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Found 486 recipe(s):

  1. Tidal wave cocoa almond mousse
    Categories: Desserts, Low-cal
    Ingredients: envelope unflavored gelatin, sugar, cocoa, (12-oz can) evaporated, skim milk, almond extract, envelope (1.3 ounces), whipped topping mix, cold skim milk, vanilla extract
  2. Tofu quiche
    Categories: Low-cal, Vegetables
    Ingredients: margarine, tofu, drained, egg, oregano, crushed, shredded lo-fat cheddar chee, dried minced onion, snipped fresh parsley (opt.), fine dry bread crumbs, egg whites, skim milk, garlic powder, can whole kernel corn, drain, med tomato
  3. Tofu manicotti
    Categories: Low-cal, Pasta
    Ingredients: manicotti shells, finely chopped onion, dried italian seasoning, tofu, drained, grated parmesan cheese, flour, shredded lo-fat cheddar chee, chopped fresh mushrooms, snipped fresh parsley, paprika, egg white, slightly beaten, skim milk, garlic powder
  4. Curried lentils and vegetables
    Categories: Low-cal, Vegetables
    Ingredients: dry lentils (10 oz.), chopped carots, chopped celery, curry powder (or less), salt, med tomato, chopped, water, chopped onions, clove garlic, minced, grated fresh gingerroot, plain lo-fat yogurt, snipped fresh parsley (opt.)
  5. Tex-mex beans with cornmeal dumplings
    Categories: Low-cal, Vegetables, Mexican, Beans
    Ingredients: flour, baking powder, beaten egg white, cooking oil, chopped onion, can garbanzo beans, drained, can tomato sauce, chili powder, cornstarch, yellow cornmeal, salt, skim milk, water, clove garlic, minced, can red kidney beans,drained, can diced green chili pepper, salt
  6. Rice and beans with cheese
    Categories: Low-cal, Cheese/eggs, Rice/grains, Beans
    Ingredients: water, shredded carrots, instant chicken bouillon, salt, can pinto / navy beans,drain, plain lo-fat yogurt, shredded lo-fat cheddar chee, long grain rice, sliced green onions, ground coriander, hot pepper sauce, lo-fat cottage cheese, snipped fresh parsley
  7. Vegetable rice bake
    Categories: Low-cal, Vegetables, Rice/grains
    Ingredients: instant chicken bouillon, chopped green pepper, shredded zucchini *, onion powder, dried oregano, crushed, lo-cal cream cheese (soft), long grain rice, beaten eggs, skim milk, dried basil, crushed, shredded lo-fat cheddar chee, diced pimento
  8. Cheesy pepper and mushroom pizza
    Categories: Low-cal, Pizza
    Ingredients: flour (or a little less), sugar, lo-fat cottage cheese,draine, egg, dried basil, crushed, med green / sweet red pepper, shredded mozzarella cheese *, active dry yeast, cooking oil, cornmeal, grated parmesan cheese, clove garlic, minced, sliced fresh mushrooms
  9. Vegetarian lasagna
    Categories: Low-cal, Pasta, Cheese/eggs, Italian
    Ingredients: lasagna noodles, can tomatoes, chopped celery, chopped grn/sweet red pepper, bay leaves, beaten egg, grated parmesan cheese, pk frozen chopped broccoli, can tomato sauce, chopped onion, dried basil, crushed *, clove garlic, minnced, lo-fat ricotta or cottage ch, shredded mozzarella cheese
  10. Puffy baked fondue
    Categories: Low-cal
    Ingredients: eggs, separated, dry white wine, cubed french bread, skim milk, salt, sliced swiss cheese
  11. Corn timbales
    Categories: Low-cal, Vegetables
    Ingredients: can whole kernel corn *, slightly beaten eggs, salt, fine dry bread crumbs, margarine, melted, sliced green onion, skim milk, pepper, grated parmesan cheese
  12. Carrot and onion puff
    Categories: Low-cal, Vegetables
    Ingredients: chopped onion, water, oat bran, salt, pepper, clove garlic, minced, shredded carrots, skim milk, snipped fresh parsley, ground nutmeg, shredded cheddar cheese *, egg whites
  13. Creamy egg and vegetable bake
    Categories: Low-cal, Vegetables
    Ingredients: cubed peeled potatoes, frozen mixed vegetables, cornstarch, pepper, dijon-style mustard, sm tomato, halved & sliced, chopped onion, skim milk, instant chicken bouillon, shredded cheddar cheese(2oz), hard-cooked eggs, sliced
  14. Asparagus frittata
    Categories: Low-cal, Vegetables
    Ingredients: fresh asparagus spears *, lo-fat cottage cheese, salt, sliced fresh mushrooms, eggs, prepared mustard, pepper, sm tomato, cut in wedges
  15. Baked eggs florentine
    Categories: Low-cal, Vegetables
    Ingredients: can condensed crm of celery, chopped water chestnuts, grated parmesan cheese, pkg frz chopped spinach *, shredded carrot, plain lo-fat yogurt, pepper, eggs
  16. Curried beef and potatoes
    Categories: Low-cal, Beef
    Ingredients: beef top round steak, beef broth, salt, chopped green or red pepper, curry powder, sm potatoes, halved *, cornstarch, chopped onion, cooking oil, med tomato, coarsely chopped
  17. Stuffed acorn squash
    Categories: Low-cal, Vegetables, Microwave, Pork/ham
    Ingredients: sm acorn squash (1 lb), chopped celery, salt, cinnamon, slice raisin bread, cubed, lean ground pork or turkey, chopped onion, curry powder, unsweetened applesauce
  18. Ham and potato skillet
    Categories: Low-cal, Meats
    Ingredients: ground fully cooked ham, chopped potatoes, chopped onion, dried thyme, crushed, grated parmesan cheese, sliced celery, fresh or frz cut green beans, water, pepper
  19. Citrus-wine chicken
    Categories: Poultry, Low-cal
    Ingredients: frying chicken, skinned &, cut up (less calories when, skinned), salt, pepper, onion powder, paprika, oleo, diet, orange juice, white wine, worcestershire sauce, garlic minced, cornstarch, water, packets equal
  20. Rice and lentils
    Categories: Vegetarian, Vegetables, Low-cal
    Ingredients: onion, chopped, garlic cloves, minced, vegetable oil, ground turmeric, paprika, ground cloves, ground cinnamon, ground coriander, ground black pepper, salt, brown rice, uncooked, dried lentils, sorted and washed, water
  21. Faki (hellenic lentil soup)
    Categories: Soups, Greek, Low-cal, Vegetarian
    Ingredients: lentils, onion; chopped, garlic cloves; up to 3 chopped, celery stalk; chopped, plum tomatoes, fresh; and juices -or- italian type plum tomatoes, bay leaf, parsley sprigs, mint, fresh; basil or other favorite herb, olive oil salt pepper, vinegar, oregano, dried; for garnish
  22. Curried lentils and vegetables
    Categories: Low-cal, Vegetables
    Ingredients: dry lentils (10 oz.), chopped carots, chopped celery, curry powder (or less), salt, med tomato, chopped, water, chopped onions, clove garlic, minced, grated fresh gingerroot, plain lo-fat yogurt, snipped fresh parsley (opt.)
  23. Lentil chili
    Categories: Meats, Low-cal, Chili
    Ingredients: pork; lean, boneless or ground turkey water, chili powder, tomatoes; cut up, sugar, celery; stalks, sliced, garlic powder, onion; chopped, cumin; ground, lentils, spicy tomato juice
  24. Pasta with spiced lentils & tomatoes
    Categories: Pasta, Sauces, Low-cal, Low-fat
    Ingredients: corn or peanut oil, garlic cloves, chopped fine, onion, chopped fine, ground cummin, ground coriander, powdered ginger, crushed red pepper flakes, salt-free whole tomatoes (16 ounces), reduced chicken broth, brown lentils, sugar, low-fat yogurt, basil leaves, finely shredded, cooked pasta
  25. Spicy cheese-stuffed shells
    Categories: Pasta, Cheese/eggs, Hot, Italian, Low-cal
    Ingredients: jumbo shells (about 5 ounces), beaten egg, low-fat cottage cheese, drained, grated parmesan cheese, shredded part-skim mozzarella chees (2 ounces), snipped parsley, dried oregano, crushed, ground red pepper, can tomatoes with green chillies, cornstarch
  26. Stuffed cheese pizza
    Categories: Italian, Vegetables, Low-cal, Vegetarian, Pizza
    Ingredients: (or 1 tablespoon) active dry yeast, warm water (110 to 115 degrees), whole wheat flour, salt, dried oregano, vegetable oil, water, part skim mozzarella cheese, grated, package frozen broccoli spears, defrosted and chopped -or-, cooked fresh broccoli, chopped, pizza sauce
  27. Stuffed polenta with meat sauce
    Categories: Italian, Low-cal, Sauces
    Ingredients: yellow cornmeal, freshly grated parmesan cheese, plus 1 tsp olive oil, chopped onion, cloves garlic, minced, ground beef, broiled on a rack until rare, drained, crushed canned italian tomatoes, salt-free tomato paste, dried basil, crushed, dried oregano, crushed, dried rosemary, freshly ground black pepper, part-skim mozzarella cheese, diced
  28. Caribbean fruit shake
    Categories: Beverages, Vegetarian, Low-cal
    Ingredients: banana; ripe, pineapple juice, orange juice, grenadine syrup; optional ice cubes
  29. Chocolate instant breakfast
    Categories: Beverages, Diabetic, Low-cal
    Ingredients: skim milk, egg, banana;or ripe peeled pear, cornstarch, cocoa cold water, chocolate sauce;recipe below, vanilla, artificial sweetener granul., vanilla
  30. Coffee yogurt shake
    Categories: Beverages, Low-cal
    Ingredients: -mineral water, yogurt, plain, instant coffee, artificial sweetener;to equal 1 tsp sugar, sugar, ground cinnamon ice cubes
  31. Fresh tomato juice
    Categories: Beverages, Vegetables, Diabetic, Low-cal
    Ingredients: tomatoes; ripe & juicy salt & freshly ground pepper (optional), oregano, dried;or fresh thyme, lemon wedges; small
  32. Mexican-style hot chocolate
    Categories: Beverages, Low-cal, Diabetic
    Ingredients: nonfat dry milk powder, unsweetened cocoa powder, powdered sugar substitute*, ground cinnamon
  33. Sparkling fall harvest punch
    Categories: Beverages, Diabetic, Low-cal
    Ingredients: cranberry juice, apple juice, orange juice, club soda, orange slices for garnish, cranberries for garnish
  34. Strawberry apple frost
    Categories: Beverages, Fruits, Low-cal
    Ingredients: yogurt, plain, strawberries; very ripe reserve 2 whole strawberry, apple juice; no sugar added, artificial sweetener; equal to 2 tsp, sugar, vanilla extract ice cubes
  35. Swiss mocha mix
    Categories: Beverages, Diabetic, Low-cal, Mix
    Ingredients: instant skim milk powder, cocoa, instant coffee
  36. Weight watchers milkshake
    Categories: Beverages, Low-cal, Fruits
    Ingredients: skim milk, frozen raspberries *, ice cream, low fat, sweetener
  37. Asparagus with toasted pine nuts and lemon vi
    Categories: Vegetables, Low-cal
    Ingredients: asparagus, fresh spears, pine nuts, olive oil, lemon juice, fresh, clove garlic, crushed, salt, basil, dried whole, oregano, dried whole, pepper, freshly ground
  38. Japanese skewered lamb
    Categories: Low-cal, Meats
    Ingredients: lean boneless lamb, soy sauce, honey, vinegar, sherry, garlic cloves, ground ginger, bouillon
  39. Almond crumb chicken
    Categories: Poultry, Low-cal
    Ingredients: blanched almonds; ground, bread crumbs; plain, dried, parmesan cheese; grated, salt, basil leaves, chicken cutlets; divided 1/2, skim milk, vegetable oil, lemon wedges
  40. Rosemary lyonnaise potatoes
    Categories: Low-cal, Vegetables
    Ingredients: potatoes, low fat spread, rosemary; finely chopped, garlic clove; crushed, small onion; chopped, skim milk, sea salt, black pepper; freshly ground
  41. Ham frittata
    Categories: Low-cal, Meats, Vegetables
    Ingredients: egg substitute, lean ham, dijon mustard, parsley flakes, black pepper, potatoes; cubed, sliced mushrooms, green pepper; chopped
  42. Lo-cal dressing
    Categories: Salads, Low-cal
    Ingredients: plain yogurt, garlic; crushed, salt, mint; chopped*, pepper, medium cucumber
  43. Pork pinwheels with apricot stuffing
    Categories: Low-cal, Main dish, Meats
    Ingredients: pork tenderloin, cornstarch, nutmeg, (dash), apricot nectar, bouillon, chicken, instant granules, water, hot, apricots, dried, snipped, celery, chopped, margarine, cinnamon, ground, pepper, black, (dash), whole wheat bread cubes
  44. Oven-roasted pork 'n vegetables
    Categories: Main dish, Low-cal, Pork
    Ingredients: boneless pork tenderloin 2 to 3, carrots,peeled,cut 2in pcs, 16-20 halved new potatoes, medium onion, cut wedges, olive oil, dried rosemary leaves,crush, dried sage leaves,crushed, pepper
  45. Mustard crusted pork tenderloin
    Categories: Cyberealm, Mom's best, Low-cal, Meats
    Ingredients: chopped scallions, garlic cloves, sprigs fresh thyme, salt, fresh ground black pepper, horseradish flavoured dijon mustard, + 1tsp olive oil, chicken broth, 10 oz pork tenderloin
  46. Chicken with mushroom sauce
    Categories: Poultry, Low-cal, Sauces
    Ingredients: chicken, cut up, skinned, mushroom soup, milk, mushrooms, sherry
  47. Heavenly dessert cheesecake
    Categories: Low-cal, Cheesecakes
    Ingredients: graham cracker crumbs, low fat cottage cheese, nufchatel cheese*, sugar, unbleached all-purpose flour, skim milk, almond extract
  48. Grilled turkey shish kabob
    Categories: Poultry, Low-cal
    Ingredients: turkey breast tenderloins, chili sauce, lemon juice, sugar, bay leaves, mushrooms, cherry tomatoes, zucchini medium (1/2" slices, green pepper (2" squares), onions (cut into 1/4's), cooking oil
  49. Zucchini patties
    Categories: Vegetables, Low-cal
    Ingredients: butter or margarine, vegetable oil, zucchini, coarsely grated, flour, all-purpose, eggs, lightly beaten, salt, pepper, black
  50. Stuffed zucchini
    Categories: Vegetables, Low-cal
    Ingredients: zucchini, 6-7"long, corn, whole-kernel, frozen, cottage cheese, small curd, salt, pepper, black, green onions, chopped, parmesan cheese, grated
  51. Baked zucchini with tomatoes
    Categories: Vegetables, Low-cal
    Ingredients: zucchini, medium sized, tomatoes, medium sized, sweet geen pepper, medium, yellow onion, medium sized, salt, pepper, black, olive oil
  52. Zucchini and tomato salad
    Categories: Salads, Vegetables, Low-cal
    Ingredients: zucchini, tomatoes, italian dressing
  53. Seafood pasta salad
    Categories: Low-cal, Salads, Fish/sea, Pasta, Vegetables
    Ingredients: pasta, tri-colored spiral, shrimp, cooked, green pepper, diced, carrots, sliced, zucchini, sliced, white wine worcestershire, mayonnaise
  54. Cantaloupe fruit salad
    Categories: Fruits, Low-cal, Desserts
    Ingredients: med. cantaloupes *, large pineapple **, raisins, fresh shredded coconut, finely chopped walnuts, large apple ***, low-fat yogurt
  55. Turkey patties oriental
    Categories: Low-cal, Poultry, Oriental
    Ingredients: ground turkey, dry bread crumbs, egg, garlic salt, cooking oil, stalks celery, cut diagonal, onion, cut in thin rings, green pepper, cut 3/4"pieces, tomatoes, med., cut in 1/8's, oriental sauce, chicken broth, soy sauce, cornstarch, sugar, vinegar, dash, white pepper
  56. Yogurt dip
    Categories: Vegetables, Low-cal, Dips
    Ingredients: plain yogurt, shredded cucumber, drained, dill weed
  57. Dieter's taco salad
    Categories: Low-cal, Salads, Mexican, Ground beef, Beef
    Ingredients: ground beef, lean, onion, medium, green pepper, large, chopped, tomatoe sauce, no-salt, vinegar, mustard, dry, pepper, red, crushed, basil, dried, crushed, garlic powder, water, tortillas, 8-inch, lettuce, shredded, tomatoes, cherry, halved, carrot, medium, shredded, parmesan cheese, grated
  58. Stir-fried beef salad
    Categories: Low-cal, Salads, Beef
    Ingredients: beef round steak, boneless, oil, cooking, garlic clove, minced, mushrooms, fresh, sliced, cucumber, chopped, green pepper, strips, onion,sliced *, italian seasoning, salt, seasoned, pepper, red, ground, tomatoe,large **, spinach leaves, fresh
  59. Chinese coleslaw
    Categories: Low-cal, Salads, Chinese
    Ingredients: chinese cabbage, shredded, pineapple, crushed, drained*, water chestnuts, sliced **, parsley, fresh, snipped, green onions, sliced, mayonnaise, reduced calor., mustard, prepared, gingerroot, grated
  60. Broccoli-pasta toss
    Categories: Low-cal, Pasta, Vegetables
    Ingredients: broccoli flowerets, fettuccine, broken up, oil, cooking, parmesan cheese, grated, sesame seed, toasted, garlic powder
  61. Fruited spinach salad
    Categories: Low-cal, Salads, Fruits
    Ingredients: vinegar, white wine, honey, oil, salad, poppy seed, mustard, dry, spinach, fresh, torn, papaya, medium *, grapes, seedless, halved
  62. Strawberry sorbet
    Categories: Low-cal, Desserts, Fruits
    Ingredients: strawberries, fresh *, orange juice, milk, honey, egg whites, honey
  63. Pork pinwheels with apricot stuffing
    Categories: Low-cal, Pork/ham
    Ingredients: pork tenderloin, cornstarch, nutmeg, (dash), bouillon, chicken, instant *, water, hot, apricots, dried, snipped, celery, chopped, apricot nectar, margarine, cinnamon, ground, pepper, black, (dash), whole wheat bread cubes
  64. Chicken parmesan
    Categories: Low-cal, Poultry
    Ingredients: parmesan cheese, grated, italian seasoning, crushed, chicken breast, *, green onion, sliced, margarine, flour, all-purpose, milk, skim, spinach, frozen **, pimiento, chopped
  65. Lemon asparagus and carrots
    Categories: Low-cal, Vegetables
    Ingredients: carrots, small, asparagus spears, frozen, lemon pepper (dash), lemon juice
  66. Pineapple-pear mold
    Categories: Low-cal, Fruits
    Ingredients: gelatin, unflavored, envelop, orange juice, pineapple, crushed *, pears, medium **, green pepper, optional ***
  67. Peach bavarian
    Categories: Low-cal, Desserts, Fruits
    Ingredients: sugar, gelatin, unflavored, envelop, peach slices, frozen *, yougart, peach, egg whites, sugar, cream, whipping
  68. Japanese skewered lamb (low cal)
    Categories: Low-cal, Lamb, Japanese
    Ingredients: lean boneless lamb, soy sauce, honey, vinegar, sherry, garlic cloves, ground ginger, bouillon
  69. Chow-down chowder
    Categories: Low-cal, Soups/stews, Vegetables
    Ingredients: chicken broth, can, broccoli, frozen, cut, mushrooms, fresh, sliced, onion, chopped, margarine, flour, all-purpose, evaporated skim milk, can, corn, whole kernal, drained, pimiento, chopped, salt, pepper
  70. Tomato-seafood stew
    Categories: Low-cal, Soups/stews, Fish/sea, Vegetables
    Ingredients: shrimp, shelled, onion, chopped, garlic cloves, minced, oil, cooking, tomatoes, cut up, can, tomatoe sauce, sodium reduce, potato, peeled, chopped, celery, stalk, chopped, green pepper, medium, choppe, carrot, medium, shredded, thyme, dried, crushed, pepper, hot sauce, bottled, (dashes), whole baby clams,drained,can, parsley, snipped
  71. Szechwan chicken soup
    Categories: Low-cal, Soups/stews, Poultry, Oriental
    Ingredients: condensed chicken broth *, oriental noodles **, pepper, red, ground, chicken, cooked, cubed, ***, apples, medium, cored ****, pea pods, frozen, cut up, green onions, *****
  72. Pork chops dijon
    Categories: Low-cal, Pork/ham
    Ingredients: pork loin chops, 1/2 thick, onion, medium, dijon-style mustard, italian salad dressing *, pepper
  73. Steak-vegetable pockets
    Categories: Low-cal, Vegetables, Beef
    Ingredients: beef top round steak, *, broccoli, fresh, **, carrot, small **, onion, small **, green pepper, oil, cooking, pea pods, halved crosswise, mushrooms **, tomato, small, chopped, soy sauce, cornstarch, pita bread rounds, halved
  74. Vegetable-style rarebit
    Categories: Low-cal, Vegetables
    Ingredients: cabbage, finely chopped, carrot, finely chopped, green pepper, finely chopped, celery, finely chopped, onion, finely chopped, radishes, finely chopped, bread, whole wheat, toasted, cheese, cheddar, shredded, alfalfa sprouts, red pepper (dash)
  75. Skillet chicken and rice
    Categories: Low-cal, Poultry, Rice/grains
    Ingredients: chicken pieces, skinned, mushrooms, fresh, sliced, carrots, peeled, sliced 1/2", rice, long grain, onion, chopped, poultry seasoning, bouillon, chicken, granules, salt
  76. Fruit smoothie
    Categories: Low-cal, Beverages, Fruits
    Ingredients: fruit cocktail, can, chilled, milk, nonfat dry milk powder, vanilla, ice cubes, cinnamon, ground (dashes)
  77. Quick crab cakes
    Categories: Low-cal, Fish/sea
    Ingredients: crackers, soda, eggs, mayonnaise, worcestershire sauce, old bay seasoning *, pepper, red, crushed, crabmeat, lump
  78. Pink tartar sauce
    Categories: Low-cal, Sauces, Ground beef, Beef
    Ingredients: mayonanaise, hamburger relish, dijon-style mustard, grainy, lemon juice
  79. Herbed corn on the cob
    Categories: Vegetables, Low-cal
    Ingredients: corn, ears, medium, margarine, basil, dried, chervil, dried, thyme, dried
  80. Blueberry parfaits
    Categories: Low-cal, Desserts, Fruits
    Ingredients: blueberries, apricot preserves, yogurt, frozen, vanilla, almonds, slivered (optional)
  81. Stir fried asparagus
    Categories: Vegetables, Low-cal
    Ingredients: asparagus, water, instant chicken boullion, cornstarch, water, cold, vegetable oil, mushrooms, fresh, sliced, pepper, fresh ground blk
  82. Asparagus (generic)
    Categories: Vegetables, Low-cal
    Ingredients: asparagus, for 4 servings.
  83. Asparagus with toasted pine nuts & lemon vinaigrette
    Categories: Vegetables, Low-cal
    Ingredients: asparagus, fresh spears, pine nuts, olive oil, lemon juice, fresh, clove garlic, crushed, salt, basil, dried whole, oregano, dried whole, pepper, freshly ground
  84. Asparagus won tons
    Categories: Vegetables, Low-cal, Chinese
    Ingredients: oil for deep frying, envelope veg soup mix, asparagus, finely chopped, water chestnut, finely chopd, won ton wrappers (3" sq), soy sauce, (optional)
  85. Asparagus casserole
    Categories: Vegetables, Low-cal, Casseroles
    Ingredients: asparagus, fresh, 2" lengths, cream of mushroom soup, mushrooms, sliced, cheddar cheese, grated, french fried onion ring, 3oz
  86. Easy marinated asparagus
    Categories: Vegetables, Low-cal
    Ingredients: asparagus spears, paul newman salad dressing
  87. Peter's cream of pumpkin soup
    Categories: Soups, Holiday, Low-fat, Low-cal, Kump
    Ingredients: safflower oil, pumpkin, fresh cut in chunks, =or=- canned pumpkin, yellow onion peeled and chopped, garlic clove peeled and crushed, celery stalks; chopped, stalk fresh thyme; -=or=- dried thyme, bay leaf, chicken broth, low-fat white cheese such as cottage cheese, farmer's cheese, cream cheese or ricotta, non-fat powdered milk, parsley, chervil and chives (minced)
  88. Date bars
    Categories: Cookies, Holiday, Low-cal, Family
    Ingredients: sugar, eggs; well beaten, flour, salt, baking powder, vanilla, dates; pitted, chopped, pecans; chopped, powdered sugar
  89. Lentil chili
    Categories: Meats, Low-cal, Chili
    Ingredients: pork; lean, boneless or ground turkey water, chili powder, tomatoes; cut up, sugar, celery; stalks, sliced, garlic powder, onion; chopped, cumin; ground, lentils, spicy tomato juice
  90. Brown rice pilaf
    Categories: Low-cal, Misc.
    Ingredients: instant chicken bouillon, brown rice, quick cooking, dried marjoram, crushed, snipped fresh parsley, sliced fresh mushrooms, shredded carrot, thinly sliced green onion
  91. Cornbread stuffing w/apples and golden raisins
    Categories: Misc., Low-cal
    Ingredients: eggs, whites only, skim milk, applesauce, cornmeal*, ribs, celery, chopped, onion, chopped, chopped fresh parsley, dried thyme, salt and pepper to taste, sugar, baking powder, salt, golden raisins, dry sherry (optional), defatted broth or low sodium chicken broth
  92. Curried garbanzo beans and potatoes
    Categories: Misc., Low-cal
    Ingredients: vegetable oil, finely chopped onion, curry powder, ground cumin, water, grannysmith apple,peel+slice, garbanzobeans,drained,15.5oz, diced yellow bell pepper, +1t all-purpose flour, salt, pepper, diced red potato, frozen green peas, thawed, hot cooked long-grain rice
  93. Eyeballs and worms
    Categories: Pasta, Low-cal
    Ingredients: red bell pepper, carrot, garlic clove, oil, salt, * calories per serving, * g protein per serving, * g fat per serving, canned stewed tomatoes, tomato paste, perciatelli or spaghetti, green olives w/ pimiento, * mg sodium per serving, * g carbohydrate per serving
  94. Herbed lamb with apples
    Categories: Meats, Misc., Low-cal
    Ingredients: apple juice or cider, lemon juice, dried rosemary, crushed, salt, finely shredded lemon peel, honey, garlic clove, minced, pepper
  95. Linguini with arugula, golden garlic & red bell pepper
    Categories: Low-cal
    Ingredients: linguini, uncooked, olive oil, julienne cut red bell pepper, thinly sliced garlic, salt, crushed red pepper, tightly packed arugula
  96. Low-fat chimichangas
    Categories: Mexican, Low-cal
    Ingredients: (16-ounce) black beans, rinsed and drained, (8-ounce) stewed tomatoes, chili powder; to 3, dried oregano or italian her, (6-inch) corn tortillas; to, finely chopped green onion; including tops, shredded jarlsberg lite chee
  97. Low-fat devil's chocolate fudge cake
    Categories: Low-cal
    Ingredients: water, prune puree (see note below) or prepared prune butter, egg whites, vanilla, plus 2 tb flour, plus 2 tb sugar, unsweetened cocoa, baking powder, baking soda, salt
  98. Oatmeal with fruit and nuts
    Categories: Low-cal
    Ingredients: water, salt, sm apple, chopped, sliced almonds, skim milk, ground cinnamon, regular rolled oats, pitted whole dates, snipped, brown sugar
  99. Pancakes with orange sauce
    Categories: Low-cal, Breakfast
    Ingredients: whole wheat flour, baking powder, honey, stiffly beaten egg whites, all-purpose flour, skim milk, cooking oil
  100. Perfect pie crust (lf)
    Categories: Low-cal
    Ingredients: + 2 t all-purpose unbleached flour;, whole-wheat flour;, cold margarine; cut into cals gm protein gm total fat gm unsat fat gm sat fat fat small pieces, to 4 t ice water;, dried beans; washed, or pie weights; gm carbo gm fiber mg sodium mg calcium starch
  101. Reduced calorie fruit pizza
    Categories: Pizza, Italian, Low-cal, Fruits
    Ingredients: promise margarine room temperature, vegetable coating spray, (8-oz) softened light cream cheese, vanilla extract, orange juice concentrate, fresh lemon juice, individual pkg artificial sweetener, flour, fruit cut into bite size pieces, cornstarch, individual size artificial sweetener
  102. Tofu south of the border enchiladas
    Categories: Low-cal, Mexican
    Ingredients: 8" whole wheat tortillas, onion, chopped, green peppers, chopped, green mild chilies, chopped, clove garlic, minced, cumin seed, dried cilantro, silken firm tofu, drained and mashed, diced tomatoes, drained, thick tomato salsa, low fat cheddar, shredded
  103. Wild rice and bulgar pilaf
    Categories: Low-cal, Misc.
    Ingredients: wild rice, chopped onion, pepper, snipped fresh parsley, chicken broth, dried tarragon, crushed, bulgar
  104. Layered custard bars
    Categories: Low-cal
    Ingredients: flour, salt, butter; cold, liqueur, almond, peaches, canned, no sugar, eggs, pourable fruit, peach, butter; nelted, almonds, sliced, cinnamon, ground
  105. Frosted brownies
    Categories: Low-cal
    Ingredients: flour, sugar, cocoa powder, cornstarch, baking powder, baking soda, icing sugar, cocoa powder, salt, egg whites; lightly beaten, canned skim milk, applesauce, corn syrup, vanilla extract, vanilla extract, milk; skim suggested
  106. Spinach calzone pizzas
    Categories: Misc., Low-cal, Pizza
    Ingredients: loaf frozen bread dough, thawed, fat-free mozarella, shredded, spinach, frozen chopped, thawed and well-drained, tomato paste, onion, finely chopped, canned mushroom stems and pieces, drained, garlic clove, minced or pressed, red wine
  107. Lean & free sirloin kabobs
    Categories: Low-cal, Misc.
    Ingredients: soy sauce, reduced salt, maple syrup, dietetic, beef sirloin 1" cubes, pineapple chunks, own juice, green pepper, cut in squares
  108. Low cal macaroni bake
    Categories: Low-cal, Pasta
    Ingredients: macaroni, cooked, margarine, skimmed milk, parsley, pepper, bread crumbs, onion, chopped, flour, dill weed, garlic powder, low fat cottage cheese, paprika
  109. Ham and noodle casserole
    Categories: Casseroles, Low-cal
    Ingredients: skim milk, egg, separated, margarine, melted, divided, pepper, boiled ham, cut into 1/2-inch cubes, cooked noodles (medium width), salt
  110. Asparagus
    Categories: Vegetables, Low-cal
    Ingredients: asparagus, for 4 servings.
  111. Brazilian chicken rice soup
    Categories: Low-cal, Soups/stews
    Ingredients: 3 lb. chicken, bay leaf, medium onion, quartered, whole clove, ripe tomatoes, quartered, carrot, cut into 1" pieces, chopped celery leaves, black peppercorns, tied in, a piece of cheesecloth, uncooked white rice, salt & freshly ground black, pepper, carrots, thinly sliced on, the diagonal, finely chopped flat-leaf, parsley
  112. Lima beans w/chile &seed
    Categories: Snacks, Low-cal
    Ingredients: jalapeno;chopped;, lima beans, sunflower seeds, tomatoe;chopped;medium, onion;chopped, cilantro;chopped fresh
  113. Picadillo (rice & beef hash/filling)
    Categories: Low-cal, Rice
    Ingredients: olive oil, cooked ground beef lean, diced onions, garlic clove, minced, tomato chopped and seeded, apple, pared and chopped, sliced canned jalapeno, raisins, large stuffed olives, sliced, pitted black olives, sliced, each salt and pepper, dash each cinnamon & cloves
  114. Chicken noodle soup
    Categories: Soups/stews, Low-cal, Poultry, Pasta
    Ingredients: chicken pieces, hot water, divided, lg stalks celery, thin slice, med carrots, thin sliced, dried basil, rosemary, pepper, salt, (opt.), thin egg noodles
  115. Apricot chicken thighs
    Categories: Low-cal, Poultry
    Ingredients: apricot nectar, soy sauce, prepared mustard, chicken thighs(2 lb),skinned, dry sherry, lemon juice, ground ginger, dried apricot halves
  116. Bagel thins, lo cal, lo salt
    Categories: Appetizers, Breads, Low-cal
    Ingredients: bagel, oregano, dried, soft margarine, melted
  117. Broccoli and mushroom dip
    Categories: Relishes, Low-cal, Dips
    Ingredients: broccoli, chopped, garlic clove, mushrooms, chopped, yogurt, low fat plain, vegetable oil, onion, chopped, cottage cheese, low fat, salt, pepper
  118. Caesar salad dressing, low cal
    Categories: Salads, Appetizers, Low-cal, Dressings
    Ingredients: tofu, dijon mustard, anchovy paste, or anchovy, parmesan cheese, grated, sugar, pinch, lemon juice, garlic clove, minced, salt, olive oil, pepper
  119. Cathy's baked chicken
    Categories: Poultry, Low-cal
    Ingredients: chicken breasts, halved, onion powder, cayenne pepper, plain low-fat yogurt, fresh bread crumbs, garlic powder, ground ginger
  120. Chicken and sweet potatoes
    Categories: Poultry, Low-cal, Oriental
    Ingredients: mashed, cooked sweet potatoe, ground cinnamon, skimmed evaporated milk, minced onion, 10 oz. cream of chicken soup, cubed chicken, brown sugar, ground nutmeg, chicken broth, 8 oz. can water chestnuts*, or white sauce chicken flav, water
  121. Chicken and vegetable casserole
    Categories: Poultry, Low-cal, Casseroles
    Ingredients: chicken breasts, halved, pearl onions, potatoes, peeled, quartered, 10oz can cream of mushroom s, dried leaf thyme, bay leaf, carrots, quartered, celery stalks, large pieces, chicken broth, skim milk, ground sage
  122. Chicken etouffee
    Categories: Low-cal, Poultry
    Ingredients: lg onion, chopped, sm sweet red pepper, chopped, clove garlic, minced, flour, water, dried whole thyme, red pepper, hot cooked parboiled rice, sm green pepper, chopped, stalks celery, chopped, margarine, chopped,cookd chicken breast, dry chicken bouillon powder, salt, hot sauce, chopped fresh parsley
  123. Chicken pate
    Categories: Low-cal, Poultry, Appetizers
    Ingredients: chicken breast,cooked,minced, chopped onion, mayonnaise (diet), hot sauce, paprika, neufchatel cheese, softened, dry sherry, lemon juice, ground nutmeg
  124. Chicken thighs marengo
    Categories: Low-cal, Poultry
    Ingredients: chicken thighs(2 lb),skinned, pepper, sliced fresh mushrooms, clove garlic, minced, dried whole thyme, minced fresh parsley, salt, olive oil, green onions, sliced, dry white wine (or chablis), med tomatoes, cut in wedges
  125. Chicken-vegetable pot pies
    Categories: Low-cal, Poultry
    Ingredients: chicken breast halves, med baking potatoes *, dry chicken bouillon powder, unsalted margarine, skim milk, can drained sliced mushrooms, flour, salt, nonfat buttermilk, water, chopped celery, pkg frzn mixed vegetables, flour, poultry seasoning ---------crust------------, baking powder, plus 1 1/2 t margarine
  126. Chilled chicken with dill sauce
    Categories: Low-cal, Poultry, Sauces
    Ingredients: boneless chicken breast *, water, white wine vinegar, lime wedges, plain low-fat yogurt, lime juice, dried whole dillweed, italian salad dressing (diet, lime juice, clove garlic, crushed -------dill sauce---------, low-fat cottage cheese, chopped green onion, white pepper
  127. Chinese chicken-stuffed peppers
    Categories: Low-cal, Poultry, Chinese
    Ingredients: lg sweet red pepper, clove garlic, minced, finely chopped carrots, finely chopped chicken *, frzn english peas, thawed, plus 1 1/2 t soy sauce, sesame oil, minced fresh gingerroot, thinly sliced green onions, cooked regular rice, egg, beaten, salt
  128. Chocolate brownies, low cal
    Categories: Desserts, Low-cal, Chocolate
    Ingredients: chocolate, semisweet, egg whites, sugar, baking powder, icing sugar, hot water, vanilla, flour, all-purpose, salt
  129. Cold fruited chicken
    Categories: Low-cal, Poultry
    Ingredients: dried apricot halves, 1/4ed, dry white wine, red wine vinegar, orange segments(coarse chopp, sliced almonds, toasted, pepper, red pepper, chopped red onion, unsweetened orange juice, chicken breast (chop, cooked, seedless red or green grapes, chopped fresh parsley, salt, leaves red leaf lettuce
  130. Coq au vin
    Categories: Poultry, Low-cal
    Ingredients: boneless chicken breast, hav, garlic powder, lemon pepper, chopped fresh parsley, mushrooms, sliced, white wine, low fat margarine, dried leaf thyme, minced chives, all purpose flour, pearl onions
  131. Creamy chicken popovers
    Categories: Low-cal, Poultry
    Ingredients: water, lge carrot, scraped, sliced, sm onion, chopped, dried tarragon, plain low-fat yogurt, frzn english peas, thawed, salt, skinned chicken breast halve, sm onion, sliced, flour, divided, skim milk, divided, dry white wine (or chablis), chopped pimento, eggs
  132. Crispy baked fish & herbs
    Categories: Fish/sea, Low-cal
    Ingredients: fillets white fish, 1 lb, water, lemon pepper, low fat margarine, melted, egg white, cornflake crumbs, chopped fresh parsley
  133. Crispy chicken drumsticks
    Categories: Low-cal, Poultry
    Ingredients: chicken drumsticks,skinned *, grated parmesan cheese, garlic powder, skim milk, dry whole wheat breadcrumbs, minced fresh parsley, pepper
  134. Crispy mustard chicken
    Categories: Low-cal, Poultry
    Ingredients: mayonnaise (diet), wheat germ, ground thyme, chicken breast halves *, prepared mustard, fine, dry bread crumbs, salt
  135. Curried chicken
    Categories: Poultry, Low-cal
    Ingredients: chicken breasts, halved, sliced onion, apple, peeled, chopped, ground ginger, salt, chicken broth, all purpose flour, water, curry powder, ground tumeric, pepper, raisins
  136. Curried chicken dinner
    Categories: Low-cal, Poultry
    Ingredients: water, chicken bouillon powder, water, salt, cornstarch, groung ginger, diagonally sliced celery, lg green pepper **, brown rice, uncooked, chicken breast halves *, curry powder, unsweetened orange juice, dry sherry, grated orange rind, lg sweet red pepper **
  137. Dutch apple cake
    Categories: Cakes, Low-cal
    Ingredients: flour, sugar, baking powder, low fat margarine, egg whites, slightly beaten, skim milk, vanilla extract, sliced peeled apples, cinnamon; ground
  138. Eggplant mozzarella
    Categories: Vegetables, Low-cal
    Ingredients: chopped green onion, water, salt, egg white, slightly beaten, all purpose flour, low fat cottage cheese, sliced mushrooms, spaghetti sauce, small eggplant. peeled, slic, water, olive oil, shredded mozzarella cheese*
  139. Garden pasta
    Categories: Low-cal, Pasta
    Ingredients: tomatoes, chopped, carrots, chopped, green onion, chopped, basil, salt, oregano, spaghetti, celery, chopped, onion, medium, chopped, equal, garlic powder, pepper, vegetable or salad oil
  140. Grilled lime chicken
    Categories: Low-cal, Poultry
    Ingredients: chopped fresh parsley, grated lime rind, dry white wine (or chablis), freshly ground pepper, lime juice, chicken breast halves *
  141. Honey-baked chicken
    Categories: Low-cal, Poultry
    Ingredients: broiler/fryer chicken,skined, shredded zucchini, finely chopped celery, clove garlic, crushed, chopped pecans, pepper, honey, shredded yellow squash, finely chopped onion, toasted,wholewheat breadcrum, egg, beaten, salt, unsweetened apple juice
  142. Macaroni bake, low cal
    Categories: Low-cal, Pasta
    Ingredients: macaroni, cooked, margarine, skimmed milk, parsley, pepper, bread crumbs, onion, chopped, flour, dill weed, garlic powder, low fat cottage cheese, paprika
  143. Marbled chocolate cheesecake (lo cal)
    Categories: Low-cal, Cheesecakes, Chocolate, Cakes/choc.
    Ingredients: skim milk, envelope unflavoured gelatin, eggs, separated, room temp., low fat cottage cheese -chocolate crumb crust----, unsweetened cocoa, skim milk, sugar, vanilla extract, unsweetened cocoa, vanilla wafer crumbs, butter or marg. melted
  144. Scampi-style chicken thighs
    Categories: Low-cal, Poultry
    Ingredients: skinned chicken thighs *, minced fresh parsley, margarine, melted, clove garlic, minced, paprika, fresh squeezed lemon juice, dry white wine (or chablis), olive oil, onion powder
  145. So easy fish
    Categories: Fish/sea, Low-cal
    Ingredients: fillets white fish, 8 oz, fresh bread crumbs, garlic powder, oil, grated parmesan cheese, lemon pepper
  146. Spanish saffron chicken
    Categories: Low-cal, Poultry, Spanish
    Ingredients: chicken breast halves *, med onion, sliced, fresh mushrooms, sliced, paprika, saffron threads (or tumeric), sliced ripe olives (pitted), cornstarch, hot cooked long-grain rice, ground pepper, clove garlic, minced, water, dry chicken bouillon powder, frzn english peas, skim milk, water
  147. Tomato brushetta, lo cal
    Categories: Appetizers, Breads, Low-cal
    Ingredients: slices fr or italian bread, olive oil, tomato, diced, ground pepper, garlic cloves, halved, onion, minced, oregano,dried, parmesan cheese, optional
  148. Topping, low fat whipped
    Categories: Desserts, Low-cal
    Ingredients: evaporated skim milk, cold water, vanilla extract, unfavoured gelatin, sugar, lemon juice
  149. Tropical chicken kabobs
    Categories: Low-cal, Poultry
    Ingredients: lime juice, honey, pearl onions, peeled, papaya, peeled **, vegetable oil, chicken breast halves *, lg green pepper **, fresh pineapple chunks
  150. Grilled garden pizza
    Categories: Appetizers, Low-cal, Pizza
    Ingredients: warm water, olive oil, all-purpose flour, romano cheese, red onion, thinly sliced, cloves of garlic, plum tomatoes, thinly sliced, active dry yeast, sugar, quick or old-fashioned oats, green pepper, sliced, chopped fresh basil or, dried basil, shredded part-skim mozarella
  151. No sugar apple pie
    Categories: Pies, Desserts, Low-cal
    Ingredients: 6 oz apple juice concentrate, water, apples, sweet and low, if desired, cornstarch, apple pie spice, uncooked double pie crust
  152. Szechwan chicken soup
    Categories: Low-cal, Soups, Poultry
    Ingredients: condensed chicken broth 10 3/4 -ounce broth, oriental noodles chicken flavored, broken up, pepper, red, ground, chicken, cooked, cubed, frozen chicken cubes, apples, medium, cored and coarsely chopped, pea pods, frozen, cut up, green onions, bias-sliced into 1 1/2-inch length
  153. Chicken noodle soup
    Categories: Soups, Low-cal
    Ingredients: chicken pieces, hot water, divided, lg stalks celery, thin slice, med carrots, thin sliced, dried basil, rosemary, pepper, salt, (opt.), thin egg noodles
  154. Low-fat lasagna
    Categories: Main dish, Low-cal
    Ingredients: lasagna noodles, cooked, extra lean ground beef ground turkey may be used, mushroom pieces, drained, onion, chopped, low-fat spagetti sauce, carrots, peeled and shredde, fat free or low fat cottage cheese, mozzarella cheese, part ski
  155. Judi's ratatouille lasagne
    Categories: Pasta, Low-cal, Vegetables
    Ingredients: olive oil, good quality, diced zucchini squash, yellow summer squash, sliced, sliced brown mushrooms, diced green pepper, diced red bell pepper, eggplant with skin, diced, diced onion, garlic cloves, minced fine, can chopped tomatoes, drained very well, chopped fresh basil, dried oregano, crushed with fingers, italian herb seasoning, italian flat leaf parsley minced, black pepper, red wine, good quality, filling, part skim ricotta cheese, parmesan cheese, grated, egg, lasagne noodles cooked and drained (use imported italian if you can), marinara sauce, homemade, mozzarella cheese, diced, bechamel sauce (see recipe)
  156. Oriental noodles and meatballs
    Categories: Main dish, Low-cal
    Ingredients: fresh chinese noodles or, dry vermicelli, condensed beef broth, water, soy sauce, cornstarch, green onion, with 2" tops, extra-lean beef, lean pork(15% fat), mushrooms, chopped, ginger, fresh, shredded, green onion, chopped, soy sauce, sesame oil
  157. Tuna casserole - microwave style
    Categories: Fish, Main dish, Seafood, Low-cal
    Ingredients: tuna, chunky - 6/ oz each, egg noodles, uncooked, celery, chopped, green onions, sliced, sour cream, dry mustard, miracle whip, thyme, salt, zucchini, sliced, monterey jack cheese, tomato, chopped
  158. Vegetable and beef stroganoff with noodles
    Categories: Low-cal, Main dish, Meats, Vegetables
    Ingredients: extra light olive oil, extra light olive oil, onions, thinly sliced, red bell pepper, sliced/seed, boneless beef tenderloin*, ground black pepper, low sodium tomato paste, chopped parsley, worcestshire sauce, mushroom caps, 1/4" slices, snow peas**, beef broth, cornstarch in 1/2 cup water, nonfat sour cream, chopped dill, chopped dill, cooked broad noodles
  159. Loshen kugel (noodle pudding)
    Categories: Desserts, Low-cal
    Ingredients: eggs, sugar, ground nutmeg, cooked broad noodles, vegetable oil, unsweetened apple juice, raisins, chopped walnuts or pecans
  160. Spaghetti napoli
    Categories: Pasta, Low-fat, Low-cal
    Ingredients: corn oil (or preferred oil), onion, cut into thin wedges, clove garlic, minced, medium green pepper, chopped, meduim red pepper, chopped, sliced mushrooms (8 oz), diced tomatoes in juice, dried basil, pepper, spaghetti or egg noodles, grated parmesan cheese
  161. Vegetarian lasagna
    Categories: Low-cal, Pasta, Cheese/eggs, Italian
    Ingredients: lasagna noodles, can tomatoes, chopped celery, chopped grn/sweet red pepper, bay leaves, beaten egg, grated parmesan cheese, pk frozen chopped broccoli, can tomato sauce, chopped onion, dried basil, crushed *, clove garlic, minnced, lo-fat ricotta or cottage ch, shredded mozzarella cheese
  162. Spinach lassagna
    Categories: Pasta, Low-cal
    Ingredients: lowfat cottage cheese, 10 oz. pkg. frozen spinach, egg substitute, italian seasoning, spaghetti sauce, cooked lasagna noodles, shredded mozzarella cheese, grated parmesan cheese
  163. Basil bean salad
    Categories: Salads, Italian, Vegetables, Low-cal
    Ingredients: 10oz. pkg frozen green beans, onions; very thinly sliced, red wine vinegar, olive oil; plus 1 tsp., water, garlic powder, dried basil, grated parmesan cheese, pepper, salt to taste
  164. Brunch pizza
    Categories: Italian, Pork/ham, Low-cal, Pizza
    Ingredients: boiled ham, sliced, part skim mozzarella cheese, grated, eggs, lowfat milk, pn dried oregano
  165. Eggplant parmesan (lo cal)
    Categories: Low-cal, Vegetables, Cheese/eggs, Italian
    Ingredients: beaten egg, skim milk, pepper, crushed saltine crackers 28, dried parsley flakes, med eggplant, sliced 1/4", can tomato sauce, dried oregano, crushed, shredded mozzarella cheese *, clove garlic, minced, grated parmesan cheese
  166. Greek christmas bread
    Categories: Breads, Greek, Low-cal
    Ingredients: (or 1 tablespoon) active dry yeast, warm water (110 to 115 degrees), sugar, ground cardamom, salt, egg, milk, vegetable oil, whole wheat flour, all-purpose flour, golden raisins, walnuts, chopped
  167. Salad bar pizza
    Categories: Italian, Vegetarian, Low-cal, Salads, Pizza
    Ingredients: prepared 9-inch deep-dish whole-wheat crusts, cut-up fresh vegetables (broccoli buds,, cauliflower florets, red and yellow bell pepper, rings, sliced red onion, julienne carrots), olive oil, water, cloves garlic, minced, plain tomato sauce, salt and coarse-ground black pepper, fresh basil leaves (or 1 teaspoon dried), fresh oregano leaves (or 1 teaspoon dried), shredded skim-milk mozzarella cheese, grated parmesan cheese
  168. Singapore spicy noodles
    Categories: Main dish, Low-cal, Lawry's
    Ingredients: ;water, ketchup, brown sugar; packed, cilantro; chopped, cornstarch, seasoned salt, garlic powder w/parsley, red pepper; crushed, chunky peanut butter, green onions; sliced, linguine; cooked & drained, red cabbage; shredded
  169. Grilled turkey shish kabob #1
    Categories: Poultry, Low-cal
    Ingredients: turkey breast tenderloins, chili sauce, lemon juice, sugar, bay leaves, mushrooms, cherry tomatoes, zucchini medium (1/2" slices, green pepper (2" squares), onions (cut into 1/4's), cooking oil
  170. Turkey patties oriental
    Categories: Low-cal, Poultry, Oriental
    Ingredients: ground turkey, dry bread crumbs, egg, garlic salt, cooking oil, stalks celery, cut diagonal, onion, cut in thin rings, green pepper, cut 3/4"pieces, tomatoes, med., cut in 1/8's, oriental sauce, chicken broth, soy sauce, cornstarch, sugar, vinegar, dash, white pepper, 34 north seventh street, barron, wisconsin 54812
  171. Garden burgers
    Categories: Low-cal, Bar-b-q, Meats
    Ingredients: egg white, fine dry bread crumbs, finely shredded carrot, finely chopped onion, finely chopped green pepper, salt, pepper, grated parmesan cheese, ground turkey or lean beef, med tomato, sliced
  172. Grilled turkey shish kabob
    Categories: Poultry, Low-cal
    Ingredients: turkey breast tenderloins, chili sauce, lemon juice, sugar, bay leaves, mushrooms, cherry tomatoes, zucchini medium (1/2" slices, green pepper (2" squares), onions (cut into 1/4's), cooking oil
  173. Turkey tasso
    Categories: Cajun, Poultry, Low-cal
    Ingredients: sugar, onion powder, ground black pepper, ground white pepper, ground cumin, liquid smoke, granulated garlic, ground red pepper, paprika, salt, skinned & boned turkey brea
  174. Chicken and turkey sausage gumbo
    Categories: Cajun, Low-cal, Poultry
    Ingredients: chicken, cut into serving sz, turkey sausage, finely chopped bell pepper, roux flour, ground red pepper, finely chopped green onions, water, finely chopped onions, finely chopped celery, salt, bay leaf, finely chopped fresh parsle
  175. Potato salad with bratwursts
    Categories: Salads, Low-cal
    Ingredients: new potatoes; scrubbed, salt, dried tarragon, bratwursts (precooked or fresh; pork, veal or turkey), spanish onions cut into 1/2-in dice, petite frozen peas, small-diced carrots, peanut oil, green onions; thinly sliced, cider vinegar, beer; (can be leftover), light brown sugar, dijon mustard, dried tarragon, salt, coarse cracked black pepper, boston lettuce leaves for serving
  176. Low-fat lasagna
    Categories: Main dish, Low-cal
    Ingredients: lasagna noodles, cooked, extra lean ground beef ground turkey may be used, mushroom pieces, drained, onion, chopped, low-fat spagetti sauce, carrots, peeled and shredde, fat free or low fat cottage cheese, mozzarella cheese, part ski
  177. Stuffed acorn squash
    Categories: Low-cal, Vegetables, Meats, Microwave
    Ingredients: sm acorn squash (1 lb), chopped celery, salt, cinnamon, slice raisin bread, cubed, lean ground pork or turkey, chopped onion, curry powder, unsweetened applesauce
  178. Scalloped turkey & cauliflower
    Categories: Low-cal, Poultry, Main dish
    Ingredients: cauliflower florets, turkey stock, wholewh. or all-purp. flour, parsley flakes, onion flakes, salt, black pepper, turkey breast, cooked
  179. Turkey loaf
    Categories: Poultry, Low-cal
    Ingredients: egg, lightly beaten, bread crumbs, fresh parsley or 2 tsp dry, poultry seasoning or sage, dijon-style mustard, freshly ground black pepper, fresh basil or 1 ts dry, ground turkey, 454 grams, chopped onion, sauce, low-fat yogurt, dijoy-style mustard
  180. Turkey broccoli casserole
    Categories: Poultry, Low-cal, Main dish
    Ingredients: 10 oz pkg. frozen broccoli, coarsely diced cooked turkey, cr. mushroom soup 10 1/2 oz., skim milk, grated cheddar cheese (2 oz)
  181. Turkey barbecue for sandwiches
    Categories: Poultry, Low-cal
    Ingredients: can tomatoes, cut up, can tomato paste, powdered mustard, chopped onion, chili powder (or 2 to taste), chopped cooked turkey
  182. Turkey frittata
    Categories: Poultry, Low-cal
    Ingredients: sliced onion, garlic clove, minced, oil, sliced mushrooms, frozen chopped spinach, dry, lemon juice, ground black pepper, chopped turkey, eggs beaten
  183. Hawaiian turkey kebobs
    Categories: Poultry, Low-cal
    Ingredients: cooked turkey, 1" cubes, can pineapple chunks, onion, cut into quarters, sweet green pepper in chunks, cherry tomatoes, soy sauce, curry powder, ground ginger
  184. Curry turkey stir-fry
    Categories: Poultry, Low-cal
    Ingredients: chopped cooked turkey, curry powder, soy sauce, green onions, chopped, celery stalks, chopped thin, fresh pea pods, snipped, sweet red pepper, sliced, cornstarch, water
  185. Low-calorie turkey-spinach lasagna
    Categories: Poultry, Main dish, Low-cal
    Ingredients: frozen chopped spinach (3box, lowfat ricotta cheese, chopped cooked turkey, or 15 oz jar spaghetti sauce, lowfat mozzarella cheese, sl, grated parmesan cheese
  186. Christmas lite menu
    Categories: Low-cal
    Ingredients: lite mashed potatoes, plain yogurt, mashed potatoes ------, red cabbage & cranberries, red cabbage, fresh cranberries, water, red wine vinegar, brown sugar, lemon juice, cloves ----------, festive peas --------, lite stuffing --------, fruity christmas baskets ------, lite roasted potatoes ------, turkey ------, lite gravy, pan juices, ice cubes, chicken broth + 3 tb, flour
  187. Turkey tortilla soup
    Categories: Low-cal, Soups
    Ingredients: chopped onion, garlic cloves, olive oil, can chopped green chiles, taco seasoning (packet), chopped tomatoes (14.5oz), chicken broth (14.5 oz), chopped turkey, fresh cilantro, tortilla chips, grated cheese
  188. Basil, potato and egg salad
    Categories: Salads, Low-cal
    Ingredients: 4 oz red new potatoes, scrubbed and quartered, nonfat plain yogurt, minced scallions, +2 t low cal mayonnaise, cider or red wine vinegar, dijon or spicy brown mustard, basil, salt, white pepper, hard cooked eggs, chopped, cooked turkey bacon crumbled
  189. Lentil chili
    Categories: Meats, Low-cal, Chili
    Ingredients: pork; lean, boneless or ground turkey water, chili powder, tomatoes; cut up, sugar, celery; stalks, sliced, garlic powder, onion; chopped, cumin; ground, lentils, spicy tomato juice
  190. Weight watchers chicken cordon bleu
    Categories: Cyberealm, Mom's best, Low-cal, Poultry, Ww
    Ingredients: 3 oz chicken cutlets, slices each turkey ham &, reduced calorie swiss cheese, 1/2 oz each, plus 2 tsp dijon mustard, divided, honey, + 2 t. plain bread crumbs, canned chicken broth, flour, sour cream, vegetable oil
  191. Turkey waldorf salad
    Categories: Poultry, Ww, Low-cal, Salads
    Ingredients: cubed cooked turkey or chicken, apples, chopped (1 cup), celery; chopped, green onions, sliced, plain yogurt, mayonnaise; nonfat or low cal., lemon juice, sugar
  192. Creamy ham and pasta
    Categories: Cyberealm, Mom's best, Low-cal, Main dish
    Ingredients: uncooked bow tie or rotini pasta (7 oz), frozen peas, turkey ham, sliced thin & cut into thin strips, light cream cheese (3/4 c), skim or 1% milk
  193. Turkey pot pie ala weight watchers
    Categories: Cyberealm, Mom's best, Low-cal, Poultry, Main dish
    Ingredients: plus 1 tsp low cal margarine, sliced mushrooms, broccoli florets, sliced carrots, chopped scallions, cubed cooked turkey, flour, dry mustard, dried thyme, chicken broth, skim or 1% milk, egg white, dijon mustard, buttermilk baking mix
  194. Sausage and cheese biscuits
    Categories: Breads, Low-cal
    Ingredients: -pam coombes rncm95a, cheese, turkey sausage, baking powder, all purpose flour, baking soda, unprocessed oat bran, + 3 t non-fat buttermilk, (2oz) reduced-fat cheddar, vegetable cooking spray
  195. Stevie's portuguese rice
    Categories: Turkey, Grains, Low-cal
    Ingredients: ;water, olive oil, salt, brown rice, lean ground turkey, onion; chopped, cloves garlic; finely chopped, 28-oz cans peeled tomatoes; chopped with juice, can tomato sauce, hot red pepper sauce; or to taste, dried oregano, black pepper
  196. Turkey-stuffed peppers
    Categories: Turkey, Main dish, Low-cal, Low-fat
    Ingredients: -judi m. phelps, green bell peppers, ground turkey, cooked rice, onion; minced, worcestershire sauce, clove garlic; minced, pepper, low-sodium tomato sauce; 8 oz., ;water, skim mozzarella cheese; shredded
  197. Wild rice-stuffed squash
    Categories: Vegetables, Low-cal
    Ingredients: acorn squash, wild rice, cooked, orange rind, grated, walnuts, chopped, to 2 tb frozen orange juice, concentrate
  198. Mushrooms with wild rice (lf)
    Categories: Low-cal, Vegetarian, Rice
    Ingredients: wild rice, water, low-sodium soy sauce, yellow onion; chopped, celery stalks; chopped, water, white button mushrooms sliced (about 2-1/2 cups), fresh shitake mushrooms, chopped, oyster mushrooms, chopped, enoki mushrooms, trimmed, snow peas; quartered, red bell pepper; diced, low sodium soy sauce, dried sage, poultry seasoning, fresh ground pepper to taste, *cals, *gm protein, *gm fat, *gm carbo, *mg sodium, *gm fiber
  199. Wild rice and bulgar pilaf
    Categories: Low-cal, Misc
    Ingredients: wild rice, chopped onion, pepper, snipped fresh parsley, chicken broth, dried tarragon, crushed, bulgar
  200. Southern fried squirrel or rabbit with gravy
    Categories: low-cal, main dish, meats, game
    Ingredients: all-purpose flour, salt, black pepper, cayenne pepper , squirrels or 1 wild rabbit,, cut up, vegetable oil, all-purpose flour, milk or chicken broth, salt and pepper, brown bouquet sauce
  201. Curried chicken dinner
    Categories: Low-cal, Poultry, Main dish
    Ingredients: water, brown rice, uncooked, chicken bouillon powder, chicken breast halves *, water, curry powder, salt, unsweetened orange juice, cornstarch, dry sherry, groung ginger, grated orange rind, diagonally sliced celery, lg sweet red pepper **, lg green pepper **
  202. Brown rice pilaf
    Categories: Low-cal, Side dish
    Ingredients: instant chicken bouillon, sliced fresh mushrooms, brown rice, quick cooking, shredded carrot, dried marjoram, crushed, thinly sliced green onion, snipped fresh parsley
  203. Cheese and rice casserole ada
    Categories: Cheese/eggs, Main dish, Low-cal
    Ingredients: brown rice cooked, green onions, chopped, lowfat cottage cheese, dried dill, grated parmesan cheese, lowfat milk
  204. Rice and lentils
    Categories: Vegetarian, Vegetables, Low-cal
    Ingredients: onion, chopped, garlic cloves, minced, vegetable oil, ground turmeric, paprika, ground cloves, ground cinnamon, ground coriander, ground black pepper, salt, brown rice, uncooked, dried lentils, sorted and washed, water
  205. Nutty rice loaf
    Categories: Low-cal, Vegetarian
    Ingredients: nonstick vegetable spray, cooked brown rice, zucchini shredded, onion, chopped, wheat germ, walnuts, chopped, med. cheddar cheese shredded, eggs, lightly beaten, thyme, marjoram, black pepper
  206. Chilled pear soup
    Categories: Vegetarian, Soups/stews, Desserts, Low-cal
    Ingredients: pears; peeled, cored, diced, water, sea salt, brown rice syrup, peeled, finely minced ginger or- powdered ginger, anise extract (optional), mint leaves, fresh, strawberries for garnish
  207. Nori rolls
    Categories: Vegetarian, Low-cal
    Ingredients: cooked brown rice, mung bean sprouts, grated carrot, cucumber, finely diced, daikon radish, fresh parsley, tamari, soy "mayonnaise", lemon juice, freshly chopped umeboshi plums, dill weed, sheets toasted nori
  208. Chili rice
    Categories: Low-cal, Vegetables, Mexican, Rice, Chili
    Ingredients: olive oil, onion, chopped, garlic cloves, minced, cooked brown rice, salsa, can green chilies -or-, to 3 anaheim or california chilies, fresh, white vinegar, onion, chopped, cilantro, freshly chopped
  209. Cheese and rice casserole from joan johnson
    Categories: Cyberealm, Mom's best, Low-cal, Side dishes
    Ingredients: brown rice, cooked, green onions, chopped, low fat cottage cheese, dried dill, grated parmesan cheese, 1% milk
  210. Stevie's portuguese rice
    Categories: Turkey, Grains, Low-cal
    Ingredients: ;water, olive oil, salt, brown rice, lean ground turkey, onion; chopped, cloves garlic; finely chopped, 28-oz cans peeled tomatoes; chopped with juice, can tomato sauce, hot red pepper sauce; or to taste, dried oregano, black pepper
  211. Vegetarian stuffed peppers
    Categories: Low-cal
    Ingredients: dry red kidney beans, brown rice, green peppers, olive oil, garlic (minced), onion (diced), stalks celery (diced), carrots (diced), tomatoes - peeled, seeded,, dried basil, dried red pepper flakes, dried oregano
  212. Almost-no-fat grand marnier ice cream
    Categories: Ice cream, Low-cal, Ice crmaker
    Ingredients: unflavored gelatin, grand marnier, non-fat milk, non-fat dry milk, sugar, grated orange zest, non-fat egg substitute (equivalent to 2 eggs), vanilla, oranges, orange zest
  213. Chocolate buttermilk ice cream
    Categories: Ice cream, Chocolate, Low-cal, Ice crmaker
    Ingredients: milk, unsweetened cocoa, sugar, instant espresso coffee powder, buttermilk, nonfat dry milk, vanilla extract, salt
  214. Easy chocolate pudding milk shake
    Categories: Beverages, Low-cal, Ice cream, Diabetic, Chocolate
    Ingredients: cold skim milk, (4-serving size_ jell-o chocolate flavor sugar-free instant pudding and pie filling, vanilla ice milk
  215. Freezer ice cream - sugar free
    Categories: Diabetic, Desserts, Low-cal, Ice cream
    Ingredients: pet lite milk, sugar subst. equivalent, strawberries, pineapple, slices, canned, pineapple juice, from can, orange juice
  216. Maple pecan ice cream
    Categories: Ice cream, Grains/nuts, Low-cal, Ice crmaker
    Ingredients: chopped toasted pecans, egg beaters or egg substitut, maple syrup, buttermilk, milk, nonfat dry milk, vanilla extract, salt
  217. Mint chocolate chip milk shake
    Categories: Beverages, Low-cal, Ice cream, Diabetic, Chocolate
    Ingredients: cold skim milk, (4-serving size) jell-o pistachio flavor sugar-free instant pudding and pie filling, vanilla ice milk *, peppermint extract, (square) baker's semi-sweet chocolate, grated
  218. No fat, no salt vanilla ice cream
    Categories: Ice cream, Low-cal, Ice crmaker
    Ingredients: egg beaters or egg substitut, nonfat sour cream, nonfat dry milk, skim milk, sugar, vanilla extract, lemon or almond extract
  219. Orange freeze
    Categories: Desserts, Diabetic, Low-cal, Ice cream
    Ingredients: crushed ice, granulated sugar replacement, lo cal orange drink mix
  220. Orange milk shake
    Categories: Beverages, Low-cal, Jello, Diabetic, Ice cream
    Ingredients: cold skim milk, (4-serving size) jell-o brand orange flavor sugar- free gelatin, vanilla ice milk *
  221. Peach daiquiri ice
    Categories: Low-cal, Ice cream, Desserts
    Ingredients: can peach slices (juice pack, rum, lime juice, sugar, lime peel, finely shredded
  222. Marinated chicken kabobs
    Categories: Low-cal, Chicken, Marinade
    Ingredients: boneless chicken breasts *, water, olive oil or cooking oil, dried tarragon, crushed, hot pepper sauce, lemon juice, salt, clove garlic, minced, zucchini, cut in 1" pieces, green pepper, sweet red pepper
  223. Banana chocolate pudding cake
    Categories: Chocolate, Low-cal, Cakes/choc.
    Ingredients: cake flour, nonfat dry milk powder, env. (4 svgs) low cal chocolate pudding mix, baking powder, eggs, separated, lemon juice, sugar, evap skim milk, vanilla, salt, thawed cool whip (or use my mock cool whip recipe), bananas
  224. No-fat chocolate cake (shelley rodgers)
    Categories: Chocolate, Low-cal, Cakes/choc.
    Ingredients: sifted cake flour, unsweetened cocoa, baking soda, baking powder, egg whites, firmly packed brown sugar, unflavored non-fat yogurt, vanilla
  225. Cabbage rolls i
    Categories: Low-cal, Vegetables
    Ingredients: stalk celery, diced, fine chop red onions, defatted chicken stock *, fine chop tomatoes, minced fresh basil, rice vinegar, minced fresh oregano, cabbage rolls, chopped red onions, chopped mushrooms, minced garlic, defatted chicken stock *, cooked rice or barley, diced tomatoes, bread crumbs, low-sodium soy sauce, minced fresh parsley, curry powder, ground black pepper, medium cabbage leaves
  226. Cream of shiitake mushroom soup
    Categories: Soups, Low-fat, Low-cal, Vegetarian, Kump
    Ingredients: milk; whole, low-fat or skim, onion; peeled and stuck with, cloves, whole peppercorns (or more), salt, :tie in cheesecloth,, fresh parsley stems,, dried leaf thyme, bay leaf, rice flour (or barley or oat flour), cold milk (about), shiitake mushrooms, heavy cream, madeira, reserved mushroom slices
  227. Cream of sun-dried tomato soup
    Categories: Soups, Low-cal, Low-fat, Vegetarian, Kump
    Ingredients: milk; whole, low-fat or skim, onion; peeled and stuck with, cloves, whole peppercorns (or more), salt, :tie in cheesecloth:, fresh parsley stems, dried leaf thyme, bay leaf, rice flour (or barley or oat flour), cold milk (about), sun-dried tomatoes (3 oz), water, heavy cream, chopped herbs for garnish* (basil, chervil or parsley)
  228. Chicken barley soup (low cal)
    Categories: Low-cal, Soups/stews, Low-fat, Main dish, Poultry
    Ingredients: chicken, cut in pieces, uncooked barley, water, lemon juice, celery stalks with leaves, onion, chopped onion, finely chopped carrot, chopped fresh parsley, salt, pepper, freshly ground, celery seed, green beans cut, fresh
  229. "slightly" italian chicken - pjxg05a
    Categories: Poultry, Crockpot, Low-cal
    Ingredients: judy garnett, pam; or other veg. spray, lg boneless chicken breasts, (remove all skin), can mushroom pieces; drained, can artichoke hearts; drain, bunch green onions; chopped, qk-cooking tapioca; (heaping, fresh lemon juice; *, dried oregano, garlic powder, env. low-sod. ckn bouillon, low-cal italian salad dsg., white wine, worcestershire sauce; **
  230. Amish-style chicken and corn soup(the last to
    Categories: Low-cal, Poultry, Vegetables, Crockpot
    Ingredients: stewing hen or fowl;, chicken stock or broth, onion; coarsely chopped, carrots; coarsely chopped, celery; coarsely chopped;, saffron threads; (optional), corn kernels; (fresh/frozen), celery; finely chopped, parsley; fresh chopped, egg noddles; cooked
  231. Amish-style chicken and corn soup(the last to transfer.tx
    Categories: Low-cal, Poultry, Vegetables, Crockpot
    Ingredients: stewing hen or fowl;, chicken stock or broth, onion; coarsely chopped, carrots; coarsely chopped, celery; coarsely chopped;, saffron threads; (optional), corn kernels; (fresh/frozen), celery; finely chopped, parsley; fresh chopped, egg noddles; cooked
  232. Baked cajun chicken
    Categories: Diabetic, Main dish, Crockpot, Low-cal
    Ingredients: to 2 lb chicken; meaty, (breasts, thighs, drumstick), nonstick spray coating, nonfat milk;, onion powder;, (i perfer real onion), dried thyme; crushed, garlic salt;, to 1/4 ts grd white pepper;, to 1/4 ts grd black pepper;
  233. Chicken cacciatore #3
    Categories: Low-cal, Crockpot, Main dish, Chicken
    Ingredients: -kxmt69b, chicken breasts, skinned, salt, dash pepper, dried onion flakes, green pepper, seeded, clove garlic, minced, whole tomatoes (15 oz), sliced mushrooms (4 oz), tomato paste, bay leaf, thyme, pimiento, minced
  234. Chicken cacciatore (kxmt69b)
    Categories: Low-cal, Crockpot, Main dish, Poultry
    Ingredients: chicken breasts, skinned, salt, dash pepper, dried onion flakes, green pepper, seeded, clove garlic, minced, whole tomatoes (15 oz), sliced mushrooms (4 oz), tomato paste, bay leaf, thyme, pimiento, minced
  235. Chinese turkey soup
    Categories: Poultry, Low-fat, Low-cal, Crockpot
    Ingredients: turkey breasts slices *, celery; sliced diagonally, fresh mushrooms, chicken broth; 14 3/4 each**, soy sauce; lo sodium, lemon juice, cornstarch
  236. Crocked curried beef+++fggt98b
    Categories: Beef, Crockpot, Low-cal
    Ingredients: lean beef round, trimmed, of fat and cut in 2-in cubes, curry powder, cumin seeds, ground cinnamon, ground ginger, cloves, allspice, bud garlic; minced, lemon; juiced, raisins, light soy sauce, cornstarch, cold water, yogurt, lemon wedges, cilentro; chopped, fresh parsley; chopped
  237. Crockpot ital. chicken
    Categories: Crockpot, Poultry, Ethnic, Low-cal
    Ingredients: sm cabbage; cut in wedges, mushrooms; canned, tapioca; quick cooking, frozen chicken breasts; *, jar meatless spaghetti sauce, parmesan cheese; grated, 6 quart crockery cooker place cabbage wedges, onion and mushrooms.
  238. Crockpot sweet & sour chicken
    Categories: Poultry, Crockpot, Fruits, Low-cal
    Ingredients: carrot; cut in pieces, green pepper; cut in pieces, med onion; quartered, boneless chicken breasts; *, instant tapioca; (heaping), pineapple chunks; canned, **, candied ginger; or fresh,***, dark brown sugar; packed, red wine vinegar, soy sauce, instant chicken bouillon, garlic powder, med green pepper; strips, fresh cilantro leaves; opt., rice; hot, cooked
  239. Crockpot sweet & sour chicken - pjxg05a
    Categories: Chicken, Crockpot, Fruits, Low-cal
    Ingredients: carrot; cut in pieces, green pepper; cut in pieces, med onion; quartered, boneless chicken breasts; *, instant tapioca; (heaping), pineapple chunks; canned, **, candied ginger; or fresh,***, dark brown sugar; packed, red wine vinegar, soy sauce, instant chicken bouillon, garlic powder, med green pepper; strips, fresh cilantro leaves; opt., rice; hot, cooked
  240. Low-cal meat loaf (kxmt69b)
    Categories: Low-cal, Crockpot, Beef, Main dish
    Ingredients: lean ground beef, shredded cabbage, medium green pepper, chopped, salt, dried onion flakes, caraway seed (optional)
  241. Peppers and steak (kxmt69b)
    Categories: Crockpot, Main dish, Low-cal, Beef
    Ingredients: lean round steak, green peppers, chopped, minced dried onion, beef boullion, soy sauce, ground ginger, garlic powder
  242. Peppers and steak for crockpot
    Categories: Crockpot, Main dish, Low-cal, Meats, Beef
    Ingredients: lean round steak, green peppers, chopped, minced dried onion, beef boullion, soy sauce, ground ginger, garlic powder
  243. Pineapple chicken
    Categories: Crockpot, Poultry, Low-cal
    Ingredients: -vxrf36b, chicken breasts *, pepper, paprika, pineapple **, mustard, dijon-style
  244. Pineapple chicken 2
    Categories: Crockpot, Poultry, Low-cal, Low-fat
    Ingredients: chicken breasts *, pepper, paprika, pineapple **, mustard; dijon-style, soy sauce, garlic clove; minced
  245. Pineapple chicken...vxrf36b
    Categories: Crockpot, Poultry, Low-cal
    Ingredients: chicken breasts *, pepper, paprika, pineapple **, mustard; dijon-style
  246. Reggie's stuff
    Categories: Beans, Crockpot, Low-cal, Main dish
    Ingredients: garbanzo beans; soaked overn, lima beans; soaked overnite, white beans; small navy, soa, ; overnite, millet, cooked, barley, fresh rosemary; to taste, fresh thyme; to taste, fresh oregano; to taste, fresh sage; to taste, nutritional yeast, tomato sauce
  247. Sausage and potato stew
    Categories: Low-cal, Crockpot
    Ingredients: canadian bacon, carrot, finely chopped, celery stalk, finely chopped, onion, finely chopped, garlic clove, minced, fresh basil leaves, tomatoes, plum, canned, potatoes, cubed, italian turkey sausage, cut into 2" pieces, salt, pepper, fresh parsley or basi for garnish
  248. Sweet & sour chicken+++fggt98b
    Categories: Crockpot, Chinese, Low-cal, Poultry
    Ingredients: med potatoes, peeled and, thinly sliced, chicken breasts;whole*, orange juice, brown sugar, leaf basil, nutmeg, cider vinegar, dried parsley flakes, peach slices; drained**, chopped parsley
  249. Sweet-and-spicy garbanzo stew
    Categories: Main dish, Beans, Low-cal, Crockpot, Mcdougall
    Ingredients: garbanzo beans, water, onion, coarsely chopped, yams or sweet potatoes, chunked, carrot, sliced, celery stalk, sliced, leek, sliced, broccoli pieces, lemon juice, soy sauce, ground coriander, ground cumin, pure prepared horseradish, hot pepper sauce, cayenne pepper (opt)
  250. Garden burgers
    Categories: Low-cal, Bbq, Meat
    Ingredients: egg white, fine dry bread crumbs, finely shredded carrot, finely chopped onion, finely chopped green pepper, salt, pepper, grated parmesan cheese, ground turkey or lean beef, med tomato, sliced
  251. Grilled flank steak
    Categories: Low-cal, Bbq, Meat
    Ingredients: chopped onion, clove garlic, minced, chili powder, margarine, tomato sauce, vinegar, honey, salt, pepper, beef flank steak, 3/4" thick
  252. Japanese skewered lamb
    Categories: Low-cal, Main dish, Meat
    Ingredients: lean boneless lamb, honey, sherry, ground ginger, soy sauce, vinegar, garlic cloves, bouillon
  253. Japanese skewered lamb (low cal)
    Categories: Low-cal, Main dish, Meat
    Ingredients: lean boneless lamb, honey, sherry, ground ginger, soy sauce, vinegar, garlic cloves, bouillon
  254. Pork pinwheels with apricot stuffing
    Categories: Low-cal, Main dish, Meat
    Ingredients: pork tenderloin, cornstarch, apricot nectar, bouillon, chicken, instant *, apricots, dried, snipped, margarine, pepper, black, (dash) ---------sauce------------, nutmeg, dash ----apricot stuffing------, water; hot, celery, chopped, cinnamon, ground, whole wheat bread cubes
  255. Southern fried squirrel or rabbit with gravy
    Categories: Main dish, Meat, Low-cal, Game
    Ingredients: all-purpose flour, salt, black pepper, cayenne pepper , squirrels or 1 wild rabbit,, cut up, vegetable oil, all-purpose flour, milk or chicken broth, salt and pepper, brown bouquet sauce
  256. Steak-vegetable pockets
    Categories: Low-cal, Meat, Main dish, Vegetables
    Ingredients: beef top round steak, *, broccoli, fresh, **, carrot, small **, onion, small **, green pepper, oil, cooking, pea pods, halved crosswise, mushrooms **, tomato, small, chopped, soy sauce, cornstarch, pita bread rounds, halved
  257. Stuffed acorn squash
    Categories: Low-cal, Vegetables, Meats, Microwave
    Ingredients: sm acorn squash (1 lb), chopped celery, salt, cinnamon, slice raisin bread, cubed, lean ground pork or turkey, chopped onion, curry powder, unsweetened applesauce
  258. Earl's mozzarella meat loaf
    Categories: Low-cal, Hamburger, Pork, Meats
    Ingredients: onion; coarsely chopped, olive oil, sweet red pepper; chopped, garlic; finely chopped, leaf basil; crumbled, lef thyme; crumbled, lean ground beef, ground pork, old-fashioned oats; uncooked, egg whites, part-skim mozarella cheese cut in 1/4-inch cubes, grated parmesan cheese, parsley; chopped, salt; optional, pepper, catsup
  259. Avocado cilantro soup
    Categories: Soups, Low-cal
    Ingredients: scallions, fresh cilantro leaves, cloves garlic, pared avocado, plain nonfat yogurt, skim buttermilk, lime juice, curry powder, ground red pepper
  260. Blackeyed peas and rice
    Categories: Low-cal, Rice, Beans, Soups
    Ingredients: dried black-eyed peas, onion, lipton rice 'n' sauce cajun, pepper, stew meat, creole or cajun seasoning, bell pepper, cayenne pepper or hot sauce
  261. Bulgur saute
    Categories: Soups, Vegetables, Low-cal
    Ingredients: bulgur wheat, chopped onion, chopped celery, butter, water, bouillon granules, parsley
  262. Chicken noodle soup
    Categories: Soups, Low-cal, Microwave
    Ingredients: chicken pieces, hot water, divided, stalks celery, thin slice, carrot, thin sliced, dried basil, rosemary, pepper, salt, (optional), thin egg noodles
  263. Chow down chowder
    Categories: Soups, Low-cal, Vegetables
    Ingredients: chicken broth, broccoli, frozen, cut, mushrooms, fresh, sliced, onion, chopped, margarine, flour, all-purpose, evaporated skim milk, corn, whole kernal, drained, pimiento, chopped, salt, pepper
  264. Crab and asparagus soup (queensland)
    Categories: Soups, Low-cal
    Ingredients: reduced-calorie margarine, chopped onion, diced celery, finely chopped carrot, garlic clove, minced, minced shallots, all-purpose flour, skim milk, dry sherry, bay leaf, salt, worcestershire sauce, grated lemon peel, ground white pepper, thyme leaves, thawed, well drained crabmeat, flaked, sliced asparagus spears
  265. Cream of shiitake mushroom soup
    Categories: Soups, Low-cal, Vegetarian
    Ingredients: milk; whole, low-fat or skim, onion; peeled and stuck with, cloves, whole peppercorns (or more), salt, :tie in cheesecloth,, fresh parsley stems,, dried leaf thyme, bay leaf, rice flour (or barley or oat flour), cold milk (about), shiitake mushrooms, heavy cream, madeira, reserved mushroom slices
  266. Cream of sun dried tomato soup
    Categories: Soups, Low-cal, Vegetarian
    Ingredients: milk; whole, low-fat or skim, onion; peeled and stuck with, cloves, whole peppercorns (or more), salt, :tie in cheesecloth:, fresh parsley stems, dried leaf thyme, bay leaf, rice flour (or barley or oat flour), cold milk (about), sun-dried tomatoes (3 oz), water, heavy cream, chopped herbs for garnish* (basil, chervil or parsley)
  267. Cuban black bean stew
    Categories: Soups, Low-cal, Beans
    Ingredients: black beans, uncooked, onion, chopped, butter, water, bouillon cube, beef, cooked lean ham, bay leaves, thyme, oregano, salt, whole dried red pepper, chopped bell pepper, dark rum (optional), sour cream (optional)
  268. Dutch green split-pea soup
    Categories: Soups, Low-cal
    Ingredients: canadian-style bacon, water, divided, green split peas, sorted and rinsed, pared potatoes, diced, chopped leeks, celeriac, pared and diced, celery leaves, "precooked" kielbasa, 1/4-inch thick rounds, summer savory leaves, pepper to taste
  269. French onion soup
    Categories: Soups, Low-cal
    Ingredients: butter, onion, sliced thin, flour, dry white wine*, water, beef bouillon, or cubes, freshly ground pepper, french bread, swiss cheese, shredded
  270. Minestrone
    Categories: Soups, Low-cal, Microwave, Potatoes, Vegetables
    Ingredients: thinly sliced celery, thinly sliced carrot, potato, cut in 1" pieces, clove garlic, minced, can tomatoes, undrained, thinly sliced zucchini, green beans, in 1" pieces, broken spaghetti, hot water, instant beef bouillon powder, basil leaves, parsley flakes
  271. Pecan soup
    Categories: Soups, Low-cal
    Ingredients: pecans, garlic clove, chicken stock, heavy cream, salt & freshly ground pepper
  272. Peter's cream of pumpkin soup
    Categories: Soups, Low-cal
    Ingredients: safflower oil, pumpkin, fresh cut in chunks, =or=- canned pumpkin, yellow onion peeled and chopped, garlic clove peeled and crushed, celery stalks; chopped, stalk fresh thyme; -=or=- dried thyme, bay leaf, chicken broth, low-fat white cheese such as cottage cheese, farmer's cheese, cream cheese or ricotta, non-fat powdered milk, parsley, chervil and chives (minced)
  273. Squash soup
    Categories: Soups, Low-cal, Vegetarian
    Ingredients: butternut squash, stock (your choice), medium onions, chopped, stalks celery, thinly sliced, dried sage or, minced fresh sage, ground coriander, honey, ground cumin
  274. Tomato seafood stew
    Categories: Soups, Shrimp, Clams, Low-cal, Potatoes
    Ingredients: shrimp, shelled, onion, chopped, garlic cloves, minced, oil, cooking, tomatoes, cut up, canned, tomatoe sauce, low sodium, potato, peeled, chopped, celery, stalk, chopped, green pepper, chopped, carrot, shredded, thyme, dried, crushed, pepper, hot sauce, whole baby clams, drained, parsley, snipped
  275. Vegetable soup with goulash taste
    Categories: Soups, Vegetables, Low-cal
    Ingredients: water, yellow onion; chopped, turnip; cut in small cubes, squash; cut in small cubes, carrot; shredded, tomato; cut in small pieces, tomato juice, water, meat extract cubes; should be enough to make 1/2 litre meat broth, but do not use meat broth!, salt, white pepper, basil; *
  276. Vegetable stock
    Categories: Soups, Low-cal, Vegetarian
    Ingredients: celery leaves and trimmings coarsely chopped, asparagus trimmings, mushroom stems, carrot trimmings; or 1 medi m carrot, coarsely, chopped, onion; coarsely chopped, leek; green part only - coa sely chopped, fresh thyme, parsley; flat-leaf type (it lian), bay leaf, black peppercorns, water
  277. White bean soup with sage
    Categories: Soups, Low-cal, Beans
    Ingredients: onions; large, garlic clove; crushed, carrots; small, sage leaves, oil, cans, great northern beans, can clear chicken broth, salt; to taste, ground pepper; to taste
  278. No salt spaghetti sauce
    Categories: Sauces, Low-cal
    Ingredients: from: gaye levy ** dtxt63a, med onions, chopped, (or less) olive oil or pam, cloves minced garlic, 8 oz cans no-salt tomatoes, 6 oz cans no-salt tom paste, red wine, water, dried oregano leaves, pepper, sugar
  279. Lemon asparagus and carrots
    Categories: Low-cal, Vegetables
    Ingredients: carrots, small, asparagus spears, frozen, lemon pepper (dash), lemon juice, 238mg potassium
  280. Stir fried asparagus
    Categories: Vegetables, Low-cal
    Ingredients: asparagus, water, instant chicken boullion, cornstarch, water, cold, vegetable oil, mushrooms, fresh, sliced, pepper, fresh ground blk
  281. Asparagus (generic)
    Categories: Vegetables, Low-cal
    Ingredients: asparagus, for 4 servings.
  282. Asparagus with toasted pine nuts & lemon vinai
    Categories: Vegetables, Low-cal
    Ingredients: asparagus, fresh spears, pine nuts, olive oil, lemon juice, fresh, clove garlic, crushed, salt, basil, dried whole, oregano, dried whole, pepper, freshly ground
  283. Asparagus won tons
    Categories: Vegetables, Low-cal
    Ingredients: oil for deep frying, envelope veg soup mix, asparagus, finely chopped, water chestnut, finely chopd, won ton wrappers (3" sq), soy sauce, (optional)
  284. Asparagus casserole
    Categories: Vegetables, Low-cal
    Ingredients: asparagus, fresh, 2" lengths, cream of mushroom soup, mushrooms, sliced, cheddar cheese, grated, french fried onion ring, 3oz
  285. Easy marinated asparagus
    Categories: Vegetables, Low-cal
    Ingredients: asparagus spears, paul newman salad dressing
  286. Asparagus salad w/pecans
    Categories: Salads, Vegetables, Low-cal
    Ingredients: asparagus spears fresh, red leaf lettuce leaves, buttermilk mayonaise, pecans chopped
  287. Scallops en papillote
    Categories: Seafood, Low-cal, Potatoes
    Ingredients: new red potatoes *, bay scallops, fresh, asparagus strips **, red & yellow bell pepper ***, scallions, thinly sliced, minced fresh ginger, grated lemon zest, fresh lemon juice, vegetable oil, low sodium soy sauce, fresh ground pepper
  288. Diet tofu quiche
    Categories: Low-fat, Low-cal
    Ingredients: egg, bran, unprocessed, dill weed, onion powder, water, tofu, egg, asparagus or spinach,cooked, mushrooms, cooked, onion or gr. onion, cooked, garlic powder, black pepper, molly mcbutter
  289. Asparagus with toasted pine nuts and lemon vi
    Categories: Vegetables, Low-cal
    Ingredients: asparagus, fresh spears, pine nuts, olive oil, lemon juice, fresh, clove garlic, crushed, salt, basil, dried whole, oregano, dried whole, pepper, freshly ground
  290. Asparagus
    Categories: Vegetables, Low-cal
    Ingredients: asparagus, for 4 servings.
  291. Crab and asparagus soup (queensland)
    Categories: Soups, Low-cal
    Ingredients: reduced-calorie margarine, chopped onion, diced celery, finely chopped carrot, garlic clove, minced, minced shallots, all-purpose flour, skim milk, dry sherry, bay leaf, salt, worcestershire sauce, grated lemon peel, ground white pepper, thyme leaves, thawed, well drained crabmeat, flaked, sliced asparagus spears
  292. Asparagus with hot bacon dressing
    Categories: Low-cal, Cyberealm, Vegetables, Mom's best
    Ingredients: slices of bacon, finely chopped, onion, finely chopped, vinegar, water, salt, sugar substitute to equal, 2 tsp sugar, asparagus, heated
  293. Tortilla paisana (spanish country omelet)
    Categories: Eggs, Spanish, Low-cal
    Ingredients: ham, boiled; julienne-cut, onion; thinly sliced, oil; divided, potatoes; peeled, cooked & thinly sliced, salt, paprika, pepper, asparagus spears; diced & blanched, peas, frozen; thawed, pimiento, julienne-cut canned, drained, egg; beaten
  294. Chicken fajitas
    Categories: Low-cal, Chicken, Main dish, Mexican
    Ingredients: 6" flour tortillas, cloves garlic, minced, cooking oil, salsa, plain low-fat yogurt, sm onion, sliced into rings, med green /sweet red pepper*, chicken breast halves **, shredded lettuce, green onion, thinly sliced
  295. Beef and cheese burritos
    Categories: Low-cal, Ww, "delete", Mexican, Beef
    Ingredients: ground beef, lean, green onions, sliced, garlic, minced, salsa, low-fat cottage cheese, cornstarch, dried oregano. crushed, flour tortillas, 6 inch, mozzarella cheese, shredded
  296. Baja chicken pasta salad
    Categories: Poultry, Low-cal, Mexican, Vegetables, Salads
    Ingredients: chicken breast; *, dried mixed fruit; **, ring macaroni or orzo; raw, jicama; cubed, green onions/tops; sliced, mayonnaise or salad dressing, sour cream or plain yogurt, red chiles; ground, salt
  297. Beef and macaroni chili
    Categories: Low-cal, Ground beef, Mexican, Chili
    Ingredients: macaroni, raw, ground beef, garlic powder, chili powder, salt, pepper, freshly ground, tomato soup, mozzarella cheese 15% mf
  298. Strawberry angel mousse
    Categories: Low-cal, Desserts
    Ingredients: unsweetened strawberries, water, unflavored gelatin (1 packet, cornstarch, egg, separated, artificial sweetener *, vanilla, almond extract (optional), instant skim milk powder, ice water
  299. Minestrone lo-cal
    Categories: Soups/stews, Low-cal, Beef
    Ingredients: thinly sliced celery, thinly sliced carrot, (1 lg) potato, cut 1" pieces, clove garlic, minced, can tomatoes, undrained, thinly sliced zucchini, green beans,cut in 1" piece, broken spaghetti, hot water, instant beef bouillon powde, basil leaves, parsley flakes
  300. Arkansas cheescake
    Categories: Low-cal, Cakes, Pies
    Ingredients: egg, seperated, skim milk, gelatin (envelope), salt, equal (no substitute), cottage cheese, lemon juice, vanilla, lite coolwhip
  301. Orange roughy veracruz
    Categories: Fish/sea, Low-cal
    Ingredients: olive oil, sliced onion, garlic, minced, yellow bell pepper rings, (14.5 oz) mexican-style, stewed tomatos w/jalapeno, peppers undrained, 4 oz pieces orange roughy, dash of garlic powder, dash of ground red pepper
  302. Chicken caesar salad
    Categories: Salads, Low-cal, Poultry
    Ingredients: 1 oz. slices french bread, vegetable cooking spray, garlic powder, boneless chicken breasts, fresh lemon juice, red wine vinegar, olive oil, anchovy paste, fresh ground pepper, garlic, romaine lettuce, grated parmesan cheese
  303. Crunchy taco chip chicken
    Categories: Low-cal, Mexican, Poultry
    Ingredients: 3 oz skinless chickn breasts, chopped scallions or onions, chopped red pepper, chopped celery, + 1 t local margarine, stewed tomatoes, taco shells, crushed coarse, pimento-stuffed olives, chop ped, shredded cheddar cheese
  304. Chocolate chip-oatmeal cookies
    Categories: Low-cal, Cookies, Chocolate
    Ingredients: lo cal margarine, unsweetened applesauce, packed dark brown sugar, thawed frozen apple juice concentrate, boiling water, baking soda, vanilla, flour, quick oats, salt, semisweet chocolate chips
  305. Basil, potato and egg salad
    Categories: Salads, Low-cal
    Ingredients: 4 oz red new potatoes, scrubbed and quartered, nonfat plain yogurt, minced scallions, +2 t low cal mayonnaise, cider or red wine vinegar, dijon or spicy brown mustard, basil, salt, white pepper, hard cooked eggs, chopped, cooked turkey bacon crumbled
  306. Crustless chili quiche
    Categories: Cheese/eggs, Low-cal, Mexican, Chili
    Ingredients: eggs, flour, +2 t low fat margarine, melted, dijon mustard, salt, red pepper sauce, nonfat cottage cheese, shredded montereyjack cheese, chopped green chiles, canned, grated parmesan cheese, drained chopped roasted red pepper
  307. Eggplant-macaroni bake
    Categories: Low-cal, Pasta
    Ingredients: elbow macaroni, grated parmesan cheese, minced scallions, + 1 t. olive oil, black pepper, sliced eggplant, 1/2" thick, sliced tomatoes, 1/2" thick, basil, shredded cheddar cheese, paprika
  308. Lowfat fettuccine alfredo
    Categories: Low-cal, Italian, Pasta
    Ingredients: fettuccine, nonfat cottage cheese, evaporated skim milk, arrowroot or rice flour, ;salt, ;pepper, garlic powder,optional, onion powder,optional, parsley;minced, grated parmesan cheese as garnish
  309. Pumpkin muffins from helen kemp
    Categories: Low-cal, Muffins
    Ingredients: dry milk, pumpkin pie spice, cinnamon, equal or sweet and low, baking soda, flour, grated carrot, eggs, pumpkin, vanilla, raisins
  310. Brown rice pilaf
    Categories: Low-cal, Side dish
    Ingredients: instant chicken bouillon, sliced fresh mushrooms, brown rice, quick cooking, shredded carrot, dried marjoram, crushed, thinly sliced green onion, snipped fresh parsley
  311. Oatmeal cookies *****
    Categories: Low-cal, Cookies
    Ingredients: cup rolled oats, cup flour (unbleached), 4 tsp salt, tbsp light sesame oil, cup apple juice, tbsp honey (opt)
  312. Cuban black bean soup
    Categories: Soups/stews, Low-cal, Beef, Beans
    Ingredients: beans, dried black, onion; chopped, margarine or butter, water, bouillon cube, beef, ham, cooked lean, bay leaves, thyme, dried leaf, oregano, dried leaf, salt, pepper, dried whole red, pepper, green bell; chopped, dark rum (optional), sour cream (optional)
  313. Vegetable tamale pie
    Categories: Low-cal, Vegetables, Mexican
    Ingredients: beans, cooked pinto; drained, onion, white; chopped, pepper, green bell; cubed, pepper, jalapeno; seeded and chopped, tomatoes, chopped canned; drained, flour, all purpose, flour, all purpose; (add to above), baking powder, cornmeal, yellow, baking soda, pepper, red bell; cubed, cheese, sharp cheddar; grated, olives, ripe; sliced, garlic, cumin, ground, chile powder, salt, egg; @ room temp, yogurt, plain, margarine; melted & cooled, chives; cut to garnish, opt.
  314. Baklava (low fat low cal version)
    Categories: Ethnic, Desserts, Low-cal, Greek
    Ingredients: shelled pistachio nuts, ground, sugar, ground cinnamon, rose water, filo dough, low-calorie margarine, melted, rose water syrup, whole cloves,optional
  315. Cheese and rice casserole
    Categories: Casseroles, Low-cal, Rice/grains
    Ingredients: brown rice, cooked, green onions (scallions),, chopped, lowfat cottage cheese -or-, hoop cheese, dried dill, parmesan cheese, grated, lowfat milk
  316. Eggplant/swiss cheese casserole
    Categories: Casseroles, Vegetables, Low-cal, Vegetarian
    Ingredients: onion, chopped, vegetable oil, can tomato paste, water, dried oregano, parsley leaves, freshly chopped -or-, dried parsley flakes, salt, eggplant -or- zucchini, swiss cheese, sliced, dry bread cubes, parmesan cheese, grated
  317. Cottage cheese vegetable casserole
    Categories: Low-cal, Casseroles
    Ingredients: thinly sliced carrots, chopped onion, reduced calorie margarine, sliced mushrooms, (8 ounce) package noodles, cooked and drained, low-fat cottage cheese, skim milk, salt, basil, thyme, pepper
  318. Ham and corn casserole
    Categories: Low-cal, Meats, Casseroles
    Ingredients: reduced-calorie margarine, flour, skim milk, dry mustard, salt, pepper, worcestershire sauce, (20 oz.) can whole kernel corn, drained, shopped onion, shopped green pepper, cubed lean cooked ham, breadcrumbs, gratedlow-fat process american cheese, make white sauce of margarine, flour and milk (see below), stir in mustard, salt, pepper, and worcestershire sauce, add corn, onion, green pepper and ham, pour mixture into nonstick casserole, top with breadcrumbs and cheese, bake at 375 for 25 minutes or until bubbly., **************************** *************************** ****, white sauce, yield: 1 cup, each serving: 2 tbsp, free food (1 serving per day), reduced-calorie margarine, all purpose flour, skim milk, salt
  319. Rice and cheese casserole
    Categories: Rice/grains, Cheese/eggs, Low-cal, Casseroles
    Ingredients: cooked brown rice, green onions, chopped, low-fat cottage cheese, dill weed, freshly grated parmesan cheese, low-fat milk, dijon-style mustard, nonstick vegetable spray
  320. Schinkenfleckerln (ham and noodle casserole)
    Categories: Casseroles, Low-cal, Pasta
    Ingredients: skim milk, egg, separated, margarine, melted, divided, pepper, boiled ham, cut into 1/2-inch cubes, cooked noodles (medium width), salt
  321. Chocolate cherry upside cake
    Categories: Low-cal, Chocolate, Cakes/choc.
    Ingredients: cake flour (not all-purpose), sugar, salt, b. soda, cocoa, vinegar, cinnamon, oil, vanilla, water, cherry pie filling
  322. Tomato bruschetta, lo cal
    Categories: Appetizers, Low-cal
    Ingredients: bread slices; french or ita, garlic cloves; halved, oil; olive, onion; minced, tomato; diced, oregano; dried, pepper, parmesan cheese; optional
  323. Jewish apple cake
    Categories: Cakes, Fruits, Low-cal, Jewish
    Ingredients: -arlene brown-bsjr42a, flour, sugar, applesauce, eggs, orange juice, vanilla, baking soda, granny smith apples, cinnmaon, sugar
  324. Quiche lorraine....pdpp83a
    Categories: Low-cal, Cheese/eggs
    Ingredients: evaporated skim milk, egg, swiss cheese, shredded, imitation bacon bits, grated parmesan cheese, dash of pepper
  325. Black-eyed pea-corn salad
    Categories: Low-cal, Salads, Vegetables
    Ingredients: sesame oil, peanut oil, scallions; chopped, cut into, 1" pieces, fresh ginger; chopped, orange juice, rice wine vinegar, low-sodium soy sauce, granulated sugar, oriental chili paste;, (available at asian markets), cooked corn; drained, medium red bell pepper;diced, medium yellow bell pepper;, diced, chicory; coarsely chopped, cooked blk-eyed peas;drained
  326. Ww apple and cheddar corn muffins
    Categories: Low-cal, Muffins
    Ingredients: cherri langley rvsn34b, flour, flour, uncooked yellow corn meal, baking powder, apples;cored,pared,finely, chopped..wt before cutting, corn;thawed frozen, cheddar;reduced fat,shredded, sugar, cinnamon, nutmeg, corn oil, corn oil, eggs; lightly beaten
  327. Ww cinnamon rolls
    Categories: Breads, Low-cal
    Ingredients: -wrsd61a, buttermilk biscuits, refrig. (10 biscuits in "tube"), margarine; melted, brown sugar; packed, divided, cinnamon, raisins; dark, raisins; dark, powdered sugar; sifted, water
  328. Cinnamon bread pudding with whiskey sauce
    Categories: Low-cal, Desserts, Breads, Sauces
    Ingredients: cinnamon bread pieces (1"), raisins or dried currants, eggs, sugar, water, egg whites, sugar, hot skim milk, whiskey, nonfat vanilla yogurt
  329. Cherry cranberry dessert squares
    Categories: Desserts, Low-cal
    Ingredients: refrigerated pie crust, fresh or frozen cranberries, sugar, cornstarch, cinnamon, water, 21 oz cherry pie filling, (3.4 oz) instant vanilla pudding & pie filling mix, skim milk, rum extract, frozen light whipped topping thawed
  330. Apple pear cake
    Categories: Cakes, Low-cal
    Ingredients: margarine, packed light brown sugar, egg, vanilla, flour, baking powder, baking soda, salt, ground cinnamon, ground nutmeg, apples, chopped, dried pears, lowfat buttermilk *, confectioners sugar
  331. Stuffed fish fillets
    Categories: Fish/sea, Low-cal
    Ingredients: reduced calorie margarine, chopped scallions, chopped green peppers, slices white bread, crumbed, egg, beaten, chopped fresh parsley, divided, salt, dash each nutmeg & redpepper, red snapper or flounder fillets (5 oz each), lemon juice
  332. Picadillo (rice & beef hash/filling)
    Categories: Low-cal, Rice/grains
    Ingredients: olive oil, cooked ground beef lean, diced onions, garlic clove, minced, tomato chopped and seeded, apple, pared and chopped, sliced canned jalapeno, raisins, large stuffed olives, sliced, pitted black olives, sliced, each salt and pepper, dash each cinnamon & cloves
  333. Steak rancheros
    Categories: Low-cal
    Ingredients: boneless chuck steak 1/2" thick, olive oil, sliced onion, garlic cloves, minced, canned italian tomatoes, drained, seeded and chopped reserve liquid, minced fresh cilantro, new potatoes, scrubbed,, 1\4 inch thick slices, seeded and sliced mild green peppers (1" strips)
  334. Chocolate mousse ww
    Categories: Desserts, Low-cal, Chocolate
    Ingredients: envelope unflavored gelatin, water, + 1 t. unsweetened cocoa, part skim ricotta cheese, + 2 t. chocolate syrup, thawed frozen dairy whipped topping, dark chocolate, grated
  335. Apple crisp #2
    Categories: Desserts, Low-cal
    Ingredients: apples, peeled, cored,sliced, lemon juice, butter or margarine, rolled oats, brown sugar, chopped nuts, cinnamon
  336. Holiday delight cheesecake (lo-fat)
    Categories: Desserts, Low-cal
    Ingredients: graham cracker crumbs, sugar, margarine, melted, fat-free cream cheese (8oz), sugar, flour, per 1/12th serving:, % of calories from fat 17%, * * * * *, comparison:, per serving, % calories, fat from fat cholesterol, --------------------------------------------, lemon juice, cholesterol-free egg product, non-fat lemon yogurt, lite whipped topping, cherry pie filling
  337. Herb yogurt cheese
    Categories: Cheese/eggs, Toppings, Spreads, Low-cal
    Ingredients: low fat yogurt, dried thyme leaves, dried basil leaves, salt, fresh ground pepper
  338. Asparagus casserole
    Categories: Vegetables, Low-cal
    Ingredients: asparagus, fresh, 2" lengths, cream of mushroom soup, mushrooms, sliced, cheddar cheese, grated, french fried onion ring, 3oz
  339. Broccoli-cheddar soup
    Categories: Soups, Broccoli, Low-cal
    Ingredients: water, water, sml fresh broccoli flowerets, salt, margarine, dried whole oregano, chopped onion, dried whole thyme, garlic clove; minced, black pepper, plain low-fat yogurt, ground red pepper, low-sodium chicken broth *, cheddar cheese **
  340. Meatless chili and pasta
    Categories: Main dish, Low-cal
    Ingredients: uncooked macaroni (2 cups), green pepper, chopped, onion, chopped, canned kidney beans, frozen or canned corn, canned tomatoes, freshly ground pepper, grated cheddar cheese
  341. Turkey broccoli casserole
    Categories: Poultry, Low-cal, Main dish
    Ingredients: 10 oz pkg. frozen broccoli, coarsely diced cooked turkey, cr. mushroom soup 10 1/2 oz., skim milk, grated cheddar cheese (2 oz)
  342. Nutty rice loaf
    Categories: Low-cal, Vegetarian
    Ingredients: nonstick vegetable spray, cooked brown rice, zucchini shredded, onion, chopped, wheat germ, walnuts, chopped, med. cheddar cheese shredded, eggs, lightly beaten, thyme, marjoram, black pepper
  343. Carrot and onion puff
    Categories: Low-cal, Vegetables
    Ingredients: chopped onion, water, oat bran, salt, pepper, clove garlic, minced, shredded carrots, skim milk, snipped fresh parsley, ground nutmeg, shredded cheddar cheese *, egg whites
  344. Creamy egg and vegetable bake
    Categories: Low-cal, Vegetables
    Ingredients: cubed peeled potatoes, frozen mixed vegetables, cornstarch, pepper, dijon-style mustard, sm tomato, halved & sliced, chopped onion, skim milk, instant chicken bouillon, shredded cheddar cheese(2oz), hard-cooked eggs, sliced
  345. Crunchy taco chip chicken
    Categories: Low-cal, Mexican, Poultry
    Ingredients: 3 oz skinless chickn breasts, chopped scallions or onions, chopped red pepper, chopped celery, + 1 t local margarine, stewed tomatoes, taco shells, crushed coarse, pimento-stuffed olives, chop ped, shredded cheddar cheese
  346. Eggplant-macaroni bake
    Categories: Low-cal, Pasta
    Ingredients: elbow macaroni, grated parmesan cheese, minced scallions, + 1 t. olive oil, black pepper, sliced eggplant, 1/2" thick, sliced tomatoes, 1/2" thick, basil, shredded cheddar cheese, paprika
  347. Potato croquettes
    Categories: Vegetables, Low-cal, Low-fat
    Ingredients: baking potatoes, peeled, & sliced, (1 oz) shredded low-fat, swiss or cheddar cheese, nonfat cream cheese product, chopped fresh chives, nonfat margarine, prepared or dijon mustard, hot sauce, salt, egg white, lightly beaten, coarsely crushed corn flakes, vegetable cooking spray
  348. Chicken parmesan
    Categories: Low-cal, Poultry, Main dish
    Ingredients: parmesan cheese, grated, italian seasoning, crushed, chicken breast, *, green onion, sliced, margarine, flour, all-purpose, milk, skim, spinach, frozen **, pimiento, chopped, lengthwise., 213mg sodium, 361mg potassium
  349. Chicken pate
    Categories: Low-cal, Chicken, Appetizers
    Ingredients: chicken breast,cooked,minced, neufchatel cheese, softened, chopped onion, dry sherry, mayonnaise (diet), lemon juice, hot sauce, ground nutmeg, paprika
  350. Chilled chicken with dill sauce
    Categories: Low-cal, Chicken, Bar-b-q
    Ingredients: boneless chicken breast *, italian salad dressing (diet, water, lime juice, white wine vinegar, clove garlic, crushed, lime wedges, plain low-fat yogurt, low-fat cottage cheese, lime juice, chopped green onion, dried whole dillweed, white pepper
  351. Cold fruited chicken
    Categories: Low-cal, Chicken
    Ingredients: dried apricot halves, 1/4ed, chopped red onion, dry white wine, unsweetened orange juice, red wine vinegar, chicken breast (chop, cooked, orange segments(coarse chopp, seedless red or green grapes, sliced almonds, toasted, chopped fresh parsley, pepper, salt, red pepper, leaves red leaf lettuce
  352. Chicken-vegetable pot pies
    Categories: Low-cal, Chicken, Main dish
    Ingredients: chicken breast halves, water, med baking potatoes *, chopped celery, dry chicken bouillon powder, pkg frzn mixed vegetables, unsalted margarine, flour, skim milk, poultry seasoning, can drained sliced mushrooms, flour, baking powder, salt, plus 1 1/2 t margarine, nonfat buttermilk
  353. Creamy chicken popovers
    Categories: Low-cal, Chicken
    Ingredients: water, skinned chicken breast halve, lge carrot, scraped, sliced, sm onion, sliced, sm onion, chopped, flour, divided, dried tarragon, skim milk, divided, plain low-fat yogurt, dry white wine (or chablis), frzn english peas, thawed, chopped pimento, salt, eggs
  354. Curried chicken dinner
    Categories: Low-cal, Poultry, Main dish
    Ingredients: water, brown rice, uncooked, chicken bouillon powder, chicken breast halves *, water, curry powder, salt, unsweetened orange juice, cornstarch, dry sherry, groung ginger, grated orange rind, diagonally sliced celery, lg sweet red pepper **, lg green pepper **
  355. Tropical chicken kabobs
    Categories: Low-cal, Chicken, Bar-b-q
    Ingredients: lime juice, vegetable oil, honey, chicken breast halves *, pearl onions, peeled, lg green pepper **, papaya, peeled **, fresh pineapple chunks
  356. Spanish saffron chicken
    Categories: Low-cal, Chicken
    Ingredients: chicken breast halves *, ground pepper, med onion, sliced, clove garlic, minced, fresh mushrooms, sliced, water, paprika, dry chicken bouillon powder, saffron threads (or tumeric), frzn english peas, sliced ripe olives (pitted), skim milk, cornstarch, water, hot cooked long-grain rice
  357. Grilled lime chicken
    Categories: Low-cal, Chicken, Bar-b-q
    Ingredients: chopped fresh parsley, freshly ground pepper, grated lime rind, lime juice, dry white wine (or chablis), chicken breast halves *
  358. Crispy mustard chicken
    Categories: Low-cal, Chicken
    Ingredients: mayonnaise (diet), prepared mustard, wheat germ, fine, dry bread crumbs, ground thyme, salt, chicken breast halves *
  359. Chicken etouffee
    Categories: Low-cal, Chicken
    Ingredients: lg onion, chopped, sm green pepper, chopped, sm sweet red pepper, chopped, stalks celery, chopped, clove garlic, minced, margarine, flour, chopped,cookd chicken breast, water, dry chicken bouillon powder, dried whole thyme, salt, red pepper, hot sauce, hot cooked parboiled rice, chopped fresh parsley
  360. Sesame chicken teriyaki
    Categories: Low-cal, Chicken, Main dish
    Ingredients: teriyaki sauce, water, cloves garlic, minced, ground ginger, chicken breast halves *, sesame seeds, toaster
  361. Chicken breasts with curried stuffing
    Categories: Low-cal, Chicken, Main dish
    Ingredients: shredded carrot, sliced green onion, curry powder (or less), margarine, soft bread crumbs, raisins, water, med chicken breast halves *, salt, paprika, low-fat plain yogurt, orange marmalade
  362. Cheesy chicken rolls
    Categories: Low-cal, Chicken, Main dish
    Ingredients: shredded lo-fat mozzarella, jar sliced mushrooms, draine, plain low-fat yogurt, snipped chives, snipped parsley, chopped pimento, med chicken breast halves *, fine dry bread crumbs, paprika, plain low-fat yogurt
  363. Nutty chicken fingers
    Categories: Low-cal, Chicken, Main dish
    Ingredients: cornflake crumbs, finely chopped pecans, parsley flakes, salt, garlic powder, chicken breast halves *, skim milk
  364. Crab-stuffed chicken
    Categories: Low-cal, Poultry, Main dish
    Ingredients: crabmeat(or imitation) chop, water chestnuts, chop finely, fine dry bread crumbs, mayonnaise or salad dressing, snipped parsley, dijon-style mustard, med chicken breast halves *, white wine worcestershire
  365. Chicken and vegetable casseroles
    Categories: Low-cal, Chicken, Main dish
    Ingredients: zucchini, cut in 1/4" slices, small onion *, sm tomato, cut in thin wedge, sliced pitted ripe olives, snipped parsley, snipped fresh basil **, garlic powder, med chicken breast hlves ***, margarine
  366. Ginger and peach chicken
    Categories: Low-cal, Chicken, Main dish, Oriental
    Ingredients: chicken breast halves *, can peach slices, lite syrup, cornstarch, grated gingerroot, salt, sliced water chestnuts,drain, hot cooked rice, pkg frozen pea pods, cooked
  367. Chicken medaillons
    Categories: Low-cal, Chicken, Main dish
    Ingredients: sliced fresh mushrooms, shredded carrot, sliced green onion, finely chopped celery, lemon juice, dried thyme, crushed, tomato, peeled, seeded, chop, chicken breast halves *, instant chicken bouillon, cornstarch, skim milk
  368. Fiesta chicken, low cal
    Categories: Low-cal, Chicken, Main dish
    Ingredients: can tomato sauce, orange juice, finely chopped onion, raisins, chopped pimento, oregano, crushed, chili powder, clove garlic, minced, chicken breast halves *, cornstarch, water, snipped parsley, hot cooked rice
  369. Chicken fajitas
    Categories: Low-cal, Chicken, Main dish, Mexican
    Ingredients: 6" flour tortillas, sm onion, sliced into rings, cloves garlic, minced, med green /sweet red pepper*, cooking oil, chicken breast halves **, salsa, shredded lettuce, plain low-fat yogurt, green onion, thinly sliced
  370. Cathy's baked chicken
    Categories: Poultry, Main dish, Low-cal
    Ingredients: chicken breasts, halved, fresh bread crumbs, onion powder, garlic powder, cayenne pepper, ground ginger, plain low-fat yogurt
  371. Chicken and vegetable casserole
    Categories: Poultry, Main dish, Low-cal
    Ingredients: chicken breasts, halved, carrots, quartered, pearl onions, celery stalks, large pieces, potatoes, peeled, quartered, chicken broth, 10oz can cream of mushroom s, skim milk, dried leaf thyme, ground sage, bay leaf
  372. Coq au vin
    Categories: Poultry, Main dish, Low-cal
    Ingredients: boneless chicken breast, hav, low fat margarine, garlic powder, dried leaf thyme, lemon pepper, minced chives, chopped fresh parsley, all purpose flour, mushrooms, sliced, pearl onions, white wine
  373. Curried chicken
    Categories: Poultry, Main dish, Low-cal
    Ingredients: chicken breasts, halved, all purpose flour, sliced onion, water, apple, peeled, chopped, curry powder, ground ginger, ground tumeric, salt, pepper, chicken broth, raisins
  374. Chicken and fruit kabobs with mustard-leek sauce
    Categories: Poultry, Low-cal, Fruits/nuts
    Ingredients: chicken breast boneless and skinless, bananas, small, peaches, medium; pitted, plums, medium; pitted, vegetable cooking spray, curry powder, leeks, chopped or green onions and tops, olive or vegetable oil, chicken broth, dijon-styly mustard, distilled white vinegar, curry powder, pepper, cornstarch, water, cold, nutrasweet
  375. Chicken 'n' kraut
    Categories: Low-cal, Main dish, Poultry
    Ingredients: chicken breasts boneless, skinless, salt, pepper, sauerkraut washed & drained, provolone cheese slices, russian dressing(low cal)
  376. Perfect chicken cacciatore
    Categories: Low-cal, Poultry
    Ingredients: italian plum tomatoes,, crushed, dry white wine, onion, chopped, green pepper, seeded and, chopped, cloves of garlic, minced, bay leaf, fennel seeds, crushed, dried oregano, crushed, ground coriander, ground cinnamon, crushed red pepper, broiler chicken, cut into, serving pieces with skin, and fat removed or two, whole chicken breasts,, halved, with skin and fat, removed, juice of 1/2 lemon, salt-free vegetable, seasoning
  377. Baja chicken pasta salad
    Categories: Low-cal, Mexican, Vegetables, Salads, Poultry
    Ingredients: chicken breast; *, dried mixed fruit; **, ring macaroni or orzo; raw, jicama; cubed, green onions/tops; sliced, mayonnaise or salad dressing, sour cream or plain yogurt, red chiles; ground, salt
  378. Chicken and sweet pepper stir-fry
    Categories: Low-cal, Oriental, Main dish, Chinese
    Ingredients: boned chicken breast halves, soy sauce, dry sherry, med onion, cut into wedges, med green/sweet red peppers*, sliced fresh mushrooms, cooking oil, grated ginger root, can bamboo shoots, drained, chicken broth, cornstarch
  379. Chicken medallions
    Categories: Low-cal, Main dish, Poultry
    Ingredients: sliced fresh mushrooms, shredded carrot, sliced green onion, finely chopped celery, lemon juice, dried thyme, crushed, tomato, peeled, seeded, chop, chicken breast halves *, instant chicken bouillon, cornstarch, skim milk
  380. Stewed chicken
    Categories: Poultry, Low-cal, Main dish
    Ingredients: chicken breast halves, boneless, cn italian stewed tomatoes cut in bite sized pieces, cn sliced mushrooms salt free, onion, sliced in rings, italian seasoning, chopped garlic, salt to taste, pepper to taste, shredded mozzarella cheese, fat free
  381. Lemony chicken salad
    Categories: Low-cal, Salads
    Ingredients: low-sodium chicken broth, (13 3/4 oz), pkg of jell-o lemon gelatin, (sugar free, 4 serving size), cold water, crushed pineapple ,undrained, (in unsweetened juice), lemon juice, dried tarragon leaves, (crushed), dash of white pepper, cubed cooked chicken breast, chopped parsley, chopped red pepper
  382. Chicken tarragon
    Categories: Low-cal, Chicken, Main dish
    Ingredients: chicken breast; boneless skinned, low-sodium soy sauce;, water, juice of 1 lemon, sesame oil;, garlic; minced, dried leaf tarragon;
  383. Great chili chicken
    Categories: Chicken, Low-cal, Chili
    Ingredients: -judi m. phelps, olive oil, whole chicken breasts; boned skinned, and diced, tomato juice, onion; diced, celery; diced, green pepper; diced, apples; cored and sliced but not peeled), chili powder, no-salt seasoning, garlic; minced, cumin, basil, tabasco sauce, kidney beans (14 oz each) undrained
  384. Honey-mustard chicken
    Categories: Chicken, Low-cal
    Ingredients: boneless, chicken breasts; skinless and trimmed of all fat, salt; optional, black pepper, tub-style margarine; canola or corn oil, onion; chopped, garlic; minced, chicken broth; defatted and divided, mild honey, lemon juice, salt; or to taste optional, cauliflower florets, carrot; peeled and thinly sliced, ;water, cornstarch, dijon-style mustard, long-grain white rice uncooked
  385. Sauteed chicken paprika
    Categories: Poultry, Low-fat, Low-cal
    Ingredients: matzo meal, paprika, dry mustard, salt, if desired, boneless chicken breast halves, skinless, peanut oil, chopped onion, garlic cloves, minced, chicken broth, white wine, tomato, chopped and seeded, chopped fresh parsley
  386. Chicken caesar salad
    Categories: Salads, Low-cal, Poultry
    Ingredients: 1 oz. slices french bread, vegetable cooking spray, garlic powder, boneless chicken breasts, fresh lemon juice, red wine vinegar, olive oil, anchovy paste, fresh ground pepper, garlic, romaine lettuce, grated parmesan cheese
  387. Honey-spiced chicken and onions
    Categories: Poultry, Low-cal
    Ingredients: honey, dijon mustard, chopped fresh parsley or, dried parsley flakes, sesame seeds, lemon juice, garlic cloves, minced, pepper, boneless chicken breast halves, skinless, onions, cut into 1/2" slices
  388. Lemon chicken ala betty
    Categories: Main dish, Chicken, Casseroles, Low-cal, Party
    Ingredients: -elaine radis bgmb90b, chicken broth, lemon, paprika, brown sugar, flour, pam, chicken breasts; skinned an, shortening
  389. Al and tipper gore's chinese chicken with walnuts
    Categories: Poultry, Low-cal
    Ingredients: chicken breast halves (boneless, skinless), reduced-sodium soy sauce, water, cornstarch, dry sherry, sugar, grated fresh ginger, crushed red pepper, salt, peanut oil, green peppers cut into 3/4-inch pieces, green onions diagonally sliced into 1-inch lengths, walnut halves
  390. Spicy szechuan chicken, from joan johnson
    Categories: Low-cal, Cyberealm, Mom's best
    Ingredients: boneless chicken breasts skinned, cornstarch, divided, egg white, vegetable oil, thinly sliced drained canned bamboo shoots, diced green chiles, shelled roasted peanuts, clove garlic, minced fine, sugar, light soy sauce, dry sherry, finely chopped green onions, grated peeled fresh ginger
  391. Chicken fingers from joan johnson
    Categories: Cyberealm, Mom's best, Low-cal, Poultry, Appetizers
    Ingredients: boneless chicken breasts-, 4 oz each, low fat yogurt, soda crackers, crushed, dried thyme, dried marjoram, curry powder, salt, dipping sauce
  392. Cream of shiitake mushroom soup
    Categories: Soups, Low-fat, Low-cal, Vegetarian, Wheat free
    Ingredients: milk; whole, low-fat or skim, onion; peeled and stuck with, cloves, whole peppercorns (or more), salt, :tie in cheesecloth,, fresh parsley stems,, dried leaf thyme, bay leaf, rice flour (or barley or oat flour), cold milk (about), shiitake mushrooms, heavy cream, madeira, reserved mushroom slices
  393. Cream of sun-dried tomato soup
    Categories: Soups, Low-cal, Low-fat, Vegetarian, Wheat free
    Ingredients: milk; whole, low-fat or skim, onion; peeled and stuck with, cloves, whole peppercorns (or more), salt, :tie in cheesecloth:, fresh parsley stems, dried leaf thyme, bay leaf, rice flour (or barley or oat flour), cold milk (about), sun-dried tomatoes (3 oz), water, heavy cream, chopped herbs for garnish* (basil, chervil or parsley)
  394. "sauteed" mushrooms
    Categories: Non-fat, Low-cal, Low-fat, Vegetable
    Ingredients: mushrooms, thick sliced, water, garlic, clove, crushed, lemon, juice of
  395. Baked corn chips
    Categories: Appetizer, Chips, Low-cal, Low-fat
    Ingredients: corn tortillas*, soft margarine
  396. Banana cinnamon snacking cake
    Categories: Breads, Cake, Low-cal, Low-fat
    Ingredients: all purpose flour, sugar, baking powder, baking soda, cinnamon, salt, nonfat plain yoghurt, mashed ripe banana, vegetable oil, large egg or egg substitute, vanilla extract, powdered sugar (optional)
  397. Bean dip
    Categories: Appetizer, Low-cal, Low-fat, Vegetable
    Ingredients: diced green chiles, green onions,chopped, garlic powder, unsalted tomato sauce, ground cumin, vegetarian refried beans*
  398. Carrot-pineapple muffins
    Categories: Quick bread, Low-cal, Low-fat
    Ingredients: flour, all-purpose, quick oats, baking powder, baking soda, lite salt (optional), cinnamon, ginger, cloves, ground, nutmeg, ground, crushed pineapple in juice, plain non-fat yogurt, egg beaters, liquid butter buds, vanilla, brown sugar, sugar, granulated, carrot, shredded, raisins
  399. Cheesy chicken chowder
    Categories: Low-cal, Soups, Chicken, Low-fat, Soup/stew
    Ingredients: vegetable cooking spray, skinned, boned chicken breas, sliced green onions, chopped onion, clove garlic, peeled, chopped turnips, 2 ., peeled chopped red totato, long-grain rice, chicken broth, 10.5 oz each, %2 milk, extra-sharp cheddar, grated, salt, pepper, sherry
  400. Chicken fingers w/dipping sauce
    Categories: Appetizer, Poultry, Low-cal, Low-fat
    Ingredients: boneless skinless; chicken, halves., plain lowfat yogurt, soda crackers; crushed, dried thyme, dried marjoram, curry powder, salt to taste ---dipping sauce-----, plain lowfat yogurt, catsup, celery; finely chopped, soy sauce, garlic, finely chopped; opt., ground black pepper
  401. Chocolate fruit crispies
    Categories: Cookies, Low-cal, Snacks, Easy
    Ingredients: -karen thackeray, crisp rice cereal, raisins, dried apricots;finely chop, bag large marshmallows, semi-sweet choco morsels, milk, vegetable cooking spray
  402. Cream puff shells
    Categories: Appetizer, Low-cal, Seasonings, Low-fat
    Ingredients: skim milk, flour, egg whites*, soft margarine, lite salt
  403. Dark chocolate mousse cake
    Categories: Low-cal, Cake, Dessert, Low-fat
    Ingredients: unflavored gelatin, chestnut puree(packed)*, semisweet chocolate**, egg whites,room temp., cream of tarter, unsweetened cocoa,dusting, milk(try 1% or skim), vanilla bean,split, plus 2 teas. cognac, salt, sugar
  404. Devil's food cake
    Categories: Low-cal, Cake, Dessert, Low-fat
    Ingredients: +2 1/2 teas. butter*, semisweet chocolate**, walnut oil, instant expresso powder, baking powder, + 2 teas. sugar(granulated), buttermilk, sifted all-purpose flour, +1/2 teas. cocoa powder***, vanilla extract, baking soda, salt, egg, sugar(confectioner's)
  405. Dilldip
    Categories: Appetizer, Dip, Spread, Low-cal
    Ingredients: low-fat cottage cheese, fresh lemon juice, onion,finely chopped, beau monde seasoning, low-fat buttermilk, lite mayonnaise, parsley,finely chopped, dilweed
  406. Easy blender frozen yogurt
    Categories: Dairy, Low-cal, Low-fat
    Ingredients: envelope unflavored gelatin, ;water, cold, ;water, boiling, instant nonfat dry milk, powder or 1/2 c non-instant, milk, lowfat vanilla yogurt, salt, can unsweetened frozen, orange juice concentrate,, partially thawed
  407. Eggplant delight
    Categories: Appetizer, Dip, Spread, Low-cal
    Ingredients: eggplants, scallion,finely minced, green pepper,finely chopped, olive oil, lemon juice-fresh or more, onion,finely minced, garlic,finely minced, tomato,finely chopped,peeled, sugar, grond pepper to taste
  408. French onion soup -- lowfat (d)
    Categories: Low-cal, Low-salt, Main dish, Soups, Low-fat
    Ingredients: -formatted for mm by diane crhn32b, sliced onions; 5 md onions, sherry;, margarine;, unbleached flour;, beef stock; (see below), low-sodium soy sauce;, black pepper; freshly ground, parmesan cheese; grated 2oz, beef bones;, water;, whole anise seeds;, celery tops;, whole onions;, peppercorns;
  409. Fresh asparagus salad
    Categories: Salad, Low-cal, Low-salt, Vegetable, Low-chol
    Ingredients: fresh asparagus, garlic,minced, water, red onion,minced, extra virgin olive oil, red pepper; seeded, thinly sliced, dry sherry, water chestnuts; thinly sliced, brown rice vinegar, lemon juice
  410. Fresh strawberry sherbet
    Categories: Frozen, Fruit, Dessert, Low-cal, Low-fat
    Ingredients: apple juice concentrate or:, fruit and berry concentrate, lemon juice, water, fresh strawberries
  411. Fruit sparkles
    Categories: Low-cal, Snacks, Dessert, Low-fat
    Ingredients: -karen thackeray, pk sugar free jello *, boiling water, sugar free carbonated bev;, sparkling water or club soda any flavor cold *, fresh fruit; sliced *, mint leaves; optional
  412. Fruity chews
    Categories: Kids treats, Dessert, Low-cal, Low-fat
    Ingredients: apple juice, or, grape juice, or, orange juice, or, orange-pineapple juice, gelatin envelopes, apple chews = 5 squares, grape chews = 4 squares, orange chews = 5 squares
  413. Great little snackers
    Categories: Appetizer, Dip, Spread, Freezes, Low-cal
    Ingredients: olive oil, garbanzo beans,16 oz.,drain, lite mayonnaise, chili powder, alfalfa sprouts for topping, large onion,chopped, tahini, low sodium tamari, water as needed.1-2 t, low-fat crackers
  414. Heavenly dessert cheesecake
    Categories: Low-cal, Cake, Dessert, Low-fat
    Ingredients: graham cracker crumbs, nufchatel cheese*, unbleached all-purpose flour, almond extract, low fat cottage cheese, sugar, skim milk
  415. Herbed tofu dip
    Categories: Appetizer, Spread, Dip, Low-cal
    Ingredients: 22 oz firm tofu(11 oz), chopped fresh parsley, dijon mustard, dill weed, cloves garlic,minced, celery seed, sliced green onions, prepared horseradish, onion powder, lite salt or less or none
  416. Hummous
    Categories: Appetizer, Dip, Spread, Low-cal
    Ingredients: garbanzo beans*, fresh lemon juice or more, water as needed, tahini, garlic clove,chopped fine, chopped parsley
  417. Low-cal dill dip
    Categories: Dip, Appetizer, Low-cal, Low-fat
    Ingredients: nonfat plain yogurt, reduced-calorie mayonnaise, chopped green onions w/tops, parsley flakes, dried dill weed, celery salt, onion powder
  418. Marinated mushrooms
    Categories: Appetizer, Low-cal, Low-fat
    Ingredients: fresh mushrooms, onion,sliced & seperated, sugar, water, pepper, tarragon vinegar, clove garlic, lite salt or less or none, canola oil, cayenne
  419. Mushroom nut pate
    Categories: Appetizer, Pate, Spread, Low-cal
    Ingredients: fresh mushrooms,sliced, clove garlic,minced, canola oil, chopped parsley, small onion,sliced, toasted slivered almonds, thyme leaves, tabasco
  420. Pineapple upside down cake
    Categories: Low-cal, Dessert, Low-fat
    Ingredients: crushed pineapple, drained, brown sugar, maraschino cherries, flour, all-purpose, or whole wheat pastry flour, baking powder, salt, applesauce, granulated sugar, egg white or 1/3 cup egg beaters
  421. Pita chips
    Categories: Appetizer, Chips, Low-cal, Low-fat
    Ingredients: pita bread, garlic powder as needed
  422. Popeye's spinach dip
    Categories: Appetizer, Dip, Spread, Low-cal
    Ingredients: frozen spinach(10 oz.), plain non-fat yogurt, water chestnuts(8 oz.), dry veg. soup mix, lite mayonnaise, chopped chives/green onions
  423. Russian salad dressing
    Categories: Dressings, Low-cal, Low-fat
    Ingredients: lowfat cottage cheese, lemon juice, tomato juice
  424. Strawberry margarita mousse
    Categories: Low-cal, Dessert, Low-fat
    Ingredients: whole strawberries, hulled, sugar, boiling water, unflavored gelatin, tequila, orange-flavored liqueur, plain, nonfat yogurt
  425. Strawberry pops
    Categories: Snacks, Fruits, Low-cal, Easy
    Ingredients: unflavored gelatine, cold skim milk, boiling water, frozen strawberries, sugar
  426. Sweet tater stuffin
    Categories: Side dish, Low-cal, Low-fat, Vegetable
    Ingredients: onion, chopped, celery, chopped, sweet potato, mashed, whole wheat bread, cubed, pecans, chopped, thyme, dried, marjoram, dried, sage, pepper, skim milk, egg whites, slightly beaten, tamari soy sauce
  427. Tomato dressing
    Categories: Condiments, Low-cal, Low-fat
    Ingredients: tomatoes, chopped, green pepper, chopped, celery, chopped, low fat cottage cheese, low-fat yogurt, plain, parmesan cheese, dry mustard
  428. Tuna stroganoff
    Categories: Fish, Low-cal, Low-fat
    Ingredients: -phyllis smith wcdt64b, can chicken broth, flour, 7 oz. cans water packed tuna, drained, reserving liquid, can tomato sauce, instant minced onion, can mushrooms, undrained, parsley flakes, lowfat plain yogurt
  429. Marbled chocolate cheesecake (lo cal)
    Categories: Cakes, Low-cal
    Ingredients: skim milk, envelope unflavoured gelatin, eggs, separated, room temp., low fat cottage cheese, skim milk, sugar, vanilla extract, unsweetened cocoa, vanilla wafer crumbs, butter or marg. melted, unsweetened cocoa
  430. Brownies
    Categories: Low-cal, Cakes, Chocolate, Ww
    Ingredients: -elaine radis, bgmb90b, egg, chocolate alba, applesauce, cocoa, baking powder, baking soda, sweet & low
  431. Candy bar/breakfast bar
    Categories: Low-cal, Candies, Ww
    Ingredients: alba or ww chocolate drink, coffee, peanut butter, raisins, oatmeal
  432. Chocolate brownies, low cal
    Categories: Desserts, Low-cal
    Ingredients: chocolate, semisweet, egg whites, sugar, baking powder, icing sugar, hot water, vanilla, flour, all-purpose, salt
  433. Pineapple fudge chill
    Categories: Desserts, Ww, Low-cal
    Ingredients: -nfsm70b, chocolate flavored low cal milk beverage mix (i use alba, crushed pineapple w/juice, vanilla may add additional sweetner to taste.
  434. Polka-dot brownies
    Categories: Ww, Low-cal, Desserts
    Ingredients: -joyce burton, pdpp83a, semisweet chocolate;, coarsely chopped - or -, semisweet chocolate chips, red-cal. margarine (tub), lg eggs (room temperature), granulated sugar, vanilla extract, salt, all-purpose flour, confectioners' sugar and/or, unsweetened cocoa powder, to garnish (optional)
  435. E. j.'s chocolate peanut butter pie
    Categories: Ww, Pies, Low-cal, Desserts
    Ingredients: 9" graham cracker pie crust, sugar-free vanilla pudding*, nonfat dry milk powder, cold water, chunky peanut butter, sugar-free instant chocolate, pudding mix*, nonfat dry milk powder, cold water, regular whipped topping
  436. Chocolate-amaretto cheesecake - gbdp78b
    Categories: Cakes, Desserts, Low-cal, Beverages
    Ingredients: chocolate wafers ,crushed, light cream cheese, sugar, 1% low-fat cottage cheese, unsweetened cocoa, aii-purpose flour, amaretto, vanilla extract, salt, egg, cocoa, semisweet choc. mini-morsels, chocolate curls (optional)
  437. Weight watcher brownies
    Categories: Low-cal, Cakes, Chocolate
    Ingredients: egg, chocolate alba, applesauce, cocoa, baking powder, baking soda, sweet & low
  438. Banana chocolate pudding cake
    Categories: Cakes, Chocolate, Low-cal
    Ingredients: cake flour, nonfat dry milk powder, env. (4 svgs) low cal chocolate pudding mix, baking powder, eggs, separated, lemon juice, sugar, evap skim milk, vanilla, salt, thawed cool whip (or use my mock cool whip recipe), bananas
  439. Double chocolate brownies ala weight watchers
    Categories: Cyberealm, Mom's best, Low-cal, Cookies
    Ingredients: eggs, sugar, coffee liqueur, sifted cake flour, unsweetened cocoa, sifted, baking soda, salt, baking powder, semisweet chocolate chips, chopped walnuts
  440. Chocolate banana-split pie
    Categories: Cyberealm, Mom's best, Low-cal, Desserts
    Ingredients: graham crackers (2 1/2") made into crumbs, + 2 t chocolate syrup, div- ided, chocolate nonfat ice milk or, frozen nonfat yogurt, bananas, peeled, thawed lofat cool whip
  441. Tofu quiche
    Categories: Low-cal, Vegetables
    Ingredients: margarine, tofu, drained, egg, oregano, crushed, shredded lo-fat cheddar chee, dried minced onion, snipped fresh parsley (opt.), fine dry bread crumbs, egg whites, skim milk, garlic powder, can whole kernel corn, drain, med tomato
  442. Tofu manicotti
    Categories: Low-cal, Pasta, Main dish
    Ingredients: manicotti shells, finely chopped onion, dried italian seasoning, tofu, drained, grated parmesan cheese, flour, shredded lo-fat cheddar chee, chopped fresh mushrooms, snipped fresh parsley, paprika, egg white, slightly beaten, skim milk, garlic powder
  443. Curried lentils and vegetables
    Categories: Low-cal, Vegetables, Main dish
    Ingredients: dry lentils (10 oz.), chopped carots, chopped celery, curry powder (or less), salt, med tomato, chopped, water, chopped onions, clove garlic, minced, grated fresh gingerroot, plain lo-fat yogurt, snipped fresh parsley (opt.)
  444. Tex-mex beans with cornmeal dumplings
    Categories: Low-cal, Vegetables, Main dish
    Ingredients: flour, baking powder, beaten egg white, cooking oil, chopped onion, can garbanzo beans, drained, can tomato sauce, chili powder, cornstarch, yellow cornmeal, salt, skim milk, water, clove garlic, minced, can red kidney beans,drained, can diced green chili pepper, salt
  445. Rice and beans with cheese
    Categories: Low-cal, Cheese, Rice
    Ingredients: water, shredded carrots, instant chicken bouillon, salt, can pinto / navy beans,drain, plain lo-fat yogurt, shredded lo-fat cheddar chee, long grain rice, sliced green onions, ground coriander, hot pepper sauce, lo-fat cottage cheese, snipped fresh parsley
  446. Vegetable rice bake
    Categories: Low-cal, Vegetables, Rice, Main dish
    Ingredients: instant chicken bouillon, chopped green pepper, shredded zucchini *, onion powder, dried oregano, crushed, lo-cal cream cheese (soft), long grain rice, beaten eggs, skim milk, dried basil, crushed, shredded lo-fat cheddar chee, diced pimento
  447. Cheesy pepper and mushroom pizza
    Categories: Low-cal, Cheese
    Ingredients: flour (or a little less), sugar, lo-fat cottage cheese,draine, egg, dried basil, crushed, med green / sweet red pepper, shredded mozzarella cheese *, active dry yeast, cooking oil, cornmeal, grated parmesan cheese, clove garlic, minced, sliced fresh mushrooms
  448. Vegetarian lasagna
    Categories: Low-cal, Pasta, Cheese, Main dish
    Ingredients: lasagna noodles, can tomatoes, chopped celery, chopped grn/sweet red pepper, bay leaves, beaten egg, grated parmesan cheese, pk frozen chopped broccoli, can tomato sauce, chopped onion, dried basil, crushed *, clove garlic, minnced, lo-fat ricotta or cottage ch, shredded mozzarella cheese
  449. Puffy baked fondue
    Categories: Low-cal, Main dish
    Ingredients: eggs, separated, dry white wine, cubed french bread, skim milk, salt, sliced swiss cheese
  450. Corn timbales
    Categories: Low-cal, Vegetables
    Ingredients: can whole kernel corn *, slightly beaten eggs, salt, fine dry bread crumbs, margarine, melted, sliced green onion, skim milk, pepper, grated parmesan cheese
  451. Carrot and onion puff
    Categories: Low-cal, Vegetables
    Ingredients: chopped onion, water, oat bran, salt, pepper, clove garlic, minced, shredded carrots, skim milk, snipped fresh parsley, ground nutmeg, shredded cheddar cheese *, egg whites
  452. Creamy egg and vegetable bake
    Categories: Low-cal, Vegetables
    Ingredients: cubed peeled potatoes, frozen mixed vegetables, cornstarch, pepper, dijon-style mustard, sm tomato, halved & sliced, chopped onion, skim milk, instant chicken bouillon, shredded cheddar cheese(2oz), hard-cooked eggs, sliced
  453. Asparagus frittata
    Categories: Low-cal, Vegetables
    Ingredients: fresh asparagus spears *, lo-fat cottage cheese, salt, sliced fresh mushrooms, eggs, prepared mustard, pepper, sm tomato, cut in wedges
  454. Baked eggs florentine
    Categories: Low-cal, Vegetables
    Ingredients: can condensed crm of celery, chopped water chestnuts, grated parmesan cheese, pkg frz chopped spinach *, shredded carrot, plain lo-fat yogurt, pepper, eggs
  455. Curried beef and potatoes
    Categories: Low-cal, Beef, Main dish
    Ingredients: beef top round steak, beef broth, salt, chopped green or red pepper, curry powder, sm potatoes, halved *, cornstarch, chopped onion, cooking oil, med tomato, coarsely chopped
  456. Stuffed acorn squash
    Categories: Low-cal, Vegetables, Meats, Microwave
    Ingredients: sm acorn squash (1 lb), chopped celery, salt, cinnamon, slice raisin bread, cubed, lean ground pork or turkey, chopped onion, curry powder, unsweetened applesauce
  457. Ham and potato skillet
    Categories: Low-cal, Meats
    Ingredients: ground fully cooked ham, chopped potatoes, chopped onion, dried thyme, crushed, grated parmesan cheese, sliced celery, fresh or frz cut green beans, water, pepper
  458. Golden apricot ginger cake (low fat)
    Categories: Cakes, Low-cal
    Ingredients: butter, whole apricots; pitted,split, light cream cheese, minced crystallized ginger, sugar, non fat milk, finely crushed gingersnaps, sugar, vanilla, apricot puree (4-5 apricots), frozen egg substitute;thawed, ginger juice, cake flour, baking powder, baking soda
  459. Jewish apple cake
    Categories: Cakes, Low-cal
    Ingredients: -arlene brown-bsjr42a, flour, sugar, applesauce, eggs, orange juice, vanilla, baking soda, granny smith apples, cinnmaon, sugar
  460. Karo fat-free chocolate cake
    Categories: Low-cal, Cakes
    Ingredients: flour, sugar, unsweetened cocoa, corn starch, baking soda, salt, egg whites, water, light or dark corn syrup
  461. Lemon poppy seed tart
    Categories: Cakes, Low-cal
    Ingredients: nonfat milk, poppy seeds, jar (4-ounce) baby food pear puree, egg white, lightly beaten, vanilla, grated zest of 2 lemons, cake flour, sugar, baking powder, lemon juice, raspberries, kiwi fruits, peeled and cut into thin wedges, papaya balls, lemon zest rose, optional, lemon leaves, optional
  462. No-fat chocolate cake (shelley rodgers)
    Categories: Cakes, Chocolate, Low-cal
    Ingredients: sifted cake flour, unsweetened cocoa, baking soda, baking powder, egg whites, firmly packed brown sugar, unflavored non-fat yogurt, vanilla
  463. Poor man's cake
    Categories: Low-cal, Cakes
    Ingredients: brown sugar, water, vegetable shortening (since the shortening is melted, i substituted, canola oil, thus, i think, saving a lot of, cholestrol and saturated fats!), salt, flour, raisins, nutmaeg, cinnamon, cloves, soda, water, baking powder
  464. Reduced - fat carrot cake
    Categories: Cakes, Low-cal
    Ingredients: walnuts, sifted cake flour, cinnamon, baking powder, soda, salt, eggs, egg whites, sugar, vegetable oil, grated carrots (5 to 6 small carrots), 8oz crushed pineapple, thoroughly drained, low fat cream cheese,, softened, powdered sugar, pure vanilla extract, pitted prunes, hot water
  465. Garlic parmesan pasta
    Categories: Pasta, Low-cal, Cheese/eggs, Garlic
    Ingredients: margarine, dried basil; crushed, lemon juice, garlic powder w/parsley, seasoned salt, fettuccine; cooked & drained, broccoli floweretts; cooked tender crisp, walnuts; chopped
  466. Chilled pear soup
    Categories: Vegetarian, Soups/stews, Desserts, Low-cal
    Ingredients: pears; peeled, cored, diced, water, sea salt, brown rice syrup, peeled, finely minced ginger or- powdered ginger, anise extract (optional), mint leaves, fresh, strawberries for garnish
  467. Creamy spinach soup (lf)
    Categories: Low-cal, Vegetarian, Soups/stews
    Ingredients: onion; coarsely chopped water, potatoes; peeled & chopped, zucchini; thickly sliced, low-sodium soy sauce;, *cals, *gm protein, *gm fat, fresh spinach leaves; tightly packed, pepper; black to taste, enoki mushrooms; trimmed optional, *gm carbo, *mg sodium, *gm fiber
  468. Garbanzo stew (lf)
    Categories: Low-cal, Vegetarian, Soups/stews
    Ingredients: -water, onion; chopped, garlic cloves; minced, tomatoes; chopped, paprika;, dried oregano;, pepper; black, *cals, *gm protein, *gm fat, hot pepper sauce;, garbanzo beans; drained & rinsed, winter squash; peeled & diced, spicy tomato juice, fresh spinach; chopped, *gm carbo, *mg sodium, *gm fiber
  469. Gracia's black beans
    Categories: Vegetarian, Low-cal, Beans
    Ingredients: dry black beans, crushed garlic, salt, hot red pepper (optional), freshly ground black pepper, extra virgin olive oil, yellow onion; minced
  470. Mushrooms with wild rice (lf)
    Categories: Low-cal, Vegetarian, Rice/grains
    Ingredients: wild rice, water, yellow onion; chopped, celery stalks; chopped, water, white button mushrooms sliced (about 2-1/2 cups), fresh shitake mushrooms, chopped, oyster mushrooms, chopped, *cals, *gm protein, *gm fat, low-sodium soy sauce, enoki mushrooms, trimmed, snow peas; quartered, red bell pepper; diced, low sodium soy sauce, dried sage, poultry seasoning, fresh ground pepper to taste, *gm carbo, *mg sodium, *gm fiber
  471. Nori rolls
    Categories: Vegetarian, Low-cal, Japanese
    Ingredients: cooked brown rice, mung bean sprouts, grated carrot, cucumber, finely diced, daikon radish, fresh parsley, tamari, soy "mayonnaise", lemon juice, freshly chopped umeboshi plums, dill weed, sheets toasted nori
  472. Singapore spicy noodles
    Categories: Oriental, Low-cal, Pasta
    Ingredients: ;water, ketchup, brown sugar; packed, cilantro; chopped, cornstarch, seasoned salt, garlic powder w/parsley, red pepper; crushed, chunky peanut butter, green onions; sliced, linguine; cooked & drained, red cabbage; shredded
  473. Soynog
    Categories: Beverages, Low-cal, Vegetarian
    Ingredients: soy milk, soy milk powder, vanilla, corn oil (or canola oil or flax seed oil), lecithin (liquid or granules) to, almonds, nutmeg, carob powder (optional), tumeric (optional)
  474. Spicy ginger sauce (for noodles)
    Categories: Sauces, Vegetarian, Pasta, Low-cal
    Ingredients: vegetable oil, rice vinegar, low-sodium soy sauce, oriental sesame oil, minced peeled fresh ginger, garlic cloves; minced, sugar, chili oil; -or- dried crushed red pepper, green onions; thinly sliced, carrot; peeled, shredded, cucumber peeled, seeded, chopped, chopped fresh cilantro
  475. Teriyaki tempeh & pineapple salsa
    Categories: Vegetarian, Low-cal, Oriental, Salsa
    Ingredients: tamari, mirin or sherry, pineapple juice, fresh ginger, grated, fresh pineapple, diced, red onion, diced, green bell pepper, diced, tomato; seeded, diced, garlic clove; minced, jalapeno pepper, garlic cloves; minced, red pepper flakes, tempeh burgers seeded, minced, fresh cilantro, minced, ground coriander seed, ground cumin, salt
  476. Thanksgiving day tofu
    Categories: Vegetarian, Low-cal, Ethnic
    Ingredients: tofu, arrowroot, vogue vegy base, sea salt, white pepper, finely diced onions, finely diced celery, finely diced carrots, garlic cloves; minced, unrefined corn oil, ground sage, agar flakes; -=or=- agar powder, barley malt syrup, water, dried basil, vogue vegy base, sea salt, black pepper, water, cubed dry whole wheat bread
  477. Vegan fruit cake
    Categories: Cakes, Low-cal, Vegetarian
    Ingredients: 100% whole wheat flour, mixed spice, vegan margarine; plus:, vegan margarine, real barbados sugar, mixed dried fruit, mixed candied peel, glac‚ cherries rinsed and halved, orange; rind grated, ground almonds, blanched almonds; chopped, soy milk or water, vinegar, baking soda, extra vegan margarine for greasing
  478. Vegetable saute with miso sauce over linguine
    Categories: Pasta, Vegetarian, Low-cal, Sauces
    Ingredients: safflower oil, garlic cloves; minced, sliced shittake mushrooms, zucchini, sliced, eggplant, sliced, yellow pepper, sliced, scallions; finely chopped, miso, vegetable stock, fresh chopped parsley, cooked linguine
  479. Vegetable gumbo
    Categories: Vegetables, Vegetarian, Low-cal
    Ingredients: onion, chopped, green pepper, diced, ribs celery, diced, garlic clove; minced, okra, sliced, fresh, frozen, tomatoes, fresh, or canned, corn, fresh, frozen, canned, vegetable bouillon granules, white grape juice, water, tabasco sauce, paprika, fresh chopped parsley, basil or rosemary, minced, vegetable coating spray
  480. Zesty green split peas
    Categories: Vegetarian, Low-cal, Vegetables
    Ingredients: green split peas;uncooked water, bay leaves, ground tumeric, salt, canola oil;(i used 2 tsp), cilantro, chopped (optional), ginger; peeled & minced, jalapenos; seeded & chopped, black mustard seeds; ground* water, coconut, shredded sweetened, soy margarine (optional)
  481. Fudgy chocolate pudding
    Categories: Desserts, Low-cal, Chocolate
    Ingredients: + 2 tbsp. self rising flour, unsweetened cocoa, + 2 tsp.sugar, margarine, egg, lightly beaten, vanilla, skim milk, hot water
  482. Super easy low calorie salad dressing
    Categories: Dressings, Low-cal
    Ingredients: v-8 juice, equal sweetener, vinegar, water, oil, or more lemon juice, spices to taste: garlic, powder, basil, parsley, salt
  483. Potato salad with bratwursts
    Categories: Salads, Low-cal, Pot. salad
    Ingredients: new potatoes; scrubbed, salt, dried tarragon, bratwursts (precooked or fresh; pork, veal or turkey), spanish onions cut into 1/2-in dice, petite frozen peas, small-diced carrots, peanut oil, green onions; thinly sliced, cider vinegar, beer; (can be leftover), light brown sugar, dijon mustard, dried tarragon, salt, coarse cracked black pepper, boston lettuce leaves for serving
  484. No guilt potato salad
    Categories: Low-cal, Salads, Pot. salad
    Ingredients: cooked unpared red potatoes cubed, chopped celery, celery seed, chopped scallions, seasoning salt, chopped fresh dill, low cal ranch dressing, pepper to taste
  485. Basil, potato and egg salad
    Categories: Salads, Low-cal, Pot. salad
    Ingredients: 4 oz red new potatoes, scrubbed and quartered, nonfat plain yogurt, minced scallions, +2 t low cal mayonnaise, cider or red wine vinegar, dijon or spicy brown mustard, basil, salt, white pepper, hard cooked eggs, chopped, cooked turkey bacon crumbled
  486. New generation potato salad
    Categories: Salads, Potatoes, Low-cal, Pot. salad
    Ingredients: red-skinned potatoes, thinly sliced green onions, garlic salt; divided, fresh ground black pepper, plain low-fat yogurt, buttermilk, (4 oz) crumbled blue cheese