ribs celery, diced, garlic clove; minced, okra, sliced, fresh, frozen, tomatoes, fresh, or canned, corn, fresh, frozen, canned, vegetable bouillon granules, white grape juice, water, tabasco sauce, paprika, fresh chopped parsley, basil or rosemary, minced, vegetable coating spray
  31. Taco salad with cumin dressing
    Categories: Diabetic, Salads, Poultry, Cheese
    Ingredients: tortillas;, parmesan cheese; grated, romaine lettuce;, salt, red wine vinegar;, black pepper, garlic powder, lemon juice, powdered mustard, ground cumin, water, vegetable oil, turkey; chopped cooked, cumin seeds, ripe tomatoes; chopped, cheddar cheese; grated
  32. Turkey-orange salad
    Categories: Diabetic, Salads, Poultry, Curry
    Ingredients: turkey; chopped, cooked, celery; chopped, salt, curry powder, orange;, seedless grapes;, mayonnaise/salad dressing;, shredded coconut; toasted
  33. Cold turkey reuben sandwich
    Categories: Diabetic, Sandwiches, Main dish
    Ingredients: plain low-fat yogurt;, rye bread;, turkey; breast thinly sliced and of course cooked, sweet & sour red cabbage; drained (recipe to follow), red cabbage; shredded, cider vinegar;, water, margarine, salt, sugar equivalent to a 2 tbs, sugar
  34. Wild rice-turkey salad
    Categories: Diabetic, Salads, Poultry, Rice
    Ingredients: wild rice;, water;, turkey; cooked chopped, celery; chopped, sweet red pepper; chopped (optional), raisins;, apple; chopped, green onions; chopped, olive oil;, red or white wine vinegar;, black pepper;, ground nutmeg;, fresh parsley leaves; chopped, chopped pecans; for garnish
  35. Tex-mex turkey tenderloins
    Categories: Diabetic, Poultry, Main dish
    Ingredients: turkey tendeloin steaks; cut about 1/2" thick, grd cumin;, salt;, pepper; ground, nonstick spray coating;, tomato; chopped seeded, zucchini; chopped, slicied green onions;, (1) can diced green chili;, peppers;, fresh chili peppers (optional)
  36. Grilled mustard turkey
    Categories: Diabetic, Poultry, Main dish, Bar-b-q
    Ingredients: turkey breast cutlet; 1/4 thick, dijon-style mustard;, no-cholesterol, reduced- calorie mayonnaise, fresh lemon juice;, pepper to taste;, paprika;, chopped fresh parsley;
  37. Bread stuffing or dressing
    Categories: Diabetic, Dressings, Breadmaker, Low-fat/cal
    Ingredients: dry bread cubes;(3 slices), onion; chopped, garlic clove;(1/2 tsp pwdr), black pepper;, dried marjoram;(or oregano), celery;chopped (3 stalks), parsley leaves;or 2 tsp dry, hot water or turkey broth;, ground sage;, dried thyme;or 1/4 tsp, basil;optional
  38. Curried turkey on rice
    Categories: Poultry, Main dish, Diabetic, Rice, Curry
    Ingredients: apple, chopped, onion, chopped, margarine, flour, salt, curry powder (2-3 tsp taste), lowfat milk, diced cooked turkey, cooked brown rice
  39. Turkey hash
    Categories: Poultry, Diabetic, Cheese, Low-fat/cal
    Ingredients: chopped onion, reduced-cal margarine, diced cooked turkey (no skin, can cream celery soup, cooked diced potato, cooked green peas, shred.low-fat proc.am.cheese, paprika
  40. Molded turkey-pineapple salad
    Categories: Poultry, Salads, Diabetic
    Ingredients: unflavored gelatin, pineapple juice, chicken broth, chopped turkey, can crushed pineapple, drain, seedless green grapes, cut, finely chopped celery, chopped sweet red pepper, minced green onion
  41. Curried potato chowder
    Categories: Diabetic, Vegetables
    Ingredients: olive oil cooking spray;, onions, about a lb thinly sliced, garlic; minced, sugar;, beef stock;, russet potatoes; about 2 lbs peeled diced, dry white wine;, dry english mustard;, plain nonfat yogart;, grated lemon zest of garnish, thin cucumber slices for garnish, corn kernels; fresh or deforsted, turkey bacon; chopped cooked
  42. Frankfurter casserole(hot dog or hotdog)
    Categories: Diabetic, Meats, Main dish, Vegetables
    Ingredients: condensed bean & bacon soup;, water;, all-beef frankfurters; (or chicken or turkey franks) cut into 1/2" pieces, onion; chopped fine, green pepper; chopped, celery; chopped finely, perpared mustard;, ready-mix biscuit mixture; prepared as pk directs
  43. Turkey patties in mushroom wine sauce
    Categories: Diabetic, Poultry, Main dish, Vegetables
    Ingredients: fresh mushrooms, sliced, chopped onion, margarine, ground turkey, egg, salt, italian herb blend, dry red wine, cracked pepper, 1 serving: 1 patty with sauce
  44. Beef and bean chili
    Categories: Beans, Chili, Ground beef, Diabetic
    Ingredients: pinto beans, onion, chopped, green pepper, chopped, ground beef, extra lean -or- ground turkey, to 3 garlic cloves, minced, chili powder, cumin, cayenne pepper (optional), can tomatoes, drained, can tomato sauce
  45. New brunswick barley soup
    Categories: Soups, Diabetic
    Ingredients: stephen ceideburg, to 3 pounds chicken or turkey parts, water, pearl barley, uncooked, onion, chopped, poultry seasoning, salt, pepper, paprika, bay leaf, sliced carrots, chopped celery, mushrooms, sliced (2 1/2 cups), frozen peas, snipped fresh parsley
  46. Basil pork chops
    Categories: Diabetic, Meats, Main dish
    Ingredients: lean center-cut pork chops, (1 1/4 lbs.), v-8 juice, dried basil, salt, coarsely ground black pepper
  47. One dish pork chop dinner
    Categories: Diabetic, Meats, Vegetables, Main dish
    Ingredients: pork chops (1/2 inch thick), all-purpose flour, butter or margarine, salt and pepper to taste, apple juice, divided, small red potatoes, small whole onions =or=-, jar whole onions, drained (16 oz.), carrots, peeled cut into 3 inch pieces, to 8 c shredded cabbage
  48. Wild rice-turkey salad
    Categories: Diabetic, Salads, Poultry, Rice
    Ingredients: wild rice;, water;, turkey; cooked chopped, celery; chopped, sweet red pepper; chopped (optional), raisins;, apple; chopped, green onions; chopped, olive oil;, red or white wine vinegar;, black pepper;, ground nutmeg;, fresh parsley leaves; chopped, chopped pecans; for garnish
  49. Wild rice waldorf salad
    Categories: Diabetic, Salads, Fruits, Vegetables, Rice
    Ingredients: wild rice, cooked, apple, chopped, seedless grapes, chopped celery, mayonnaise, plain lowfat yogurt, chopped dry roasted peanuts
  50. Black beans and rice
    Categories: Diabetic, Rice, Beans, Vegetarian
    Ingredients: black beans;, oregano;, onion; chopped, bay leaves;, garlic;, vinegar;, green pepper; chopped, cooked brown rice;, olive oil;, ham hock; trim fat
  51. Red beans and rice #4
    Categories: Diabetic, Rice, Main dish, Vegetables, Beans
    Ingredients: garlic; minced, onion; diced, cayenne;, cumin;, chili powder;, tabasco sauce;, brown rice; cooked, red beans; cooked, ham; cooked and diced
  52. Orange-sauced chicken stir-fry
    Categories: Diabetic, Main dish, Poultry, Vegetables, Rice
    Ingredients: chicken breast breast; boned skinless, unsweetened orange juice;, cornstarch;, dry sherry;, tamari or soy sauce;, ground ginger;, nonstick spray coating;, broccoli flowerets;, onion; sliced, cooking oil;, brown rice; cooked & hot, orange; sliced
  53. Tofu and broccoli stir-fry
    Categories: Diabetic, Tofu, Vegetarian, Vegetables, Main dish
    Ingredients: water, dry sherry;, reduced-sodium soy sauce, cornstarch;, grd ginger;, crushed red pepper;, nonstick spray coating, garlic; minced, broccoli; cut into bite-size pieces, onion; cut into wedges, fresh bean sprouts;, tofu; fresh (bean curd) cut into 1/2" pieces, cooked brown rice; hot
  54. Cranberry-rice stuffing
    Categories: Diabetic, Dressings, Rice, Fruits
    Ingredients: brown rice; uncooked, water;, vegetable oil;, mushrooms;(1 1/2 lb) sliced, onion; chopped, fresh or frozen cranberries;, dried thyme;, dried basil;
  55. Chicken biriani
    Categories: Diabetic, Poultry, Main dish, Rice, Curry
    Ingredients: onion; peeled, garlic; crushed, inch piece gingerroot; fresh peeled, curry powder;, turmeric;, natural yogurt;, salt to taste, fresh gournd pepper to taste, green cardamoms;, cinnamon stick;, brown basmati rice; l-grain if basmati is not available =or=-, ordinary brown rice;, water, lemon wedges; to serve, fresh coriander; to serve
  56. Gf red beans & rice new orleans style
    Categories: Diabetic, Allergy, Main dish, Rice
    Ingredients: canola oil, cloves garlic, minced, onions, chopped, green sweet pepper, chopped, stalk celery, chopped, dried thyme, dried oregano, salt, crushed red chili pepper, beef or vegetable stock, cooked red kidney beans, lean ham, cubed, hot cooked brown rice, fresh parsley or cilantro
  57. Brown rice
    Categories: Diabetic, Nuts, Vegetarian, Breakfast, Rice
    Ingredients: -in a small saucepan, water, brown rice;, simmer covered for 30 minutes. remove from heat., figs; chopped, nutmeg;, milk or yogurt(low-fat)
  58. Far east fried rice
    Categories: Diabetic, Vegetarian, Rice, Vegetables, Main dish
    Ingredients: tofu or tempeh; steammed for 10 minutes and cooled, simmer for 45 minutes until, liquid is absorbed, oil; liquid is absorbed, brown rice;, water, sesame seeds;, onions; sliced, celery; sliced, spinach leaves; shredded, the cooked rice, can make well in center, of pan and drop in, egg;, with rice and vegetables, add, tamari, green onions, chopped
  59. Almond rice
    Categories: Diabetic, Side dish, Nuts, Rice
    Ingredients: long-grain brown rice;, water, low-sodium bouillon granules, almonds; silvered =or=-, pine nuts;, grated lemon zest;
  60. Cheese and rice casserole
    Categories: Diabetic, Main dish, Rice, Casseroles, Cheese
    Ingredients: brown rice, cooked, green onions (scallions),, chopped, lowfat cottage cheese -or-, hoop cheese, dried dill, parmesan cheese, grated, lowfat milk
  61. Fast pilaf
    Categories: Diabetic, Nuts, Beans, Vegetarian, Rice
    Ingredients: onions; chopped, garlic, tomatoes; chopped, beans; canned, water, quick brown rice; quinoa, or couscous
  62. Cheese & rice casserole
    Categories: Diabetic, Main dish, Grains, Casseroles, Cheese
    Ingredients: brown rice, cooked, green onions (scallions),, chopped, lowfat cottage cheese -or-, hoop cheese, dried dill, parmesan cheese, grated, lowfat milk
  63. Cheese & rice casserole ada
    Categories: Diabetic, Main dish, Grains, Cheese
    Ingredients: brown rice;cooked, green onions; chopped, lowfat cottage cheese;, dried dill;, parmesan cheese; grated, lowfat milk;
  64. Rice & cheese casserole
    Categories: Diabetic, Grains, Cheese, Main dish, Casseroles
    Ingredients: cooked brown rice, green onions, chopped, low-fat cottage cheese, dill weed, freshly grated parmesan cheese, low-fat milk, dijon-style mustard, nonstick vegetable spray
  65. Rice & lentils
    Categories: Diabetic, Vegetables, Grains, Vegetarian
    Ingredients: onion, chopped, garlic cloves, minced, vegetable oil, ground turmeric, paprika, ground cloves, ground cinnamon, ground coriander, ground black pepper, salt, brown rice, uncooked, dried lentils, sorted and washed, water
  66. Rice pudding (becker)
    Categories: Diabetic, Grains, Desserts
    Ingredients: low-fat milk;, packet butter buds;, eggs;, sugar; =or=-, of sugar substitute;, lemon peel; grated, vanilla;, uncooked brown rice;, raisins;
  67. Tofu & broccoli stir-fry
    Categories: Diabetic, Vegetarian, Vegetables, Main dish
    Ingredients: water, dry sherry;, reduced-sodium soy sauce, cornstarch;, grd ginger;, crushed red pepper;, nonstick spray coating, garlic; minced, broccoli; cut into bite-size pieces, onion; cut into wedges, fresh bean sprouts;, tofu; fresh (bean curd) cut into 1/2" pieces, cooked brown rice; hot
  68. Banana ice cream-sugar free
    Categories: Desserts, Fruits, Diabetic, Ice cream
    Ingredients: banana, 1% milk, equal, egg substitute
  69. Blackberry buttermilk sherbet
    Categories: Ice cream, Diabetic, Fruits
    Ingredients: bag frozen, unsweetened blackberries, egg, salt, stevia reubadiana extract, or, evn. aspartame sweetener, buttermilk
  70. Blender quick chocolate ice cream-diabeticww
    Categories: Chocolate, Diabetic, Ice cream
    Ingredients: evaporated skim milk;chilled, non-fat dry milk;instant, sugar substitute to equal>, sugar, chocolate extract, black walnut or maple extrat optional, brown food coloring, to 8 ice cubes
  71. Cool and citrus ice cream pie
    Categories: Cakes/pies, Ice cream, Desserts, Diabetic
    Ingredients: sugar-free, fat free vanilla frozen dairy dessert, can frozen orange juice concentrate, thawed, tub of sugar-free lemonade crystals, graham cracker pie crusts - you can use store bought type....or, graham cracker crumbs, sugar or 6 pkg. sweetner, tub margarine, melted, water
  72. Easy chocolate pudding milk shake
    Categories: Beverages, Low-cal, Ice cream, Diabetic, Chocolate
    Ingredients: cold skim milk, (4-serving size_ jell-o chocolate flavor sugar-free instant pudding and pie filling, vanilla ice milk
  73. Easy peanut butter milk shake
    Categories: Beverages, Jello, Diabetic, Grains/nuts, Ice cream
    Ingredients: cold skim milk, (4-serving size) jell-o butterscotch flavor sugar- free instant pudding and pie filling, vanilla ice milk *, creamy peanut butter
  74. Freezer ice cream - sugar free
    Categories: Diabetic, Desserts, Low-cal, Ice cream
    Ingredients: pet lite milk, sugar subst. equivalent, strawberries, pineapple, slices, canned, pineapple juice, from can, orange juice
  75. Frozen apricot yogurt
    Categories: Desserts, Diabetic, Ice cream
    Ingredients: dried apricots, orange juice, low-fat yogurt, grated orange rind
  76. Fruit cream-sugar free
    Categories: Ice cream, Fruits, Diabetic
    Ingredients: -ellie collin-cmk93f, fruit puree( any fruit, lemon ( juice only, orange(juice only), equal, (5oz) evaporated milk(1%), 1% milk
  77. Fruity ice froth-diabeticww
    Categories: Fruits, Diabetic, Ice cream, Desserts
    Ingredients: strawberries;hulled, orange juice, non-fat dry milk, lemon juice
  78. Homemade fat free frozen dessert
    Categories: Ice cream, Snacks, Diabetic, Desserts
    Ingredients: sugar substitute to equal, sugar, cornstarch, skim milk, water, egg substitute, vanilla extract
  79. Homemade ice cream
    Categories: Diabetic, Desserts, Ice cream, Ice crmaker
    Ingredients: evaporated milk, sugar replacement, whole milk, vanilla extract, eggs - well beaten, personal note from ursula r. taylor - why not use egg beaters to cut down on fat content...
  80. Homemade ice cream - diabetic
    Categories: Diabetic, Ice cream, Ice crmaker
    Ingredients: evaporated milk, sugar replacement, whole milk, vanilla extract, eggs - well beaten, personal note from ursula r. taylor - why not use egg beaters to cut down on fat content...
  81. Ice cream, lowfat
    Categories: Diabetic, Desserts, Ice cream
    Ingredients: pet lite milk;, sugar substitute;, vanilla;, peach; peeled & diced, banana; mashed, pineapple with juice;, orange juice;, strawberries; crushed
  82. Ice cream, lowfat #2
    Categories: Diabetic, Desserts, Ice cream
    Ingredients: pet lite milk;, sugar substitute;, vanilla;, peach; peeled & diced, banana; mashed, pineapple with juice;, orange juice;, strawberries; crushed
  83. Lo cal lemon sherbet
    Categories: Desserts, Diabetic, Ice cream, Ice crmaker
    Ingredients: unsweetened lemonade con- centrate - sf type, granulated fructose, salt, lemon rind, evaporated skim milk well
  84. Mint chocolate chip milk shake
    Categories: Beverages, Low-cal, Ice cream, Diabetic, Chocolate
    Ingredients: cold skim milk, (4-serving size) jell-o pistachio flavor sugar-free instant pudding and pie filling, vanilla ice milk *, peppermint extract, (square) baker's semi-sweet chocolate, grated
  85. Nectarine yogurt a la donna
    Categories: Ice cream, Dairy, Diabetic
    Ingredients: nectarines, peeled & sliced, plain yogurt, whole milk, individual packs equal, vanilla (pure is best), equal spoonable
  86. Orange banana pops
    Categories: Diabetic, Ice cream, Fruits
    Ingredients: bananas, mashed, unsweetened orange juice, water, lime juice, sugar substitute to equal 2 tsp. sugar
  87. Orange freeze
    Categories: Desserts, Diabetic, Low-cal, Ice cream
    Ingredients: crushed ice, granulated sugar replacement, lo cal orange drink mix
  88. Orange milk shake
    Categories: Beverages, Low-cal, Jello, Diabetic, Ice cream
    Ingredients: cold skim milk, (4-serving size) jell-o brand orange flavor sugar- free gelatin, vanilla ice milk *
  89. Peach or nectarine buttermilk ice cream
    Categories: Diabetic, Fruits, Desserts, Ice cream
    Ingredients: -ellie collin-cmkd93f, peaches or nectarines, buttermilk, equal, nutmeg
  90. Pineapple sherbet #5
    Categories: Diabetic, Ice cream
    Ingredients: unsweetened pineapple juice, crushed pineapple in juice, env. gelatin, stevia rebaudiana extract, or, pkt. aspartame sweetener, low[fat milk
  91. Sorta like ice cream
    Categories: Diabetic, Desserts, Ice cream, Jello
    Ingredients: jello-sf pudding instant mix any flavor, 1% milk
  92. Sugar free black walnut ice cream
    Categories: Ice cream, Diabetic, Grains/nuts, Ice crmaker
    Ingredients: half-and-half, egg beaters or egg substitut, nutrasweet sweetner - see note in directions, vanilla extract, black walnut extract or 2 or 3 drps almond extract, salt, finely chopped black walnut
  93. Sugar-free chocolate ice cream
    Categories: Ice cream, Chocolate, Diabetic, Ice crmaker
    Ingredients: plain gelatin, low-fat milk, nestle' quik sugar free chocolate drink mix, drained yogurt, vanilla extract, salt
  94. Vanilla ice cream #2
    Categories: Diabetic, Ice cream
    Ingredients: gelatin, hot water, evaporated milk, chilled, vanilla, sugar equivalent sweetener
  95. Vanilla ice cream - diabetic ww #1
    Categories: Diabetic, Ice cream, Desserts
    Ingredients: unflavored gelatin, skim milk; divided, eggs;separated, salt, sugar substitute to equal 1/4 cup sugar, vanilla, half-and half
  96. Vanilla ice cream - diabetic ww #2
    Categories: Diabetic, Ice cream, Desserts, Snacks
    Ingredients: gelatin, water; cold, evaporated skim milk, vanilla extract, sugar substitute to equal 4 ts sugar
  97. Vanilla ice cream-diabetic
    Categories: Desserts, Diabetic, Ice cream, Ice crmaker
    Ingredients: -robert rogers-mwfm54a, evaporated milk, sugar replacement, whole milk, vanilla, eggs
  98. Sopa de ajo (garlic soup)
    Categories: Soups/stews, Diabetic, Garlic, Mexican
    Ingredients: garlic, minced, olive oil, whole wheat bread crumbs, chicken stock, cayenne pepper, paprika, parsley, freshly chopped (optional)
  99. Spicy salsa
    Categories: Sauces, Diabetic, Vegetarian, Mexican, Condiment
    Ingredients: can whole tomatoes, green pepper, chopped, mild onion, chopped, green onion, chopped, can green chilies, diced, rinsed and drained, cilantro, freshly chopped, garlic clove, minced
  100. Tortilla soup
    Categories: Soups/stews, Diabetic, Vegetables, Mexican
    Ingredients: inch corn tortillas, cut into 1/2-inch strips, tomatoes, onion, chopped, garlic clove, minced, green pepper, chopped, chicken stock, cilantro, freshly chopped, low-fat monterey jack cheese, freshly grated
  101. Whole wheat tortillas
    Categories: Breads, Diabetic, Mexican, Vegetarian
    Ingredients: unbleached all-purpose flour, whole wheat flour, baking powder, warm water (110 f), vegetable oil, salt
  102. Chicken and barley salad
    Categories: Diabetic, Salads, Main dish, Vegetables, Poultry
    Ingredients: water, barley; uncooked quick- cooking barley, chicken; diced cooked, celery; diced, tomatoes; chopped, red onion; chopped, lemon juice; fresh, dijon mustard;, lettuce; leaves
  103. Walnut barley
    Categories: Diabetic, Nuts, Side dish
    Ingredients: pearl barley;, water, celery;, walnut; chopped or mixed almonds and hazelnuts, salt and pepper to taste, minced fresh parsley;
  104. Amish-style chicken and corn soup
    Categories: Diabetic, Crockpot
    Ingredients: stewing hen or fowl;, saffron threads; (optional), chicken stock or broth, corn kernels(fresh/frozen), onion; coarsely chopped, carrots; coarsely chopped, celery; coarsely chopped;, celery; finely chopped, parsley; fresh chopped, egg noddles; cooked
  105. Baked cajun chicken
    Categories: Diabetic, Main dish, Crockpot, Low-cal
    Ingredients: to 2 lb chicken; meaty, (breasts, thighs, drumstick), nonstick spray coating, nonfat milk;, onion powder;, (i perfer real onion), dried thyme; crushed, garlic salt;, to 1/4 ts grd white pepper;, to 1/4 ts grd black pepper;
  106. Baked cajun chicken #1
    Categories: Diabetic, Main dish, Crockpot, Low-fat/cal
    Ingredients: to 2 lb chicken; meaty, (breasts, thighs, drumstick), nonstick spray coating, nonfat milk;, onion powder;, (i perfer real onion), dried thyme; crushed, garlic salt;, to 1/4 ts grd white pepper;, to 1/4 ts grd black pepper;
  107. Beef cholent - (sabbath meal-in-one)
    Categories: Crockpot, Jewish, Beef, Diabetic
    Ingredients: lean beef pot roast, onion, chopped, lima beans, soaked overnight in water to cover, potatoes, peeled and cut into quarters, carrots, cut into 1-inch chunks, salt, black pepper, ground, bay leaves
  108. Beet borscht
    Categories: Diabetic, Soups, Crockpot
    Ingredients: beet liquid; drained of 1 can of beets, tomato juice;, onion powder;, salt;, fresh lemon juice;, plain low-fat yogurt;
  109. California pot roast
    Categories: Diabetic, Main dish, Meats, Crockpot
    Ingredients: beef rump;, flour;, salt;, pepper;, oil;, onion; chopped fine;, carrots; sliced, worchetershire sauce;, water;, sugar substitite equivalant 1/2 c
  110. Chicken giblet vegetable soup
    Categories: Diabetic, Poultry, Soups, Vegetables, Crockpot
    Ingredients: uncooked giblets; of 1 or 2 chickens, cold water;, salt or to taste, fresh ground pepper;, carrot; finely diced, onion; chopped, celery; finely chopped even the leaves., (1 cn) tomato juice, parsley flakes; or, fresh parsley; minced, paprika, quick-cooking oatmeal;
  111. Chili con carne
    Categories: Diabetic, Main dish, Crockpot, Meat, Vegetables
    Ingredients: ground beef;, onion; chopped finely, garlic; chopped finely, chili powder;, condensed tomato soup; undiluted, kidney beans;, malt vinegar;, salt(all right)
  112. Chili con carne #2
    Categories: Diabetic, Main dish, Crockpot, Meats, Beans
    Ingredients: ground beef;, onion; chopped finely, garlic; chopped finely, chili powder;, condensed tomato soup; undiluted, kidney beans;, malt vinegar;, salt(all right)
  113. Chinese chicken corn soup
    Categories: Diabetic, Crockpot
    Ingredients: chicken broth;, can creamed corn; 1, chicken; diced, cooked, skinned, cornstarch, cold water, egg; whites, parsley; finely, minced, fresh
  114. Chinese chicken corn soup #2
    Categories: Diabetic, Soups, Crockpot, Vegetables, Main dish
    Ingredients: chicken broth;, can creamed corn; 1, chicken; diced, cooked, skinned, cornstarch, cold water, egg; whites, parsley; finely, minced, fresh
  115. Chocolate soup
    Categories: Diabetic, Chocolate, Side dish, Soups, Crockpot
    Ingredients: + 1 tb sugar;* sugar sub may be used!, flour;, cocoa;, milk;, (of course, we use low-fat), slices bread;8, stick butter; =or=-, margarine;*
  116. Corn & tomato polenta
    Categories: Diabetic, Vegetables, Vegetarian, Soups, Crockpot
    Ingredients: water, salt;, yellow cornmeal;, tomato sauce;, dried leaf oregano;, whole-kernel corn;* drained, hot pepper flakes; crushed, pepper to taste;
  117. Country french chicken #1
    Categories: Diabetic, Main dish, Vegetables, Crockpot
    Ingredients: meaty chicken; (breast halves thighs, drumsticks), nonstick spray coating, mushrooms; sliced fresh, celery; sliced, dry white wine;, carrot; coarsely chopped, onion; cut into sm wedges, garlic; minced, bay leaf;, parsely, snipped, thyme; dried crushed
  118. Cream of vegetable soup
    Categories: Soups, Diabetic, Crockpot, Low-fat/cal
    Ingredients: fine chop cooked vegetables, fat-free chicken broth, all-purpose flour, melted margarine, salt to taste, sprinkle of pepper, optional
  119. Diet cream soup base
    Categories: Diabetic, Allergy, Soups, Crockpot, Low-fat/cal
    Ingredients: white sauce, instant milk powder, cornstarch, cold water, tomato, can tomato sauce, chopped onion, dry rosemary, crumbled, fresh ground pepper, cayenne pepper
  120. Faki (hellenic lentil soup)
    Categories: Diabetic, Soups, Vegetarian, Main dish, Crockpot
    Ingredients: lentils, onion; chopped, garlic cloves; up to 3 chopped, celery stalk; chopped, plum tomatoes, fresh; and juices -or- italian type plum tomatoes, bay leaf, parsley sprigs, mint, fresh; basil or other favorite herb, olive oil salt pepper, vinegar, oregano, dried; for garnish
  121. Fish chowder #1
    Categories: Diabetic, Main dish, Crockpot, Fish, Vegetables
    Ingredients: fish fillets; fresh or frozen, bacon;, onion; chopped, can tomatoes;, boiling water, potatoes; raw diced, carrot; diced, celery; chopped with leaves, catsup;, worcestershire sause;, salt, thyme; dried, marjoram;, parsley; minced, fresh
  122. Frankfurter casserole
    Categories: Diabetic, Main dish, Meats, Casserole, Crockpot
    Ingredients: bean & bacon soup; undiluted, water;, all-meat frankurter; cut 1/2" slices, onion; chopped finely, green onions; chopped finely, celery;chopped, prepared mustard;, ready-mix type biscuits;
  123. French meatball soup
    Categories: Diabetic, Soups, Rice, Main dish, Crockpot
    Ingredients: rice;, ground beef round;, egg; (raw beaten), onion; grated, each garlic, parsley, nutmeg, dry red wine;, beef broth;, salt and pepper to taste;
  124. Fresh corn bisque with green onions
    Categories: Diabetic, Soups, Crockpot, Low-fat/cal
    Ingredients: vegetable oil;, onion; chopped, carrot; chopped, stalk of celery; chopped, clove garlic; minced, or 1/4 tsp garlic powder, turmeric;, water, bay leaf;, corn; fresh or frozen, salt, cayenne pepper;, green onions; chopped, or 1 tb fresh parsley, or 1 ts dry parsley
  125. Grandma weiss's kimmel soup
    Categories: Diabetic, Crockpot
    Ingredients: caraway seed;, margarine;, flour; divided, water, divided, paprika;, parsley; chopped, salt; maybe, egg;
  126. Grilled sesame chicken breast
    Categories: Diabetic, Crockpot, Poultry, Main dish, Bbq
    Ingredients: brown sugar; or brown sugar substitute(that's 4 me), reduced-sodium soy sauce;, sesame seeds;, seasame seeds;, garlic; chopped, black pepper; freash, chicken breast halves; with skin removed
  127. Hamburger cornmeal shepherd's pie
    Categories: Diabetic, Meats, Main dish, Casserole, Crockpot
    Ingredients: green pepper; chopped finely, flour;, yellow cornmeal;, onion, minced finely, ground round;, oil;(far to much by today's standard, tomato sauce;, tomato catup;, salt;(far to much by today's standard, dash lemon pepper;, chili powder;, sugar sub equlivalent to 1 tb sugar, baking powder;, thyme;, egg;(1 med), skim milk;
  128. Harvest time pumpkin soup
    Categories: Diabetic, Soups, Vegetarian, Crockpot
    Ingredients: pie pumpkin; cleaned out, potatoes;, carrots;, onion; finely chopped, garlic; crushed, olive oil;, fresh parsley; basil; thyme; chopped, salt & pepper, cream;, butter;, soy sauce;(optional), sour cream;, chives; chopped
  129. Meat casserole
    Categories: Diabetic, Main dish, Meats, Casserole, Crockpot
    Ingredients: noodles; uncooked, tomato juice;, celery; chopped finely, green pepper; chopped finely, meat,cooked & cubed;, pepper; ground fresh, salt; (ugh) 1/2 would do nicely, diet margarine;
  130. Mexican goulash
    Categories: Diabetic, Meats, Main dish, Pasta, Crockpot
    Ingredients: lean ground beef;, onion; chopped, green pepper; chopped, tomato juice; hunt's no salt, raw macaroni;, garlic powder;, pepper;, chili powder;
  131. Minestrone soup #2
    Categories: Diabetic, Soups, Vegetarian, Vegetables, Crockpot
    Ingredients: celery; thinly sliced, (1 lg) potato; cut 1" pieces, can tomatoes; undrained, green beans;cut in 1" pieces, hot water;, basil leaves;, carrot; thinly sliced, clove garlic; minced, zucchini; thinly sliced, spaghetti; broken, instant beef bouillon powder, parsley flakes;
  132. Mushroom vegetable soup #2
    Categories: Crockpot, Diabetic, Soups/stew, Main dish, Vegetables
    Ingredients: mushrooms; fresh, margarine, divided, carrot; finely chopped, celery; finely chopped, onion; finely chopped, garlic; clove minced, can condensed beef broth;, water, tomato paste;, parsley flakes or, fresh parsley; minced, bay leaf;, ground pepper; freshly, dry sherry
  133. Pizza stew
    Categories: Diabetic, Main dish, Stew, Crockpot
    Ingredients: canadian bacon;*, tomato sauce;, water;, onion; chopped, mushrooms pieces;, black olives; pitted and chopped, celery; chopped, green pepper; chopped, each oregono, garlic powder;, salt to taste;, elbow macaroni; cooked
  134. Quick and tasty chicken soup
    Categories: Diabetic, Soups, Main dish, Poultry, Crockpot
    Ingredients: chicken; cooked diced., chicken broth;, water, onion; chopped fine, celery; diced fine, thyme;, arrowroot;, water;
  135. Rio grande kidney bean soup
    Categories: Diabetic, Crockpot
    Ingredients: bacon;, garlic; minced, onion; chopped, kidney beans; canned with liquid, beef broth;, bay leaves;, salt;, ground pepper; freshly, dried basil; crumbled
  136. Sage pot roast
    Categories: Diabetic, Meats, Main dish, Crockpot
    Ingredients: lean boneless beef chuck, (5 lb) roast, cooking oil, rubbed dried sage, salt substitute, pepper, low sodium beef broth, red potatoes, cut in half, carrots, cut into 2" pieces, onions, quartered, cornstarch, water
  137. Shepherd's turkey pie
    Categories: Diabetic, Main dish, Vegetables, Meats, Crockpot
    Ingredients: onions; sliced, vegetable oil;, turkey / chicken; cooked chopped, whole wheat flour;, chicken stock or broth;, carrots; sliced, steamed, tomato/canned peeled diced;, dried thyme;, dried rosemary;, potatoes; cooked, mashed
  138. Spicy rice pilaf with turkey
    Categories: Diabetic, Main dish, Poultry, Crockpot, Rice
    Ingredients: brown rice;, cumin seeds;, ground ginger;, ground cinnamon;, cardamom seeds;, whole cloves;, vegetable oil, turkey stock or water, dark or golden raisins;, chopped cooked turkey;, pine nuts; or cashews;, (chop cashews)
  139. Sunday italian vegetable soup
    Categories: Diabetic, Main dish, Soups, Vegetables, Crockpot
    Ingredients: dry navy beans;, water, chicken broth;, carrot; sliced, peeled, potato; sliced with peel, corn oil;, onion; sliced, can italian tomatoes; including liquid, cabbage; sliced thinly, zucchini; sliced, celery; sliced, chick peas; (garbanzo beans) drained canned, rotini or other pasta; uncooked, parsly; finely minced fresh, dried basil; crumbled, salt, ground pepper; freshly
  140. Tex-mex corn soup
    Categories: Diabetic, Crockpot
    Ingredients: margarine, onion; chopped, sweet red pepper, red pepper flakes;, chicken broth, creamed corn; included liquid, whole kernel corn; including liquid, salt, ground white pepper; fresh
  141. Tex-mex corn soup #2
    Categories: Diabetic, Mexican, Soups, Crockpot, Main dish
    Ingredients: margarine, onion; chopped, sweet red pepper, red pepper flakes;, chicken broth, creamed corn; included liquid, whole kernel corn; including liquid, salt, ground white pepper; fresh
  142. Turkey chowder
    Categories: Diabetic, Soups, Main dish, Crockpot
    Ingredients: onion; chopped, celery; sliced, margarine;, flour;, salt;, black pepper; ground, dried thyme;, turkey or chicken broth;, potatoes; peeled, cubed, carrots; chopped, zucchini; sliced, unsweetened apple juice;, turkey; cooked chopped
  143. Turkey gumbo
    Categories: Poultry, Soup, Diabetic, Vegetables, Crockpot
    Ingredients: margarine, fresh or frozen okra 1" pcs., chopped celery, onion, chopped, sweet green pepper, chopped, garlic cloves, minced, can tomato paste, ripe tomatoes peeled or, 16 oz can peeled tomatoes, water, chopped cooked turkey, gumbo file powder, cooked rice
  144. Turkey noodle soup
    Categories: Diabetic, Poultry, Main dish, Soups, Crockpot
    Ingredients: all bones from roast turkey, water, bay leaf;, stalk celery; chopped, onion; quartered, broken noodles; 1/2" pieces, celery; stack & leaves, chop, carrot; chopped, green onions; sliced, zucchini; grated, dried basil;, dried thyme;, hot pepper sauce;, salt to taste, freshly ground pepper
  145. Tuscany white bean soup
    Categories: Diabetic, Crockpot
    Ingredients: onion; chopped, garlic; minced, olive oil; divided, dry great nothern beans; washed, water, bay leaves; large, dried basil; cri,b;ed, salt, white pepper; ground, parsley; fresh chopped, green onion; chopped
  146. Zucchini soup #2
    Categories: Diabetic, Soups, Side dish, Crockpot, Curries
    Ingredients: small zucchini; cleaned & sliced thinly, margarine;, onion; chopped finely, clove garlic; crushed, water, curry powder;, salt, skin milk;, chicken broth;
  147. Zucchini soup with herbs
    Categories: Diabetic, Soups, Vegetables, Crockpot
    Ingredients: ingredients;, zucchini; chopped, potato; peeled cut into 1" cubes, water;, green onions; thinly sliced, margarine; melted reduced calorie, water, dried whole tarragon;, bouillon gramules; chicken-flavored, skim milk;
  148. Aaparagus with bacon
    Categories: Diabetic, Vegetables, Side dishes, Meat
    Ingredients: asparagus;* cut diagonally into 1" pieces, (2 pkg) frozen apaparagus;, fresh parsley; snipped, lemon juice;, salt;, bacon; fried and chopped
  149. Baked beef and rice
    Categories: Diabetic, Main dish, Meat, Vegetables
    Ingredients: ground beef, rice, regular, onion; chopped, bacon drippings, salt, pepper, paprika, olives, stuffed; sliced, tomato juice, water; boiling, cheese, cheddar; shredded
  150. Bankruptcy stew
    Categories: Diabetic, Soup, Main dish, Meat, Vegetables
    Ingredients: lean beef round stk; boneless, water;, tomato sauce;, potatoes; peeled, cubed, green bell pepper; slice thinly, rib celery; chopped, yellow onion; sliced thin, carrots; peeled and sliced, sprig fresh parsley =or=-, dry parsley;, bay leaf
  151. Basil pork chops
    Categories: Diabetic, Meat, Main dish
    Ingredients: lean center-cut pork chops, (1 1/4 lbs.), v-8 juice, dried basil, salt, coarsely ground black pepper
  152. Beef and rice casserole
    Categories: Diabetic, Main dish, Meat, Vegetables
    Ingredients: ground beef;, onion; chopped, celery; chopped, condensed chicken gumbo soup, water, rice(uncooked), condensed cream of mushroom;, soup;
  153. Beef chop suey
    Categories: Diabetic, Meat, Main dish, Chinese
    Ingredients: beef round steak;, vegetable oil;, sesame oil;, low-sodium soy sauce;, celery stalk; thinly sliced diagonally, size onions; sliced, chicken broth;, bean sprouts; rinsed
  154. Beef with green beans
    Categories: Diabetic, Main dish, Meat, Vegetables
    Ingredients: round of beef; with all visible fat removed before is weighted, soy sauce, cornstarch;, salt;, vegetable oil;, water;, frozen green bean; cut into 1" length
  155. Bite-size pepperoni pizza
    Categories: Diabetic, Meat, Appetizers, Snacks
    Ingredients: english muffins, pizza sauce, onions, finely chopped, green pepper rings, quartered, pepperoni, cut in half, mozzarella cheese; shredded, (reduced-calorie),
  156. Braised steak and green pepper
    Categories: Diabetic, Meat, Main dish, Vegetables
    Ingredients: lean steak, cut 1/4" strips, all purpose flour, salt, freshly ground pepper, vegetable oil, beef broth, canned tomatoes with juice, onion, sliced, clove garlic, finely chopped, or 1/2 tsp garlic powder, green pepper, cut in strips, worcestershire sauce
  157. Brown 'n' serve sausage
    Categories: Meat, Diabetic
    Ingredients: lean ground pork, cracker crumbs, water, sage, salt, thyme, oregano, freshly ground pepper, ground cloves
  158. Cabbage casserole
    Categories: Diabetic, Vegetables, Meat
    Ingredients: onion; chopped, stalk celery; chopped, margarine;, lean ground beef;, salt;, cabbage; shredded, apples; sliced thin
  159. California pot roast
    Categories: Diabetic, Main dish, Meat, Crockpot
    Ingredients: beef rump;, flour;, salt;, pepper;, oil;, onion; chopped fine;, carrots; sliced, worchetershire sauce;, water;, sugar substitite equivalant 1/2 c
  160. Chili con carne
    Categories: Diabetic, Main dish, Crockpot, Meat, Vegetables
    Ingredients: ground beef;, onion; chopped finely, garlic; chopped finely, chili powder;, condensed tomato soup; undiluted, kidney beans;, malt vinegar;, salt(all right)
  161. Cinnamon apple pork tenderloin
    Categories: Diabetic, Meat
    Ingredients: pork tenderloin, cornstarch, ground cinnamon, apples, peeled, cored, slice, raisins
  162. Cowboy cheeseburgers
    Categories: Diabetic, Meat, Main dish, Sandwiches, Cheese
    Ingredients: extra-lean ground beef;, onion;, fresh jalapeno chile; minced, ground coriander;, ground cumin;, salt, pepper; fresh ground, nonfat mozzarella cheese;, tortilla;, tomato slices;, cliantro sprigs;, commerical taco sauce;
  163. Creole meat loaf
    Categories: Diabetic, Meat, Main dish
    Ingredients: ingrdients, ground chuck, onion; chopped, skim milk;, egg; beaten, dry mustard, salt;, vegetable cooking spray, creole sauce
  164. Creole steak
    Categories: Diabetic, Meat, Main dish, Vegetables
    Ingredients: ingredients:, lean round steak, flour, salt, paprika, pepper, vegetable oil, onion; chopped, green pepper; chopped, (16 ounces) tomatoes;, raw rice;, condensed beef broth, water, calories 409, sodium 1018 mg., bread exchange plus 1 vegetable exchange
  165. Deep-dish pizza
    Categories: Diabetic, Meat, Main dish, Cheese
    Ingredients: ground turkey;, all-purpose flour;, baking powder;, baking soda;, margarine or butter;, to 3/4 c skim milk;, can tomato paste;, oregano leaves; dried, basil leaves; dried, salt;, green bell pepper; chopped, sliced fresh mushrooms;, mozzarella cheese;grate 1cup
  166. Diabetic gyros
    Categories: Diabetic, Meat, Main dish
    Ingredients: ground beef or lamb or both, green onion; finely chopped, garlic; minced, oregano, cumin, parsley, salt, pepper; freshly ground, lg pita
  167. Dilly beef salad
    Categories: Diabetic, Salads, Meat
    Ingredients: beef; cooked, cubed, pepper, green; chopped, olives, stuffed; sliced, onions, pickled; chopped, pepper, salt, mustard, dry, dillweed, mayonnaise, beer, lemon juice, onions, pickled, olives, stuffed
  168. Earl's mozzarella meat loaf
    Categories: Diabetic, Meat, Cheese
    Ingredients: onion; coarsely chopped, olive oil, sweet red pepper; chopped, garlic; finely chopped, leaf basil; crumbled, lef thyme; crumbled, lean ground beef, ground pork, old-fashioned oats; uncooked, egg whites, part-skim mozarella cheese cut in 1/4-inch cubes, grated parmesan cheese, parsley; chopped, salt; optional, pepper, catsup
  169. Easy eggplant casserole
    Categories: Diabetic, Main dish, Vegetables, Meat
    Ingredients: eggplant, sausage, bulk, onion; chopped, egg; well beaten, breadcrumbs, dry, butter (or marg.); melted, cracker crumbs
  170. Frankfurter casserole
    Categories: Diabetic, Main dish, Meat, Crockpot
    Ingredients: bean & bacon soup; undiluted, water;, all-meat frankfurter; cut 1/2" slices hot dog or hotdog, onion; chopped finely, green onions; chopped finely, celery;chopped, prepared mustard;, ready-mix type biscuits;
  171. Frankfurter casserole(hot dog or hotdog)
    Categories: Diabetic, Meat, Main dish, Vegetables
    Ingredients: condensed bean & bacon soup;, water;, all-beef frankfurters; (or chicken or turkey franks) cut into 1/2" pieces, onion; chopped fine, green pepper; chopped, celery; chopped finely, perpared mustard;, ready-mix biscuit mixture; prepared as pk directs
  172. Greek burgers
    Categories: Diabetic, Main dish, Meat, Sandwiches
    Ingredients: extra-lean ground beef;, garlic; minced, fresh lemon juice;, dried oregano leaves;, ground cumin;, ground pepper;, size plum tomato;, flat-leaf parsley; minced, 6" whole-wheat pita pocket; breads;, romaine lettuce lea;, red onion;
  173. Ham and corn casserole
    Categories: Diabetic, Meat
    Ingredients: reduced-calorie margarine, flour, skim milk, dry mustard, salt, pepper, worcestershire sauce, (20 oz.) can whole kernel corn, drained, shopped onion, shopped green pepper, cubed lean cooked ham, breadcrumbs, gratedlow-fat process american cheese, make white sauce of margarine, flour and milk (see below), stir in mustard, salt, pepper, and worcestershire sauce, add corn, onion, green pepper and ham, pour mixture into nonstick casserole, top with breadcrumbs and cheese, bake at 375 for 25 minutes or until bubbly., **************************** *************************** ****, white sauce, yield: 1 cup, each serving: 2 tbsp, free food (1 serving per day), reduced-calorie margarine, all purpose flour, skim milk, salt
  174. Hamburger cornmeal shepherd's pie
    Categories: Diabetic, Meat, Main dish, Crockpot
    Ingredients: green pepper; chopped finely, flour;, yellow cornmeal;, onion, minced finely, ground round;, oil;(far to much by today's standard, tomato sauce;, tomato catup;, salt;(far to much by today's standard, dash lemon pepper;, chili powder;, sugar sub equlivalent to 1 tb sugar, baking powder;, thyme;, egg;(1 med), skim milk;
  175. Hamburger pie
    Categories: Diabetic, Main dish, Meat
    Ingredients: ground beef;, cornflakes(crushed), garlic powder;, onion; finely chopped, egg;, salt & pepper to taste, water, skim milk;, salt;, instant potates; mashed, margarine;
  176. Kay's favorite meat loaf
    Categories: Diabetic, Meat, Main dish
    Ingredients: beef bouillion;, boiling water, bread; crumbled fine, 85% lean ground beef;, eggs; beaten slightly, onion; chopped finely, celery; chopped finely, worcestershire sauce;, catup
  177. La potee auvergnate
    Categories: Meat, Diabetic
    Ingredients: stephen ceideburg, dried great northern beans, garlic sausages or hot italian sausages, bacon, onion, diced, calf's foot, split, optional, garlic cloves, peeled, pork stew meat, cubed, canned or homemade low-sodium chicken broth or water, sprig fresh rosemary, sprig fresh thyme, bay leaves, pepper to taste, potatoes, scrubbed, or peeled if desired, salt, or to taste, smoked pork chops, head green cabbage, cut into eighths
  178. Lasagna
    Categories: Diabetic, Pasta, Vegetables, Meat, Main dish
    Ingredients: lean ground beef;, (1 cn) stewed tomatoes; undrained, water, garlic; minced, whole italian herb dressing; dried, (1) pkg lasagna noodles; whole wheat, (1 pkg)spinach; frozen chopped, lowfat cottage cheese;, parmesan cheese; grated, dried parsley flakes;, dried whole oregano;, vegetables cooking spray, lowfat american cheese; shreadded prosess, starch
  179. Maui burgers
    Categories: Diabetic, Main dish, Meat, Sandwiches
    Ingredients: extra-lean ground beef;, garlic; minced, scallions; minced, fresh ginger; minced, low-sodium soy sauce;, fresh pineapple; or canned water-packed unsweetened pineapple, worcestershire sauce;, 1 oz french bread
  180. Meat cakes
    Categories: Diabetic, Meat, Main dish, Fruits
    Ingredients: lean ground beef, bulk italian sausage, minced onion, italian seasoning, salt, worcestershire sauce, dried sage, unsweetened applesauce, whole wheat bread crumbs, unprocessed bran
  181. Meat casserole
    Categories: Diabetic, Main dish, Meat, Crockpot
    Ingredients: noodles; uncooked, tomato juice;, celery; chopped finely, green pepper; chopped finely, meat,cooked & cubed;, pepper; ground fresh, salt; (ugh) 1/2 would do nicely, diet margarine;
  182. Meatballs with caraway seeds
    Categories: Diabetic, Main dish, Vegetables, Meat
    Ingredients: lean grd round; (15% fat), onion; minced fine, egg, lemon peel; grated fine, pepper;, salt;, parsley flakes; dried, raw potato; coarsely grated, water, beef bouillion cubes;, caraway seeds;, water;
  183. Mexican goolash
    Categories: Diabetic, Meat, Main dish, Mexican
    Ingredients: lean ground beef;, onion; chopped, green pepper; chopped, tomato juice; hunt's no salt, raw macaroni;, garlic powder;, pepper;, chili powder;
  184. Mexican goulash
    Categories: Diabetic, Meat, Main dish, Pasta, Crockpot
    Ingredients: lean ground beef;, onion; chopped, green pepper; chopped, tomato juice; hunt's no salt, raw macaroni;, garlic powder;, pepper;, chili powder;
  185. Mustard pork chop in foil
    Categories: Meat, Diabetic
    Ingredients: stephen ceideburg, vegetable or olive oil, thick slice onion, boneless pork chop, prepared mustard, salt and pepper to taste, sprig of rosemary or, dried rosemary, optional
  186. Norwegian meatballs
    Categories: Diabetic, Meat, Main dish
    Ingredients: cornstarch, salt (optional), nutmeg, lg egg whites, skim milk, very lean ground beef, cream of mushroom soup
  187. One dish pork chop dinner
    Categories: Diabetic, Meat, Vegetables, Main dish
    Ingredients: pork chops (1/2 inch thick), all-purpose flour, butter or margarine, salt and pepper to taste, apple juice, divided, small red potatoes, small whole onions =or=-, jar whole onions, drained (16 oz.), carrots, peeled cut into 3 inch pieces, to 8 c shredded cabbage
  188. Packaged steak supper
    Categories: Diabetic, Main dish, Meat
    Ingredients: beef minute steak, small potato, carrot (sliced), onion (sliced), celery (sliced), large tomato slices, salt and pepper to taste
  189. Pork and pineapple meatballs
    Categories: Diabetic, Main dish, Vegetables, Meat
    Ingredients: lean ground pork;, scallions; finely chopped, red/green/yellow pepper; seeded finely chopped may use a comb of 3 peppers, whole wheat bread crumbs; fresh, salt to taste, pepper to taste, eggs, cn pineapple; in natural juice; drained, all-pupose flour;, water;, dry bread crumbs;
  190. Quick beef soup
    Categories: Diabetic, Soup, Meat, Vegetables
    Ingredients: lean ground meat;, (2 cans) tomato sauce;, carrots; sliced, onion; chopped, (1 jar) mushrooms; sliced, water
  191. Reuben burgers
    Categories: Diabetic, Main dish, Sandwiches, Meat
    Ingredients: extra-lean ground beef;, onion; minced, ground pepper; freshly, to 8 tb sauerkraut; drained, low-fat swiss cheese;, rye bread;, russian dressing;
  192. Sage pot roast
    Categories: Diabetic, Meat, Main dish, Crockpot
    Ingredients: lean boneless beef chuck, (5 lb) roast, cooking oil, rubbed dried sage, salt substitute, pepper, low sodium beef broth, red potatoes, cut in half, carrots, cut into 2" pieces, onions, quartered, cornstarch, water
  193. Shepherd's turkey pie
    Categories: Meat, Main dish, Vegetables, Diabetic
    Ingredients: onions; sliced, vegetable oil;, turkey / chicken; cooked chopped, whole wheat flour;, chicken stock or broth;, carrots; sliced, steamed, tomato/canned peeled diced;, dried thyme;, dried rosemary;, potatoes; cooked, mashed
  194. Steak hawaiian
    Categories: Diabetic, Main dish, Meat
    Ingredients: beef top round steak(sliced), mace, unsweetened pineapple juice, pineapple slice(unsweetened)
  195. Szechuan bean curd(tofu)
    Categories: Diabetic, Vegan, Vegetables, Meat, Main dish
    Ingredients: 85% lean ground beef, green onions w/tops chopped, clove garlic minced, chicken broth, light soy sauce, chili sauce, sesame oil, hot oil*, red pepper flakes, corn starch, cold water, bean curd(tofu) 1/2" cubes
  196. Szechwan bean curd
    Categories: Diabetic, Main dish, Meat, Vegan, Vegetarian
    Ingredients: 85% lean ground beef;, green onions; with tops chopped, garlic; minced, chicken broth;, (light) soy sauce reduced sodium, chile sauce;, seasame oil;, hot oil; (optional; see below), red pepper flakes;, cornstarch;, water, bean curd(tofu); cut into 1/2-inch cubes
  197. Taco compuesto
    Categories: Diabetic, Main dish, Meat, Vegetables
    Ingredients: lean ground beef;, onion; chopped, green chili peppers; diced canned, garlic;, chili powder;, tomato; chopped, italian salad dressing; reduced-calorie;, seasoned salt; yak!!, taco shells;, lettuce;, low-cal prosse cheese or;, part-skim mozzarella cheese; shredded for either a mixture of both, taco sauce
  198. Teriyaki kebobs
    Categories: Diabetic, Main dish, Meat
    Ingredients: green pepper, lean beef cubes, boiling onions, cherry tomatoes, mushrooms, recipy of teriyaki sauce
  199. Texas round steak
    Categories: Diabetic, Meat, Main dish, Vegetables
    Ingredients: all-purpose flower;, salt, chile powder;, 2oz round beef about 1/2 thick(weighed after fat and bone are removed) cut into 6 3oz steaks, vegetable oil;, green peppers; fresh, onions; chopped, fat-free beef broth;, tomato juice;, chili power;, garlic powder;, ground cumin;
  200. Veggy meat loaf
    Categories: Diabetic, Main dish, Meat, Vegetables
    Ingredients: carrots, celery stalk, onion, beef broth, bread crumbs, parsley, egg, beaten, salt, pepper, ground lean beef
  201. Zucchini-meat sauce
    Categories: Diabetic, Meat, Sauces, Main dish, Vegetables
    Ingredients: onion chopped, parsley, fineiy chopped, cloves garlic, crushed, vegetable oil (or less), zucchini (about 6), unpeeled, finely diced, tomato sauce, basii, bay leaf, ground beef
  202. Pork and pineapple meatballs
    Categories: Diabetic, Main dish, Vegetables, Meats
    Ingredients: lean ground pork;, scallions; finely chopped, red/green/yellow pepper; seeded finely chopped may use a comb of 3 peppers, whole wheat bread crumbs; fresh, salt to taste, pepper to taste, eggs, cn pineapple; in natural juice; drained, all-pupose flour;, water;, dry bread crumbs;
  203. Zucchini soup
    Categories: Soups, Diabetic
    Ingredients: zucchini, thinly sliced, salt, chicken broth, pepper, diced onion, skim milk or, curry powder
  204. Vegetarian spaghetti sauce
    Categories: Diabetic, Sauces, Vegetables
    Ingredients: carrots, finely chopped, large onion, finely chopped, olive oil, cloves garlic, finely minced, kidney beans (19 oz.), cannellini beans (19 oz.), leaf basil, crumbled, leaf oregano, crumbled, tomatoes in juice (28 oz), tomato paste, fresh mushrooms, sliced, (10 oz) broccoli, thawed, pepper
  205. Asparagus salad with pecans
    Categories: Diabetic, Salads, Vegetables, Side dish, Vegetarian
    Ingredients: water, asparagus spears, fresh medium-sized, red leaf lettuce; leaves, buttermilk mayonnaise; (see index) =or=- prepared light mayonnaise;, pecans; chopped
  206. Italian asparagus
    Categories: Diabetic, Vegetables, Side dish, Cheese
    Ingredients: asparagus spears; cooked or canned, tomato sauce;, water, oregano;, garlic powder;, salt and pepper to taste, swiss cheese
  207. Asparagus & pimento
    Categories: Diabetic, Side dish, Vegetables, Nuts
    Ingredients: fresh asparagus;, water, lime juice; fresh, pimento;, pine nuts;
  208. Roasted asparagus
    Categories: Diabetic, Side dish, Vegetables, Vegetarian
    Ingredients: fresh asparagus;, olive oil;, parmesan cheese; shredded, lemon; cut into wedges
  209. Aaparagus with bacon
    Categories: Diabetic, Vegetables, Side dish, Meats
    Ingredients: asparagus;* cut diagonally into 1" pieces, (2 pkg) frozen apaparagus;, fresh parsley; snipped, lemon juice;, salt;, bacon; fried and chopped
  210. Marinated asparagus
    Categories: Diabetic, Vegetables, Side dish, Fruits
    Ingredients: asparagus; fresh =or=-, (1 pkg) frozen asparagus;, orange peel; finely shredded, orange juice;, vegetable oil;, lemon juice;, salt;, of cayenne pepper;
  211. Sugared asparagus
    Categories: Diabetic, Side dish, Vegetables
    Ingredients: butter =or=-, margarine, brown sugar, fresh asparagus, cut into 2" pieces (about 4 cups), chicken broth
  212. Pasta with asparagus
    Categories: Diabetic, Vegetables, Side dish, Pasta
    Ingredients: garlic, minced, dried red pepper flakes, to 3 dashes hot pepper sauce, olive oil, butter or margaine, fresh asparagus, cut to 1 1/2" pieces salt to taste, pepper, shredded parmesan cheese, mostaccioli, cooked drained =or=-, elbow macaroni, cooked and drained
  213. Dilled asparagus
    Categories: Diabetic, Vegetables, Side dish
    Ingredients: asparagus, fresh; cooked or 2 (15oz) cans asparagus, oil, olive, pickle, dill; liquid of, pickle, dill; chopped, garlic clove; crushed, lettuce
  214. Asparagus with red pepper sauce
    Categories: Diabetic, Side dish, Vegetables
    Ingredients: asparagus stalks;, large red peppers, olive oil, balsamic vinegar, (you might want to try, rice vingegar), fresh thyme leaves, salt & pepper
  215. Asparagus with bacon
    Categories: Diabetic, Vegetables, Side dish, Meats
    Ingredients: asparagus;* cut diagonally into 1" pieces, (2 pkg) frozen apaparagus;, fresh parsley; snipped, lemon juice;, salt;, bacon; fried and chopped
  216. Asparagus with mushrooms & fresh coriander
    Categories: Diabetic, Vegetables, Side dish
    Ingredients: fresh asparagus;, butter; (yea! right!) =or=-, margarine;, mushrooms; sliced (2 cups), shallots;, salt;, freshly ground black pepper;, fresh coriander; chopped
  217. Asparagus wrap
    Categories: Appetizers, Diabetic, Microwave, Meats
    Ingredients: asparagus spears, dijon mustard, reduced-calorie mayonnaise, bologna (large)
  218. Lemon asparagus & carrots
    Categories: Diabetic, Vegetables, Low-fat
    Ingredients: carrots; small, asparagus spears; frozen, lemon pepper;, lemon juice;
  219. Bulgur wheat & vegetables
    Categories: Diabetic, Vegetables, Side dish
    Ingredients: mushrooms; fresh sliced, zucchini; sliced quartered, water, buglur wheat;, onion; chopped, carrots; chopped, green pepper; chopped, garlic; minced, instant chicken bouillion, granules;, basil; dried crushed, celery seed;, thyme or marjoram; crushed, dash of pepper, tomato; chopped seeded tomato
  220. Abc's of vegetables
    Categories: Diabetic, Vegetables, Side dish
    Ingredients: asparapus pieces;, broccoli flowerets;, carrots;, spinach;, vegetable cooking spary, can cream of mushroom soup condensed, onions; finely chopped, thyme, water, salt to taste, pepper; ground fresh
  221. Mushroom salad
    Categories: Diabetic, Salads, Vegetables, Side dish, Vegetarian
    Ingredients: iceberg lettuce;, bostom lettuce;, cucumber;, green beans;, mushrooms;, lo-cal french dressing
  222. Seasame spinach salad
    Categories: Diabetic, Salads, Vegetables, Side dish, Vegetarian
    Ingredients: spinach; fresh, mushrooms; sliced, low-sodium soy sauce;, water, walnut oil;, sesame oil;, toasted sesame seeds;
  223. Buckwheat groats
    Categories: Diabetic, Vegetables, Nuts, Side dish
    Ingredients: safflower oil;, shailots; chopped, garlic; minced, celery stalk; sliced, sliced mushrooms;, egg white;, pinch salt & pepper;, buckwheat groats;(kasha), chicken broth;, pine nuts/sunflower seeds;
  224. Basic free green salad
    Categories: Diabetic, Side dish, Vegetables, Vegetarian
    Ingredients: romaine lettuce; shredded, iceberg lettuce; shredded, spinach; shredded >or<-, swiss chard; shredded, radishes; whole or sliced, endive; curly, cucumber; sliced, stalks celery; diced w tops your own combinations, boston or bibb lettuce;, red/green cabbage;, kale or comfrey;, chicory or sorrell;, parsley or watercress;, turnip, collard, beet greens, or mustard or dandelion;, onions, tomatoes, sprouts;, mushrooms; sliced fresh, red/green/gold peppers; sliced, flowerettes or broccoli;, caulifower;, zucchini or yellow squash; sliced, scallions or chives;
  225. Green peas & mushrooms
    Categories: Diabetic, Side dish
    Ingredients: water;, green peas; fresh or frozen, vegetable oil;, mushrooms; sliced, green onions; chopped, low-sodium soy sauce;
  226. Fettucini & mushrooms
    Categories: Diabetic, Vegetables, Side dish, Pasta
    Ingredients: veget-flavored fetucini; or any pasta(no's comment), virgin olive oil;, garlic cloves; minced, fresh mushrooms; sliced, dry white wine;, fresh lemon juice;, to 1/2 ts hot pepper flakes;, salt;, pepper;, chopped fresh parsley;
  227. Spaghetti squash salad
    Categories: Diabetic, Salads, Side dish, Vegetables
    Ingredients: spaghetti squash;(about), parsley; chopped, olive oil;, margarine;, fresh garlic; minced, fresh mushrooms; sliced, butter or margarine;, grated parmesan cheese;, salt to taste;, freshly ground pepper;
  228. Vegetable-bulgur pilaf
    Categories: Diabetic, Vegetarian, Nuts, Vegetables, Side dish
    Ingredients: onion; chopped, celery; chopped, fresh mushrooms; sliced, garlic; minced, cooking oil;, carrots; sliced, zucchini; sliced, chicken/beef/ vegetable broth, red/green pepper strips; (optional), bulgur wheat;, dried tarragon; crushed, salt;
  229. Green beans with mushrooms
    Categories: Diabetic, Vegetables, Side dish
    Ingredients: green beans, fresh; 1"pieces, water, salted; boiling, salt, sugar, mushrooms, sliced canned, butter; melted
  230. Mushrooms and rice
    Categories: Diabetic, Rice, Vegetables, Side dish
    Ingredients: mushrooms, sliced, butter (or marg.); melted, salt, pepper, white, sherry, rice; hot, cooked
  231. Green beans
    Categories: Diabetic, Vegetables, Side dish
    Ingredients: green beans;, shallots; chopped, tomato; diced, (1 c) mushrooms; sliced, margarine;, olive oil;, salt and freshly ground pepper
  232. Bean dip
    Categories: Appetizers, Vegetarian, Mexican, Diabetic, Beans
    Ingredients: green chilies, diced, tomato sauce -or- mild chili salsa (green or red), green onions, chopped, to 1/2 ts cumin, garlic clove, minced, can refried beans
  233. Chili rice
    Categories: Diabetic, Vegetables, Mexican, Rice/grains, Chili
    Ingredients: olive oil, onion, chopped, garlic cloves, minced, cooked brown rice, sauce:, salsa, can green chilies -or-, to 3 anaheim or california chilies, fresh, white vinegar, onion, chopped, cilantro, freshly chopped
  234. Fish tacos
    Categories: Diabetic, Fish/sea, Mexican, Vegetables
    Ingredients: nonfat milk, seasoned bread crumbs, firm fish fillets (red snapper, sea bass, etc.), nonstick vegetable spray, corn tortillas, cabbage, shredded, tomato, sliced
  235. Gazpacho salad
    Categories: Salads, Diabetic, Vegetarian, Mexican
    Ingredients: tomato, chopped, cucumber, chopped, green pepper, seeded and chopped, celery stalk, finely chopped, onion, chopped, parsley, freshly chopped, herb dressing:, red wine vinegar, lemon juice, freshly squeezed, olive oil, dijon-style mustard, oregano, garlic powder
  236. No-fry tortilla chips
    Categories: Appetizers, Diabetic, Vegetarian, Mexican
    Ingredients: corn tortillas (12 ounces) or-, flour tortillas (14 ounces), 10-inch size, salt (optional)
  237. Pork with red chili sauce
    Categories: Diabetic, Mexican, Pork/ham, Sauces, Chili
    Ingredients: boneless lean pork butt, vegetable oil, onions, chopped, garlic cloves, minced or pressed, chili powder, cumin, oregano, water, honey, salt, tomato paste
  238. Taco salad with cumin dressing
    Categories: Diabetic, Salads, Poultry, Cheese
    Ingredients: tortillas;, parmesan cheese; grated, romaine lettuce;, salt, red wine vinegar;, black pepper, garlic powder, lemon juice, powdered mustard, ground cumin, water, vegetable oil, turkey; chopped cooked, cumin seeds, ripe tomatoes; chopped, cheddar cheese; grated
  239. Baked eggplant
    Categories: Diabetic, Vegetables, Side dish, Cheese
    Ingredients: eggplant;, onion;, cheddar cheese; shredded, condensed tomato soup;, dry bread crumbs;, thyme;, salt;, pepper;
  240. Macaroni, cheese and tomatoes
    Categories: Diabetic, Vegetarian, Cheese
    Ingredients: elbow macaroni, canned tomatoes or sauce, basil or dillweed, prepared mustard, pepper, shredded cheddar cheese, crushed cornflakes
  241. Whole wheat pizza
    Categories: Diabetic, Vegetables, Vegetarian, Main dish
    Ingredients: warm water (110 to 115 degrees), (or 1 tablespoon) active dry yeast -or-, ck yeast, honey, whole wheat flour, salt, vegetable oil, cheddar cheese, grated, black pepper, ground, caraway seeds, garlic powder, to 1-1/2 c whole wheat flour, tomato sauce -or- pizza sauce, to 1 tb dried oregano, raw broccoli pieces, raw mushroom slices, part skim mozzarella cheese, shredded
  242. Four great cottage cheese sandwiches
    Categories: Diabetic, Sandwiches, Vegetarian
    Ingredients: cottage cheese; (low-fat), peanut butter;, hard boiled egg;, alfalfa sprouts;(optional), dill pickle; chopped, cottage cheese;(low-fat), chives;, cheddar cheese; grated, diced celery; finely, cottage cheese; (low-fat), raisins;, cashews; chopped, cinnamon;
  243. Eight great peanut butter sandwishes
    Categories: Diabetic, Sandwiches, Vegetarian, Nuts, Tofu
    Ingredients: peanut butter, sesame tahini;, sunflower seeds;, figs; chopped, peanut butter, celery; chopped, yogurt;, peanuts; chopped, penut butter;, cheddar cheese; grated, tahini, penut butter;, raisins;, milk powder;, peanut butter;, banana; mashed, non-fat milk powder;, vanilla;, peanut butter;, alfalfa sprouts;, sesame seeds;, to 10 slices cumumber;, mayonnaise;, peanut butter;, raisins;, apple; chopped, tofu; mashed, peanut butter;, banana;, lemon juice;
  244. Noodle bake
    Categories: Diabetic, Pasta
    Ingredients: cheddar cheese, cubed, milk, green beans, canned, drained, noodles, cooked salt pepper paprika
  245. Potatoes nicoise
    Categories: Diabetic, Side dish, Cheese, Vegetables
    Ingredients: garlic clove, potatoes, sliced thin, tomatoes (1 1/2 lbs), sprigs fresh parsley, salt, crumbled tarragon leaves, crumbled basil leaves, ground nutmeg, red onions (1 lb), low fat margarine, or more shredded low fat, swiss or cheddar cheese
  246. Cranberry - rasberry meringue pie
    Categories: Diabetic, Pies & past, Fruit
    Ingredients: sugar, cornstarch, salt, egg yolks, frozen cranberry-rasberry, juice cocktail, thawed, water, unsalted butter, lemon juice, frozen 9-inch pie shell,, baked according to pkg, directions, meringue powder, prepare, topping according to pkg, directions
  247. Diabetic popovers
    Categories: Diabetic, Pies & past
    Ingredients: flour, salt, eggs, skim milk
  248. Diabetic washington's cherry pie
    Categories: Diabetic, Fruit, Pies & past
    Ingredients: 9" unbaked pie shell, unsweetened cherries, soft margarine, flour, sugar replacement, egg yolks, evaporated milk, vanilla extract, egg whites, granulated sugar replacement
  249. Diabetic-fine-crumb pie shell
    Categories: Diabetic, Pies & past, Desserts
    Ingredients: fine crumbs(graham cracker, or dry cereal,zwieback,etc, margarine (melted), water, spices (optional), sugar replacement (optional)
  250. Downside-up apple pie
    Categories: Diabetic, Desserts, Pies & past, Fruit
    Ingredients: double 9" crust pie, soft butter, brown sugar,*packed, pecan halves, tart apples, fresh lemon juice, brown sugar,* packed, flour, cinnamon, nutmeg, salt
  251. Gluten-free pastry
    Categories: Diabetic, Pies & past
    Ingredients: whole bean flour (try puree), cornstarch, cornmeal, gf baking powder, salt, vegetable shortening, egg white, cold water
  252. Graham cracker pie shell
    Categories: Diabetic, Pies & past
    Ingredients: plain graham wafers; ( each 2 1/2" x 5"), margarine; melted
  253. Key lime pie (nutrasweet)
    Categories: Diabetic, Pies & past, Desserts
    Ingredients: graham cracker crumbs, melted margarine, nutrasweet (r) spoonful (tm), envelope unflavored gelatin, skim milk, (1) pk reduced fat cream cheese, softened, to 1/2 c fresh lime juice, nutrasweet(r)spoonfull(tm), lime slices, mint sprigs
  254. Linzer tart
    Categories: Diabetic, Desserts, Pies & past
    Ingredients: butter; softened, egg yolks, juice, apple, conc., extract, vanilla, flour, baking powder, salt, cinnamon, ground, allspice, ground, almonds, ground, fruit spread, raspberry
  255. Low cal pumpkin cheese pie
    Categories: Diabetic, Desserts, Pies & past
    Ingredients: recipe unbaked pie shell, (recipe follows), cream cheese softened, granulated sugar replacement, vanilla extract, egg, unsweetened pumpkin puree, evaporated skim milk, eggs, granulated suagr replacement, cinnamon, ea ground nutmeg & ginger
  256. Low-calorie pumpkin pie
    Categories: Diabetic, Pies & past, Desserts
    Ingredients: can solid-pack pumpkin;, can evaporated skim milk;*, egg;, egg whites;, biscuit mix like bisquick;, sugar;, sugar substitute;(16 ts-1/3c, pumpkin pie spice;, vanilla;
  257. Our lemon pie
    Categories: Diabetic, Pies & past
    Ingredients: margarine;, graham cracker squares;, skimmed evaporated milk; cold, dream whip;, equal sweetener;, egg yolks;, lemons; 1/2 cup juice, egg whites;, sugar;
  258. Party pumpkin pie
    Categories: Diabetic, Desserts, Pies & past
    Ingredients: gingersnap crumbs;, graham cracker crumbs;, liquid margarine;, vegetable cookin spray, egg;, egg whites;, (1 cn) pumpkin;, sugar;, molasses; (blackstrap or mild, ground cinnamon;, nutmeg;, evaported skim milk;
  259. Phony whipped cream
    Categories: Diabetic, Desserts, Pies & past
    Ingredients: granulated gelatin, cold water, boiling water, iced water, instant nonfat dry milk, vanilla, vegetable oil, sugar = artifical sweetener
  260. Pumpkin cheese pie
    Categories: Diabetic, Desserts, Pies & past, Fruit
    Ingredients: -cheese layer....., softened cream cheese, egg pie layer..............., canned pumpkin, eggs, pumpkin pie spice prepare pie shell but do not bake., granulated sugar replacement, vanilla, evaporated milk, granulated sugar replacement
  261. Pumpkin light pie
    Categories: Pies & past, Diabetic
    Ingredients: butter or margarine, graham wafer crumbs, plain gelatin 1 pkg, cold water, eggs, separated, skim milk, canned pumpkin (or cooked), salt, nutmeg, cinnamon, ginger, allspice, granulated artificial sweet., or 2 tb. liquid sugartwin, sugar
  262. Strawberry chiffon pie
    Categories: Diabetic, Pies & past, Desserts, Fruit
    Ingredients: water, env knox unflavored gelatine, (1 pk) kool aid unsweetened;, drink mix (strawberry flav.) =or=-, (1 pk) wykler's unsweetened flavored soft drink mix, 1 g packets equal sugar sub, recipe low cal whipped topp-, ing, instant dry milk, inch graham cracker crust, (see diabetic recipe), fresh strawberries, (optional)
  263. Sugar free blueberry pie
    Categories: Diabetic, Pies & past, Fruit
    Ingredients: recipe pastry crust, blueberries, fresh or frozen, thawed, sweet and low, cinnamon, nutmeg, lemon juice, quick tapioca, 10 drops liquid butter flavoring.
  264. Sugar free chocolate banana cream pie
    Categories: Diabetic, Desserts, Pies & past
    Ingredients: sugar free chocolate pudding, bananas, milk, peanut butter, honey, rice crispies, cool whip light
  265. Sugar-free apple pie
    Categories: Diabetic, Pies & past, Desserts
    Ingredients: (1 cn) frozen apple juice unsweetened concentrate, rounded all purpose flour;, cinnamon, salt, to 7 apples, butter or margarine, nutmeg (optional), 9" double-crust pie shell unbaked
  266. Vanilla wafer crumb crust
    Categories: Diabetic, Pies & past, Desserts
    Ingredients: margarine melted, vanilla wafers 1 3/4 inches in diameter, pure vanilla extract, 9
  267. Grilled sesame chicken breast
    Categories: Diabetic, Crockpot, Poultry, Main dish, Bar-b-q
    Ingredients: brown sugar; or brown sugar substitute(that's 4 me), reduced-sodium soy sauce;, sesame seeds;, seasame seeds;, garlic; chopped, black pepper; freash, chicken breast halves; with skin removed
  268. Chicken and broccoli skillet
    Categories: Diabetic, Poultry, Main dish, Vegetables
    Ingredients: broccoli; cut 3/4" pieces, onion; chopped, lemon pepper;, thyme; dried & crushed, cooking oil;, garlic; minced, chicken breast halves; boned skinless(1 1b total), halved cherry tomatoes;
  269. Quick chicken cacciatore
    Categories: Diabetic, Poultry, Main dish
    Ingredients: chicken breast halves; boned skinless (1 lb total), (1) can tomatoes; cut up, mushrooms; sliced fresh, onion; chopped, green pepper; chopped, dry red wine, garlic; minced, oregano; crushed dried, salt, cold water, cornstarch;
  270. Orange-sauced chicken stir-fry
    Categories: Diabetic, Main dish, Poultry, Vegetables, Rice
    Ingredients: chicken breast breast; boned skinless, unsweetened orange juice;, cornstarch;, dry sherry;, tamari or soy sauce;, ground ginger;, nonstick spray coating;, broccoli flowerets;, onion; sliced, cooking oil;, brown rice; cooked & hot, orange; sliced
  271. Saucy chicken with mushrooms
    Categories: Diabetic, Poultry, Main dish
    Ingredients: whole chicken breast, (about 1/2 lb each), teriyaki sauce
  272. Baked herberd chicken
    Categories: Diabetic, Poultry, Main dish
    Ingredients: chicken breast; boneless & skinned, virgin olive oil;, dry white wine;, lemon juice;, leaf tarragon; dried, leaf basil; dried, hot red pepper flakes;
  273. Chili chicken
    Categories: Diabetic, Poultry, Main dish, Vegetables, Chili
    Ingredients: virgin olive oil;, garlic; minced, bell peppers; red green; yellow cut into strips;, onions, sliced, cumin; ground, leaf oregano;, fresh hot chili pepper or, dried hot pepper flakes;, chicken breasts; skinned and boneless, fresh lemon juice;, salt;, black pepper;, fresh parsley; chopped
  274. Skillet chicken paella
    Categories: Diabetic, Poultry, Main dish, Rice, Soups/stews
    Ingredients: chicken breast, boneless, olive or cooking oil, medium onion chopped, cloves garlic, minced, fat-free chicken broth, uncooked long grain rice, dried oregano, crushed, paprika, salt, pepper, ground saffron or turmeric, (14 1/2 oz.) stewed tomatoes, med. sweet red pepper, frozen peas
  275. Chicken madeira on herbed biscuits
    Categories: Diabetic, Main dish, Poultry, Breadmaker
    Ingredients: chicken breast skin'd bone'd, cooking oil, cloves garlic, minced, quartered fresh mushrooms, chopped onion, low-cal sour cream, all purpose flour, skim milk, chicken broth, madeira or dry sherry, recipe herbed biscuits
  276. Herbed chicken
    Categories: Diabetic, Main dish, Poultry
    Ingredients: small chicken breasts halved, skin removed, salt, dried rosemary, pepper, chicken boullion cubes, water
  277. Sesame chicken with broccoli
    Categories: Diabetic, Side dish, Main dish, Vegetables
    Ingredients: chicken breast; skinned bonned & cut into cubes;, chicken seasoning;, paprika;, ginger root; minced, toasted sesame seeds;, onion; chopped, orange juice; concentrate, water, broccoli; coarsely chopped, lemon;
  278. Slow-poke jambalaya
    Categories: Diabetic, Crockpot, Vegetables, Poultry, Main dish
    Ingredients: bell pepper,chopped, onion,chopped, med tomatoes,chopped, chopped celery, clove garlic,crushed, minced parsley, chopped thyme leaves, oregano leaves,chopped, cayenne, salt, smoked sausage,chopped, chicken breast,chopped, beef broth or bouillon, cooked shelled shrimp, cooked rice
  279. Black forest parfait~
    Categories: Diabetic, Dessert, Low-fat
    Ingredients: cream cheese, skim milk, sugar-free chocolate pudding, cornstarch, cherry juice, red sour pitted cherries; 1, equal sweetener
  280. Blueberry spread
    Categories: Diabetic, Dessert, Low-fat
    Ingredients: unflavored gelatin (1 pkg);, cold water;, blueberries; lightly crushed, ground ginger;, granulated sugar;, lemon juice;, grated lemon rind;
  281. Chocolate chiffon mold
    Categories: Diabetic, Dessert, Low-fat
    Ingredients: gelatin; granulated, eggs, separated, salt;, chocolate extract; pure, cream of tartar;, water; cold, cocoa; dry (25 grams), vanilla; real(no artificial), artificial sweetener ;*, ladyfingers; 6 small
  282. Lemon pudding sauce
    Categories: Diabetic, Dessert, Low-fat
    Ingredients: cornstarch (try 2 tbsp), water, peel of 1 lemon, grated, lemon juice, egg, margarine or butter, sugar, aspartame substitute
  283. Moroccan chicken
    Categories: Diabetic, Poultry, Low-fat
    Ingredients: chicken; cut into serving pieces or, split chicken breasts, dried figs; snipped, 8-oz can tomato sauce, onion; chopped, garlic; minced, white wine or apple juice, bay leaves, ground allspice, dried thyme leaves, green peper; chopped optional, sesame seeds; toasted or, almonds; slivered
  284. Prudhomme's lemon dill chicken
    Categories: Diabetic, Poultry, Main dish, Low-fat
    Ingredients: salt;, dillweed;, dried sweet basil leaves;, black pepper;, white pepper;, chicken breasts; boneless skinless, (2 to 3 oz each), cornstarch plus;, cornstarch;, apple juice;, defatted chicken stock;, onions; julienned, fresh lemon juice; in all, artificial sweetener; (1 gram each), optional
  285. Scalloped turkey & cauliflower
    Categories: Poultry, Main dish, Diabetic, Low-fat
    Ingredients: cauliflower florets, turkey stock, wholewh. or all-purp. flour, parsley flakes, onion flakes, salt, black pepper, turkey breast, cooked
  286. Spiced apple pudding
    Categories: Diabetic, Dessert, Low-fat
    Ingredients: unsweetened apple juice;, cornstarch;, egg; (or 2 yolks), granulated sugar substitute;, cinnamon;
  287. Strawberry applesauce gelatin
    Categories: Diabetic, Dessert, Low-fat
    Ingredients: pkg. strawberry fl. gelatin, boiling water, unsweetened applesauce
  288. Strawberry ice lo cal
    Categories: Diabetic, Snacks, Kids, Dessert, Low-fat
    Ingredients: granulated sugar replacement, water, cornstarch, strawberries pureed, lemon juice, red food color(optional)
  289. Strawberry-pineapple parfait
    Categories: Diabetic, Dessert, Low-fat
    Ingredients: unflavored gelatin (1 pkg), cold water, vanilla ice milk, unsweet. crush. pineapple, unsweet. frozen strawberries
  290. Turkey barbecue for sandwiches
    Categories: Diabetic, Sandwiches, Poultry, Bbq, Low-fat
    Ingredients: can tomatoes; cut up, can tomato paste;, powdered mustard;, onion; chopped, chili powder; (or totaste), turkey; chopped, cooked
  291. Turkey frittata
    Categories: Diabetic, Poultry, Vegetable, Low-fat
    Ingredients: onion; sliced, garlic clove; minced, oil;, mushrooms; sliced, frozen spinach; dry chopped, lemon juice;, ground black pepper, turkey; chopped, eggs; beaten
  292. Turkey hash
    Categories: Poultry, Diabetic, Cheese/eggs, Low-fat
    Ingredients: chopped onion, reduced-cal margarine, diced cooked turkey (no skin, can cream celery soup, cooked diced potato, cooked green peas, shred.low-fatproc.am.cheese, paprika
  293. Turkey loaf
    Categories: Poultry, Diabetic, Low-fat
    Ingredients: egg, lightly beaten, bread crumbs, fresh parsley or 2 tsp dry, poultry seasoning or sage, dijon-style mustard, freshly ground black pepper, fresh basil or 1 ts dry, ground turkey, 454 grams, chopped onion, sauce, low-fat yogurt, dijoy-style mustard
  294. Chocolate nut brownies
    Categories: Cookies, Desserts, Diabetic
    Ingredients: square unsweetened chocolate -=or=--- no-melt unsweetened choc., shortening, sweetener, vanilla, eggs; beaten, sifted all-purpose flour, baking soda, chopped nuts
  295. Sugarless cake
    Categories: Cakes, Diabetic
    Ingredients: raisins, water, egg, beaten, shortening, rolled oats, vanilla, equal or sweet and low, flour, salt, baking soda, cinnamon
  296. Meal-in-a-bowl potato salad
    Categories: Diabetic, Salads, Vegetables, Main dish, Pot. salad
    Ingredients: small red new potatoes unpeeled, green pepper; seeded and sliced crosswise into rings, hard-boiled eggs, red onion; thinly sliced and separated into rings, pitted ripe black olives sliced in half crosswise, parsley; minced, plain low-fat yogurt, fresh; dill snipped, fresh lemon juice, lemon juice, olive oil, dijon mustard, sugar, salt; optional, freshly ground black pepper
  297. Sweet and sour potato salad
    Categories: Diabetic, Salads, Vegetables, Dressings, Pot. salad
    Ingredients: potatoes, eggs; hard-cooked; chopped, pickles, sweet; chopped, celery seeds, mustard, dry, salt, pepper, parsley sprigs; opt., egg yolks, sugar, vinegar, butter (or marg.), mayonnaise
  298. Deluxe potato salad
    Categories: Diabetic, Salads, Eggs, Vegetables, Pot. salad
    Ingredients: green peppers, potatoes; cooked, peeled, and cubed, celery; chopped, salt, pepper, mayonnaise, mustard, dijon, artichoke hearts; chilled and drained (8 oz. ea.), olive slices, pimiento-stffd, pickles, whole sweet, parsley springs, fresh, eggs; hard-cooked, mayonnaise, onion; minced, cury powder, salt, pepper, paprika, parsley spring, fresh, olives, pimiento-stuffed
  299. German potato salad (finsand)
    Categories: Diabetic, Vegetables, Salads, Side dish, Vegetarian
    Ingredients: bacon; crispy fried, cold water;, flour;, onion;, sugar replacement;, vinegar, potatoes; boiled sliced
  300. Sweet & sour potato salad
    Categories: Diabetic, Salads, Vegetables, Sauces, Pot. salad
    Ingredients: potatoes, eggs; hard-cooked; chopped, pickles, sweet; chopped, celery seeds, mustard, dry, salt, pepper, parsley sprigs; opt., egg yolks, sugar, vinegar, butter (or marg.), mayonnaise
  301. German potato salad (kartoffelsalat)
    Categories: Diabetic, Salads, Pot. salad
    Ingredients: med. potatoes, pinch of salt, med. onion, finely minced, med. dill pickle, chopped, capers, rinsed, white chicken stock, vegetable oil, spicy mustard, vinegar, or lemon juice, freshly ground pepper