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Found 134 recipe(s):

  1. Whole-grain breakfast cereal
    Categories: Breakfast, Digest
    Ingredients: whole wheat berries, whole rye berries, whole triticale, whole barley, brown rice, buckwheat groats, millet, sesame seeds, flaxseed, lentils, oat groats
  2. Eggplant dal sauce
    Categories: Sauces, Indian, Digest
    Ingredients: eggplant, red lentils, water, black mustard seeds, coriander, cumin, cinnamon stick, dried red chili cayenne pepper to taste salt to taste
  3. Cold lentil salad
    Categories: Digest, Vegetarian
    Ingredients: any type of lentils salt or soy sauce to taste, black pepper to taste, olive o** (optional), wive vinegar, dijon mustard, tomatoes, chopped or canned, 3 green onions, chopped, parsley, chopped
  4. Denver grainlette
    Categories: Vegetarian, Digest
    Ingredients: grain & lentil mix*, chopped fresh tomato, chopped green bell pepper, sliced green onion, sliced fresh mushrooms, water, clove fresh garlic, minced or crushed.
  5. Spicy lentil and tomato soup
    Categories: Vegetarian, Digest
    Ingredients: onion, chopped, cloves garlic, crushed, garam masala, ground coriander, turmeric, chilli powder, (1.5 cups?) green lentils, drained, (same size) chopped tomatoes, vegetable stock
  6. Lentil savoy
    Categories: Digest
    Ingredients: lentils, + cups well-spiced veggie stock, mushrooms, head purple kale (aka salad savoy) - 1 mixing-bowl-full voy) - 1 mixing-bowl-full, red bell pepper 1 tbsp cinammon
  7. Bulgarian red pepper stew
    Categories: Digest, Lacto
    Ingredients: dried lentils, dried navy pea beans (small, white beans), onions, chopped, red bell peppers, seeded and, chopped, dried basil, dried marjoram, dried thyme, cayenne (to taste), paprika, salt, ground black pepper, to 3 1/2 cups vegetable, stock (2 cans), 6 oz can prune juice, dry red wine (optional), dry sherry (optional), tomato paste, plain nonfat yogurt(opt), fresh parsley
  8. Bar-b-q'd lentils
    Categories: Fatfree, Main dish, Digest
    Ingredients: lentils; rinsed, water, molasses, brown sugar, vinegar, ketchup, dry mustard, worcestershire sauce; or veg, tomato sauce, minced onions, liquid barbecue smoke.; opti
  9. Burger mix
    Categories: Digest
    Ingredients: dry chickpeas, dry soybeans, dry lentils, yellow split peas, brown rice, rolled oats, whole wheat bread crumbs, cornmeal, baking soda, seasonings of your choice, (see note)
  10. Lentils with summer vegetables
    Categories: Digest, July
    Ingredients: lentils (any color), rinsed, and drained, onion, chopped, carrots, chopped, stalks celery, chopped, zucchini, quartered and, sliced, 1 1/2 tsp summer savory, black pepper, dried garlic [i'm out of, fresh :-( ], bay leaf, water (or use part broth if, you want)
  11. Lentil and leek risotto [t]
    Categories: Digest, July
    Ingredients: chopped leeks (green and, white parts, well washed), cloves garlic, minced, red pepper, finely chopped, vegetable broth or water, brown rice, salt and pepper to taste, approx. chopped fresh basil, or a pinch dried basil, cooked lentils, freshly chopped parsley, finely grated carrots
  12. Crockpot beans and barley
    Categories: Digest, July, Slow cooker
    Ingredients: onion, chopped, carrot, chopped (i used 2, i, like them), navy beans, soaked, prepared mustard, split peas, dried, pearl barley, mushrooms, chopped, pinto beans, uncooked, vegetable broth, parsley, minced, lentils, dried
  13. Lentil and wheatberry salad
    Categories: Digest, August
    Ingredients: wheat berries, water, lentils (this was all i had, on hand--more would be, better), water, assorted vegetables, herbs, fatfree dressing
  14. Veggieburger in quantity (dried)
    Categories: Digest, August
    Ingredients: dried corn, whole wheat, brown rice, white rice, black beans, lentils, oatmeal
  15. Lentil and corn soup
    Categories: Digest, Sept.
    Ingredients: onion, chopped, carrots, sliced, water, stock, or sherry for, sauteing, water, dried lentils, tomatoes, fresh or frozen corn, sweet potato, diced, tamari or soy sauce, cooked brown rice, chopped fresh parsley (i, double this amount)
  16. Rice and lentil salad
    Categories: Digest, Sept.
    Ingredients: wild rice, long grain brown rice, green (french) lentils, red, yellow, green bell, pepper, chopped, small cherry tomatoes, or 2 carrots, chopped fresh basil (more or, less), to 2 tablespoon or chopped, fresh mint, nonfat tomato-herb, red wine vinegar
  17. Red lentil lasagna
    Categories: Digest, Oct.
    Ingredients: onion, sliced finely, cloves garlic, minced, red chili, deseeded, stalks celery, chopped, *very* finely (because my, wife hates it), water, broccoli, courgette/zucchini, mushroom, vegetable stock (vecon and, water), red lentils, tomatoes, oregano, basil, salt, pepper, corn, tomato puree/paste, sheets spinach lasagna, water, flour, soya milk, clove garlic, salt, pepper, yeast flakes, turmeric
  18. Dhal recipe
    Categories: Digest, Oct.
    Ingredients: onion, diced, 2 cloves garlic, minced, ground turmeric, ground cumin, ginger root, finely grated, ground cardamom, dried lentils or split peas, (if using split peas soak, overnight), hot water, salt
  19. Lentil kufta
    Categories: Digest, Oct.
    Ingredients: red lentils, onion, finely chopped and, sauteed, green onions, finely, chopped, salt, (or less) #2 bulgur (you may, ave to get this at a middle, eastern, grocery store. #2 refers to, ow finely ground it is., this is one step, up from what is used to make, tabouli), red pepper/paprika, parsley, finely chopped
  20. Lentils and rice
    Categories: Digest, Oct.
    Ingredients: onion, curry powder, olive oil, lentils, water
  21. Lentils and eggplant with brown rice
    Categories: Digest, Oct.
    Ingredients: sherry (or water or stock), onion, chopped, clove garlic, chopped, chopped up mushrooms (make, 1/4 to 1/2" pieces) optional, carrot, chopped, (~1 lb) eggplant, peeled and, cubed, lentils, texmati brown rice (or, shortgrain), 8 or 10 oz can tomato sauce, vegie stock, water, dried basil, dried oregano, chopped parsley to taste or, more (up to 1/3 cup)
  22. Masa soup (vegetable, lentil and pea soup)
    Categories: Digest, Oct.
    Ingredients: onion, cloves garlic, split peas, lentils (any color), edible hibuscus leaves,, spinach, kale, collard or, mustard, greens, etc., cut or torn in, inch pieces, zucchini, chopped, carrots, diced, celery, diced, eggplant, diced (optional), fresh basil leaves (or 1/2, dried), (1/4 teaspoon) thyme, salt (or 2 tablespoons, bragg's liquid amino), fresh ground black pepper, chili peppers or hot sauce, to taste (opt)
  23. Quick & spicy beans
    Categories: Digest, Oct.
    Ingredients: garbanzo beans, great northern whites, pinto beans, kidney beans, lentils, lipton's french onion soup, generous tablespoons, kozlowski farms south of the, border no fat dressing., hain's honey barbeque sauce
  24. Another lentil loaf
    Categories: Digest, Nov.
    Ingredients: dry brown lentils, rinsed, bay leaf, uncooked fine bulgur wheat, soft whole-wheat bread, crumbs, egg substitute, beaten, ketchup, onion, chopped, clove garlic, crushed, dried thyme, dried oregano, dried tarragon, salt and pepper to taste, tomato paste or tomato, sauce
  25. Paula's vegetable barley stew with lentils (v
    Categories: Digest, Dec.
    Ingredients: pearly barley, water, vegetable broth, diced tomatoes (canned is, okay), diced green chilies (canned, is okay), cloves chopped garlic, chopped onions, chopped green cabbage, finely diced medium, zucchini, cilantro, lentils, the cooked barley, cumin, oregano, vegetable broth
  26. Lentil-vegetable stew (t)
    Categories: Digest, Dec.
    Ingredients: cup(s) lentils, cup(s) vegetable stock, cup(s) onion chopped, garlic clove minced, 1, medium, cup(s) carrots sliced, cup(s) leeks, cup(s) turnip, potato raw w/o skin, cup(s) celery, diced, teaspoon(s) rosemary dried, ounce(s) tomato canned,, crushed, teaspoon(s) pepper, tablespoon(s) lemon juice, tablespoon(s) parsley fresh
  27. Lentil vegetable soup
    Categories: Digest, Jan.
    Ingredients: dried lentils, picked over, and rinsed, onion, chopped finely or, pureed, stalks celery, chopped, finely or pureed, carrots, diced, (1*lb) stewed tomatoes, mixed herbs (parsley,, oregano, rosemary, etc.), garlic powder, ground pepper to taste, few sun dried tomatoes,, minced, onion soup mix (optional, i, had about 2*cups prepared, soup, to use up so i put it in the, soup), water, fresh or frozen large-cut, spinach, hot sauce (optional)
  28. Indian lentil sandwich spread, mcdougall
    Categories: Digest, Jan., Mcdougall
    Ingredients: cook lentils, cloves of garlic, pressed, ground coriander, ground cumin, ground turmeric, chili powder, ground ginger
  29. Garlic lover's lentil soup
    Categories: Digest, Jan., Pressure co
    Ingredients: broth or water, coarsely chopped garlic, thinly sliced leeks (white, and light green parts), or coarsely chopped onions, carrots, halved lengthwise, and cut into 1/4*inch, slices, celery ribs, diced, fresh mushrooms, halved (if, small) or quartered, dried lentils, picked over, and rinsed, boiling water, dried rosemary leaves, dried thyme or marjoram, leaves, bay leaves, crushed red pepper flakes, red bell peppers, roasted,, seeded, and diced, to 3/4 cup minced fresh, parsley, to 3 teaspoons balsamic, vinegar, salt and freshly ground, pepper to taste
  30. Shepard's pie
    Categories: Digest, Feb95
    Ingredients: to 5 potatoes, onion, chopped., lentils, or more tvp, or more cups frozen veggies, {i use peas, corn, carrots,, beans}, nutritional yeast {i use, enjivata yeast as well}, {or more} tamari sauce, oil*, water, water, flour
  31. Lentils ole
    Categories: Digest, Feb95
    Ingredients: lentils, water, chopped scallions (green &, white parts), or onion, (either is good), green peppers, diced, red peppers, diced, chili powder (adjust to, taste, esp. if you use spicy, chili powder), cumin seeds, crushed (what i, use) or 1 tsp ground cumin, cloves minced garlic, to 2 tbsp red wine vinegar, 8 oz can tomato sauce, molasses
  32. Curried rice with lentils
    Categories: Digest, Mar95
    Ingredients: fatfree broth or water, (replaces the 1-2tbsps. oil, to saute with), dried lentils, onion, chopped, cloves garlic, minced or put, through a press, groung ginger, turmeric, to 3 teaspoons curry powder,, to taste, brown rice, water, fatfree vegetable cubes, salt to taste, raisins or currants, sunflower seeds (use less or, omit to lower fat), large, tart apple, or, medium, diced, plain/lowfat yogurt, raisins or chutney
  33. Pasta with red pepper and lentil sauce
    Categories: Digest, Mar95, Archive
    Ingredients: dried lentils, water, bay leaves, diced onions, cloves garlic, minced , dried basil, plus 2 tablespoons burgandy, or other red wine, chopped sweet red bell, peppers, balsamic vinegar, salt to taste, freshly ground black pepper, uncooked pasta per person, freshly chopped basil for, garnish
  34. Lentil and rice one-pot supper
    Categories: Digest, Mar95
    Ingredients: lentils, rice, sliced carrots, water, vegetable broth, garlic, dried basil, olive oil
  35. Lentil enchiladas
    Categories: Digest, Mar95
    Ingredients: water, lentils, onion, chopped (recipe, called for "small" onion, i, used a large one), green pepper, chopped, garlic (i used fresh, oil-free garlic from a jar), red pepper, black pepper, cumin, salsa, ff tortillas, chopped fresh tomatoes, salsa
  36. Lynn's tomato/artichoke pesto pasta sauce
    Categories: Digest, Vegetarian, Main dish
    Ingredients: chopped artichokes, plus liquid, 3 large garden-fresh tomatoes, chopped, 5 cloves garlic, crushed, onion, chopped, flour, dissolved in 1 c cold water skim milk to taste splash balsamic vinegar lots of fresh basil, chopped (1/2 cup, chopped) spinach noodles, cooked and drained
  37. Marinated cucumber and red bell pepper salad
    Categories: Digest, Ornish
    Ingredients: dry cellophane or bean, thread noodles, peeled, seeded, and sliced, cucumbers, thinly sliced red bell, peppers (i chopped them into, chunks ), no-oil italian dressing or, vinaigrette (i used less, than 1c -- about 3/4), freshly minced basil, freshly miced cilantro, red hot chili flakes (i made, my own from dried chilis), lettuce
  38. Sunomono or japanese noodle and cucumber salad
    Categories: Digest, Oriental
    Ingredients: to 6 oz. of dry vermicelli, noodles, rice vinegar, sugar, soy sauce, salt, to 2 tbsp of sesame seeds, medium-sized cucumber extra sesame seeds for the, top scallion greens, thinly, sliced-optional (i used the, scallions greens)
  39. Mexican lasagna
    Categories: Digest, August, Lacto
    Ingredients: box lasagna noodles, (1 lb) fatfree vegetarian, refried beans, chunky salsa (any degree of, eat you prefer), fatfree or 1% fat cottage, cheese, shredded fatfree (or low fat, if desired) cheddar cheese
  40. Cabbage noodles
    Categories: Digest, August, Lacto
    Ingredients: fine noodles or angel hair, pasta cut up into 2 inch, lengths, finely shredded green, cabbage, vegetable broth for, sauteeing, salt/pepper/garlic powder to, taste, ff sour cream or plain, yogurt
  41. Bean lasagne
    Categories: Digest, Sept.
    Ingredients: ff vegetarian refried beans, 12 oz bottle mild taco, sauce, stewed tomatoes, one, drained, one not, ff cottage cheese, corn kernels, frozen is ok, to 12 lasagne noodles,, uncooked, black olives, sliced
  42. Marvelous manicotti
    Categories: Digest, Jan.
    Ingredients: manicotti noodles, *cooked,, rinsed & drained*, frozen chopped spinach,, *thawed and squeezed, dry(er)*, white mushrooms, shitake mushrooms, onion, pepper, *sauteed in red, wine, open a nice bottle &, drink the rest*, fatfree cottage cheese (or, that dryer kind of cottage, cheese), cloves garlic sauteed w/ the, rest of the stuff, i forgot!, italian herbs to taste, fatfree parmesan
  43. Golden noodle soup
    Categories: Digest, Jan.
    Ingredients: golden broth (follows), big handful whole wheat, ribbon noodles (or matzoh, balls), diced celery, diced potatoes, diced carrots, salt, finely chopped parsely
  44. Spinach-mushroom lasagna (ovo lacto)
    Categories: Digest, Jan.
    Ingredients: crushed fresh or low-sodium, canned tomatoes, chopped mushrooms, chopped red bell pepper, chopped carrot, chopped onion, red wine or red grape juice, honey, dried basil leaves, dried rosemary leaves, dried oregano leaves, dried thyme leaves, black pepper, egg whites, lightly beaten, nonfat ricotta cheese or, cottage cheese, lasagna noodles, cooked al, dente and well drained, fresh spinach, well washed,, drained and chopped, nonfat mozarella cheese,, grated
  45. Noodles with snow pea greens
    Categories: Digest, Feb95
    Ingredients: snow pea greens, red chilies, some rice wine (sake,, shaohsing, whatever), chopped shallots, fresh shiitake mushrooms, soy sauce, rice vinegar, chopped scallions, to 12 ounces japanese, noodles (soba, udon,, whatever -- i used soba)
  46. Eggplant and tomatoes over rice noodles
    Categories: Digest, Feb95
    Ingredients: eggplant (cubed to, 1/4*to*1/2 inch cubes), tomatoes (either use whole, and chop, of buy chopped), rice noodles (glass noodles), precooked, salt (optional)
  47. Lemony soup
    Categories: Digest, Mar95
    Ingredients: onions, chopped, stalks of celery, chopped, sweet red pepper, chopped, veggie boullion, turmeric, ground coriander, cinnamon, cayenne, potato, chopped, carrots, chopped, (28-oz.) tomatoes, chopped, zucchini, chopped, coiled vermicelli or chinese, noodles, crumbled, chickpeas, undrained, or 2, cooked chickpeas, lemon juice, italian parsley, chopped, mint leaves, chopped, freshly ground black pepper
  48. Spinach pasta with red peppers
    Categories: Digest, Mar95, Archive
    Ingredients: (or more) cloves of garlic,, pressed, capers plus a bit of caper, liquid (more if you love, capers), basil, rosemary, crushed, water, lemon juice to taste, red peppers, sliced thinly, box wide spinach noodles (24, oz)
  49. Hearty vegetable stew - vegetable medly
    Categories: Digest, Mar95
    Ingredients: corn noodles, pinto, lima, or white, navy beans, c frozen corn, c frozen peas, c sliced carrots, c frozen broccoli, c frozen string beans, ea tomato sauce
  50. Wild rice casserole
    Categories: Main dish, Side dish, Digest
    Ingredients: wild rice, uncooked, fresh mushrooms, sliced thickly, minced onion, vegetable broth, cloves garlic, minced
  51. Savory wild rice stuffed onions
    Categories: Digest
    Ingredients: vidalia onions or 8 med yellow onions., mushrooms, chopped, cloves garlic, minced, apple, peeled, cored, chopped (about 1 cup), fresh parsley, minced, fresh marjoram, minced (used, dried), lemon juice, paprika salt & pepper to taste, wild rice, cooked, vegetable stock
  52. Wild rice, yellow pepper, and black-eyed pea salad
    Categories: July, Digest
    Ingredients: cooked wild rice, chopped fresh parsley, cooked or canned (drained, and rinsed) black-eyed peas, fresh lemon juice, red wine vinegar, chopped yellow (or green), dijon mustard, bell pepper, clove garlic, minced, chopped jicama, salt (optional), chopped zucchini, dried rosemary, crumbled, cherry tomatoes, quartered, pepper
  53. Wild rice-cucumber salad [t]
    Categories: Digest, July
    Ingredients: wild rice, rinsed, water, cucumbers, sliced thick and, cut into quarters, red bell pepper, diced, green onions (or 1 vidalia, or red onion), chopped
  54. Wild rice and sweet potatoes quick lunch
    Categories: Digest, Sept.
    Ingredients: cooked wild rice, cooked basmati rice, to 2 uncooked sweet, potatoes, cut into 1/2 inch, pieces, to 2 t fresh chopped, parsley, salt to taste. (i put quite, a bit for this dish.)
  55. Rice and lentil salad
    Categories: Digest, Sept.
    Ingredients: wild rice, long grain brown rice, green (french) lentils, red, yellow, green bell, pepper, chopped, small cherry tomatoes, or 2 carrots, chopped fresh basil (more or, less), to 2 tablespoon or chopped, fresh mint, nonfat tomato-herb, red wine vinegar
  56. Wild rice dressing
    Categories: Digest, Oct.
    Ingredients: wild rice -- uncooked, water, onion -- chopped, brown rice, "chicken" bouillon --, vegetarian,, dried thyme, pepper, fresh mushrooms -- fresh, sliced, chopped celery, waterchestnuts -- chopped, granules, instant
  57. Hopping john in a pressure cooker
    Categories: Digest, Jan.
    Ingredients: brown basmati rice, wild rice, frozen black-eyed peas, bag frozen mustard greens, bag frozen collard greens, water, basil, garlic powder, to 1*t old bay seasoning, stewed tomatoes with liquid
  58. Wild wild dinner (wild rice/wild mushrooms)
    Categories: Digest, Feb95
    Ingredients: wild rice (i like lungren's, mix), fresh wild mushrooms,, chopped, onion, diced, mushroom/vege broth, balsamic vinegar
  59. Fatfree cookies
    Categories: Desserts, Digest
    Ingredients: bananas, applesauce, vanilla, brown sugar (or honey or brown rice syrup)
  60. Whole-grain breakfast cereal
    Categories: Breakfast, Digest
    Ingredients: whole wheat berries, whole rye berries, whole triticale, whole barley, brown rice, buckwheat groats, millet, sesame seeds, flaxseed, lentils, oat groats
  61. Garbanzo and rice salad
    Categories: Main dish, Side dish, Digest
    Ingredients: drained garbanzos, diced grn. peppers, red onion, diced, dillweed, cooked brown rice, tomatoes, coarsely diced, wine vinegar salt and pepper, optional
  62. Cajun-style red beans & brown rice
    Categories: Vegetarian, Digest
    Ingredients: dried pinto beans, chopped yellow onion, chopped green onions, chopped green bell pepper, minced garlic, red cayenne pepper, ground black pepper, salt, oregano, teasppon garlic powder, worcestershire sauce, tabasco sauce, can of tomato paste, thyme, celery flakes, cooked brown rice
  63. Burger mix
    Categories: Digest
    Ingredients: dry chickpeas, dry soybeans, dry lentils, yellow split peas, brown rice, rolled oats, whole wheat bread crumbs, cornmeal, baking soda, seasonings of your choice, (see note)
  64. Rice with black beans
    Categories: Digest, July
    Ingredients: onion, chopped, cloves garlic, (14.5 oz.) stewed tomatoes, (15 oz.) black beans, rinsed, and drained, water, oregano, minute brown rice
  65. Tofu potato salad with dill
    Categories: Digest, July
    Ingredients: potatoes, salt, soft (morinu) lite tofu, to 3 cloves garlic, minced, water for steaming, fresh dill weed (or 1-1/2, dried dill), to 3 tbs. brown rice, vinegar, or lemon juice, water if needed for, blending, low-sodium tamari, stalks celery, minced, prepared mustard, minced fresh parsley
  66. Hoppin' john salad, vegan and
    Categories: Vegetarian, Digest, July
    Ingredients: cooked or canned (rinsed, and drained) black-eyed, peas, chopped onion, distlled white vinegar, cooked brown rice, water, 10-oz pkg. frozed chopped, spinach, thawed and well, drained, pepper, baco bits (optional)
  67. Lentil and leek risotto [t]
    Categories: Digest, July
    Ingredients: chopped leeks (green and, white parts, well washed), cloves garlic, minced, red pepper, finely chopped, vegetable broth or water, brown rice, salt and pepper to taste, approx. chopped fresh basil, or a pinch dried basil, cooked lentils, freshly chopped parsley, finely grated carrots
  68. Breakfast mush
    Categories: Digest, August
    Ingredients: water, vanilla soy milk, brown rice, coarse corn meal (polenta), wheat bran, thick oats, toasted buckwheat, black strap molasses, honey, powdered ginger, cinnamon, sea salt, soy protein powder, vanilla extract, fresh blueberries, maple syrup
  69. Black beans & corn thermos lunch
    Categories: Digest, August
    Ingredients: black beans, canned corn, cooked, brown rice, salsa
  70. Veggieburger in quantity (dried)
    Categories: Digest, August
    Ingredients: dried corn, whole wheat, brown rice, white rice, black beans, lentils, oatmeal
  71. Vlf burgers
    Categories: Digest, August
    Ingredients: short grain brown rice, (measure uncooked), onion (finely diced), carrot (minced or grated), dry basil, dry thyme, black pepper (coarse grind), tamari
  72. Easy spicy beans and rice
    Categories: Digest, August
    Ingredients: brown rice (uncooked),, or 4 c cooked, 15-oz cans of any type of, beans, salsa, clove garlic, minced (or 1, minced garlic-in-a-jar), red onion, chopped, cumin, tomato (ie spagetti) sauce, tabasco sauce
  73. Peppers stuffed with tofu and rice
    Categories: Digest, August
    Ingredients: onion, chopped fine, rib of celery, chopped fine, mushrooms, chopped fine, (optional), brown rice, cooked, mixed vegetables, canned,, frozen, or chopped fresh, then boiled or, nuked, tofu, freshly ground black pepper, 6 green bell peppers, (capsicum), campbells tomato soup
  74. Lentil and corn soup
    Categories: Digest, Sept.
    Ingredients: onion, chopped, carrots, sliced, water, stock, or sherry for, sauteing, water, dried lentils, tomatoes, fresh or frozen corn, sweet potato, diced, tamari or soy sauce, cooked brown rice, chopped fresh parsley (i, double this amount)
  75. Fat-free chili beans
    Categories: Digest, Sept.
    Ingredients: onions, chopped, carrots, cut in bite size, pieces, garlic cloves, chopped, spices to your taste (chili, powder, cheyene peper, black, paper, hot peper, sauce, or anything else you, would like to add), tomato paste, cans tomato sauce, pre-cooked brown rice, kidney or pinto beans
  76. Veganburgers
    Categories: Digest, Sept.
    Ingredients: brown rice, rolled oats, ordinary white mushrooms, large handful of dried, shiitake mushrooms, onions, bay leaves, sage, basil, thyme, cornstarch + just enough, water to make a smooth, paste, dark soy sauce
  77. Hidden vegetable soup
    Categories: Digest, Sept.
    Ingredients: onion, chopped, carrots, chopped, celery stalks, chopped, green or red pepper,, chopped, head green cabbage chopped, or more cloves garlic, can chopped or crushed, tomatoes, tomato or tomato-vegetable, juice (more or less), salsa, raw brown rice, mostly, cooked (you can use, leftover), herbs and pepper to taste--i, usually use oregano and, basil, supermarket grade balsamic, vinegar
  78. Rice and lentil salad
    Categories: Digest, Sept.
    Ingredients: wild rice, long grain brown rice, green (french) lentils, red, yellow, green bell, pepper, chopped, small cherry tomatoes, or 2 carrots, chopped fresh basil (more or, less), to 2 tablespoon or chopped, fresh mint, nonfat tomato-herb, red wine vinegar
  79. Lentils and eggplant with brown rice
    Categories: Digest, Oct.
    Ingredients: sherry (or water or stock), onion, chopped, clove garlic, chopped, chopped up mushrooms (make, 1/4 to 1/2" pieces) optional, carrot, chopped, (~1 lb) eggplant, peeled and, cubed, lentils, texmati brown rice (or, shortgrain), 8 or 10 oz can tomato sauce, vegie stock, water, dried basil, dried oregano, chopped parsley to taste or, more (up to 1/3 cup)
  80. Potato and rice burgers
    Categories: Digest, Oct., Lacto
    Ingredients: plain non fat yogurt, fresh lemon juice, soy sauce, crushed red pepper, ground cumin, clove garlic, minced, chopped fresh parsley, potato, peeled and diced, cooked brown rice, dry whole wheat bread, crumbs, parmesan cheese (or, substitute), onion minced, to 2 tsp. tamari or soy, sauce, chopped parsley
  81. Ff pie crust [ contains egg white ]
    Categories: Digest, Oct.
    Ingredients: cooked brown rice, egg white
  82. Wild rice dressing
    Categories: Digest, Oct.
    Ingredients: wild rice -- uncooked, water, onion -- chopped, brown rice, "chicken" bouillon --, vegetarian,, dried thyme, pepper, fresh mushrooms -- fresh, sliced, chopped celery, waterchestnuts -- chopped, granules, instant
  83. Brown rice & wheat berries (vegan)
    Categories: Digest, Dec.
    Ingredients: water, wheat berries, brown rice, saute fluid (pick your a, compatible favoriet), chopped scallion, salt, pepper
  84. Spanish rice (vegan)
    Categories: Digest, Dec.
    Ingredients: uncooked brown rice, water, wine vinegar, water, cloves garlic, stalks celery, green pepper, carrot, bay leaf, can stewed tomatoes, dry oregano, dry basil, cumin, fresh cilantro
  85. Le risotto aux champignons tessinois
    Categories: Digest, Jan.
    Ingredients: brown rice, onion, chopped fine, clove garlic, chopped fine, rosemary, dried mushrooms, soaked, (bolets) - get something, exotic &, flavorful, vegetable broth, merlot or other red wine, grated ff parmesan (or, sapsago, if you can find, it), salt, pepper
  86. Mcdougall's rice milk
    Categories: Digest, Feb95, Mcdougall
    Ingredients: water, cooked brown rice, vanilla (optional)
  87. Spicy chick peas and spinach
    Categories: Digest, Feb95
    Ingredients: onion, chopped, cloves garlic, minced, carrots, sliced thin, bouillon, harissa, chick peas, cooked or 3, cans, drained, fresh cilantro, chopped, fresh spinach, rinsed and, torn in pieces, cooked brown rice or, couscous
  88. Gallo pinto
    Categories: Digest, Feb95
    Ingredients: raw brown rice (steamed), (16 oz) black beans (rinsed, and drained), chopped onion, green peppers, chopped or, diced, red peppers, chopped or, diced, ground coriander, veg. worcestershire sauce, tobasco sauce, scant tbs. salt, chopped, frozen spinach, (thawed and squeezed)
  89. Veggie-bean sloppy joes
    Categories: Digest, Feb95
    Ingredients: onion chopped, green pepper chopped, cooked brown rice, 16 oz. cans mexican style, pinto beans, barbeque sauce, buns, rolls, corn bread -, what ever you'd like to put, underneath
  90. Microwave grains
    Categories: Digest, Feb95
    Ingredients: brown rice, barley, millet
  91. Mushrooms & leeks with saffron rice
    Categories: Digest, Feb95, Pressure
    Ingredients: water, (for saute), garlic, minced, leeks, thinly sliced, white, & green parts, brown rice, long grain, (rinsed & drained), water, boiling (2*1/4 for, older style cookers), button mushrooms, cut into, inch slices, carrot, diced, fennel seeds, whole, salt, to taste, saffron threads (i'd cut, this to1/8), ground pepper, fresh parsley, minced - as, garnish
  92. Curried rice with lentils
    Categories: Digest, Mar95
    Ingredients: fatfree broth or water, (replaces the 1-2tbsps. oil, to saute with), dried lentils, onion, chopped, cloves garlic, minced or put, through a press, groung ginger, turmeric, to 3 teaspoons curry powder,, to taste, brown rice, water, fatfree vegetable cubes, salt to taste, raisins or currants, sunflower seeds (use less or, omit to lower fat), large, tart apple, or, medium, diced, plain/lowfat yogurt, raisins or chutney
  93. Crockpot barley
    Categories: Digest, Mar95, Archive
    Ingredients: brown rice, barley, carrots, chunked, onion, chopped, mushrooms, chopped, dash of garlic spice blend, water, bragg's aminos to taste
  94. Whole-grain breakfast cereal
    Categories: Breakfast, Digest
    Ingredients: whole wheat berries, whole rye berries, whole triticale, whole barley, brown rice, buckwheat groats, millet, sesame seeds, flaxseed, lentils, oat groats
  95. Crockpot beans and barley
    Categories: Digest, July, Slow cooker
    Ingredients: onion, chopped, carrot, chopped (i used 2, i, like them), navy beans, soaked, prepared mustard, split peas, dried, pearl barley, mushrooms, chopped, pinto beans, uncooked, vegetable broth, parsley, minced, lentils, dried
  96. Barley with vegetables (cooked in a rice cooker)
    Categories: Digest, July, Rice
    Ingredients: barley, broth of your choice, onion, chopped, ripe tomatoes, diced, can mushrooms, drained, vegan worstershire sauce, garlic powder, dried parsley, pepper
  97. Seitan pepper steak
    Categories: Digest, July
    Ingredients: (1 package) dried, sliced, shiitake mushrooms (or 1 to, reg.), water*, tamari*, flaked seitan, diced onions, diced red bell peppers, sesame oil (to saute. use, apropriate replacement), minced garlic, chopped basil, diced green bell peppers, sherry, water, barley miso or other dark, miso, tomato paste , (tomato is never just, 'optional' mc), tamari , arrowroot, disolved in 1/4, water.
  98. Mushroom barley stew
    Categories: Digest, August
    Ingredients: cooked barley, cooked garbanzo beans, green pepper, chopped, red pepper, chopped, carrot, cut into bite-sized, pieces, onion, sliced, chopped mushrooms (use your, favorite amount or none at, all), cloves garlic, crushed, vegetable stock (i used hain, fat-free veggie broth) or 2, stock you've made yourself, cumin, tabasco sauce, black pepper, tamari, salt (just a bit), lemon juice
  99. Banana crunch muffins
    Categories: Digest, Oct., Ovo
    Ingredients: whole wheat flour, white flour, barley/wheat nuggets (grape, nuts), sugar, baking soda, baking powder, salt, vanilla, egg substitute, mashed bananas
  100. David's mushroom barley soup
    Categories: Digest, Oct.
    Ingredients: onions, chopped, stalks celery, chopped, cloves garlic (or more!),, chopped or crushed, fresh mushrooms (sliced or, whole), soy sauce or tamari, barley, salt, fresh ground black pepper, dill weed, chopped fresh parsley, vegetable broth, water, carrots, diced
  101. Barley-shiitake mushroom soup
    Categories: Digest, Oct.
    Ingredients: dry shiitake mushrooms, yellow onions, stalks celery, carrots, quaker quick barley, water, michelle's chicken style, seasoning, salt or to taste
  102. Barley stew
    Categories: Digest, Nov.
    Ingredients: barley, diiered, onion, chopped, cloves garlic, chopped, ginger, whole tomatoes, peeled & cut, into chunks, carrots chopped, can kideny beans, curry powder (optional), stalk of celery cut into, pieces, to 3 potatoes peeled &, chopped, water
  103. Wonderful chocolate pie (high fat)
    Categories: Digest, Nov.
    Ingredients: pecans, water, sucanot, cocoa, couscous, tbt vailla extract, (10 ounces) barley malt, chocolate chips, (10 1/2 ounce) each firm, silken tofu (mor-nu lite, 1%), maple syrup or honey
  104. Barley and bean with fresh mint (vegan)
    Categories: Digest, Nov., Side dish
    Ingredients: pearled barley, vegetable broth or stock, fresh cooked or canned white, kidney beans, fresh mint chopped or 1 tbs, dry mint
  105. Paula's vegetable barley stew with lentils (v
    Categories: Digest, Dec.
    Ingredients: pearly barley, water, vegetable broth, diced tomatoes (canned is, okay), diced green chilies (canned, is okay), cloves chopped garlic, chopped onions, chopped green cabbage, finely diced medium, zucchini, cilantro, lentils, the cooked barley, cumin, oregano, vegetable broth
  106. Carrot-top soup
    Categories: Digest, Dec.
    Ingredients: black-eyed peas, soaked, overnight, dried split peas, pearl barley, water, cold-pressed olive oil (or, use your favorite fat free, liquid), onion, chopped, carrots, sliced, carrot tops (greens only,, stems removed, chopped), mustard greens, chopped, leek, sliced, green beans, broken into, 1=d3 sections [sic], potato, unpeeled, diced, bay leaf, thyme, tarragon, savory, salt, pepper
  107. Vegetable minestrone soup
    Categories: Digest, Jan.
    Ingredients: chopped onion, leek, white part only,, chopped, cloves garlic, (28 oz) tomatoes, crushed, red potatos, quartered, carrots, sliced, celery stalk, sliced, barley, corn, (frozen) peas, (16 oz) white beans, (drained), basil, bay leaf, salt, black pepper
  108. Microwave grains
    Categories: Digest, Feb95
    Ingredients: brown rice, barley, millet
  109. Overnight whole grain cereal
    Categories: Digest, Mar95
    Ingredients: part mixed whole grains, (e g. wheat berries, oats,, buckwheat, hulled barley,, rye, millet, etc.), parts water, part raisins (optional)
  110. Baked barley
    Categories: Digest, Mar95, Genie
    Ingredients: barley, onion, chopped fine, vegetable stock
  111. Crockpot barley
    Categories: Digest, Mar95, Archive
    Ingredients: brown rice, barley, carrots, chunked, onion, chopped, mushrooms, chopped, dash of garlic spice blend, water, bragg's aminos to taste
  112. Rice, cabbage & spaghetti sauce casserole
    Categories: Digest
    Ingredients: head of cabbage, shredded or chopped fine, jar of favorite spaghetti sauce (or make your own), rice (i used white, but i'm sure that brown would work too, though you may need to add more water), water, sliced mushrooms (i'm sure other veggies would work too)
  113. Green spaghetti sauce
    Categories: Digest, Oct.
    Ingredients: 16 oz bag frozen or fresh, spinach, (or a combination, frozen/fresh), clove garlic,, crushed/minced, plain soy milk/skim milk, salt
  114. Aliza's spaghetti sauce
    Categories: Digest, Feb95
    Ingredients: brick of spinach, 28-oz can of crushed, tomatoes, 10-oz bag of frozen green, pepper, 7-oz cans of salt-free, mushrooms, lots of dehydrated onion, garlic to taste, parsley to taste, italian seasoning to taste, black pepper
  115. Asparagus salad with raspberry vinegrette
    Categories: Side dish, Digest
    Ingredients: fresh asparagus, washed well and cut into 1" pieces, red pepper, seeded and cut into 1/4" x 1" pieces, red onion, chopped, raspberry vinegar, water, sugar or honey, parsley
  116. Asparagus & red pepper soup
    Categories: Vegetarian, Digest
    Ingredients: asparagus, trimmed, cut into, " pieces, veggie broth, roasted red pepper diced(1/3-1/2 cup total), evap skim milk x pepper to taste
  117. Thai-style, spicy eggplant-mushroom sauce
    Categories: Thai, Digest
    Ingredients: mushrooms, shallot, garlic cloves, hunan style red chili paste, rice milk or milk substitute, eggplant, red bell pepper, chopped asparagus stems (originally this was peas), fresh basil leaves, sugar, plum sauce, ginger, veggie stock, 3 drops toasted sesame oil, tapioca flour (see note)
  118. Summer basil salad
    Categories: Digest, Side dish
    Ingredients: sweet rice vinegar, sugar (or sugar substitute), dijon mustard, salt (optional), cloves minced garlic, olive oil, pepper to taste, chopped green onions, chopped green, yellow or red, sweet peppers, lightly steamed and cooled, green beans or asparagus, chopped carrot, chopped zuchini, golden raisins (do not, substitute, or more finely chopped fresh, basil, chopped fresh parsley
  119. Ff no-cream asparagus soup (vegan)
    Categories: Digest, Nov., Opt. lacto
    Ingredients: onions, chopped, leeks (white and pale green, parts only), chopped, vegetable stock, asparagus, each cut into 4, pieces, white pepper, butter buds (optional)
  120. Asparagus and mushrooms with black bean sauce
    Categories: Digest, Dec.
    Ingredients: asparagus, stiff ends, peeled, brown button mushrooms (or, mixed mushrooms), garlic cloves, fermented black soybeans, rice vinegar, tamari (or soy sauce), potato starch (or, cornstarch), brown sugar, sake or other rice wine
  121. Wild rice casserole
    Categories: Main dish, Side dish, Digest
    Ingredients: wild rice, uncooked, fresh mushrooms, sliced thickly, minced onion, vegetable broth, cloves garlic, minced
  122. Cheddar bread (abm)
    Categories: Digest, August, Abm, Ovo
    Ingredients: salt, egg white, bread flour, cheddar cheese, instant dry milk powder, sugar, rapid rise yeast
  123. Mexican lasagna
    Categories: Digest, August, Lacto
    Ingredients: box lasagna noodles, (1 lb) fatfree vegetarian, refried beans, chunky salsa (any degree of, eat you prefer), fatfree or 1% fat cottage, cheese, shredded fatfree (or low fat, if desired) cheddar cheese
  124. Chili cheese dip
    Categories: Digest, August, Lacto
    Ingredients: bag baked tortilla chips, ff cream cheese, ff cheddar cheese-divided, use, spicy ff veggi chili (or 2 c, your favorite recipe), chopped green or purple, onions
  125. Roasted quesadillas with chiquita bananas
    Categories: Digest, August, Ornish, Lacto
    Ingredients: fat free corn or whole wheat, flour tortillas, grated non fat monterey jack, or cheddar cheese, chopped fresh cilantro or, parsley, jalapeno peppers, seeded and, minced, alfalfa sprouts, bananas, sliced into thin, circles
  126. Fat free buritos
    Categories: Digest, Sept.
    Ingredients: ff cream cheese, ff mexican cheddar cheese (, i used kraft), ff refried beans, chopped tomatoe, shredded lettuce, picante sauce, chpped green onions, pckg taco seasoning ( i, think this was crucial to, the taste), to 3 ff flour tortillias
  127. Miso potato salad
    Categories: Main dish, Digest, Salads, Pot. salad
    Ingredients: sweet white miso, red miso, honey, sake, minced ginger, water, to 1 lb baby potatoes, quartered, water
  128. Creamy potato salad
    Categories: Digest, Salads, Pot. salad
    Ingredients: potatoes, cubed and cooked, broccoli, cut into bit sized pieces, 3/4 cup frozen corn 3/4 cup frozen peas, onion, sliced thin dried dill to taste, 1 - 2 teaspoons salt and pepper to taste
  129. Potato salad dressing
    Categories: Digest, Salads, Pot. salad
    Ingredients: fatfree ranch salad, dressing, reduced fat mayonnaise*, superfine sugar, celery seed, mild vinegar (i use rice, vinegar), gourmet mustard of your, choice, garlic powder
  130. Italian potato salad
    Categories: Digest, July, Lacto, Salads, Pot. salad
    Ingredients: new red potatoes, water, salt, red onion, thinly sliced, sliced ripe olives, chopped green pepper, tomato, chopped, italian dressing, snipped fresh parsley, parmesan cheese
  131. Tofu potato salad with dill
    Categories: Digest, July, Salads, Pot. salad
    Ingredients: potatoes, salt, soft (morinu) lite tofu, to 3 cloves garlic, minced, water for steaming, fresh dill weed (or 1-1/2, dried dill), to 3 tbs. brown rice, vinegar, or lemon juice, water if needed for, blending, low-sodium tamari, stalks celery, minced, prepared mustard, minced fresh parsley
  132. Vlf italian potato salad
    Categories: July, Digest, Italian, Salads, Pot. salad
    Ingredients: new red potatoes, water, red onion, thinly sliced, several sliced ripe black, olives (optional), cucumber, chopped, tomato, chopped, fat free italian dressing, snipped fresh parsley
  133. No fat potato salad
    Categories: Digest, July, Ovo, Salads, Pot. salad
    Ingredients: egg beaters (equivalent to 4, eggs), sugar, vinegar - red or white
  134. Green bean & new potato salad
    Categories: Digest, Salads, Pot. salad
    Ingredients: clove garlic, tarragon vinegar, hellman's low fat mayo, (1g_fat/tbs), new potatoes (or other, potatoes), fresh green beans, salt and pepper to taste