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Found 18 recipe(s):

  1. Lentil roast (ovo lacto)
    Categories: Analog, Vegetables, Fat-free, Prodigy, Dec.
    Ingredients: lentils, nuts; grind, egg whites, milk; ff, applesauce, corn flakes, sage, salt, pepper, onions; chop
  2. Chilled pear soup
    Categories: Vegetarian, Soups, Desserts, Fat-free, Vegan
    Ingredients: pears; peeled, cored, diced, water, sea salt, brown rice syrup, peeled, finely minced ginger or- powdered ginger, anise extract (optional), mint leaves, fresh, strawberries for garnish
  3. Spanish-rice enchiladas
    Categories: Mcdougall, Fat-free, Mexican
    Ingredients: water, onion, chopped, fresh spinach, chopped, cooked brown rice, soy sauce, ground cumin
  4. Off-the-shelf crockpot soup
    Categories: Fat-free, Crockpot
    Ingredients: each of corn, beans,, carrots, sliced carrots, mixed dried beans (17 bean, types per pkg), each: garlic, chives,, parsley, basil, salt, 6 oz can v8, enough water to fill the, crock, macaroni (dry)
  5. Vegetable spaghetti sauce ff (rbfv65a)
    Categories: Sauces, Vegetarian, Fat-free, Prodigy, Dec.
    Ingredients: -jim kessler, dry white wine, carrots; slice thin, red pepper; chop, green pepper; chop, cauliflower; chop, celery stalk; chop, onion; chop, broccoli; chop, garlic; lots, mince, tomatoes; ground, 48 oz, tomato paste, basil; fresh best, rosemary; pulverize, oregano; not too much, cilantro; or it. parsley for the faint-of-heart, dry red wine; something with lotsa body, chicken base; or salt, black pepper, hot red pepper flakes; or tabasco
  6. Rose's tomato/onion dressing
    Categories: dressings, fat-free
    Ingredients: tomato wedges (14 1/2 oz.), sweet onion, herb vinegar; whatever you like, poppy seeds, celery seeds, garlic salt, basil, cilantro, dill weed, sugar; more or less to taste, citric acid; optional, increases shelf
  7. Chicken chow mein
    Categories: Poultry, Fat-free, Low-fat
    Ingredients: chicken breast,cooked *, green onions,sliced 1 in.pcs, bell pepper, thinly sliced, mushrooms, quartered, bean sprouts, water, salt, pepper, and other, seasonings to taste
  8. Cucumber-dill dressing/dip
    Categories: Dressings, Fat-free, Low-fat
    Ingredients: cucumber, peeled,cut in half, lengthwise,seeded and finely, chopped (1 cup), mock mayo, fresh dill, lemon juice, garlic (optional)
  9. Egyptian-style white bean salad
    Categories: Salad, Bean, Fat-free, Low-fat
    Ingredients: white canneloni beans, (canned or homecooked), rib celery, diced, scallions, trimmed and, sliced thin, roma tomatoes, seeded and, diced, chopped fresh parsley or, cilantro, juice of 1 lemon, ground cumin, garlic clove, crushed, salt and pepper to taste
  10. Ellen's fat free tuna salad
    Categories: Salad, Tuna, Fat-free, Low-fat
    Ingredients: water packed tuna, rinsed, and drained well, thick slice red onion, stalk celery, scrambled egg beater, cooled, sweet pickel relish, fat free miracle whip, raspberry vinegarette, (adjust to taste)
  11. Fat-free chewy chocolate cookies
    Categories: Cookies, Chocolate, Fat-free, Low-fat
    Ingredients: no-stick cooking spray, flour, sugar, unsweetened cocoa, baking soda, salt, karo light or dk corn syrup, egg whites
  12. Fat-free english muffin bread
    Categories: Breads, Fat-free, Low-fat
    Ingredients: all-purpose flour, active dry yeast (not the, quick-rising kind), sugar, salt, baking soda, skim milk, water, cornmeal for dusting
  13. Grilled eggplant sandwiches
    Categories: Sandwiches, Eggplant, Fat-free, Low-fat
    Ingredients: eggplant, thinly sliced, onion, sliced(vidalia if you, can get 'em), tomato, sliced, romaine leaves, french or italian rolls or, bread, balsamic vinegar, crushed garlic, italian herbs
  14. Mock herb mayo dressing/dip
    Categories: Dressings, Fat-free, Low-fat
    Ingredients: egg white, vinegar, dijon mustard, sugar (optional), salt, low-fat cottage cheese, chopped parsley, garlic
  15. Mock mayo
    Categories: Dressings, Fat-free, Low-fat
    Ingredients: egg white, vinegar, dijon mustard, sugar (optional), salt
  16. Parmesan-peppercorn dressing/dip
    Categories: Salad dress, Fat-free, Low-fat
  17. Spanish rice
    Categories: Rice, Fat-free, Low-fat
    Ingredients: fat free chicken broth, long grain brown rice, garlic, chopped, finely chopped onion, finely chopped green pepper, chopped celery, (15 oz.) no salt tomatoes,, undrained, chili powder, crushed dried oregano, crushed dried basil, paprika, honey
  18. Tomato-rice soup
    Categories: Soups, Vegetarian, Fat-free, Low-fat, Soup/stew
    Ingredients: stewed tomatoes, tomato sauce, onion, chopped, green pepper, chopped, brown rice, cooked, vegetable broth, pepper, fresh ground, mrs. dash, extra spicy, great use for leftovers!