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Found 16 recipe(s):

  1. Chowchow
    Categories: Appetizer, Dip, Low-fat
    Ingredients: tomatoes,finely chopped, diced green chiles(4 oz), olive oil, garlic powder, green onions,finely chopped, black olives,sliced(2.2 oz), vinegar
  2. Dilldip
    Categories: Appetizer, Dip, Spread, Low-cal
    Ingredients: low-fat cottage cheese, fresh lemon juice, onion,finely chopped, beau monde seasoning, low-fat buttermilk, lite mayonnaise, parsley,finely chopped, dilweed
  3. Eggplant delight
    Categories: Appetizer, Dip, Spread, Low-cal
    Ingredients: eggplants, scallion,finely minced, green pepper,finely chopped, olive oil, lemon juice-fresh or more, onion,finely minced, garlic,finely minced, tomato,finely chopped,peeled, sugar, grond pepper to taste
  4. Fruit yogurt cheese spread
    Categories: Dip, Low-fat
    Ingredients: yogurt cheese, minced dried apricots, chopped walnuts; or almonds, honey, orange juice concentrate, ground cinnamon; or cumin
  5. Great little snackers
    Categories: Appetizer, Dip, Spread, Freezes, Low-cal
    Ingredients: olive oil, garbanzo beans,16 oz.,drain, lite mayonnaise, chili powder, alfalfa sprouts for topping, large onion,chopped, tahini, low sodium tamari, water as needed.1-2 t, low-fat crackers
  6. Herb yogurt cheese spread
    Categories: Dip, Low-fat
    Ingredients: yogurt cheese, garlic cloves, crushed, minced fresh herbs; basil, parsley, chives, rosemary, salt and pepper; to taste
  7. Herbed tofu dip
    Categories: Appetizer, Spread, Dip, Low-cal
    Ingredients: 22 oz firm tofu(11 oz), chopped fresh parsley, dijon mustard, dill weed, cloves garlic,minced, celery seed, sliced green onions, prepared horseradish, onion powder, lite salt or less or none
  8. Hummous
    Categories: Appetizer, Dip, Spread, Low-cal
    Ingredients: garbanzo beans*, fresh lemon juice or more, water as needed, tahini, garlic clove,chopped fine, chopped parsley
  9. Light and easy guacamole
    Categories: Dip, Appetizer, Low-fat
    Ingredients: frozen peas; thawed (8 oz.), avocado; peeled and pitted, tomatoes, large; peeled, seeded and chopped, garlic cloves; minced, red onion, minced, lemon juice, fresh, chili powder, salt, cumin, ground, cayenne pepper
  10. Low-cal dill dip
    Categories: Dip, Appetizer, Low-cal, Low-fat
    Ingredients: nonfat plain yogurt, reduced-calorie mayonnaise, chopped green onions w/tops, parsley flakes, dried dill weed, celery salt, onion powder
  11. Low-fat veggy dip
    Categories: Dip, Low-fat
    Ingredients: of mori-nu silken tofu, mayonaisse, sealtest fat-free sour cream, of knorr onion chive dip, or your choice of herbs&spices
  12. Mock sour cream
    Categories: Dip, Appetizer, Topping
    Ingredients: low-fat cottage cream, fresh lemon juice(or more), low-fat buttermilk
  13. Popeye's spinach dip
    Categories: Appetizer, Dip, Spread, Low-cal
    Ingredients: frozen spinach(10 oz.), plain non-fat yogurt, water chestnuts(8 oz.), dry veg. soup mix, lite mayonnaise, chopped chives/green onions
  14. Scallion dip
    Categories: Dip, Appetizer, Low-fat
    Ingredients: low-fat cottage cheese, scallions (green onions); chopped, fresh parsley; chopped, low-fat yogurt
  15. Skinny ranch dip
    Categories: Appetizer, Dip, Low-fat
    Ingredients: (24-oz)carton nonfat cottage, cheese, (1.1 oz) envelope reduced, calorie ranch-style dressing, skim milk, white vinegar
  16. Smoky yogurt cheese spread
    Categories: Dip, Low-fat
    Ingredients: yogurt cheese, smoked salmon; or turkey, minced fresh parsley, green onions; minced