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Found 732 recipe(s):

  1. Lentil rice burgers (vegan)
    Categories: Rice, Low-fat, Prodigy, Dec.
    Ingredients: lentils, sweet potato, fresh spinach leaves; to 15, fresh mushrooms, bread crumbs, tarragon, garlic powder, parsley flakes, long grain rice
  2. Lentil loaf (ovo)
    Categories: Low-fat, Powter, Prodigy, Dec.
    Ingredients: lentils, water, salt, pepper, garlic salt, celery salt, fat free saltine crackers; c, tomato sauce, green bell pepper; diced, egg whites, parsley; fresh
  3. Sicilian lentil pasta sauce (vegan)
    Categories: Pasta, Low-fat, Prodigy, Dec.
    Ingredients: chopped onions, sliced mushrooms, garlic cloves; finely choppe, uncooked dried lentils, water, canned tomato sauce; no salt, tomato paste, sugar, water
  4. Indian lentil sandwich spread
    Categories: Low-fat, Main dish, Beans, Mcdougall
    Ingredients: cooked lentils, cl garlic; pressed, ground coriander, ground cumin, ground turmeric, chili powder, ground ginger
  5. Brown rice and lentil stew
    Categories: Main dish, Low-fat
    Ingredients: uncooked brown rice, dry lentils; rinsed, chopped onions, sliced celery, sliced carrots, snipped fresh parsley, italian seasoning, garlic clove; minced, bay leaf, chicken broth, canned peeled whole tomatoes undrained, chopped, cider vinegar
  6. Pasta with spiced lentils & tomatoes
    Categories: Pasta, Sauces, Low-cal, Low-fat
    Ingredients: corn or peanut oil, garlic cloves, chopped fine, onion, chopped fine, ground cummin, ground coriander, powdered ginger, crushed red pepper flakes, salt-free whole tomatoes (16 ounces), reduced chicken broth, brown lentils, sugar, low-fat yogurt, basil leaves, finely shredded, cooked pasta
  7. Vegetable pork stir-fry
    Categories: Main dish, Meats, Low-fat
    Ingredients: pork tenderloin cut in strips, vegetable oil, sliced fresh mushrooms, green pepper; cut in strips, zucchini; thinly sliced, celery ribs diagonally sliced, thinly sliced carrots, garlic clove; minced, chicken broth, light soy sauce, cornstarch, hot cooked rice
  8. Peter's cream of pumpkin soup
    Categories: Soups, Holiday, Low-fat, Low-cal, Kump
    Ingredients: safflower oil, pumpkin, fresh cut in chunks, =or=- canned pumpkin, yellow onion peeled and chopped, garlic clove peeled and crushed, celery stalks; chopped, stalk fresh thyme; -=or=- dried thyme, bay leaf, chicken broth, low-fat white cheese such as cottage cheese, farmer's cheese, cream cheese or ricotta, non-fat powdered milk, parsley, chervil and chives (minced)
  9. Gilbert's new york deli sweet and sour cabbag
    Categories: Low-fat
    Ingredients: stock, beef, carrots, onions; chopped, prego, raisins, vinegar, white, parsley, turnips, tomatoes, bay leaves, leeks; white part, chopped, beets; chopped, potatoes, prego, sugar, cabbage, shredded
  10. Spicy island chicken
    Categories: Poultry, Low-fat
    Ingredients: chicken, cooked, water, garlic powder, curry powder, lime juice, chicken-flavor noodles/sauce, green beans, frozen, coconut, flaked
  11. 30-minute beef stroganoff
    Categories: Low-fat, Beef
    Ingredients: nonstick cooking spray;, round steak; cut into 1/4 in strips, ;water;*, mushrooms, sliced; canned, dry onion soup mix;**, yogurt, plain, lowfat;, flour;, noodles, egg; cooked
  12. Chicken almondine
    Categories: Low-fat, Poultry
    Ingredients: -300 calorie one-dish meal, chicken breast, 1/2" pieces, garlic clove; minced, freshly ground pepper, skim milk, chicken boullion granules, flour salt, fresh parsley; finely chop, noodles; cooked; hot; no margarine or salt added, plus 1 t sliced almonds; toasted under broiler
  13. Low-fat corn lasagna
    Categories: Casseroles, Vegetarian, Low-fat
    Ingredients: cheese, mozzarella, corn, cheese, ricotta, eggs, oregano leaves, salt, pepper, black, prego, lasagna noodles, water, cheese, mozzarella
  14. Baked noodles with spinach & yogurt
    Categories: Casseroles, Low-fat, Vegetarian
    Ingredients: noodles, salt, water; boiling, yogurt, cheese, cottage, spinach; frozen, thawed, onions, chopped, cheese, cheddar, shredded
  15. Spaghetti napoli
    Categories: Pasta, Low-fat, Low-cal
    Ingredients: corn oil (or preferred oil), onion, cut into thin wedges, clove garlic, minced, medium green pepper, chopped, meduim red pepper, chopped, sliced mushrooms (8 oz), diced tomatoes in juice, dried basil, pepper, spaghetti or egg noodles, grated parmesan cheese
  16. Turkey paprikash
    Categories: Turkey, Low-fat
    Ingredients: cooked turkey breast *, paprika, plain low-fat yogurt, tomato paste, hot cooked noodles, med onion, sliced into rings, instant chicken bouillon, flour, snipped fresh parsley
  17. Italian vegetarian lasagna
    Categories: Italian, Low-fat
    Ingredients: uncooked lasagna noodles, dry sherry or unsweetened, apple juice, medium onion, finely chopped, sliced fresh mushrooms, large zucchini, coarsely, grated (about 4 cups), medium red or green bell, peppers, seeded & chopped, fresh spinach, dried basil leaves, dried oregano leaves, light ricotta cheese, nonfat cottage cheese, grated parmesan cheese, (8 oz) can tomato sauce, (1 cup) shredded low, moisture part-skim, mozzarella cheese
  18. Indonesian "fried" noodles
    Categories: Side dish, Indonesian, Main dish, Vegetarian, Low-fat
    Ingredients: uncooked soba noodles, low-sodium soy sauce, brown sugar, crushed red pepper flakes, finely chopped onions, minced garlic, peeled & grated gingerroot, snow peas, scallions, chopped, grated lime peel, mung bean sprouts, firm tofu cut into 1/2-inch cubes, fresh lime juice, chopped fresh cilantro
  19. Chinese vegetable soup
    Categories: Chinese, Soups, Low-fat, Mcdougall
    Ingredients: water, mushroom liquid, tamari soy sauce, low sodium, sherry; optional, garlic cloves; crushed, fresh ginger root; grated, shiitake mushrooms; dried, onion; cut in wedges, green onions; cut in 1" piec, celery; sliced, chinese cabbage; sliced, soba noodles; or buckwheat s
  20. Hot and spicy noodles with vegetables
    Categories: Asian, Favorites, Low-fat, Pasta, Fast food
    Ingredients: rice wine, ginger root, grated fresh, garlic cloves, minced, carrots, thinly sliced, broccoli stems, sliced thin, cabbage, sliced thin, green onions, water, sesame oil, dark, cayenne pepper, honey (omit if vegan), hoisin sauce (optional), rice noodles, cooked, soy sauce to taste
  21. Creamy spinach soup (lf)
    Categories: Low-fat, Vegan, Soups, Mcdougall, To try
    Ingredients: onion; coarsely chopped water, potatoes; peeled & chopped, zucchini; thickly sliced, low-sodium soy sauce;, fresh spinach leaves; tightly packed, pepper; black to taste, enoki mushrooms; trimmed optional, *cals, *gm protein, *gm fat, *gm carbo, *mg sodium, *gm fiber
  22. Garbanzo stew (lf)
    Categories: Low-fat, Vegan, Mcdougall, Soups, To try
    Ingredients: -water, onion; chopped, garlic cloves; minced, tomatoes; chopped, paprika;, dried oregano;, pepper; black, hot pepper sauce;, garbanzo beans; drained & rinsed, winter squash; peeled & diced, spicy tomato juice, fresh spinach; chopped, *cals, *gm protein, *gm fat, *gm carbo, *mg sodium, *gm fiber
  23. Gracia's black beans
    Categories: Vegetarian, Low-fat, Vegan
    Ingredients: dry black beans, crushed garlic, salt, hot red pepper (optional), freshly ground black pepper, extra virgin olive oil, yellow onion; minced
  24. Mushrooms with wild rice (lf)
    Categories: Low-fat, Mcdougall, Vegan, Main dish, To try
    Ingredients: wild rice, water, low-sodium soy sauce, yellow onion; chopped, celery stalks; chopped, water, white button mushrooms sliced (about 2-1/2 cups), fresh shitake mushrooms, chopped, oyster mushrooms, chopped, enoki mushrooms, trimmed, snow peas; quartered, red bell pepper; diced, low sodium soy sauce, dried sage, poultry seasoning, fresh ground pepper to taste, *cals, *gm protein, *gm fat, *gm carbo, *mg sodium, *gm fiber
  25. Nori rolls
    Categories: Vegetarian, Vegan, Low-fat, Main dish
    Ingredients: cooked brown rice, mung bean sprouts, grated carrot, cucumber, finely diced, daikon radish, fresh parsley, tamari, soy "mayonnaise", lemon juice, freshly chopped umeboshi plums, dill weed, sheets toasted nori
  26. Poor man's cake
    Categories: Low-fat, Desserts, Cakes
    Ingredients: brown sugar, water, vegetable shortening *, salt, flour, raisins, nutmaeg, cinnamon, cloves, soda, water, baking powder
  27. Spicy ginger sauce (for noodles)
    Categories: Sauces, Vegetarian, Vegan, Pasta, Low-fat
    Ingredients: vegetable oil, rice vinegar, low-sodium soy sauce, oriental sesame oil, minced peeled fresh ginger, garlic cloves; minced, sugar, chili oil; -or- dried crushed red pepper, green onions; thinly sliced, carrot; peeled, shredded, cucumber peeled, seeded, chopped, chopped fresh cilantro
  28. Teriyaki tempeh & pineapple salsa
    Categories: Vegetarian, Main dish, Vegan, Low-fat
    Ingredients: tamari, mirin or sherry, pineapple juice, fresh ginger, grated, garlic cloves; minced, red pepper flakes, tempeh burgers, fresh pineapple, diced, red onion, diced, green bell pepper, diced, tomato; seeded, diced, garlic clove; minced, jalapeno pepper seeded, minced, fresh cilantro, minced, ground coriander seed, ground cumin, salt
  29. Vegetable saute with miso sauce over linguine
    Categories: Pasta, Vegetarian, Low-fat, Vegan
    Ingredients: safflower oil, garlic cloves; minced, sliced shittake mushrooms, zucchini, sliced, eggplant, sliced, yellow pepper, sliced, scallions; finely chopped, miso, vegetable stock, fresh chopped parsley, cooked linguine
  30. Zesty green split peas
    Categories: Vegan, Low-fat, High fiber, Legumes
    Ingredients: green split peas;uncooked water, bay leaves, ground tumeric, salt, canola oil;(i used 2 tsp), ginger; peeled & minced, jalapenos; seeded & chopped, black mustard seeds; ground* water, coconut, shredded sweetened, soy margarine (optional), cilantro, chopped (optional)
  31. Turkey w/sage and rosemary
    Categories: Main dish, Poultry, Low-fat
    Ingredients: 12-pound (or larger) turkey, fresh rosemary stems, fresh sage leaves or stems, poultry seasoning, salt, pepper, onion, carrot, rib, celery
  32. Gravy
    Categories: Sauces, Low-fat
    Ingredients: onion, finely chopped, rib celery, chopped, flour, broth, defatted from turkey, or reduced sodium chicken broth, evaporated skim milk
  33. Turkey cocktail meatballs
    Categories: Low-fat, Appetizers
    Ingredients: lean ground white meat skinless turkey, crushed fat-free saltine crackers, onion, chopped, egg, beaten, chicken broth, worchestershire sauce, lite salt (optional), poultry seasoning, chili sauce, vinegar, brown sugar
  34. Spicy sausage patties
    Categories: Low-fat, Breakfast
    Ingredients: poblano chili; roasted, ste mmed and seeded, tightly packed fresh cilantr o, tightly packed fresh italian parsley, tightly packed romaine lettu ce, bay leaf, dried oregano; crushed, salt, freshly ground pepper, ground cumin, ground cloves, ean ground turkey; (99% fat free)
  35. Turkey paprikash
    Categories: Turkey, Low-fat
    Ingredients: cooked turkey breast *, paprika, plain low-fat yogurt, tomato paste, hot cooked noodles, med onion, sliced into rings, instant chicken bouillon, flour, snipped fresh parsley
  36. Turkey mac skillet
    Categories: Turkey, Low-fat
    Ingredients: ground turkey breast, oil, (4 oz.) uncooked elbow, macaroni, thinly sliced celery, medium tomato, chopped, water, thick and chunky salsa, (8 oz) cans no-salt-added, tomato sauce
  37. Sage sausage patties
    Categories: Turkey, Low-fat, Meats
    Ingredients: ground turkey, onion, chopped, italian parsley, chopped, dried sage, garlic, finely minced, ground ginger, red pepper flakes, ground cloves, freshly ground pepper
  38. Club burrito
    Categories: Sandwiches, Meats, Low-fat
    Ingredients: deli-style turkey, deli-style ham, swiss cheese, soft flour tortilla, shredded lettuce, sprouts
  39. Speedy sausage chili
    Categories: Meats, Turkey, Poultry, Chili, Low-fat
    Ingredients: spicy turkey sausages, tomato soup, chili powder, dried oregano, worcestershire sauce, beans, drained
  40. Turkey sausage coucroute
    Categories: Turkey, Meats, Poultry, Low-fat
    Ingredients: turkey kielbasa sausages, chopped onion, 28 oz, sauerkraut, dry white wine, chopped sweet pepper
  41. Turkey chimichangas
    Categories: Turkey, Mexican, Low-fat
    Ingredients: ground turkey, taco seasoning mix (1-1/4oz), water, container fat free sourcream knudsen free, flour tortillas (8-inch), salsa
  42. Country style turkey sausage
    Categories: Cyberealm, Low-fat, Meats, Breakfast
    Ingredients: non-stick cooking spray, slightly beaten egg white, finely chopped onion, finely snipped dried apples, or 1/2 c. finely chopped, .apples, quick-cooking oats, snipped fresh parsley, salt, ground sage, ground nutmeg, pepper, dash ground red pepper, lean ground turkey breast
  43. Sloppy joes (low-fat way)
    Categories: Poultry, Low-fat, Main dish
    Ingredients: the turkey store extra lean ground breast (1.5 lbs.), chopped onion, chopped green pepper, chopped celery, (16-oz.) no salt tomato sauce, white vinegar, brown sugar, dry mustard, black pepper, reduced-calorie hamburger buns
  44. Turkey-stuffed peppers
    Categories: Turkey, Main dish, Low-cal, Low-fat
    Ingredients: -judi m. phelps, green bell peppers, ground turkey, cooked rice, onion; minced, worcestershire sauce, clove garlic; minced, pepper, low-sodium tomato sauce; 8 oz., ;water, skim mozzarella cheese; shredded
  45. Basil potato & egg salad
    Categories: Salads, Low-fat
    Ingredients: 4 oz red new potatoes, scrubbed and quartered, nonfat plain yogurt, minced scallions, +2 t low cal mayonnaise, cider or red wine vinegar, dijon or spicy brown mustard, basil, salt, white pepper, hard cooked eggs, chopped, cooked turkey bacon crumbled
  46. Creamy ham & pasta
    Categories: Low-fat, Main dish
    Ingredients: uncooked bow tie or rotini pasta (7 oz), frozen peas, turkey ham, sliced thin & cut into thin strips, light cream cheese (3/4 c), skim or 1% milk
  47. Five grain pilaf
    Categories: Low-fat, Side dish
    Ingredients: currants, fresh orange juice, olive oil, minced garlic, finely chopped onion, sliced mushrooms, barley, soft winter wheat berries, millet, wild rice, brown rice, chicken broth, chopped scallion, slivered, toasted almonds, minced italian parsley, salt and pepper
  48. Sour cream and wild rice soup
    Categories: Soups, Low-fat
    Ingredients: chicken breasts; excess fat and skin removed, water, onion; quartered, carrot; cut in large chunks, celery rib; cut in half, bay leaf, black peppercorns; whole, salt to taste, olive oil, red onion; thinly sliced, celery ribs; thinly sliced, carrots; peeled and shredded, garlic cloves; chopped, mushrooms; sliced, flour, salt, black pepper; freshly ground, evaporated skim milk, sour cream substitute, corn starch, wild rice; cooked according to package dir without fat or salt, thyme; fresh chopped
  49. Garlic soup (vegan)
    Categories: Soups, Low-fat, Prodigy, Dec.
    Ingredients: water, fresh garlic bulbs; peel, pearl barley, long grain wild rice, onions; chopped, russet potatoes; peeled/chun, carrots; peeled & sliced, celery; sliced, tamari soy sauce, thyme, ground rosemary, spike, vegit, vegtable broth powder, sliced fresh mushrooms, simply organic seasoning, dried parsley flakes, dried dill weed, salt, salt, russet potatoes; in small ch
  50. Low-fat country sausage patties
    Categories: low-fat, poultry, game
    Ingredients: ground turkey; beefalo, or extra lean be, breadcrumbs, garlic; minced, fresh parsley; finely chopped or, dried parsley, thyme, sage, marjoram, salt, fresh ground pepper, crushed hot red pepper, nonstick cooking spray
  51. Bean and rice burritos
    Categories: Main dish, Low-fat
    Ingredients: water-packed pinto beans drained and rinsed, cooked brown rice; -or- up to double this amount, chili powder, garlic powder, cumin, water, tortillas, head iceberg lettuce chopped and dried, scallions; chopped, ripe tomato; chopped, mexican salsa
  52. Winter apple chutney
    Categories: Condiments, Sauces, Fruits, Low-fat, Vegetarian
    Ingredients: dried apples coarsely chopped, applesauce, brown rice vinegar, granulated cane juice or- maple granules, onion; chopped, seedless raisins, fresh ginger, minced, hot sauce, or to taste
  53. Chickpea and escarole soup
    Categories: Soups, Low-fat
    Ingredients: chopped onion, minced garlic, minced fresh thyme (or 1/2, dried thyme), minced fresh oregano (or 1/2, dried oregano), coarsely chopped escarole, leaves, cooked chickpeas (or 1 1/4, dried chickpeas, soaked, uncooked brown rice, frozen or canned corn, kernels, tomato paste, tabelspoons lemon juice, salt, tobasco sauce, black pepper, overnight in refrigerator)
  54. Five grain pilaf
    Categories: Low-fat, Side dish
    Ingredients: currants, fresh orange juice, olive oil, minced garlic, finely chopped onion, sliced mushrooms, barley, soft winter wheat berries, millet, wild rice, brown rice, chicken broth, chopped scallion, slivered, toasted almonds, minced italian parsley, salt and pepper
  55. Breakfast tortillas
    Categories: Breakfast, Low-fat, Mexican, Rice, Mcdougall
    Ingredients: spinach; firmly packed,, ; washed & chopped, cooked brown rice, frozen corn kernels, salsa, whole-wheat or corn tortilla
  56. Rice summer salad
    Categories: Salads, Low-fat, Mcdougall
    Ingredients: brown rice, long-grain; cook, cider vinegar or wine vinegar, dry mustard, tarragon, green onions; chopped fine, celery; chopped, green bell pepper; chopped, tomato, green peas, frozen; cooked, pimiento; diced, fresh parsley, cucumber; optional
  57. Western beans and rice
    Categories: Main dish, Vegetarian, Low-fat
    Ingredients: vegetable oil, chopped onions, sliced celery, tomato sauce, water, salt, hot pepper sauce (or more, to taste), cooked or canned pinto beans (or any type of bean) drained, hot cooked brown rice
  58. Country breakfast cereal
    Categories: Breakfast, Low-fat
    Ingredients: brown rice; uncooked, salt, water, butter or margarine, chopped prunes or- seedless raisins, cinnamon
  59. Brown rice and lentil stew
    Categories: Main dish, Low-fat
    Ingredients: uncooked brown rice, dry lentils; rinsed, chopped onions, sliced celery, sliced carrots, snipped fresh parsley, italian seasoning, garlic clove; minced, bay leaf, chicken broth, canned peeled whole tomatoes undrained, chopped, cider vinegar
  60. Apple brown rice stuffing
    Categories: Side dish, Low-fat
    Ingredients: red apple; cored and diced, chopped onions, sliced celery, seedless raisins, poultry seasoning, dry thyme leaves, ground black pepper, margarine, cooked brown rice (cooked in apple juice), rice bran, slivered almonds, toasted, apple juice
  61. Brunch rice
    Categories: Main dish, Brunch, Vegetarian, Ovo-lacto, Low-fat
    Ingredients: margarine, shredded carrots, diced green pepper, sliced fresh mushrooms, egg whites; beaten, eggs; beaten, skim milk, salt, ground pepper, cooked brown rice, shredded cheddar cheese, corn tortillas (optional) warmed
  62. Brown rice & lentil stew
    Categories: Main dish, Low-fat
    Ingredients: uncooked brown rice, dry lentils; rinsed, chopped onions, sliced celery, sliced carrots, snipped fresh parsley, italian seasoning, garlic clove; minced, bay leaf, chicken broth, canned peeled whole tomatoes undrained, chopped, cider vinegar
  63. Cheese & rice casserole from joan johnson
    Categories: Low-fat, Side dish
    Ingredients: brown rice, cooked, green onions, chopped, low fat cottage cheese, dried dill, grated parmesan cheese, 1% milk
  64. Nori rolls (murreita)
    Categories: Vegetarian, Vegan, Low-fat, Main dish
    Ingredients: cooked brown rice, mung bean sprouts, grated carrot, cucumber, finely diced, daikon radish, fresh parsley, tamari, soy "mayonnaise", lemon juice, freshly chopped umeboshi plums, dill weed, sheets toasted nori
  65. Western beans & rice (usa rice)
    Categories: Main dish, Vegetarian, Vegan, Low-fat
    Ingredients: vegetable oil, chopped onions, sliced celery, tomato sauce, water, salt, hot pepper sauce (or more, to taste), cooked or canned pinto beans (or any type of bean) drained, hot cooked brown rice
  66. Baked apples and chestnut puree
    Categories: Desserts, Bakery, Low-fat, Vegan
    Ingredients: fresh chestnuts or, canned or bottled chestnuts or, dried chestnuts, cooked, soy milk, apple juice, maple syrup, cinnamon, nutmeg, raisins or currants, sweet apples, few tb lemon juice, additional cinnamon, white wine, margarine, cinnamon stick, mint leaves & thin orange slices for garnish
  67. Black forest cake
    Categories: Desserts, Bakery, Low-fat, Vegan
    Ingredients: water, honey, applesauce, vanilla, vinegar, wholewheat pastry flour or unbleached white flour, cocoa powder, baking powder, baking soda, water, honey, thin lemon or orange slices, kirsch, raw cashews, water, vanilla, honey, firm tofu, semi-sweet chocolate, melted, jar pitted cherries, drained
  68. Chocolate grand marnier souffle
    Categories: Desserts, Bakery, Low-fat, Vegan
    Ingredients: chocolate or carob chips, firm tofu (water packed), cocoa or carob powder, honey, grand marnier, vanilla, soy milk, unbleached white flour, baking powder`
  69. Christmas cranberry punch
    Categories: Beverages, Low-fat, Christmas
    Ingredients: cranberry juice cocktail, orange juice, sugar-free lemon-lime pop, whole cranberries
  70. Cranberry upside-down muffins
    Categories: Breads, Vegetarian, Vegan, Low-calorie, Low-fat
    Ingredients: rolled oats, light soy milk, unbleached all-purpose flour, sea salt, cinnamon, nutmeg, cream of tartar, baking soda, brown sugar, egg replacer; -or- eggs, beaten* (see note), water, natural applesauce, jellied cranberry sauce
  71. Fruit punch
    Categories: Beverages, Fruits, Low-fat
    Ingredients: unsweetened pineapple juice, cranberry juice cocktail, orange juice, chilled, club soda, chilled, ice cubes, lime slices
  72. Maple rum rice creme with chocolate sauce
    Categories: Desserts, Bakery, Low-fat, Vegan
    Ingredients: short grain rice, water, soy milk or rice milk, maple syrup, vanilla, dark rum, dutch processed or regular cocoa, water, honey (up to 3/4 c), vanilla
  73. Mock egg salad
    Categories: Salads, Snacks, Lunch, Brunch, Low-fat
    Ingredients: can chick peas, drained, tangy boiled dressing recipe, chopped celery, basil, curry powder, garlic salt
  74. Oat creme
    Categories: Desserts, Bakery, Low-fat, Vegan
    Ingredients: rolled oats, apple juice, tahini, optional, vanilla, brandy or dark rum, maple syrup, optional
  75. Pear almond clafouti with red wine glaze
    Categories: Desserts, Bakery, Fruits, Low-fat, Vegan
    Ingredients: whole wheat pastry flour or unbleached white flour, almond meal, baking powder, soy milk, fruit juice concentrate, vanilla, apple juice concentrate, lemon juice, firm pears, cored & sliced lengthwise, red wine, fruit juice concentrate, arrowroot or cornstarch, water
  76. Refrigerator spice cookies
    Categories: Bakery, Cookies, Low-fat, Vegan
    Ingredients: honey, soy margarine, light molasses, unbleached white flour, ground almonds, grated orange peel, ground cinnamon, ground ginger, ground nutmeg, ground cardamom, baking soda, vegetable cooking spray
  77. Slim red and green pasta
    Categories: Pasta, Vegetarian, Vegan, Low-fat, Main dish
    Ingredients: red bell peppers or- fresh pimentos -or- roasted red peppers -or- canned/jarred pimentos (whole or sliced), thinly sliced green onions, low-sodium garbanzos (1 lb) drained, chopped fresh basil leaves or- dried basil leaves, chopped fresh tarragon or- dried tarragon, drained canned capers, dried curly pasta (armoniche, rotelle), salt, pepper
  78. Spicy ginger sauce (for pasta)
    Categories: Main dish, Sauces, Pasta, Vegan, Low-fat
    Ingredients: vegetable oil, rice vinegar, low-sodium soy sauce, oriental sesame oil, minced peeled fresh ginger, garlic cloves, minced, sugar, dried crushed red pepper, green onions, thinly sliced, carrot, peeled, shredded, cucumber peeled, seeded, chopped, chopped fresh cilantro
  79. Tangy boiled dressing
    Categories: Salads, Dressings, Low-fat
    Ingredients: water, cider or wine vinegar, cornstarch, flour, dry mustard, salt, freshly ground pepper, margarine, sugar
  80. Warm carrot pudding with gingered fruit compote
    Categories: Desserts, Bakery, Low-fat, Vegan
    Ingredients: soy milk, cornstarch, baking powder, maple syrup, packed grated carrots, day old whole grain bread crumbs, freshly grated ginger, cinnamon, nutmeg, raisins, ground walnuts, orange, peeled & chopped, apple, cored & chopped, dried apricots, chopped, water, frozen pineapple juice concentrate, slivered fresh ginger, raw cashews, water, maple syrup, vanilla
  81. Balsamic dressing
    Categories: Dressings, Marinade, Low-fat, Snacks
    Ingredients: olive oil, balsamic vinegar, shallot -- finely chopped, salt, freshly ground pepper
  82. Cream of shiitake mushroom soup
    Categories: Soups, Low-fat, Low-cal, Vegetarian, Kump
    Ingredients: milk; whole, low-fat or skim, onion; peeled and stuck with, cloves, whole peppercorns (or more), salt, :tie in cheesecloth,, fresh parsley stems,, dried leaf thyme, bay leaf, rice flour (or barley or oat flour), cold milk (about), shiitake mushrooms, heavy cream, madeira, reserved mushroom slices
  83. Cream of sun-dried tomato soup
    Categories: Soups, Low-cal, Low-fat, Vegetarian, Kump
    Ingredients: milk; whole, low-fat or skim, onion; peeled and stuck with, cloves, whole peppercorns (or more), salt, :tie in cheesecloth:, fresh parsley stems, dried leaf thyme, bay leaf, rice flour (or barley or oat flour), cold milk (about), sun-dried tomatoes (3 oz), water, heavy cream, chopped herbs for garnish* (basil, chervil or parsley)
  84. Cock-a-leekie soup
    Categories: Chicken, Vegetables, Low-fat
    Ingredients: from prodigy cookbook, chicken, boneless, water, carrots, sliced, celery stalk, sliced, barley, chicken bouillon,dry, salt, pepper, bay leaf, leek, sliced w/tops
  85. Five grain pilaf
    Categories: Low-fat, Side dish
    Ingredients: currants, fresh orange juice, olive oil, minced garlic, finely chopped onion, sliced mushrooms, barley, soft winter wheat berries, millet, wild rice, brown rice, chicken broth, chopped scallion, slivered, toasted almonds, minced italian parsley, salt and pepper
  86. Chicken barley soup (low cal)
    Categories: Low-cal, Soups/stews, Low-fat, Main dish, Poultry
    Ingredients: chicken, cut in pieces, uncooked barley, water, lemon juice, celery stalks with leaves, onion, chopped onion, finely chopped carrot, chopped fresh parsley, salt, pepper, freshly ground, celery seed, green beans cut, fresh
  87. Black-eyed peas and barley pilaf
    Categories: Main dish, Vegetarian, Low-fat
    Ingredients: frozen peas, thawed, quick cooking barley, parsley, chopped, onion, chopped, thyme, salt, black eyed peas, cooked, vegetable broth
  88. Apple kugel d'light
    Categories: Desserts, Low-fat
    Ingredients: water, medium quaker barley*, plain low-fat yogurt, 2% low-fat cottage cheese, egg substitute; or... egg whites, light corn syrup, vanilla, ground cinnamon, finely chopped apples, raisins, sugar
  89. Garlic soup (vegan)
    Categories: Soups, Low-fat, Prodigy, Dec.
    Ingredients: water, fresh garlic bulbs; peel, pearl barley, long grain wild rice, onions; chopped, russet potatoes; peeled/chun, carrots; peeled & sliced, celery; sliced, tamari soy sauce, thyme, ground rosemary, spike, vegit, vegtable broth powder, sliced fresh mushrooms, simply organic seasoning, dried parsley flakes, dried dill weed, salt, salt, russet potatoes; in small ch
  90. Italian barley (vegan)
    Categories: Grains, Low-fat, Prodigy, Dec.
    Ingredients: chopped onions, chopped sweet green peppers, garlic clove; minced, tomatoes; undrained/in chunk, 16 oz. can, dried oregano, dried basil, water, barley; 3/4 cup
  91. Hearty eggplant-barley bake
    Categories: Main dish, Grain, Vegetables, Low-fat, Favorites
    Ingredients: onions, chopped, mushrooms, chopped, green peppers, chopped, garlic, minced, water for sauteeing, eggplant, cubed, water, tomatoes, chopped (16 oz), water, quick cooking barley (i use pearled barley), chili sauce (try to find a "natural" brand), fresh parsley, chopped, honey (maple syrup if vegan), vegetarian worcestershire sauce, dried marjoram, ground black pepper
  92. Chinese turkey soup
    Categories: Poultry, Low-fat, Low-cal, Crockpot
    Ingredients: turkey breasts slices *, celery; sliced diagonally, fresh mushrooms, chicken broth; 14 3/4 each**, soy sauce; lo sodium, lemon juice, cornstarch
  93. Crockpot chicken & rice
    Categories: Crockpot, Low-fat, Poultry
    Ingredients: mushrooms, fresh, onions, chopped, chicken, raw, chicken bouillon, poultry seasoning, salt, water, rice, uncooked
  94. Milwaukee sweet-tart supper
    Categories: Crockpot, Poultry, Main dish, Low-fat
    Ingredients: low-fat turkey kielbasa; cut into 3-inch pieces, (10-oz. ea) bavarian-style sauerkraut; rinsed and drained, peeled granny smith apples; cored and cut crosswise into rings, onion, thinly sliced and separated into rings, (14.5 oz.) fat-free chicken broth, caraway seeds, peeled red potatoes; (about 3.5 lbs.), quartered, (1 oz.) shredded swiss cheese
  95. Pineapple chicken 2
    Categories: Crockpot, Poultry, Low-cal, Low-fat
    Ingredients: chicken breasts *, pepper, paprika, pineapple **, mustard; dijon-style, soy sauce, garlic clove; minced
  96. Pineapple sausage & bean crockpot meal
    Categories: Casserole, Crockpot, Low-fat, Main dish
    Ingredients: pineapple chunks in light, syrup, kidney beans, canned, reduced fat polish kielbasa, cut 1 inch thick, brown sugar, cider vinegar, flour
  97. Salsa chicken w/brussels sprouts
    Categories: Chicken, Crockpot, Low-fat, Vegetables
    Ingredients: pieces chicken thighs, jalapeno -- sliced, cayenne pepper -- sliced
  98. Steamed brown bread with currants and walnuts
    Categories: Crockpot, Breads, Low-fat
    Ingredients: all-purpose flour, whole-wheat flour, yellow cornmeal, ground cinnamon, baking soda, salt, low-fat buttermilk, molasses, dried currants, chopped walnuts, vegetable cooking spray
  99. Country style turkey sausage
    Categories: Low-fat, Meat, Breakfast
    Ingredients: non-stick cooking spray, slightly beaten egg white, finely chopped onion, finely snipped dried apples, or 1/2 c. finely chopped, .apples, quick-cooking oats, snipped fresh parsley, salt, ground sage, ground nutmeg, pepper, dash ground red pepper, lean ground turkey breast
  100. Low-fat healthy chili in crockpot
    Categories: Crockpot, Meat, Soup, Low-fat
    Ingredients: beef stew meat; trimmed, tomato paste, chopped onions; 2 medium oni, bell peppers; diced, garlic cloves; minced, chili powder, ground cumin, dried oregano; crushed
  101. Asparagus with toasted pine nuts & lemon vinaigrette
    Categories: Vegetables, Low-fat
    Ingredients: asparagus, fresh spears, pine nuts, olive oil, lemon juice, fresh, clove garlic, crushed, salt, basil, dried whole, oregano, dried whole, pepper, freshly ground
  102. Diet tofu quiche
    Categories: Low-fat, Low-cal
    Ingredients: egg, bran, unprocessed, dill weed, onion powder, water, tofu, egg, asparagus or spinach,cooked, mushrooms, cooked, onion or gr. onion, cooked, garlic powder, black pepper, molly mcbutter
  103. Spring butterflies (lacto)
    Categories: Pasta, Low-fat, Prodigy, Dec.
    Ingredients: butterfly or bow-tie pasta, butter, finely chopped onions, asparagus; 1/2" diag. slices, carrots, peeled; 1/4" diag., chopped fresh thyme, [stock], frozen peas, chopped fresh basil, salt, grated parmesan cheese
  104. Crab & asparagus soup (queensland)
    Categories: Soups, Low-fat
    Ingredients: reduced-calorie margarine, chopped onion, diced celery, finely chopped carrot, garlic clove, minced, minced shallots, all-purpose flour, skim milk, dry sherry, bay leaf, salt, worcestershire sauce, grated lemon peel, ground white pepper, thyme leaves, thawed, well drained crabmeat, flaked, sliced asparagus spears
  105. Lemon asparagus & carrots
    Categories: Diabetic, Vegetables, Low-fat
    Ingredients: carrots; small, asparagus spears; frozen, lemon pepper;, lemon juice;
  106. Three tomato salad
    Categories: Salads, Side dish, Vegetables, Low-fat
    Ingredients: mushrooms, thinly sliced, tomatoes, thickly sliced, yellow pear tomatoes, halved, cherry tomatoes. halved, balsamic vinegar, sugar, prepared mustard, basil, minced, cider vinegar, salt, pepper
  107. Braised leeks & green beans
    Categories: Side dish, Vegetables, Low-fat
    Ingredients: sherry, olive oil, leeks, well washed, wild mushrooms, sliced, green beans, cut into 1/3" lengths, orange juice, orange peel, grated, cider vinegar, salt & pepper
  108. Five grain pilaf
    Categories: Low-fat, Side dish
    Ingredients: currants, fresh orange juice, olive oil, minced garlic, finely chopped onion, sliced mushrooms, barley, soft winter wheat berries, millet, wild rice, brown rice, chicken broth, chopped scallion, slivered, toasted almonds, minced italian parsley, salt and pepper
  109. Oriental vegetables and rice
    Categories: Side dish, Main dish, Low-fat
    Ingredients: sesame oil, vegetable oil, frozen vegetable mixture (broccoli, red sweet pepper, bamboo shoots, and straw mushrooms), cooked rice, reduced-sodium soy sauce
  110. Rice primavera
    Categories: Main dish, Side dish, Vegetarian, Ovo-lacto, Low-fat
    Ingredients: olive oil, garlic clove, broccoli flowerets, sliced zucchini, sliced fresh mushrooms, tomato; seeded and chopped, snipped fresh parsley, reduced-calorie mayonnaise ("light" mayonnaise), skim milk, freshly grated parmesan, ground white or red pepper, cooked rice
  111. Nantucket cioppino
    Categories: Low-fat, Fish, Main dish
    Ingredients: olive oil, carrots, peeled and coarsley chopped, coarsely chopped onion, coarsely chopped green bell pepper, finely chopped garlic, mushrooms, sliced, peeled and coarsely chopped, ****or**** (see next line), 28 oz cans plum tomatoes with basil, chopped, 6-oz can tomato paste, dry red wine **or** 1 c each dry red and marsala, beef broth, lemon, thinly sliced, finely chopped fresh italian parsley, shredded fresh basil, dried oregano, salt and pepper, swordfish, cut in 2" pieces, lobsters, about 1 1/2 lb. each, cut into pieces, hard-shell clams, scrubbed, mussels, scrubbed and debearded, cod, cut in 2" pieces, large shrimp, shelled and deveined
  112. Cocktail cheese balls
    Categories: Low-fat, Appetizers
    Ingredients: neufchatel cheese, softened, plain nonfat yogurt, shredded reduced-fat 40% less-fat cheddar cheese, shredded reduced-fat swiss cheese, grated onion, prepared horseradish, country-style dijon mustard, chopped fresh parsley
  113. Potato croquettes
    Categories: Vegetables, Low-cal, Low-fat
    Ingredients: baking potatoes, peeled, & sliced, (1 oz) shredded low-fat, swiss or cheddar cheese, nonfat cream cheese product, chopped fresh chives, nonfat margarine, prepared or dijon mustard, hot sauce, salt, egg white, lightly beaten, coarsely crushed corn flakes, vegetable cooking spray
  114. Brunch rice
    Categories: Main dish, Brunch, Vegetarian, Ovo-lacto, Low-fat
    Ingredients: margarine, shredded carrots, diced green pepper, sliced fresh mushrooms, egg whites; beaten, eggs; beaten, skim milk, salt, ground pepper, cooked brown rice, shredded cheddar cheese, corn tortillas (optional) warmed
  115. Black bean & rice salad
    Categories: Salads, Main dish, Low-fat, Vegetarian, Ovo-lacto
    Ingredients: cooked rice cooled to room temperature, cooked black beans, chopped fresh tomato, cheddar cheese (optional) shredded, snipped fresh parsley, light italian dressing, fresh lime juice, lettuce leaves
  116. Parmesan chicken
    Categories: Poultry, Low-fat
    Ingredients: nonfat dressing miracle whip free, grated parmesan cheese (1oz), italian seasoning, chicken breast halves boneless, skinless about 1-1/4 pounds
  117. Capital chicken skillet
    Categories: Poultry, Low-fat
    Ingredients: chicken breasts, boneless, oil, mushrooms, canned, flour, cream of mushroom soup, port wine, water, dry milk powder, salt, tarragon leaves, black pepper, artichoke hearts, green onions, parsley
  118. Prudhomme's lemon dill chicken
    Categories: Poultry, Main dish, Low-fat
    Ingredients: salt, dillweed, dried sweet basil leaves, black pepper, white pepper, chicken breasts, boneless skinless, (2 to 3 oz each), cornstarch plus, cornstarch, apple juice, defatted chicken stock, julienned onions, fresh lemon juice, in all, artificial sweetener (1 gram each), optional
  119. Five-pepper fajitas (lf) revised
    Categories: Low-fat, Poultry
    Ingredients: chicken breasts; skinned, boned, lime; juice only, garlic; crushed, black pepper; to taste, cumin;, scallions; chopped, red bell pepper;, yellow bell pepper;, green bell pepper;, whole-wheat tortillas;, vegetable oil;, water;, to 3 tsp jalapeno peppers; chopped fine, salt; to taste, fresh cilantro; chopped, to taste, tomato; diced, salsa; to taste, *cals, *mg chol, *gm dietary fiber, *gm fat, *mg sodium
  120. Grilled polynesian chicken
    Categories: Chicken, Low-fat
    Ingredients: soy sauce, lite, brown sugar, ginger, garlic powder, chicken breast, boneless, pineapple slices, drained, coconut
  121. Curry chicken
    Categories: Poultry, Low-fat
    Ingredients: chicken breast,boned+skinned, bell pepper,chopped or slice, red pepper,chopped or sliced, green onions, sliced, curry, more-less, to taste, turmeric, red apple, cored-sliced, water
  122. Chicken with onion marmalade
    Categories: Poultry, Main dish, Low-fat
    Ingredients: chicken breast halves (4-5 oz ea) boned & skinned, cream sherry, red onions (about 6 oz each), dry red wine, red wine vinegar, honey, parsley sprigs (optional), salt and pepper
  123. Chicken almondine
    Categories: Low-fat, Poultry
    Ingredients: -300 calorie one-dish meal, chicken breast, 1/2" pieces, garlic clove; minced, freshly ground pepper, skim milk, chicken boullion granules, flour salt, fresh parsley; finely chop, noodles; cooked; hot; no margarine or salt added, plus 1 t sliced almonds; toasted under broiler
  124. Thai chicken with rice
    Categories: Poultry, Low-fat, Thai
    Ingredients: chicken breasts, soy sauce, oil, rice, long cooking, garlic cloves, crushed, stock, chicken, peanut butter, pepper flakes, red, snow peas, ginger, ground, bell peppers, red, peanuts
  125. Sauteed chicken paprika
    Categories: Poultry, Low-fat, Low-cal
    Ingredients: matzo meal, paprika, dry mustard, salt, if desired, boneless chicken breast halves, skinless, peanut oil, chopped onion, garlic cloves, minced, chicken broth, white wine, tomato, chopped and seeded, chopped fresh parsley
  126. Chicken a l'orange
    Categories: Chicken, Low-fat
    Ingredients: medium skinless, boneless, chicken breast halves, (about 1 pound total), nonstick spray coating, cornstarch, finely shredded orange peel, salt, orange juice, orange liqueur or orange, juice, honey, medium oranges, peeled and, sectioned
  127. Sour cream and wild rice soup
    Categories: Soups, Low-fat
    Ingredients: chicken breasts; excess fat and skin removed, water, onion; quartered, carrot; cut in large chunks, celery rib; cut in half, bay leaf, black peppercorns; whole, salt to taste, olive oil, red onion; thinly sliced, celery ribs; thinly sliced, carrots; peeled and shredded, garlic cloves; chopped, mushrooms; sliced, flour, salt, black pepper; freshly ground, evaporated skim milk, sour cream substitute, corn starch, wild rice; cooked according to package dir without fat or salt, thyme; fresh chopped
  128. Pineapple chicken crockpot
    Categories: Poultry, Low-fat
    Ingredients: chicken breasts *, pepper, paprika, pineapple **, mustard; dijon-style, soy sauce, garlic clove; minced
  129. Mediterranean chicken & figs
    Categories: Main dish, Poultry, Low-fat
    Ingredients: green bell pepper, red bell pepper, yellow bell pepper, mushrooms, quartered, yellow onion, garlic cloves; minced, chicken breasts (skinless and boneless), olive oil, coarse black pepper, salt substitute, california dried figs in bite-sized pieces, fresh parsley, chopped, fresh basil, chopped, white wine
  130. Lemon chicken and rice
    Categories: Main dish, Poultry, Low-fat
    Ingredients: boneless chicken breast cut into chunks, salt, ground black pepper, paprika, vegetable oil, uncooked rice, dried oregano leaves, grated lemon peel, chicken broth, lemon; juiced, snipped fresh parsley
  131. Jamaican chicken
    Categories: Poultry, Main dish, Low-fat
    Ingredients: chicken breast halves (4 oz each) skinned, boned, all-purpose flour, flaked coconut, minced, curry powder; divided, salt, pepper, egg white; lightly beaten, vegetable cooking spray, reduced-calorie margarine divided, banana; cut into 1/2" slices, unsweetened pineapple juice, green onions; cut diagonally into 1/4" pieces, cooked long-grain rice (cooked w/o salt or fat)
  132. Chicken with apricots, sweet potatoes, and prunes
    Categories: Poultry, Main dish, Low-fat
    Ingredients: chicken breast halves (boned and skinned), dried prunes, dried apricots, olive oil, white vinegar, dry vermouth, garlic cloves; minced, brown sugar, oregano, salt, sweet potatoes; peeled, cut into 1/2-inch cubes
  133. Cindy's salsa chicken
    Categories: Poultry, Main dish, Low-fat
    Ingredients: olive oil, garlic cloves peeled and minced, chopped onion, sweet red pepper cut into small dice, chicken breast meat (boneless, skinless) cut into 1-inch chunks, tomatoes; peeled & diced, head broccoli; stems sliced, flowerets cut into bite-sized pieces, and steamed for 3 minutes, canned pink or kidney beans drained and rinsed, medium-hot salsa, chopped cilantro (optional), freshly ground black pepper (to taste)
  134. Pesto 'n' pasta chicken
    Categories: Poultry, Main dish, Low-fat
    Ingredients: chicken breast meat (boneless, skinless), penne pasta (short tubes) uncooked, fresh spinach leaves (firmly packed), grated parmesan cheese, chopped fresh basil, pine nuts, garlic cloves peeled and minced, red pepper flakes, plain nonfat yogurt, salt, vegetable cooking spray
  135. Lime chicken strips
    Categories: Poultry, Low-fat, Appetizers
    Ingredients: chicken breasts (boneless and skinless), frozen limeade concentrate defrosted, tequilla, minced lime zest, garlic cloves; minced
  136. Sesame chicken salad
    Categories: Salads, Poultry, Low-fat, Main dish
    Ingredients: cooked rice, cooked chicken breast (slivered), fresh snow peas; trimmed cut into julienne strips, cucumber; peeled, seeded, and cut into 1-1/2 x 1/4-inch strips, red pepper; cut into 1-1/2 x 1/4-inch strips, sliced green onion (including tops), sesame seeds (optional) toasted, chicken broth, peanut oil, rice or white wine vinegar, soy sauce, sesame oil
  137. Chicken & red bell pepper bolognese
    Categories: Pasta, Low-fat, Sauces, Chicken
    Ingredients: olive oil, onion, chopped fine, garlic clove, chopped fine, ground chicken breast, chardonnay or other dry white wine, salt-free whole tomatoes (16-ounce), double-concentrate tomato paste, fresh basil leaves, finely shredded, fresh italian parsley, finely chopped, sugar, fresh rosemary leaves, finely chopped, red bell peppers, roasted, peeled, stemmed, seeded, and coarsely chopped, juices saved, cooked pasta of your choice
  138. Red beans and rice
    Categories: Main dish, Vegetarian, Low-fat
    Ingredients: onion, chopped, celery, chopped, garlic clove, butter or margarine, canned kidney beans, cooked rice, parsley, chopped, salt, pepper
  139. Cream of shiitake mushroom soup
    Categories: Soups, Low-fat, Low-cal, Vegetarian, Wheat free
    Ingredients: milk; whole, low-fat or skim, onion; peeled and stuck with, cloves, whole peppercorns (or more), salt, :tie in cheesecloth,, fresh parsley stems,, dried leaf thyme, bay leaf, rice flour (or barley or oat flour), cold milk (about), shiitake mushrooms, heavy cream, madeira, reserved mushroom slices
  140. Cream of sun-dried tomato soup
    Categories: Soups, Low-cal, Low-fat, Vegetarian, Wheat free
    Ingredients: milk; whole, low-fat or skim, onion; peeled and stuck with, cloves, whole peppercorns (or more), salt, :tie in cheesecloth:, fresh parsley stems, dried leaf thyme, bay leaf, rice flour (or barley or oat flour), cold milk (about), sun-dried tomatoes (3 oz), water, heavy cream, chopped herbs for garnish* (basil, chervil or parsley)
  141. Lowfat fettuccine alfredo
    Categories: Low-fat, Pasta, Italian, Wheat free
    Ingredients: fettuccine, nonfat cottage cheese, evaporated skim milk, arrowroot or rice flour, salt, pepper, garlic powder,optional, onion powder,optional, parsley;minced, grated parmesan cheese as garnish
  142. Mushroom fat-free dressing
    Categories: Salads, Vegetables, Low-fat
    Ingredients: fresh mushrooms, fat-free dressing, red wine, salt, freshly ground black pepper, sugar, garlic cloves, worcestershire sauce, dijon mustard, lemon juice, water
  143. Orange grapefruit salad
    Categories: Salads, Fruits, Low-fat
    Ingredients: orange; preferably navel, peeled and sectioned, grapefruit; peeled and sectioned, green onion w/top; chopped, vegetable oil from list, white vinegar, lettuce leaves
  144. Cream of broccoli soup
    Categories: Soups, Appetizers, Vegetables, Low-fat
    Ingredients: head of cauliflower, head of broccoli, onions, chopped, celery, chopped, red bell pepper, chopepd, oil, water, parsley, chopped, green onions, chopped, chives, chopped
  145. Pineapple mustard salad dressing
    Categories: Salads, Dressings, Fruits, Low-fat
    Ingredients: apple juice, orange juice, pineapple pieces, garlic cloves, avocado, peeled, prepared mustard, tamari
  146. Shepherd's pie with veggies
    Categories: Main dish, Vegetarian, Low-fat
    Ingredients: yam or winter squash, zucchini, peeled, potato, onion, chopped, oil, oregano, dried, basil, dried, thyme, dried, zucchini, chopped, celery, sliced, carrot, chopped, red bell pepper, chopped, peas, corn
  147. Spinach & rice stew
    Categories: Main dish, Greek, Stews, Vegetarian, Low-fat
    Ingredients: onion, finely chopped, olive oil, rice, water, salt, pepper, dill, chopped, spinach, coarsely chopped, green onions, chopped
  148. Briami
    Categories: Main dish, Greek, Casseroles, Vegetarian, Low-fat
    Ingredients: olive oil, onion, chopped, garlic cloves, chopped, eggplant, choped, potatoes, chopped, zucchini, chopped, celery ribs, chopped, tomatoes, chopped, chick peas, cooked, lemon juice, parsley, chopped, oregano, chopped, mint, chopped, cinnamon, salt, black pepper, water, basil, chopped
  149. Marinated eggplant
    Categories: Salads, Italian, Side dish, Vegetables, Low-fat
    Ingredients: eggplant, chopped, vegetable stock, tomatoes, chopped, tomato paste, onion, chopped, garlic cloves, minced, celery, finely chopped, red wine vinegar, black pepper, fennel seeds, capers, chopped finely, tomato, chopped, parsley, chopped
  150. Pasta with hot peppers
    Categories: Main dish, Italian, Pasta, Vegetarian, Low-fat
    Ingredients: onion, finely chopped, red bell pepper, minced, fresh cayenne chiles, chopped, mushrooms, olive oil, tomatoes, chopped, basil, chopped, marjoram, dried, salt, black pepper, fusili pasta, uncooked, parsley, chopped
  151. Cauliflower with vinegar sauce
    Categories: Appetizers, Spanish, Vegetables, Low-fat
    Ingredients: onion, chopped, garlic cloves finely chopped, green bell pepper, chopped, olive oil, cauliflower florets, vegetable stock, white wine vinegar, paprika, cumin, ground, salt
  152. Simmered lentils
    Categories: Main dish, Spanish, Vegetarian, Low-fat
    Ingredients: green or brown lentils, water, bay leaf, onion, chopped, garlic cloves, crushed, carrots, chopped, potatoes, chopped, sweet paprika, parsley sprig, salt, black pepper, white wine vinegar, parsley, chopped
  153. White beans with sweet potatoes
    Categories: Main dish, Spanish, Vegetarian, Low-fat
    Ingredients: onion, chopped, garlic cloves, minced, olive oil, white rice, uncooked, tomatoes, chopped, great northern beans, cooked, green bell pepper, chopped, sweet potatoes, peeled & cubed, water, salt, parsley, chopped
  154. Creamy scrambled tofu
    Categories: Side dish, Tofu, Breakfast, Lunch, Low-fat
    Ingredients: vegetable stock, potatoes, peeled & diced, green bell pepper, diced, green onions, chopped, firm silken tofu, crumbled, mellow white miso, water, turmeric, parsley, for garnish
  155. Carrot-miso pate
    Categories: Appetizers, Lunch, Spreads, Vegetables, Low-fat
    Ingredients: carrots, sliced, slices ginger, green onions, chopped, mellow white miso, maple syrup
  156. Fast miso soup
    Categories: Soups, Appetizers, Vegetarian, Low-fat
    Ingredients: vegetable stock, mushrooms, sliced, bok choy, shredded, brown rice, cooked, mellow white miso, water
  157. Navy bean vegetable soup
    Categories: Soups, Vegetables, Low-fat
    Ingredients: water, onions, minced, vegetable broth, navy beans, cooked, potato, diced, carrots, thinly sliced, quick cooking barley, red chard, shredded, mellow white miso, water
  158. Vegetables with miso hollandaise sauce
    Categories: Side dish, Vegetables, Low-fat
    Ingredients: white potatoes, peeled & cubed, carrtos, cut into 1" chunks, broccoli florets, asparagus spears, cauliflower head, cut into florets, silken tofu, mellow white miso, lemon juice, turmeric
  159. Spinach-miso pasta
    Categories: Main dish, Pasta, Vegetables, Low-fat
    Ingredients: vegetable stock, onion, minced, garlic clove, minced, spinach, washed & stemmed, mellow white miso, nutmeg, firm silken tofu, diced, pasta, uncooked, basil or parsley, chopped, for garnish
  160. Bell pepper slaw
    Categories: Salads, Side dish, Vegetables, Low-fat
    Ingredients: thinly sliced green cabbage, red bell pepper, julienned, cider vinegar, sugar, sugar, salt, celery seeds, pepper
  161. Corn and wild rice saute
    Categories: Side dish, Vegetables, Low-fat
    Ingredients: sun-dried tomatoes, olive oil, garlic, minced, shallots, minced, vegetable stock, fresh corn kernels, cooked wild rice, plum tomatoes, chopped, balsamic vinegar, or more, salt and pepper, opal or basil, chopped, boiling water.
  162. Black bean & orzo salad
    Categories: Salads, Side dish, Low-fat, Pasta
    Ingredients: orzo, cooked, red bell pepper, chopped, purple onion, chopped, parsley, chopped, basil, chopped, black beans, cooked, red wine vinegar, water, balsamic vinegar, olive oil, sugar, pepper, salt, garlic cloves, minced
  163. "grilled" glazed tuna steaks
    Categories: Seafood, Low-fat
    Ingredients: dry sherry, ginger root; minced, low sodium soy sauce, honey, garlic; minced, tuna steak; cut in 4 pieces
  164. "instant" sorbet
    Categories: Ice cream, Low-fat, Fruits, Vegetarian
    Ingredients: peaches; juice packed
  165. "mix-easy" ribbon cake
    Categories: Low-fat, Cake
    Ingredients: cake flour; sifted, baking powder, salt, sugar, shortening; (emulsifier type), vanilla, eggs; unbeaten, milk, molasses, cinnamon, cloves, nutmeg ---raisin filling-----, cornstarch, sugar, salt, raisins; chopped fine, lemon juice, water, lemon rind; grated, butter ---lemon icing-----, lemon rind; grated, butter or margarine, confectioner's sugar; sifted, salt, lemon juice, water
  166. "sauteed" mushrooms
    Categories: Non-fat, Low-cal, Low-fat, Vegetable
    Ingredients: mushrooms, thick sliced, water, garlic, clove, crushed, lemon, juice of
  167. 'light' fudge brownie sundae
    Categories: Cake, Dessert, Low-fat
    Ingredients: flour, cocoa, unsweetened,non-, ; fat, baking powder, salt, nonfat milk, apple sauce, vanilla extract, brown sugar, water; hot, frozen yogurt, vanilla non-, ; fat
  168. 'light' impossible breakfast quiche
    Categories: Breakfast, Entree, Eggs/cheese, Low-fat
    Ingredients: low-fat cheddar cheese; grated, or half lf and half ff, ham, extra-lean; cubed, or 'light' sausage, cooked and crumbled, green onion, thinly sliced, eggs, eggbeaters, bisquick, 'light', butter, melted; (or omit and increase butter buds by same quantity, liquid butter buds, nonfat milk, salt, pepper
  169. 'light' tiramisu
    Categories: Holiday, Dessert, Low-fat
    Ingredients: sugar, nf cottage cheese, nf sour cream, dark rum, vanilla low-fat yogurt, neufchatel cheese, hot water, instant espresso granules, ladyfingers, unsweetened cocoa
  170. 99% fat free skillet corn bread
    Categories: Quick bread, Low-fat
    Ingredients: yellow cornmeal, all-purpose flour, baking powder, baking soda, salt, buttermilk, light corn syrup, skim milk, nonfat yogurt; plain, egg whites, sprays of vegetable oil spray
  171. Absolutely deep dark chocolate fudge biscuits
    Categories: Cookies, Chocolate, Low-fat
    Ingredients: all-purpose flour, cocoa powder, baking soda, salt, chocolate; broken in 16 pcs, unsweetened chocolate; broken in 8 pcs, light brown sugar, unsalted butter, eggs, vanilla, chocolate chips
  172. Acorn pie
    Categories: Pies & past, Low-fat
    Ingredients: egg whites; beaten stiff, baking powder, sugar, vanilla, crackers, (coarsley broken), pecans; chopped
  173. Ada french sponge cookies
    Categories: Cookies, Low-fat
    Ingredients: cake flour, baking powder, salt, eggs; separated, almond extract, vanilla extract, sugar
  174. Air or meringue cookies
    Categories: Cookies, Low-fat
    Ingredients: egg whites, cream of tartar, sugar, cocoa
  175. Almond custard
    Categories: Custards, Low-fat
    Ingredients: gelatin; unflavored, water; plus, water, vanilla yogurt, lowfat, sugar, frozen egg substitute; thawed, almond extract, almonds; chopped and toasted
  176. Almost as good as sex cake
    Categories: Fruits, Nuts, Cake, Low-fat
    Ingredients: -----patti - vdrj67a-----, yellow cake mix, sweetened condensed milk, frozen strawberries; in syrup, thawed, strawberry topping, whipped topping, peanuts
  177. Almost-no-fat grand marnier ice cream
    Categories: Ice cream, Low-fat
    Ingredients: unflavored gelatin, grand marnier, non-fat milk, non-fat dry milk, sugar, grated orange zest, non-fat egg substitute; (equivalent to 2 egg, vanilla, oranges, orange zest
  178. Annabel's rice pudding
    Categories: Low-fat, Rice, Pudding
    Ingredients: pudding rice, sugar, skimmed milk - that's an, imperial pint; 2 1/2 us, cups
  179. Apple and oat bran muffins
    Categories: Quick bread, Breakfast, Low-fat
    Ingredients: whole wheat flour, oat bran, brown sugar, baking powder, baking soda, salt, ground nutmeg, ground cinnamon, buttermilk, egg whites, oil, apple, peeled and shredded, nonstick spray coating
  180. Apple bread pudding
    Categories: Low-fat, Apples, Pudding
    Ingredients: apples; grated, lemon juice, wheat bread; cubed, small, raisins, cinnamon, skim milk, maple syrup, vanilla, egg whites
  181. Apple cinnamon tart
    Categories: Apples, Low-fat, Tarts
    Ingredients: oats; quick cooking, cinnamon, cinnamon, apple juice, apples; peeled/sliced thin, lemon juice, water; cold, gelatin; unflavored, nonfat yogurt, honey, almond extract
  182. Apple crisp #1
    Categories: Apples, Low-fat, Cobblers
    Ingredients: apples, cinnamon to taste, maple syrup, wheat flour, oatmeal, applesauce, brown sugar
  183. Apple crisp #2
    Categories: Apples, Low-fat, Cobblers
    Ingredients: apples; cored and sliced, sugar; up to 1/2 cup, cinnamon, oats, flour, brown sugar, baking powder
  184. Apple crunch cobbler
    Categories: Apples, Cobblers, Low-fat
    Ingredients: oatmeal, wheat flour, apple juice, frozen concentrate, cinnamon, apple, egg white, baking powder
  185. Apple oat crisp
    Categories: Low-fat, Apples
    Ingredients: marne parry pkkw92a, apples; cored & sliced, applesauce, lemon rind, lemon juice, sugar, cinnamon ---topping-----, oats, wheat flour, brown sugar, cinnamon, margarine, margarine
  186. Apple spice cake
    Categories: Cake, Dessert, Apples, Low-fat
    Ingredients: nonstick cooking spray, all-purpose flour, sugar, ground cinnamon, baking soda, salt, ground cloves, ground nutmeg, thawed frozen nonfat egg substitute, equal to 2 eggs, unsweetened applesauce, apple juice, vanilla, chopped peeled apples, light brown sugar, packed, chopped walnuts (optional)
  187. Apple tart
    Categories: Apples, Low-fat, Tarts
    Ingredients: egg whites, sugar, skim milk, flour, baking powder, salt, cinnamon, apples, brown sugar, skim milk; (or water), cinnamon to taste
  188. Apple-cranberry crisp amandine - daley
    Categories: Low-fat, Fruits, Dessert
    Ingredients: apples, peeled; cored and sliced, cranberries, honey, cinnamon, allspice, fresh lemon juice, water, topping, oats, all-purpose flour, almonds; sliced, barley malt, honey
  189. Applesauce-cocoa squares
    Categories: Bars, Chocolate, Low-fat
    Ingredients: flour, all-purpose; unbleach, sugar, cocoa; unsweetened, baking powder, nonfat milk; originally skim, applesauce; unsweetened, vanilla extract, brown sugar; packed, hot water
  190. Applesauce-raisin squares
    Categories: Low-fat, Apples, Cake
    Ingredients: egg, vegetable oil, low-fat plain yogurt or, lemon juice in milk, brown sugar, applesauce, vanilla, grated lemon rind (or orange, raisins, whole-wheat flour, natural bran, baking powder, cinnamon, ginger, ground nutmeg, sliced almonds; optional
  191. Apricot bars
    Categories: Low-fat, Bars, Apples
    Ingredients: white flour, brown sugar, cinnamon, baking powder, salt, dried apricots, walnuts; chopped, cashews; chopped, maple syrup ---icing-----, icing sugar, shortening, vanilla, apple juice
  192. Apricot carrot bread
    Categories: Quick bread, Breakfast, Dessert, Low-fat
    Ingredients: flour, all purpose, baking powder, baking soda, salt, egg; beaten, sugar, applesauce, carrots; finely shredded, vegetable oil, dried apricots; snipped into small bits, confectioner's sugar, apple juice
  193. Apricot ice cream
    Categories: Low-fat, Ice cream
    Ingredients: dried apricots, (5 fl oz) water, (10 fl oz) natural, unsweetened; low fat yogurt, (5 fl oz) fromage frais; if, available, lemon juice, icing sugar, if not; use more yogurt
  194. Apricot vinaigrette
    Categories: Salad, Low-fat
    Ingredients: (@12 oz) apricot nectar, cornstarch, cider vinegar, ground coriander, dry mustard
  195. Arkansas cheesecake
    Categories: Cheesecake, Low-fat
    Ingredients: egg; seperated, skim milk, gelatin, salt, sugar substitute, cottage cheese, lemon juice, vanilla, cool whip lite®
  196. Arroz con pollo - ladies' home journal
    Categories: Chicken, Low-fat, Mexican, Rice
    Ingredients: chicken breast halves without skin -- 4 halves, salt, fresh ground pepper; divided, paprika; divided, olive oil, green pepper; chopped, chopped onions, garlic; minced, long-grain rice, chicken broth, defatted; 1 can, dry white wine, saffron; optional, stewed tomatoes; or 14.5 ounces can`, chopped parsley; fresh
  197. Arroz con pollo - sunset
    Categories: Mexican, Chicken, Rice, Low-fat
    Ingredients: tomatoes; (15 ozs), low sodium chicken broth, chicken; skinned & cut up, canola oil, onion; chopped, green bell pepper; seeded and chopped, garlic cloves; minced, long-grain rice, oregano, ground cumin, pepper, bay leaf, frozen peas; thawed, salt, green onions; thinly sliced
  198. Artichoke hearts toscana
    Categories: Low-fat, Vegetable
    Ingredients: oil; from dried tomatoes, garlic; minced or pressed, onion; chopped, mushrooms; sliced, prosciutto; sliced, chopped, dried sage, sun-dried tomatoes, oil-packed -- drained and c, dry white wine, water, artichoke hearts, salt and pepper
  199. Artichoke potato au gratin
    Categories: Vegetable, Casseroles, Low-fat
    Ingredients: artichokes, lemon juice, water, potatoes, oil, olive, thyme leaves, garlic salt, black pepper, bread crumbs, stock, chicken
  200. Asparagus salad - daley
    Categories: Cheese/eggs, Appetizer, Low-fat, Salad, Vegetable
    Ingredients: asparagus spears; trimmed, nonfat yogurt, blue cheese; crumbled, lemon juice, chives, garlic; peeled and minced, tomatoes; cored and wedged, salt and pepper; to taste, fennel
  201. Audrey's oriental chicken
    Categories: Chicken, Chinese, Low-fat
    Ingredients: firmly packed brown sugar, vinegar, pineapple chunks in juice, onions; cut into thin rings, skinless boneless chicken breast, cornstarch, soy sauce, green pepper; strips, oil
  202. Avocado citrus salad
    Categories: Low-chol, Fruits, Low-fat, Salad
    Ingredients: fresh orange juice, olive oil, fresh taragon minced*, pink grapefruit, fresh lemon,quartered, champagne vinegar, clove garlic,minced, heads bibb lettuce, ripe avocados
  203. Baked apple
    Categories: Low-fat, Apples
    Ingredients: apple, cored; peeled, orange or apple juice; unswt, cinnamon, nutmeg, raisins
  204. Baked chicken breasts with cheese
    Categories: Casseroles, Poultry, Low-fat
    Ingredients: chicken breasts, swiss cheese, cream of celery soup, sherry, croutons, seasoned, butter
  205. Baked corn chips
    Categories: Appetizer, Chips, Low-cal, Low-fat
    Ingredients: corn tortillas*, soft margarine
  206. Baked french toast
    Categories: Breakfast, Low-fat
    Ingredients: bread, evaporated skim milk, eggs, brown sugar, vanilla extract, ground cinnamon
  207. Baked peach crunch
    Categories: Fruits, Low-fat, Cake
    Ingredients: peach slices in juice; drained, raisins, honey, ground ginger, 40% bran flakes®; or other flake cerea, ; crushed, coconut shreds, ground cinnamon, margarine; melted
  208. Baked ziti with roasted vegetables
    Categories: Low-fat, Pasta, Vegetable
    Ingredients: eggplant; cut in 1" cubes, red onion; cut in 1" cubes, yellow peppers; chopped, olive oil, salt ---tomato sauce-----, olive oil, onions; finely chopped, garlic; minced, crushed red pepper, fennel seed; crushed, tomatoes, canned; crushed, salt, fresh ground pepper, sugar, thyme, fresh parsley; chopped ------------------ --------------, ziti pasta; 1 package, spinach; chopped, mozzarella cheese, lowfat; shredded
  209. Baklava (low fat low cal version)
    Categories: Low-fat, Ethnic
    Ingredients: shelled pistachio nuts, sugar, ground cinnamon, rose water, filo dough, low-calorie margarine; ground, rose water syrup, whole cloves; optional
  210. Banana chocolate pudding cake
    Categories: Chocolate, Low-fat, Banana, Cake
    Ingredients: cake flour, nonfat dry milk powder, chocolate pudding mix, baking powder, eggs; separated, lemon juice, sugar, evaporated skim milk, vanilla, salt, cool whip lite®, bananas
  211. Banana cinnamon snacking cake
    Categories: Breads, Cake, Low-cal, Low-fat
    Ingredients: all purpose flour, sugar, baking powder, baking soda, cinnamon, salt, nonfat plain yoghurt, mashed ripe banana, vegetable oil, large egg or egg substitute, vanilla extract, powdered sugar (optional)
  212. Banana date cake
    Categories: Cake, Dessert, Banana, Low-fat
    Ingredients: pitted dried dates, water, vanilla, nonstick cooking spray, nonfat milk, white vinegar, all-purpose flour, sugar, baking powder, baking soda, salt, thawed frozen nonfat egg substitute, equal to 2 eggs, egg white, mashed very ripe bananas, vanilla
  213. Banana muffins
    Categories: Quick bread, Low-fat
    Ingredients: flour, sugar, baking powder, baking soda, lite salt (optional), cinnamon, egg beaters, bananas, large, mashed, skim milk, light corn syrup
  214. Banana pudding
    Categories: Dessert, Low-fat
    Ingredients: skim milk, tapioca granulated, maple syrup, vanilla extract, graham crackers for crust, bananas, cinnamon
  215. Banana-brownies, lo cal
    Categories: Banana, Brownies, Low-fat
    Ingredients: flour; all purpose, nonfat dry milk powder, salt, sugar, buttermilk, cocoa; unsweetened, baking soda, banana; large,ripe, large egg whites, vanilla
  216. Banana-orange frozen push-ups
    Categories: Low-fat, Fruits, Dessert
    Ingredients: bananas, orange juice; frozen, milk; powdered, water, yogurt
  217. Banana/pineapple tropical sorbet
    Categories: Low-fat, Banana
    Ingredients: pineapple, chopped bananas, sugar, plain nonfat yogurt, honey
  218. Bananas flambe
    Categories: Fruits, Dessert, Low-fat
    Ingredients: bananas, small (1 3/4 lbs), lemon juice, reduced-calorie margarine, brown sugar, cinnamon, ground, rum, vanilla ice milk
  219. Barbecue shrimp w/ angel hair pasta
    Categories: Low-fat, Pasta, Seafood
    Ingredients: light margarine, fat free italian salad dressing, garlic; minced, hot pepper sauce, worcestershire sauce, bay leaf, paprika, dried oregano, dried rosemary, dried thyme, lemon; juice of, shrimp; not peeled, white wine, angel hair pasta; uncooked, olive oil, garlic; minced, parsley; finely chopped
  220. Bean dip
    Categories: Appetizer, Low-cal, Low-fat, Vegetable
    Ingredients: diced green chiles, green onions,chopped, garlic powder, unsalted tomato sauce, ground cumin, vegetarian refried beans*
  221. Beat and eat frosting
    Categories: Low-fat, Frostings
    Ingredients: egg white, sugar, cream of tartar, vanilla, boiling water
  222. Beef and noodle salad
    Categories: Meats, Low-fat, Salad
    Ingredients: peanut oil, sesame oil, rice vinegar, ginger, garlic; minced, soy sauce, pea pods, rice noodles, deli roast beef; slice thin, parsley; minced, peanuts; chopped, veggies of your choice-, peppers, mushrooms, tomatoes etc
  223. Beef burgundy stew, low-fat
    Categories: Entree, Meats, Low-fat
    Ingredients: lean, boneless round steak, vegetable oil, thyme, dried, garlic cloves; minced, bay leaves, dry red wine, tomato paste, ;water, divided, mushrooms, fresh; quartered, small red potatoes; peeled, ; and quartered, carrots; cut into 1" pieces, onions; quartered, low-sodium chicken broth, cornstarch, parsley, fresh; chopped, salt, pepper
  224. Beef, black beans and rice
    Categories: Beef, Rice, Low-fat, Bean, Cake
    Ingredients: vegetable oil, lean ground beef, chopped onions, green pepper; chopped, garlic; minced, lemon juice, mustard; prepared, chili powder, soy sauce, cayenne pepper, tomato sauce, black beans, cooked; drained, white rice; cooked
  225. Berry bars
    Categories: Low-fat, Fruits, Bars
    Ingredients: all purpose flour, granulated sugar, baking soda, salt, butter milk, vanilla extract, rasp/blueberries frs or frz, granulated sugar, granulated sugar, cornstarch, grated lemon peel
  226. Bittersweet chocolate sorbet
    Categories: Chocolate, Dessert, Low-fat
    Ingredients: sugar, cocoa powder, water, vanilla extract, brandy; or liquor - opt
  227. Bittersweet chocolate syrup
    Categories: Chocolate, Low-fat, Sauce
    Ingredients: water, cocoa powder, sugar, vanilla
  228. Bittersweet fudge sauce-lite
    Categories: Low-fat, Sauce
    Ingredients: unsweetened cocoa powder, brown sugar, packed, instant coffee powder, cornstarch, evaporated skim milk, water
  229. Black bean and smoked chicken soup-daley
    Categories: Chicken, Soups, Low-fat, Soup/stew
    Ingredients: dried black beans, water, bay leaf, light vegetable oil cooking - spray, broccoli; peel & dice-stems, carrot; cubed, (1 medium carrot), celery; cubed, (2 med stalks), chopped onion; (1 medium), dried thyme, dried basil, dry white wine, chicken breasts without skin, barbecue sauce; (no oil type), chicken stock; fat skimmed, evaporated skim milk, broccoli flowerets, cornstarch dissolved in 2 tb -- cold water, liquid smoke, worcestershire sauce, tabasco sauce, fresh cilantro; chopped
  230. Black bean soup
    Categories: Bean, Low-fat, Soup/stew
    Ingredients: black beans, rinsed and, soaked 6 hours or overnight, onion, diced, garlic cloves,finely chopped, pureed chipotles in adobo to, taste, 16 ounce can tomatos,, chopped, juice reserved, cilantro (optional)
  231. Black bean, corn & pepper fajitas
    Categories: Mexican, Low-fat
    Ingredients: lime juice, canola oil, coriander; ground, ground cumin, black beans; * see note, frozen corn kernels; thawed, red bell pepper; seeded and diced, jalapeno pepper; seeded and minced, salsa; ** see note, flour tortillas; warmed, cilantro; chopped, salt, pepper
  232. Black bean, corn, and cracked wheat salad
    Categories: Salad, Low-fat
    Ingredients: bulgur wheat, spicy v-8 juice, water, black beans; rinsed/drained, corn; thawed, bell pepper, red, green onions; sliced, sour cream, low-fat, cider vinegar, cumin, ground, salt; optional, salad greens, torn, baked ham; reduced-sodium
  233. Black forest parfait~
    Categories: Diabetic, Dessert, Low-fat
    Ingredients: cream cheese, skim milk, sugar-free chocolate pudding, cornstarch, cherry juice, red sour pitted cherries; 1, equal sweetener
  234. Black-eye peas/basil soup
    Categories: Soups, Bean, Cake, Low-fat, Soup/stew
    Ingredients: black-eye peas; fresh or, cans black-eye peas, carrots; diced, winter squash; diced, red onion; diced, celery; diced, garlic; minced, fresh basil; chopped, soy sauce, fresh herbs, garlic, olive oil
  235. Blackberry/blueberry banana pancakes
    Categories: Breakfast, Fruits, Low-fat
    Ingredients: all-purpose flour; sifted, double-acting baking powder, salt, sugar, eggs, melted butter, milk, bananas; sliced, frozen blackberries -blackberry/blueberry puree-----, frozen blueberries, frozen blackberries; (fresh if available), sugar
  236. Blond fruitcake (fat-free)
    Categories: Low-fat, Cake
    Ingredients: candied pineapple, apricots; dried, peaches; dried, flour, sugar, baking powder, flour, applesauce, egg whites, vanilla, lemon extract, orange liqueur
  237. Blueberry bran muffins
    Categories: Breakfast, Quick bread, Low-fat
    Ingredients: all-bran cereal, skim milk, flour, all-purpose, baking powder, salt, cinnamon, vegetable oil, apple juice, apple sauce, molasses, sugar, egg; (or 1/4 c. egg sub.), egg white; or egg sub. 1/4 c, blueberries; dusted with 1/4, ;cup all-purpose flour
  238. Blueberry frozen yogurt
    Categories: Dessert, Low-fat, Favorites
    Ingredients: blueberries; washed and picked ov, banana; mashed, sugar, frozen orange juice concentrate -- thawed, nonfat yogurt, vanilla extract
  239. Blueberry pudding cake
    Categories: Low-fat, Cake
    Ingredients: blueberries, lemon juice, flour, baking powder, salt, nutmeg, sugar, milk, egg, butter; melted, vanilla, sugar, cornstarch, boiling water
  240. Blueberry snow
    Categories: Low-fat
    Ingredients: unflavored gelatin (1 env), cold water, boiling water, fresh blueberries (rinsed), lemon juice, granulated sugar replacement, egg whites (beaten stiff), fresh strawberries(optional)
  241. Blueberry spread
    Categories: Diabetic, Dessert, Low-fat
    Ingredients: unflavored gelatin (1 pkg);, cold water;, blueberries; lightly crushed, ground ginger;, granulated sugar;, lemon juice;, grated lemon rind;
  242. Blueberry-cherry crisp-lite
    Categories: Low-fat, Cake
    Ingredients: lowfat sour cream, light brown sugar, fresh blueberries, sweet cherries; pitted, all-purpose flour, sugar, light brown sugar, margarine; softened
  243. Bob hope's mother's lemon pie
    Categories: Pies & past, Low-fat
    Ingredients: sugar, cornstarch, boiling water, egg yolks; beaten slightly, butter, lemon juice, salt, lemon rind; grated
  244. Bobster's creamy pasta sauce
    Categories: Pasta, Sauce, Low-fat
    Ingredients: 12 oz. evaporated skim milk, cornstarch, mushrooms, quartered, bragg liquid aminos, (available at health food, stores) or soy sauce, chopped green onions, cooked shells
  245. Bolognese meat sauce
    Categories: Poultry, Low-fat, Sauce
    Ingredients: olive oil, ground turkey, lean ground beef, prosciutto; diced, onion; diced, carrot; diced, celery; minced, garlic; minced, tomatoes; chopped, white wine, nutmeg, salt and pepper, skim milk
  246. Bow tie pasta with blackened scallops-daley
    Categories: Pasta, Seafood, Low-fat
    Ingredients: -----for the pepper sauce-----, red bell pepper; roasted, shallot; chopped, garlic, sherry vinegar, seafood stock, dried basil ---for the cilantro pesto-----, walnuts; chopped, garlic; peeled, fresh cilantro leaves, seafood stock, lemon juice, pasta; bow tie shaped, scallops, large, blackening seasoning, paprika, dried thyme, lemon
  247. Braised beef pot roast
    Categories: Beef, Low-fat
    Ingredients: -source: reader's digest ow-to book of healthy cooking serves: 6
  248. Bread pudding
    Categories: Apples, Low-fat, Pudding
    Ingredients: bread cubes; (from ends ), water; or skim milk (hot), brown sugar, raisins, apples; sliced thin, cinnamon, vanilla, egg whites
  249. Broccoli canapes
    Categories: Appetizer, Low-fat
    Ingredients: bunch fresh broccoli, lite salt or less or none, lemon, juiced, olive oil, stuffed olives,cut in half
  250. Broccoli with penne
    Categories: Pasta, Low-fat, Vegetable
    Ingredients: broccoli florets, roasted garlic; minced, parsley; minced, broth or stock, red pepper flakes, penne; cook al dente
  251. Brown rice pudding
    Categories: Rice, Low-fat, Apples, Pudding
    Ingredients: brown rice, apple juice, frozen concentrate, evaporated skim milk, eggs, cinnamon, raisins; optional, slivered almonds; optional
  252. Brown vegetable stock (lf)
    Categories: Vegetarian, Soups, Low-fat, Soup/stew
    Ingredients: onions, yellow; cut in 1/4's, onions, red; cut in 1/4's, carrots; cut in chunks, leeks; cut in chunks, celery; stalks, cut in chunk, garlic; cut in half, bay leaf;, *cals, *gm fat, *mg sodium
  253. Brown-rice soup with asparagus - daley
    Categories: Low-fat, Rice, Soups, Vegetable
    Ingredients: brown rice, asparagus, celery; chopped fine, onion; chopped fine, carrot; chopped fine, thyme, chicken broth, defatted, green onions; minced, parsley; chopped fresh, soy sauce, low sodium, hot pepper sauce, fresh ground pepper, parsley sprigs; for garnish
  254. Bruschetta with chopped tomato salad - daley
    Categories: Breads, Luncheon, Low-fat, Salad
    Ingredients: for the salad, tomato; chopped, red bell pepper; chopped, yellow bell pepper; chopped, onion; chopped, capers, fresh basil; chopped, balsamic vinegar, lemon juice; freshly squeezed, black pepper; to taste, garlic; peeled and minced, dried oregano, for the bruschetta, pizza dough baguette; see recipe, garlic; peeled and halved
  255. Busy day cobbler
    Categories: Cobblers, Low-fat
    Ingredients: butter, sugar, milk, flour, baking powder, tart cherries, sugar
  256. Butter-rich roll & bread dough
    Categories: Abm, Low-fat
    Ingredients: milk; fresh milk recipe, water; dry milk recipe, sugar; both, egg; beaten - both, butter; both, salt; both, bread flour; both, dry milk; opt for dry milk rec, dry yeast; both, egg glaze, egg; beaten, water
  257. Butternut squash and chestnut soup
    Categories: Soups, Prevention, Low-fat, Vegetable, Soup/stew
    Ingredients: celery stalks, coarsely chopped;, leeks , chopped;, canola oil;, defatted chicken broth;, cooked and pureed butternut squash;, cooked and peeled chestnuts;, minced fresh ginger;, fresh thyme;, mace;, white pepper to taste;, nonfat sour cream;, calories; 2 11/16 x gm fat;, percentage of cals from fat;
  258. Butterscotch meringue
    Categories: Cream/desse, Low-fat
    Ingredients: brown sugar, eggs; separated, milk, flour, butter, sugar
  259. Butterscotch tapioca
    Categories: Dessert, Low-fat, Pudding
    Ingredients: eggs, lightly beaten, skim milk, quick-cooking tapioca,, uncooked, vanilla extract, margarine, firmly packed dark, brown sugar
  260. Butterscotch yams
    Categories: Low-fat, Vegetable
    Ingredients: yams; cook,peel, quarter, light corn syrup; or dark, firmly packed light brown sugar, evaporated skim milk, butter, salt, cinnamon
  261. Cannoli -1
    Categories: Cheese/eggs, Italian, Low-fat
    Ingredients: -----dough-----, all-purpose flour; sifted, sugar, butter, egg; beaten, marsala wine; or sherry or sweet w, egg white, oil; for frying ---filling-----, ricotta cheese, confectioner's sugar; sifted, candied fruit; chopped fine *, bittersweet chocolate chips, amaretto; or maraschino liqueu
  262. Cantaloupe fruit salad
    Categories: Fruits, Low-fat
    Ingredients: med. cantaloupes *, large pineapple **, raisins, fresh shredded coconut, finely chopped walnuts, large apple ***, low-fat yogurt
  263. Caramel baked apples
    Categories: Dessert, Low-fat
    Ingredients: red baking apples, cinnamon, water, caramel topping
  264. Caramel-baked pears
    Categories: Fruits, Low-fat
    Ingredients: brown sugar, packed, water, butter or margarine, pears; firm/ripe, vanilla yogurt, lowfat, almonds; sliced
  265. Caramelized onion pizza
    Categories: Pizza, Low-fat, Vegetable
    Ingredients: olive oil, onions; sliced, salt and pepper, balsamic vinegar, kalamata or gaeta olives; pit, chop, fresh rosemary; chopped or, dried, recipe quick-rising pizza dough, part-skim mozzarella; grated
  266. Caribbean-style chicken with black beans
    Categories: Chicken, Low-fat, Bean, Cake
    Ingredients: nonstick cooking spray, salt, pepper, chicken breasts without skin, butter, onion, garlic; minced, chicken broth, long-grain rice, tomato sauce, light rum, green bell pepper; seeded & diced, cinnamon, cloves, ground, salt, cayenne pepper, black beans; drained
  267. Carribean stew w/dumplings
    Categories: Bean, Cake, Low-fat
    Ingredients: olive oil, onion; diced, garlic; minced, green pepper; diced, ribs celery; diced, parsley; minced, fresh basil; chopped, cumin, lima beans, kidney beans, chick peas, salt and pepper, tabasco, vinegar, flour, cornmeal, sugar, milk, olive oil, parsley; minced, salt and pepper
  268. Carrot cake
    Categories: Low-fat, Cake, Vegetable
    Ingredients: all-purpose flour, granulated sugar, baking powder, baking soda, cinnamon, ginger, salt, firmly packed brown sugar, plain nonfat yogurt, vegetable oil, eggs, egg whites, vanilla extract, carrots; shredded ---orange glaze-----, confectioner's sugar, fresh orange juice
  269. Carrot cake (low fat)
    Categories: Low-fat, Cake
    Ingredients: flour; all purpose, baking powder, salt, crushed pineapple (8 oz can), vanilla, large egg whites, sugar, cinnamon, baking soda, nutmeg, vegetable oil, carrots; shredded, cloves
  270. Carrot cake with orange glaze
    Categories: Low-fat, Apples, Cake
    Ingredients: oil for greasing pan, cake flour, baking powder, baking soda, cinnamon, salt, applesauce, brown sugar, sugar, egg whites, grated rind of 1 orange, juice of 1 orange, carrots; peeled shredded, raisins ---orange glaze-----, powderd sugar, orange juice, lemon juice, grated orange rind
  271. Carrot-dandelion soup
    Categories: Soups, Low-fat, Vegetable, Soup/stew
    Ingredients: vegetable oil, onions; chopped, garlic; minced, eggplant; peel, cube, parsley; minced, carrots; sliced, potatoes; peel, cube, ribs celery; chopped, kidney beans, dandelions; opt, salt and pepper, stock or water
  272. Carrot-pineapple muffins
    Categories: Quick bread, Low-cal, Low-fat
    Ingredients: flour, all-purpose, quick oats, baking powder, baking soda, lite salt (optional), cinnamon, ginger, cloves, ground, nutmeg, ground, crushed pineapple in juice, plain non-fat yogurt, egg beaters, liquid butter buds, vanilla, brown sugar, sugar, granulated, carrot, shredded, raisins
  273. Cauliflower with new mornay sauce
    Categories: Low-fat, Sauce, Vegetable
    Ingredients: cauliflower; cut florets, skim milk, all-purpose flour, 1% cottage cheese, gruyere cheese; shredded, salt, fresh ground white or black pepper, parmesan; grated, unseasoned fine dry bread crumbs
  274. Charlotte russe parfaits
    Categories: Dessert, Low-fat
    Ingredients: sugar, cornstarch, egg, nonfat milk, margarine, vanilla extract, 'light' whipped topping; thawed and divided, ladyfingers, black cherry preserves with chambord liquer, or red currant jelly, mint leaves (for garnish); optional
  275. Cheese 'n' onion bread
    Categories: Abm, Cheese/eggs, Low-fat, Favorites
    Ingredients: water, butter, sugar, salt, garlic powder, paprika, bread flour, nonfat dry milk, cheddar cheese, shredded, red onions; minced, active dry yeast
  276. Cheesy chicken chowder
    Categories: Low-cal, Soups, Chicken, Low-fat, Soup/stew
    Ingredients: vegetable cooking spray, skinned, boned chicken breas, sliced green onions, chopped onion, clove garlic, peeled, chopped turnips, 2 ., peeled chopped red totato, long-grain rice, chicken broth, 10.5 oz each, %2 milk, extra-sharp cheddar, grated, salt, pepper, sherry
  277. Cheesy enchilanda casserole
    Categories: Beef, Cheese/eggs, Mexican, Casseroles, Low-fat
    Ingredients: ground beef, bell pepper; chopped, garlic; minced, black beans; drained, tomato sauce, stewed tomatoes; mexican style, picante sauce; med. hot, ground cumin, garlic salt, corn tortillas, red onions; chopped, olives, cheddar cheese, lowfat; shredded-or use jack, onion powder, garlic powder, lettuce; shredded, sour cream, fresh tomato; chopped
  278. Chef seeger's braised vidalia onions
    Categories: Vegetable, Low-fat
    Ingredients: onions, sweet, brown sugar, stock, beef; defatted, parsley; optional
  279. Chicken and sausage gumbo
    Categories: Low-fat, Chicken
    Ingredients: flour, garlic; minced, onions; chopped, green pepper; chopped, celery; chopped, water, tomato sauce, boneless skinless chicken breasts -- cut into small p, bay leaf, worcestershire sauce, red pepper, sausage meat; chicken sausage, rice; uncooked, green onion; thin sliced
  280. Chicken chow mein
    Categories: Poultry, Fat-free, Low-fat
    Ingredients: chicken breast,cooked *, green onions,sliced 1 in.pcs, bell pepper, thinly sliced, mushrooms, quartered, bean sprouts, water, salt, pepper, and other, seasonings to taste
  281. Chicken escabeche
    Categories: Chicken, Spanish, Low-fat
    Ingredients: olive oil; divided, yellow pepper; cut strips, red pepper; cut strips, red onion; cut rings, white wine vinegar, chicken broth, chicken breasts; cut strips, peppercorns, rosemary, thyme, allspice, salt and pepper
  282. Chicken fingers w/dipping sauce
    Categories: Appetizer, Poultry, Low-cal, Low-fat
    Ingredients: boneless skinless; chicken, halves., plain lowfat yogurt, soda crackers; crushed, dried thyme, dried marjoram, curry powder, salt to taste ---dipping sauce-----, plain lowfat yogurt, catsup, celery; finely chopped, soy sauce, garlic, finely chopped; opt., ground black pepper
  283. Chicken legs
    Categories: Poultry, Low-fat
    Ingredients: chicken legs with thigh, vegetable oil, chopped onion, crushed pineapple, unsweetened with juice, raisins or currants, prepared orange juice, unsweetened, pepper, cinnamon, garlic powder
  284. Chicken olivia
    Categories: Poultry, Low-fat
    Ingredients: butter, artichoke hearts drained, and quartered, tomatoes, garlic cloves, crushed reserved tomato liquid may add water or stock, chicken breasts; skinless, black pepper
  285. Chicken paprikash
    Categories: Chicken, Low-fat
    Ingredients: chicken breasts, boned,, skinned, onion, raw, chopped, chicken broth, low sodium,, from dry pkg w/water, paprika, pepper, canned tomatoes, unsalted or, low sodium, green pepper, sliced, fat free sour cream
  286. Chicken satay
    Categories: Chicken, Low-fat, Sauce
    Ingredients: soy sauce, brown sugar, lime juice, olive oil, garlic; minced, bamboo skewers; soak water, chicken breast; cut strips, honey, onions; chunk, jalapeno; seed, pcs candied ginger, soy sauce, turmeric, lemons; juice only, water, non-fat yogurt, peanuts; chopped
  287. Chicken-bok choy stir-fry
    Categories: Chicken, Chinese, Low-fat
    Ingredients: long-grain rice, chicken broth, cornstarch, lemon juice, soy sauce, honey, ground ginger, chicken breasts without skin -- abt 4 breasts, peanut oil; or salad oil, red bell pepper; 1 inch squares, bok choy; chopped (2")
  288. Chicken-fruit skillet
    Categories: Chicken, Low-fat
    Ingredients: skinless/boneless chicken, breast, onion diced, of tarragon, of orange juice, bannanas sliced, handfull of seedless dark, grapes cut in half, salt and pepper to taste
  289. Chicken-yogurt enchilada casserole
    Categories: Mexican, Chicken, Low-fat
    Ingredients: nonfat yogurt, lowfat cottage cheese, garlic cloves; peeled, chili powder, sugar, cornstarch, butter, flour, all-purpose, low sodium chicken broth, green chiles; diced, corn tortillas, chicken; cooked and cubed, onion; chopped, monterey jack cheese; shredded
  290. Chile cornbread - sunset
    Categories: Breads, Mexican, Low-fat
    Ingredients: yellow cornmeal, flour, all-purpose, baking powder, salt, egg, egg whites, buttermilk; * see note, honey, butter; melted, green chiles; diced
  291. Chili corn bread
    Categories: Breads, Prevention, Low-fat
    Ingredients: yellow cornmeal;, unbleached flour;, baking powder;, chili powder;, corn;, sweet red peppers, minced;, scallions, minced;, egg whites;, skim milk;, honey;, canola oil;, calories;, gm fat;, percentage of cals from fat;
  292. Chili potato salad
    Categories: Salad, Potato, Low-fat
    Ingredients: diced cooked unpeeled thin, skinned potatoes (1 1/2 lbs, uncooked), (about 17 oz) corn kernels,, drained, each sliced celery and, chopped red onion, chopped red bell pepper, salad oil, cider vinegar, chili powder, garlic, minced, liquid hot pepper seasoning, salt and pepper
  293. Chili relleno squares
    Categories: Casseroles, Cheese/eggs, Low-fat, Favorites
    Ingredients: eggs, egg whites, all-purpose flour, baking powder, nonfat cottage cheese, lowfat cheddar cheese; grated, mozzarella cheese; grated, green chile; chopped, drained, tabasco sauce
  294. Chilled lemonade dessert
    Categories: Low-fat
    Ingredients: thackeray, ; cold water, pkg lemon sugar free jello, pkg neufchatel cheese; softened, frozen lemonade concentrate - thawed, lemon peel; grated, non-dairy whipped topping; thawed
  295. Chinese chicken with asparagus
    Categories: Chicken, Chinese, Low-fat
    Ingredients: whole chicken breast,skinned, and boned, asparagus, water chestnuts, bamboo shoots, chinese mushrooms, garlic, black beans, chicken broth, corn starch, sugar, pepper, peanut oil, chinese rice wine, salt, cooking
  296. Chinese orange chicken
    Categories: Poultry, Chinese, Low-fat
    Ingredients: juice, orange; concentrate, soy sauce; reduced-sodium, bouillon, chicken; instant, cornstarch;, ground ginger;, chicken breasts; boneless & skinless, cut in strips, garlic; finely chopped, carrots; thinly sliced, pepper, red bell; seeded & cut into strips, snow peas; fresh, mushrooms; fresh, sliced about 1 cup, onions; cut into strips, water chestnuts, sliced;, hot cooked rice; optional, toasted sesame seeds; optl, *cals, *gm protein, *gm carbo, *gm fat, *% cals from fat, *mg chol, *mg sodium
  297. Chocolate angel food cake 2
    Categories: Chocolate, Low-fat, Cake
    Ingredients: all-purpose flour, cream of tartar, cocoa, salt, sugar, vanilla, egg whites
  298. Chocolate banana custard
    Categories: Low-fat, Chocolate
    Ingredients: litre (2 us pints) chocolate, milk (skimmed or, semi-skimmed), custard powder, (125 g; 5 oz) cartons, low-fat toffee-flavoured, yogurt, bananas
  299. Chocolate banana-split pie
    Categories: Low-fat, Banana, Chocolate, Pies & past
    Ingredients: graham crackers; made into crumbs, chocolate syrup; div-, chocolate syrup, chocolate milk, bananas; peeled, cool whip lite®
  300. Chocolate biscotti
    Categories: Biscotti, Chocolate, Low-fat
    Ingredients: almonds; whole, all-purpose flour, unsweetened cocoa powder, instant coffee; or espresso, baking soda, salt, semisweet chocolate chips, eggs, egg whites, sugar, vanilla extract, almond extract; optional
  301. Chocolate bread pudding lowfat
    Categories: Chocolate, Low-fat, Pudding
    Ingredients: french bread slice; good-quality, day-, ; old, or italian, ; baguette, about 1", ; thick (3-4 oz total, ; wt) (1), egg beaters® 99% egg substitute -- equiv to 3 eg, milk, 1% lowfat; (2.5), honey; (3), vanilla extract, brandy; or kahlua, cocoa powder; dutch-process (4), cornstarch, salt
  302. Chocolate brownies, low cal
    Categories: Low-fat, Brownies, Chocolate
    Ingredients: chocolate; semisweet, egg whites, sugar, baking powder, hot water, vanilla, all-purpose flour, salt, powdered sugar
  303. Chocolate cake
    Categories: Low-fat, Chocolate, Cake
    Ingredients: flour, granulated sugar, cocoa, margarine; softened, baking powder, baking soda, salt, egg whites (1 lg egg works), vanilla, hot water, confectioner's sugar (option
  304. Chocolate cake (lf)
    Categories: Cake, Dessert, Low-fat
    Ingredients: margarine;, sugar;, egg;, non-fat buttermilk;, unsweetened cocoa powder;, salt;, baking soda;, baking powder;, unbleached flour; sifted, *cals, *gm protein, *gm total fat, *gm unsat fat, *gm sat fat, *gm carbo, *mg chol, *gm fiber, *mg sodium, *mg calcium, *fat, *starch
  305. Chocolate cake-lowfat
    Categories: Low-fat, Cake
    Ingredients: flour, granulated sugar, cocoa, margarine; softened, baking powder, baking soda, salt, egg white, vanilla, hot water, confectioner's sugar
  306. Chocolate chiffon mold
    Categories: Diabetic, Dessert, Low-fat
    Ingredients: gelatin; granulated, eggs, separated, salt;, chocolate extract; pure, cream of tartar;, water; cold, cocoa; dry (25 grams), vanilla; real(no artificial), artificial sweetener ;*, ladyfingers; 6 small
  307. Chocolate chip biscotti
    Categories: Biscotti, Chocolate, Low-fat
    Ingredients: all-purpose flour, semisweet chocolate chips; mini-morsels, sugar, baking powder, water, vanilla extract, egg, egg white, vegetable cooking spray
  308. Chocolate chip cloud cookies
    Categories: Chocolate, Cookies, Low-fat
    Ingredients: cooking spray, flour; for dusting, egg whites, cream of tartar, sugar, vanilla; optional, unsweetened cocoa powder, miniature chocolate chips, walnuts; chopped
  309. Chocolate dessert pasta
    Categories: Italian, Pasta, Low-fat, Chocolate
    Ingredients: in mixing bin:, flour; popeils measuring, ; cup, or, cocoa; standard measure, sugar; standard measure, salt; standard measure, vanilla; standard measure, salt; standard measure
  310. Chocolate fleck frozen yogurt
    Categories: Chocolate, Low-fat, Frozen
    Ingredients: sugar, cornstarch, lowfat evaporated milk, vanilla extract, plain lowfat yogurt; stirred, semisweet chocolate chips
  311. Chocolate marble cake - lowfat
    Categories: Chocolate, Low-fat, Cake, Dessert
    Ingredients: cake flour, baking powder, baking soda, salt, sugar; divided, unsweetened cocoa powder, instant coffee powder; or espresso, water, egg, egg white, unsalted butter; softened, cut up, plain nonfat yogurt, vanilla extract
  312. Chocolate peppermint angel pie
    Categories: Chocolate, Low-fat, Pies & past, Mint
    Ingredients: skim milk, egg, light corn syrup, light corn syrup, cocoa, lowfat cream cheese; in chunks, gelatin powder, unsweetened, vanilla, peppermint extract, sugar, sugar, egg whites; at room temperature
  313. Chocolate sauce
    Categories: Low-fat, Chocolate, Sauce
    Ingredients: white sugar, (5 fluid oz) water, cocoa powder
  314. Chocolate sorbet
    Categories: Frozen, Chocolate, Low-fat
    Ingredients: cocoa, sugar, water, vanilla extract
  315. Chocolate swirl cheesecake
    Categories: Cheesecake, Dessert, Low-fat
    Ingredients: vegetable cooking spray, chocolate wafer cookie crumbs (about 4 cookies), 1% low-fat cottage cheese, light cream cheese, sugar; divided, eggs, vanilla extract, unsweetened cocoa, egg whites, cream of tartar
  316. Choose-a-fruit ice
    Categories: Low-fat
    Ingredients: fresh orange sections or, canned mandarin oranges or, raspberries or, strawberries, sugar (use equal), warm water, lemon juice, optional garnish
  317. Chowchow
    Categories: Appetizer, Dip, Low-fat
    Ingredients: tomatoes,finely chopped, diced green chiles(4 oz), olive oil, garlic powder, green onions,finely chopped, black olives,sliced(2.2 oz), vinegar
  318. Christmas fruit cake
    Categories: Low-fat, Cake
    Ingredients: wheat flour, whole-grain, baking powder, salt, margarine, raisins, seedless, golden seedless raisins, almonds; chopped, hazelnuts; chopped, rind of 1 orange fine grated, carrots; grated, allspice, ground cinnamon, sugar, eggs; beaten, orange juice, brandy; or rum
  319. Cilantro mint sauce
    Categories: Low-fat, Sauce, Vegetable
    Ingredients: non-fat yogurt, green pepper; chopped, scallions; chopped, ginger, cilantro; minced, honey
  320. Cinnamon-coffee cookies
    Categories: Cookies, Low-fat
    Ingredients: margarine; softened, sugar; plus, sugar; divided, amaretto, egg, all-purpose flour, instant coffee granules, ground cinnamon; divided, salt
  321. Classic french onion soup
    Categories: Soups, Prevention, Low-fat, Vegetable, Soup/stew
    Ingredients: thinly sliced onions;, olive oil;, whole wheat flour;, defatted beef broth;, defatted chicken broth;, bay leaf;, thyme;, black pepper;, hot-pepper sauce , minced fresh parsley;, french bread, toasted;, grated parmesan cheese;, calories, gm fat, percentage of cals from fat
  322. Cocoa bread pudding
    Categories: Chocolate, Low-fat, Pudding
    Ingredients: bread; to fill dish 2/3 ful, skim milk, sugar, eggs; or 4 egg whites, cocoa, vanilla
  323. Corn chowder-daley
    Categories: Soups, Low-fat, Soup/stew
    Ingredients: light vegetable oil cooking - spray, onion; chopped, corn kernels; with any milk collec, removed from the cob, chicken stock; fat skimmed, red bell pepper; chopped, fresh rosemary; chopped, dried thyme, ground pepper, cayenne pepper to taste, fresh basil; chopped
  324. Corn patties
    Categories: Low-fat, Vegetable
    Ingredients: eggbeaters, baking powder, flour, salt and pepper, corn
  325. Cornbread sticks
    Categories: Quick bread, Low-fat
    Ingredients: yellow cornmeal, flour, all-purpose, baking powder, sugar, salt, egg whites/egg beaters, nonfat milk, applesauce
  326. Cornish hens with tomato, basil and lemon stuffing
    Categories: Low-fat, Garlic, Cornish hen
    Ingredients: cornish game hens *; 1.25-1.5 lb. each, fresh lemon juice, lemon pepper, cherry tomatoes; quartered, fennel; chopped, fresh basil; chopped, shallots; quartered, garlic; quartered, bay leaf; quartered, lemon, fresh rosemary; 2 inches long, french roasted garlic, olive oil, garlic; outer skin remove, rosemary
  327. Country style turkey sausage
    Categories: Low-fat, Meats, Breakfast
    Ingredients: non-stick cooking spray, slightly beaten egg white, finely chopped onion, finely snipped dried apples, or 1/2 c. finely chopped, .apples, quick-cooking oats, snipped fresh parsley, salt, ground sage, ground nutmeg, pepper, dash ground red pepper, lean ground turkey breast
  328. Crab spring rolls - cooking light
    Categories: Chinese, Low-fat, Seafood, Appetizer
    Ingredients: sugar, pink grapefruit juice, fresh lime juice, freshly ground pepper, vegetable cooking spray, thinly sliced bok choy, finely chopped green onions, fresh lime juice, minced fresh cilantro, minced pickled ginger, salt, freshly ground pepper, lump crabmeat; shell pieces removed, egg roll wrappers, egg white, olive oil, gourmet salad greens, pink grapefruit sections, slivered almonds; toasted
  329. Crabby potatoes
    Categories: American, Luncheon, Seafood, Low-fat, Potato
    Ingredients: red new potatoes, crab meat, chives; minced, parsley; chopped, olive oil, nonfat mayonnaise, nonfat yogurt, lemon juice, parmesan cheese
  330. Cranberry apple pie with soft gingersnap crus
    Categories: Pies & past, Fruits, Low-fat, Apples
    Ingredients: thackeray, gingersnap cookies, margarine, mcintosh apples; pare/core, fresh cranberries, dark brown sugar, vanilla extract, ground cinnamon, granulated sugar
  331. Cranberry upside-down cake
    Categories: Cake, Dessert, Low-fat
    Ingredients: nonstick cooking spray, cranberries; washed and picked over, sugar, water, cake flour, baking powder, unsweetened applesauce, thawed frozen nonfat egg, substitute (equal to 1 egg), nonfat milk, fresh orange juice, grated orange zest, vanilla, low-fat whipped topping, orange liqueur
  332. Cranberry-topped chocolate squares-lite
    Categories: Bars, Chocolate, Low-fat, Cranberry
    Ingredients: all-purpose flour; plus, all-purpose flour, baking powder, baking soda, sugar; divided, unsweetened cocoa powder; plus, unsweetened cocoa powder, water, margarine; plus, margarine; softened, vanilla extract, egg whites; room temperature, cranberries; fresh, ground cinnamon, rum, vanilla yogurt, lowfat, vanilla ice milk; softened, unsweetened chocolate pre-melted package, kneaded
  333. Cream of broccoli soup-daley
    Categories: Soups, Low-fat, Soup/stew
    Ingredients: water, chicken bouillon cube, broccoli flowerets; chopped, evaporated skim milk, light vegetable oil spray, leek; chopped-white part, (2-3 leeks), all-purpose flour, ground nutmeg, garlic clove; peeled & mince, fresh basil; chopped, freshly ground black pepper - to taste
  334. Cream puff shells
    Categories: Appetizer, Low-cal, Seasonings, Low-fat
    Ingredients: skim milk, flour, egg whites*, soft margarine, lite salt
  335. Creamy cranberry sherbet
    Categories: Low-fat, Fruits, Cranberry
    Ingredients: water, cranberry juice cocktail, fresh cranberries; cleaned, unflavored gelatin (2 pkg), skim evaporated milk *, env. aspartame sweetener
  336. Creamy tomato-stuffed caps
    Categories: Side dish, Appetizer, Low-fat
    Ingredients: mushrooms, large white, tomatoes, sun-dried halves, olive oil, onion, shopped, garlic cloves, minced, skim milk, parmesan cheese grated, vinegar, balsamic, bread crumbs, dry
  337. Crispy fried chicken
    Categories: Poultry, Low-fat
    Ingredients: buttermilk, hot pepper sauce, chicken-breast halves; 1/2 lb. each, seasoned dry bread crumbs, yellow cornmeal, salt, chili powder, dried cilantro, cumin, ground red pepper
  338. Crispy oven-fried chicken
    Categories: Poultry, Low-fat
    Ingredients: plus 2 t frozen egg, substitute; thawed, water, crispy rice cereal; crushed, toasted wheat germ, instant minced onion, salt-free herb seasoning, blend, garlic powder, salt, pepper, broiler-fryer; cut up; and skinned, all-purpose flour, vegetable cooking spray
  339. Crockpot chicken & rice
    Categories: Crockpot, Low-fat, Poultry
    Ingredients: mushrooms, fresh, onions, chopped, chicken, raw, chicken bouillon, poultry seasoning, salt, water, rice, uncooked
  340. Cuban pumpkin soup
    Categories: Soups, Fruits, Low-fat, Soup/stew
    Ingredients: pumpkin meat; pureed, low-fat yogurt, onion; chopped, chicken stock, olive oil, garlic; minced, tabasco, salt and pepper
  341. Cucumber-dill dressing/dip
    Categories: Dressings, Fat-free, Low-fat
    Ingredients: cucumber, peeled,cut in half, lengthwise,seeded and finely, chopped (1 cup), mock mayo, fresh dill, lemon juice, garlic (optional)
  342. Curried chicken salad - daley
    Categories: Low-fat, Salad, Vegetable
    Ingredients: chicken breast halves without skin -- cooked and, peas, carrot; julienned, celery seed, golden raisins, red cabbage; shredded, green apples; chopped, scallion; chopped, celery; peeled and sliced, nonfat yogurt, nonfat mayonnaise, curry powder, lemon juice, black pepper; to taste, dijon mustard, shallot; minced, red cabbage leaves, tomato; halved, parsley
  343. Curried eggplant
    Categories: Ethnic, Low-fat, Vegetable
    Ingredients: eggplant; cube*, oil, ginger, salt, turmeric, coriander, cayenne, non-fat yogurt, cooked rice, parsley; minced for garnish
  344. Curried fried rice
    Categories: Rice, Ethnic, Low-fat
    Ingredients: oil, scallions; chopped, carrots; chopped, green pepper; diced, onions; diced, garlic; minced, ginger, curry, cooked rice
  345. Curry chicken
    Categories: Poultry, Non-fat, Low-fat
    Ingredients: chicken breast,boned+skinned, bell pepper,chopped or slice, red pepper,chopped or sliced, green onions, sliced, curry, more-less, to taste, turmeric, red apple, cored-sliced, water
  346. Dark chocolate mousse cake
    Categories: Low-cal, Cake, Dessert, Low-fat
    Ingredients: unflavored gelatin, chestnut puree(packed)*, semisweet chocolate**, egg whites,room temp., cream of tarter, unsweetened cocoa,dusting, milk(try 1% or skim), vanilla bean,split, plus 2 teas. cognac, salt, sugar
  347. Deep chocolate cupcakes ww
    Categories: Chocolate, Cupcakes, Low-fat, Cake
    Ingredients: prunes; pitted, egg whites, vanilla extract, flour; all-purpose, sugar; granulated, cocoa powder; unsweetened, baking powder, baking soda, salt, sugar; powdered
  348. Devil's food cake
    Categories: Low-cal, Cake, Dessert, Low-fat
    Ingredients: +2 1/2 teas. butter*, semisweet chocolate**, walnut oil, instant expresso powder, baking powder, + 2 teas. sugar(granulated), buttermilk, sifted all-purpose flour, +1/2 teas. cocoa powder***, vanilla extract, baking soda, salt, egg, sugar(confectioner's)
  349. Died & went to heaven chocolate cake
    Categories: Low-fat, Chocolate, Cake
    Ingredients: all-purpose flour, granulated sugar, unsweetened cocoa powder, baking soda, baking powder, salt, buttermilk, light brown sugar; packed, eggs; lightly beaten, canola oil, vanilla extract, black coffee; hot, strong ---icing-----, confectioner's sugar, vanilla extract, buttermilk
  350. Dijon vinaigrette
    Categories: Salad, Low-fat
    Ingredients:
  351. Dilled chicken
    Categories: Poultry, Low-fat
    Ingredients: chicken parts, no skin, all-purpose flour, chicken bouillon (2 packets), dill weed, paprika, pepper, skim milk, yogurt, plain, 1% fat, paprika, sprinkle
  352. Double chocolate granita
    Categories: Low-fat, Chocolate
    Ingredients: flour, vanilla extract, sugar, cinnamon; ground, cocoa powder, nutmeg, chocolate; semisweet
  353. Double chocolate satin pudding
    Categories: Chocolate, Low-fat, Pudding
    Ingredients: sugar, cornstarch, unsweetened cocoa powder, instant coffee powder, salt, 2% milk, semisweet chocolate; chopped, vanilla extract
  354. Double happiness
    Categories: Beef, Chicken, Low-fat
    Ingredients: brown rice; cooked, teriyaki sauce; (recipe included), tender cut cubed beef, chicken breast halves; cut in medium strips, red peppers; julienned, yellow peppers; julienned, zucchini; cut on bias, bean sprouts, peanut sauce; (warmed), green and white scallion rings -- thinly sliced, cilantro; coarsely chopped, black and white sesame seeds
  355. Double orange pudding
    Categories: Fruits, Low-fat, Pudding
    Ingredients: orange juice, orange rind; grated fresh, sugar; or substitute, cornstarch, oranges; peel, section &, ; discard white, ; membrane
  356. Double-boiler bread pudding
    Categories: Low-fat, Pudding
    Ingredients: brown sugar; packed, white bread slices; buttered, into 3/4-in. cubes, eggs, milk, salt, vanilla
  357. Dutch apple cake
    Categories: Low-fat, Apples, Cake
    Ingredients: all purpose flour, sugar, baking powder, low fat margarine, egg whites; slightly beaten, skim milk, vanilla extract, sliced peeled apples, ground cinnamon
  358. Easy blender frozen yogurt
    Categories: Dairy, Low-cal, Low-fat
    Ingredients: envelope unflavored gelatin, ;water, cold, ;water, boiling, instant nonfat dry milk, powder or 1/2 c non-instant, milk, lowfat vanilla yogurt, salt, can unsweetened frozen, orange juice concentrate,, partially thawed
  359. Easy oven-fried chicken
    Categories: Chicken, Low-fat
    Ingredients: dry sherry, garlic, minced or pressed, chicken breasts; skinned & boned, and split, soft whole wh. bread crumbs, cornmeal, salt, paprika, pepper, sage leaves, thyme leaves, basil, salad oil
  360. Eggplant pizza
    Categories: Pizza, Low-fat, Vegetable
    Ingredients: eggplants; cut 1/8" slices, salt, recipe quick-rising pizza dough, tomato sauce, part-skim mozzarella; grated, mushrooms; sliced, fresh oregano; chopped or, dried, fresh ground pepper
  361. Egyptian-style white bean salad
    Categories: Salad, Bean, Fat-free, Low-fat
    Ingredients: white canneloni beans, (canned or homecooked), rib celery, diced, scallions, trimmed and, sliced thin, roma tomatoes, seeded and, diced, chopped fresh parsley or, cilantro, juice of 1 lemon, ground cumin, garlic clove, crushed, salt and pepper to taste
  362. Ellen's fat free tuna salad
    Categories: Salad, Tuna, Fat-free, Low-fat
    Ingredients: water packed tuna, rinsed, and drained well, thick slice red onion, stalk celery, scrambled egg beater, cooled, sweet pickel relish, fat free miracle whip, raspberry vinegarette, (adjust to taste)
  363. Fabulous hot fudge sauce
    Categories: Chocolate, Low-fat, Sauce
    Ingredients: brown sugar, cocoa, cornstarch, boiling water, boiling water, vanilla
  364. Fat free "french fry" slices
    Categories: Low-fat, Vegetable
    Ingredients: russet potatoes, washed and scrubbed, salt, pepper, & chives, olive oil spray
  365. Fat free burritos
    Categories: Mexican, Low-fat
    Ingredients: tomatoes, chopped, chopped onion, fresh jalapeno pepper, seeds removed, chopped fresh cilantro, crushed red pepper flakes, salt, vinegar, 99% fat free ground turkey, rosarita no fat green chili and lime refried beans, salsa (fresh store bought may be substituted), burrito filling, fresh salsa, mission fat free flour tortillas; fajita sized, healthy choice nonfat cheddar cheese, shredded, knudsen fat free sour cream
  366. Fat free coleslaw
    Categories: Low-fat, Salad
    Ingredients: head of cabbage, shredded, carrot, grated, kraft free mayonnaise, vinegar, sugar, salt, nonfat milk, celery seed
  367. Fat free cowpeas (field peas)
    Categories: Peas, Low-fat, Vegetable
    Ingredients: dried cowpeas (sometimes, called field peas), bottled water to cover, (avoid tap water if poss.), large onion, sliced, red or green bell pepper,, large-diced, bay leaf, beef, chicken or vegetable, stock concentrate, liquid smoke, flour, pan-browned a light, golden color,shaking the pan, the whole time to keep from, burning
  368. Fat free mashed potatoes
    Categories: Side dish, Low-fat, Vegetable
    Ingredients: potatoes; peeled and chopped, butter buds, black pepper, milk, skim; more if desired
  369. Fat-free chewy chocolate cookies
    Categories: Cookies, Chocolate, Fat-free, Low-fat
    Ingredients: no-stick cooking spray, flour, sugar, unsweetened cocoa, baking soda, salt, karo light or dk corn syrup, egg whites
  370. Fat-free chocolate cake
    Categories: Low-fat, Chocolate, Cake
    Ingredients: non-stick cooking spray, flour, unsweetened cocoa, cornstarch, baking powder, baking soda, salt, sugar, water, egg whites, corn syrup; light or dark, confectioners' sugar (opt.)
  371. Fat-free english muffin bread
    Categories: Breads, Fat-free, Low-fat
    Ingredients: all-purpose flour, active dry yeast (not the, quick-rising kind), sugar, salt, baking soda, skim milk, water, cornmeal for dusting
  372. Fat-free no-knead potato-carrot rye bread
    Categories: Breads, Low-fat
    Ingredients: dry yeast, warm water, whole wheat flour, rye flour, salt, log cabin maple syrup (or any good brand), potato, grated (medium sized), carrot, finely shredded or grated., enough white flour just to hold dough together.
  373. Fat-free oatmeal cookies
    Categories: Cookies, Low-fat
    Ingredients: light corn syrup, water, vanilla extract, egg whites, brown sugar, granulated sugar, rolled oats, oat bran, all-purpose flour (i use, whole wheat), baking soda, raisins (golden are great!)
  374. Fat-free pineapple upside down cake
    Categories: Low-fat, Cake
    Ingredients: no-stick cooking spray, brown sugar; packed, light corn syrup (karo), lemon juice, canned pineapple rings; well-drained, flour, cornstarch, baking powder, salt, sugar, skim milk, egg whites, light corn syrup (karo), vanilla
  375. Fat-free pumpkin raisin cake
    Categories: Low-fat, Pumpkin, Cake
    Ingredients: non-stick cooking spray, flour, sugar, nonfat dry milk, baking soda, baking powder, salt, pumpkin pie spice, raisins, egg whites, canned solid-pack pumpkin, corn syrup; light or dark, orange juice ---fat-free cream sauce-----, nonfat vanilla yogurt, confectioners' sugar
  376. Favorite lemon pie
    Categories: Low-fat, Pies & past
    Ingredients: bread; approximately, sugar, egg yolks; slightly beaten, lemon; juice of, butter, 9 inch pie shell; baked, egg whites, sugar
  377. Florida red snapper
    Categories: Main dish, Seafood, Low-fat
    Ingredients: red snapper; fillets, grated onion, orange juice, lemon juice, grated orange rind, salt, nutmeg
  378. Flounder with parsley and caper sauce
    Categories: Fish, Low-fat
    Ingredients: olive oil, chopped fresh parsley, capers,draines and rinsed, dry sherry, fresh lemon juice, fine unseasoned bread crumbs, onion,peeled and halved, carrot,scrubbed and halved, celery stalk, black peppercorns, salt, flounder fillets(1 1/2 lbs.), bay leaf
  379. Fluffy frosting - sugarfree
    Categories: Frostings, Low-fat
    Ingredients: sugar, eggs, water, cream of tartar, sweet n low, vanilla
  380. Four-orange custard
    Categories: Dessert, Custards, Low-fat
    Ingredients: unflavored gelatin, milk, oranges, neufchatel cheese; 8 oz. (light cream cheese), at room temperature, cut up, powdered sugar, orange-flavor liqueur (opt.), semisweet choc. baking chips, nonfat milk
  381. Frances bissell's low-fat christmas pudding
    Categories: Low-fat, Pudding
    Ingredients: (8 oz; 4 loosely packed, cups) fresh wholemal, breadcrumbs, (8 oz; 2 cups) each of, roughly chopped muscatel, (black) raisins, sultanas (yellow raisins), and dried apricots, (2 oz; 3/4 cup) crumbled, almond macaroons or, amaretti, (2 oz; 3/4 cup) chopped, almonds, (2 oz; 1/2 cup) ground or, flaked almonds, grated appple, grated orange zest, ground cinnamon, ground mace, ground cardamom (i had none, so used cumin; which worked, as well!), ground cloves (i used whole, and put them in the food, processor, with the bread! again; it, worked), ground allspice, orange marmalade or candied, orange peel, juice of 1 orange, free-range eggs, or 1 miniature bottle of, cognac, (5 fl oz; scant 2/3 cup), fortified muscat wine, port, marsala, or rich oloroso sherry
  382. Frankly fake fudge
    Categories: Fudge, Low-fat
    Ingredients: 2% milk, unsweetened cocoa powder, unflavored gelatin (5 pkg), water, sweetener equiv. to sugar**, artificial brandy extract
  383. French apple pie-pat
    Categories: Pies & past, Low-fat, Apples
    Ingredients: thick unsweetened applesauce, honey, apple brandy; optional, vanilla extract, lemon; grated rind only, tart apples; peeled & thinly, all-fruit apricot jam ---data per serving-----, *calories, *gm protein, *gm fat, *gm carbo, *gm chol, *mg sodium, *gm fiber
  384. French onion soup -- lowfat (d)
    Categories: Low-cal, Low-salt, Main dish, Soups, Low-fat
    Ingredients: -formatted for mm by diane crhn32b, sliced onions; 5 md onions, sherry;, margarine;, unbleached flour;, beef stock; (see below), low-sodium soy sauce;, black pepper; freshly ground, parmesan cheese; grated 2oz, beef bones;, water;, whole anise seeds;, celery tops;, whole onions;, peppercorns;
  385. French silk souffle - lite
    Categories: Low-fat, Cake
    Ingredients: sugar; plus, sugar; divided, all-purpose flour, unsweetened cocoa powder, instant coffee powder, salt, semisweet chocolate; grated, evaporated skim milk, vanilla extract, egg whites; room temperature, cream of tartar, powdered sugar
  386. Fresh apple salad
    Categories: Fruits, Dessert, Low-fat, Salad
    Ingredients: cored pared diced apples, diced fresh oranges, diced pineapple (fresh or canned), green seedless grapes, halved, dates; diced, diced celery, lemon juice, chopped pecans, dressing:, fat-free cream cheese, pineapple juice, cool whip light
  387. Fresh corn pudding
    Categories: Corn, Casseroles, Vegetable, Low-fat
    Ingredients: -dash red pepper 1 tbsp minced green pepper 2 tsp. sugar 1/4 tsp. mace 1/2 c egg substitute 1 c. evaporated skim milk
  388. Fresh strawberry frosting
    Categories: Frostings, Low-fat, Strawberry
    Ingredients: strawberries; sliced, egg whites; unbeaten, sugar, strawberry puree, light corn syrup, lemon juice
  389. Fresh strawberry jelly roll
    Categories: Dessert, Low-fat
    Ingredients: powdered egg white;(i.e., ; just whites), ;warm water, sugar, salt, lemon juice, orange zest; grated, vanilla, cake flour, strawberry preserves, strawberries, sliced, powdered sugar, light whipped topping (opt.)
  390. Fresh strawberry sherbet
    Categories: Frozen, Fruit, Dessert, Low-cal, Low-fat
    Ingredients: apple juice concentrate or:, fruit and berry concentrate, lemon juice, water, fresh strawberries
  391. Fried chinese noodles
    Categories: Pasta, Low-fat, Sauce
    Ingredients: chinese noodles; cook, olive oil, onion; diced, scallions; sliced, ginger root; chopped, garlic; minced, snow peas, carrots; slice, lime zest, bean sprouts, soy sauce, molasses, red pepper flakes, fresh cilantro; chopped for garnish
  392. Frozen chocolate banana
    Categories: Banana, Chocolate, Low-fat
    Ingredients: courson-dwhv03b, banana; peeled and, half crosswise, graham crackers; (2-1/2, squares) finely crushed, chocolate syrup
  393. Frozen custard
    Categories: Custards, Low-fat
    Ingredients: milk, flour, sugar, salt, butter, eggs, milk; condensed, vanilla
  394. Frozen graham custard
    Categories: Custards, Low-fat
    Ingredients: eggs, sugar, vanilla, lemon juice, evaporated milk; chilled, graham cracker crumbs
  395. Frozen s'mores
    Categories: Chocolate, Low-fat
    Ingredients: burton; pdpp83a ---combine-----, chocolate pudding mix; 4 servings, skim milk, peanut butter ---additional ingr edients-----, graham crackers, cool whip lite®
  396. Fruit clafouti
    Categories: Fruits, Low-fat, Pudding
    Ingredients: fruit cocktail in light syrup, flour, granulated sugar, cornmeal, baking powder, cinnamon, eggs, confectioners' sugar
  397. Fruit freeze
    Categories: Frozen, Fruits, Low-fat, Banana
    Ingredients: banana; mashed, orange juice, crushed pineapple in juice - undrained, lemon juice, strawberries; optional
  398. Fruit sorbet
    Categories: Vegetarian, Ice cream, Low-fat, Fruits
    Ingredients: water, sugar, frozen orange juice concentr, orange peel; finely shredded
  399. Fruit sparkles
    Categories: Low-cal, Snacks, Dessert, Low-fat
    Ingredients: -karen thackeray, pk sugar free jello *, boiling water, sugar free carbonated bev;, sparkling water or club soda any flavor cold *, fresh fruit; sliced *, mint leaves; optional
  400. Fruit tart with brown rice crust
    Categories: Fruits, Tarts, Low-fat, Apples
    Ingredients: cooked long-grain brown rice -- not instant, sugar, egg whites; beaten, cinnamon, light cream cheese, powdered sugar, light sour cream, vanilla, apple jelly, sliced fresh fruit
  401. Fruit yogurt cheese spread
    Categories: Dip, Low-fat
    Ingredients: yogurt cheese, minced dried apricots, chopped walnuts; or almonds, honey, orange juice concentrate, ground cinnamon; or cumin
  402. Fruity cheese ball
    Categories: Appetizer, Low-fat
    Ingredients: healthy choice ff cr. cheese softened, sherry, h.c. ff cheddar cheese, shredded, dried appricots, choped, green pepper, finely chopped, orange rind, grated, parsley, chopped, melba rounds, miniature rice cakes
  403. Fruity chews
    Categories: Kids treats, Dessert, Low-cal, Low-fat
    Ingredients: apple juice, or, grape juice, or, orange juice, or, orange-pineapple juice, gelatin envelopes, apple chews = 5 squares, grape chews = 4 squares, orange chews = 5 squares
  404. Fruity frozen yogurt
    Categories: Frozen, Low-fat
    Ingredients: sugar, orange juice, strawberries; cut into pieces, ; or any fruit comb, lemon juice, plain yogurt, egg whites
  405. Garbanzo stew (lf)
    Categories: Vegan, Mcdougall, Soups, Low-fat, Soup/stew
    Ingredients: -water, onion; chopped, garlic cloves; minced, tomatoes; chopped, paprika;, dried oregano;, pepper; black, hot pepper sauce;, garbanzo beans; drained & rinsed, winter squash; peeled & diced, spicy tomato juice, fresh spinach; chopped, *cals, *gm protein, *gm fat, *gm carbo, *mg sodium, *gm fiber
  406. Garlic pita wedges
    Categories: Breads, Pita, Low-fat
    Ingredients: (6") whole wheat pita bread, rounds, commercial oil-free italian, salad dressing, garlic powder, chopped parsely
  407. Garlic pudding
    Categories: Low-fat, Vegetable
    Ingredients: garlic; roasted, pureed, flour, skim milk, eggbeaters, oil, parmesan
  408. Garlicky broiled chicken
    Categories: Chicken, Garlic, Low-fat
    Ingredients: lemon juice, olive oil, dry white wine, garlic; minced or pressed, bay leaves; crumbled, chicken breasts; skinned, boned & split(1 lb of meat), red bell peppers; seeded and cut into 1 1/2 inch squares, medium-size mushrooms;halved
  409. Ginger chicken in broth
    Categories: Soups, Poultry, Prevention, Low-fat, Soup/stew
    Ingredients: defatted chicken broth;, skinless, boneless chicken breasts;, chopped scallions;, low-sodium soy sauce;, chopped, peeled gingerroot;, broken lingiuine pasta, cooked;, sesame oil;, hot-pepper sauce;, calories;, gm fat;, percentage of cals from fat
  410. Gingerbread men
    Categories: Cookies, Low-fat
    Ingredients: wheat flour, whole-grain, salt, baking powder, baking soda, bran, ground ginger; or to taste, allspice, ground cinnamon, margarine, sugar substitute, egg; beaten, orange juice, margarine; to grease
  411. Golden apricot ginger cake (low fat)
    Categories: Fruits, Low-fat, Cake
    Ingredients: butter, whole apricots; pitted; split, light cream cheese, minced crystallized ginger, sugar, non fat milk, finely crushed gingersnaps, sugar, vanilla, apricot puree (4-5 apricots), frozen egg substitute; thawed, ginger juice, cake flour, baking powder, baking soda
  412. Golden gate open face sandwich
    Categories: Sandwiches, Entree, Seafood, Low-fat
    Ingredients: imitation crab or crab, sweet red pepper; chopped, green onion; sliced, lemon juice, ff mozarella cheese; shredded, ff mayonnaise, sourdough bread slices, toasted, alfalfa sprouts
  413. Greek-style pocket sandwich
    Categories: Beef, Ethnic, Low-fat, Sandwiches
    Ingredients: lean beef; round, plain lowfat yogurt, cucumber; peeled/chopped, garlic; crushed, dill, pita bread; halved, red onion; peeled and sliced, marinade, olive oil, mustard; prepared, spicy, lemon juice, garlic; minced, dried oregano
  414. Green chicken gyros
    Categories: Poultry, Greek, Low-fat
    Ingredients: sour cream, low-fat;, yogurt, low-fat; plain, bouillon, chicken; instant =or=- 2 cubes, dried oregano leaves;, ground pepper;, chicken, cooked; cubed, cucumber; seeded & chopped, radishes; sliced, cheese, feta; crumbled, pita breads; cut in half, lettuce leaves;, *cals, *gm protein, *gm carbo, *gm fat, *% cals from fat, *mg chol, *mg sodium
  415. Grilled chicken salad - daley
    Categories: Cheese/eggs, Low-fat, Garlic, Salad
    Ingredients: lemon juice, soy sauce, garlic; peeled and choppe, black pepper; ground, basil, chicken breast halves without skin, red onion; trimmed and sliced, light vegetable cooking oil, mixed salad greens; = 6 cups, blue cheese; crumbled, tomatoes; cored and wedged, lemon juice, balsamic vinegar, garlic; peeled, basil
  416. Grilled eggplant sandwiches
    Categories: Sandwiches, Eggplant, Fat-free, Low-fat
    Ingredients: eggplant, thinly sliced, onion, sliced(vidalia if you, can get 'em), tomato, sliced, romaine leaves, french or italian rolls or, bread, balsamic vinegar, crushed garlic, italian herbs
  417. Grilled jamaican jerk chicken
    Categories: Poultry, Bbq, Low-fat
    Ingredients: juice, lemon; concentrate, juice, lime; concentrate, dijon mustard;, pepper, jalapeno; seeded & finely chopped, garlic; finely chopped, bouillon, chicken; instant =or=- 2 cubes, ground cumin;, dried thyme leaves;, chicken breast; halves boneless, skinless (1 lb), *cals, *gm protein, *gm carbo, *gm fat, *% cals from fat, *mg chol, *mg sodium
  418. Grilled turkey w mango chutney
    Categories: Poultry, Low-fat, Sauce
    Ingredients: turkey sausages, ginger, mangos; chopped, garlic; minced, bermuda onion; minced, red wine vinegar, molasses, coriander seeds, lime; juice only, salt and pepper, carrot; julienned, chicken broth, pineapple juice, preserves; your choice
  419. Half-moon spice cookies
    Categories: Cookies, Low-fat
    Ingredients: dark corn syrup, light or dark brown sugar, unsalted butter, softened, unbleached flour, sifted, ground cloves, grated lemon zest, egg white, beaten, slivered almonds
  420. Hawaiian ice box cake
    Categories: Cake, Dessert, Low-fat
    Ingredients: ;water, egg whites, packaged lf yellow cake mix, vegetable cooking spray, skim milk, pkg. inst. banana pudding, can crushed pineapple; drained, lf frozen whipped topping; thawed, shredded coconut; toasted
  421. Healthy burritos
    Categories: Burritos, Low-fat
    Ingredients: refried beans, ground turkey, taco mix, chopped green chilies, jalapeno pep. chopped finely, grated cheese, black olives chopped, vidalia onion, chopped, as, much as you can stand, plain yogurt, jar taco sauce, tomato, garlic, again as much as you, wish, cumin powder ad lib, peanut oil, flour tortillas
  422. Healthy muffins
    Categories: Muffins, Low-fat
    Ingredients: mixture of flour, oats and cream of wheat mixture w/ at least 1/2 just flour, sugar or less, baking powder, or less apple pie spice or cinnamon or allspice, vanilla, egg beater, milk, raisins & other dried fruit, nuts
  423. Hearty vegetable-beef soup
    Categories: Soups, Meats, Prevention, Low-fat, Soup/stew
    Ingredients: can defatted chicken broth;, water;, frozen mixed vegetables;, can tomatoes; chopped, cooked diced lean beef;, dried thyme;, dash of black pepper;, bay leaf;, narrow-width noodles, uncooked;, calories;, gm fat;, percentage of cals from fat
  424. Heavenly chocolate banana "creme" log
    Categories: Low-fat, Banana, Chocolate
    Ingredients: herman; dhhs67b, ricotta cheese, part skim milk, confectioner's sugar, vanilla extract, banana; cut, into 4; equal slices, chocolate syrup, coconut shreds
  425. Heavenly dessert cheesecake
    Categories: Low-cal, Cake, Dessert, Low-fat
    Ingredients: graham cracker crumbs, nufchatel cheese*, unbleached all-purpose flour, almond extract, low fat cottage cheese, sugar, skim milk
  426. Herb yogurt cheese spread
    Categories: Dip, Low-fat
    Ingredients: yogurt cheese, garlic cloves, crushed, minced fresh herbs; basil, parsley, chives, rosemary, salt and pepper; to taste
  427. Homemade egg substitute
    Categories: Eggs/cheese, Low-fat
    Ingredients: egg whites, canola oil, nonfat dry milk
  428. Honey almond cheesecake
    Categories: Cheesecake, Low-fat
    Ingredients: cream cheese, nonfat; bricks, sugar, flour, sour cream, nonfat, honey, eggs, vanilla extract, almond extract, graham crackers; crushed, pourable liquid fruit; opt
  429. Honey bread
    Categories: Abm, Low-fat
    Ingredients: water, vegetable oil, honey, salt, oatmeal, bread flour, yeast
  430. Hot and peppery shrimp
    Categories: Low-fat, Seafood
    Ingredients: medium shrimp; about 60, peeled,, ; raw, deveined, chopped green onions, lime juice, low sodium soy sauce, lime peel; grated, pepper, crushed red pepper, garlic; finely chopped, nonstick cooking spray, sesame oil
  431. Hot fudge pudding with sauce
    Categories: Low-fat, Pudding
    Ingredients: -----mm by h. peagram----- ---batter-----, flour, cocoa, sugar, baking powder, salt, shortening, egg, milk ---sauce-----, sugar, cocoa, water, water; boiling
  432. How-to make hearty chowders without cream
    Categories: Info, Tips, Soups, Prevention, Low-fat
    Ingredients:
  433. Indonesian spring rolls
    Categories: Appetizer, Low-fat, Vegetable
    Ingredients: water chestnuts, can pineapple, oil, scallions; chopped, garlic; minced, bean sprouts, mushrooms; diced, salt and pepper, wonton wrappers, eggbeaters
  434. Instant rice pudding
    Categories: Pudding, Dessert, Low-fat
    Ingredients: instant rice, 1% milk, divided, salt, cinnamon, nutmeg, sugar, raisins, egg whites (or 2 egg-beaters which is cheaper, btw?), vanilla
  435. Irish cream frozen yogurt
    Categories: Frozen, Low-fat
    Ingredients: water, gelatin powder, semisweet chocolate; coarsely chopped, lowfat 2% milk, light corn syrup, sugar, bailey's irish cream, plain lowfat yogurt, egg white, water, nonfat dry milk
  436. Italian dressing
    Categories: Salad, Italian, Low-fat
    Ingredients: cornstarch, + 2 tsp white-wine vinegar, red bell pepper; seeded and minced, shallots; minced, garlic; minced, dijon mustard, honey, salt, fresh italian parsley;minced, paprika, freshly ground black pepper
  437. Jicama, apple and celery root slaw
    Categories: Salad, Low-fat
    Ingredients: plain yogurt; lowfat, sour cream, green onion; minced (white part only), fresh lemon juice, fresh cilantro; minced, lemon peel; grated, fresh ground pepper, red apple, celery root; peeled & grated, jicama; peeled & grated
  438. Joak soup
    Categories: Soups, Low-fat, Soup/stew
    Ingredients: olive oil, onions; diced, ginger, ground turkey, cooked rice, broth, soy sauce, water chestnuts; sliced
  439. Las cruces baked chicken
    Categories: Poultry, Low-fat
    Ingredients: chicken breast halves (remov, green chiles, monterey jack cheese, light, parmesan cheese, fat-free, chili powder, garlic salt, ground cumin, lemon pepper, grated bread crumbs, margarine
  440. Lean pesto
    Categories: Pasta, Side dish, Freezer, Low-fat, Sauce
    Ingredients: fresh basil leaves; packed, parmesan cheese; freshly grated, garlic clove; or to taste, salt, pepper; freshly ground, chicken stock; preferably homemade
  441. Lean pesto linguine
    Categories: Side dish, Italian, Low-fat
    Ingredients: fresh linguine, lean pesto (recipe); 6 serv. per pound of fresh pasta
  442. Lemon chicken
    Categories: Chicken, Low-fat
    Ingredients: boneless skinless chicken breasts, flour, olive oil, butter, chicken broth, lemon juice
  443. Lemon chive fettuccine
    Categories: Low-fat, Pasta
    Ingredients: fettucine; uncooked, lowfat sour cream, fresh chives; chopped, lemon peel; grated, lemon juice, soft margarine, salt, white pepper
  444. Lemon ginger sauce
    Categories: Fruits, Low-fat, Sauce
    Ingredients: thackeray, non-fat salad dressing, lemon juice, brown sugar; packed, grated lemon peel, ground ginger
  445. Lemon italian ice
    Categories: Frozen, Italian, Low-fat
    Ingredients: water, lemon peel; grated, sugar, lemon juice
  446. Lemon pepper potatoes
    Categories: Potato, Lemon, Low-fat
    Ingredients: envelope butter-flavored mix, snipped fresh chives or, sliced green onion tops, lemon-pepper seasoning, water, small red potatoes (6 to 8), cut into 1" pieces
  447. Lemon poppy seed tart
    Categories: Low-fat, Tarts, Cake
    Ingredients: nonfat milk, poppy seeds, jar (4-oz) baby food pear; puree, egg white; lightly beaten, vanilla, grated zest of 2 lemons, cake flour, sugar, baking powder, lemon juice, raspberries, kiwi fruits; peeled and cut, thin wedges, papaya balls, lemon zest rose; optional, lemon leaves; optional
  448. Lemon pudding sauce
    Categories: Diabetic, Dessert, Low-fat
    Ingredients: cornstarch (try 2 tbsp), water, peel of 1 lemon, grated, lemon juice, egg, margarine or butter, sugar, aspartame substitute
  449. Lemon sponge pudding
    Categories: Dessert, Low-fat, Pudding
    Ingredients: sugar, all-purpose flour, grated lemon rind, 2% low fat milk, lemon juice, egg yolks, lightly beaten, egg whites
  450. Lemon turkey
    Categories: Poultry, Low-fat
    Ingredients: skinless turkey cutlets, vegetable oil, lemon sauce, lemon juice, water, parsley flakes, cornstarch, paprika, sprinkle, liquid sweetener
  451. Lemon-chicken patties with fettucini -- low f
    Categories: Main dish, Poultry, Low-fat
    Ingredients: chicken breasts without skin, bread crumbs, evaporated skim milk, salt, white pepper, ground nutmeg, sugar, lemon peel; freshly grated, parsley; fresh chopped, spray butter flavor pam, fettucine; cooked, sprays i can't believe its, not butter spray, parsley: fresh chopped
  452. Lemon-poppyseed muffins/ low-fat
    Categories: Breads, Muffins, Fruits, Low-fat
    Ingredients: all purpose flour, plus 2 t sugar, plus 2 t poppyseeds, baking powder, salt, skim milk, vegetable oil, grated lemon rind, fresh lemon juice, egg; slightly beaten, vegetable cooking spray
  453. Lemony light vineyard "cheesecakes"
    Categories: Fruits, Cheesecake, Low-fat
    Ingredients: thackeray, unflavored gelatin, cold water, light cream cheese; softened, plain low-fat yogurt, sugar, grated lemon peel, lemon juice, vanilla, ice cubes, seedless grapes; halved
  454. Lentil soup
    Categories: Low-fat, Soup/stew
    Ingredients: bean soup stock 1 6-oz can tomato paste 2 med carrots, diced 1 lg potato, diced 1 lg onion, chopped 3 cloves garlic, minced 1/4 tsp powdered thyme 1 c lentils 3/4 tsp salt, or to taste
  455. Lentil soup with sausage
    Categories: Work food, Low-fat, Soup/stew
    Ingredients: onions, white, chopped, garlic cloves, crushed, lentils, oil, olive, water, tomatoes, bay leaves, salt, black pepper, summer sausage
  456. Light and easy guacamole
    Categories: Dip, Appetizer, Low-fat
    Ingredients: frozen peas; thawed (8 oz.), avocado; peeled and pitted, tomatoes, large; peeled, seeded and chopped, garlic cloves; minced, red onion, minced, lemon juice, fresh, chili powder, salt, cumin, ground, cayenne pepper
  457. Light and luscious orange bars
    Categories: Bars, Low-fat
    Ingredients: gelatin; unflavored, orange juice, frozen concentrate, sugar, vanilla, nonfat dry milk powder, cold water, lemon juice, graham crackers
  458. Light lemon mousse terrine
    Categories: Low-fat, Mousses
    Ingredients: unflavored gelatin, well-strained lemon juice, whipping cream; well-chilled, egg whites, sugar ---black currant s auce-----, frozen black currants, lemon; juiced, sugar water
  459. Linguini with tomato-basil sauce
    Categories: Low-fat, Pasta
    Ingredients: garlic; peeled and minced, olive oil, italian plum tomatoes; coarsely chopped, salt and pepper; to taste, linguini; or other thin pasta, fresh basil leaves; no stems, chopped, parmesan cheese; freshly grated
  460. Lite 'n easy crustless pumpkin pie
    Categories: Pies & past, Easy, Low-fat, Pumpkin
    Ingredients: thackeray, unflavored gelatin, cold water, lowfat evaporated milk; undiluted & divided, can solid pack pumpkin, dark brown sugar; packed or, sweetener equivalen, pumpkin pie spice, vanilla extract
  461. Louisa may alcott's apple slump
    Categories: Apples, Cobblers, Low-fat
    Ingredients: tart apples; peel/core/slice, brown sugar, nutmeg, cinnamon, salt ---topping----, flour, double-acting baking powder, salt, sugar, egg; beaten, milk, unsalted butter; melted and cooled
  462. Low cal cheesecake
    Categories: Cheesecake, Low-fat
    Ingredients: envelopes plain gelatin, sugar, salt, eggs; separated, skim milk, grated lemon rind, creamed cottage cheese, lemon juice, vanilla, sugar, graham cracker crumbs
  463. Low cal marbled chocolate cheesecake
    Categories: Cheesecake, Chocolate, Low-fat
    Ingredients: skim milk, skim milk, envelope unflavoured gelatin, sugar, eggs, separated; room temp., vanilla extract, low fat cottage cheese, unsweetened cocoa ---chocolate crumb crust-----, vanilla wafer crumbs, unsweetened cocoa, butter or marg. melted
  464. Low calorie lemon bavarian from kaitlin young
    Categories: Low-fat
    Ingredients: unflavoured gelatin, unsweetened concentrated, apple juice; thawed, lemon juice, grated lemon rind, unsweetened pineapple juice, evaporated skim milk
  465. Low fat beef stroganoff
    Categories: Beef, Main dish, Low-fat
    Ingredients: round steak with all visible fat removed (weight after trimming) cut into cubes, swanson beef broth-remove all visible fat globules, water, worcestershire sauce, white mushrooms, sliced, chopped onions, rosemary, very finely crushd, salt, thyme, freshly ground black pepper, bay leaf, no yolks egg noodles, nonfat milk, flour, knudsen fat free sour cream
  466. Low fat chili
    Categories: Beef, Low-fat
    Ingredients: 7% fat ground beef, low sodium kidney beans, can, tomato sauce, onion; chopped, green bell pepper; chopped, chili powder, cumin, salt, black pepper, tomato; chopped, water
  467. Low fat chocolate cake
    Categories: Chocolate, Low-fat, Cake
    Ingredients: egg whites; whipped, sugar, vanilla, cocoa powder, flour, salt, baking powder, baking soda, marshmallow cream
  468. Low fat cranberry squares
    Categories: Fruits, Low-fat
    Ingredients: cranberries; washed & halved, sugar; divided, flour, cornstarch, baking powder, baking soda, salt, buttermilk, egg whites; lightly beaten, orange peel
  469. Low fat greek stew
    Categories: Stew, Low-fat
    Ingredients: beef; trimmed of all visible fat and cubed, ground pepper to taste, tomato paste, dry white wine, raisins, cumin, garlic; pressed or minced, bay leaf, stick of cinnamon, frozen small white onions
  470. Low fat hamburgers
    Categories: Beef, Sandwiches, Low-fat
    Ingredients: 7% fat ground beef, salt and pepper, light hamburger buns, ketchup, mustard, tomato, sliced, onion, lettuce
  471. Low fat lemony cheesecake with fresh fruit
    Categories: Fruits, Dessert, Low-fat
    Ingredients: pan spray, graham cracker crumbs, nonfat cream cheese, lf sweetened condensed milk, egg whites, egg, lemon juice, vanilla extract, flour; unsifted, fresh fruit, assorted
  472. Low fat meatloaf
    Categories: Beef, Main dish, Low-fat
    Ingredients: 7% fat ground beef, ketchup, worcestershire sauce, egg white, carrot; peeled and sliced, onion, bread crumbs
  473. Low fat raspberry cheesecake
    Categories: Cheesecake, Low-fat
    Ingredients: -----crust-----, flour, all-purpose, brown sugar; firmly packed, margarine, imitation, walnuts; finely chopped ---filling-----, light cream cheese; softened, vanilla, marshmallow cream, cool whip lite®; thawed, fresh raspberries ---glaze-----, sugar, cornstarch, water, sugar-free raspberry gelatin
  474. Low fat rocky road brownies
    Categories: Chocolate, Brownies, Low-fat
    Ingredients: egg whites; whipped, sugar, vanilla, cocoa or carob powder; sifted, baking powder, salt, flour, marshmallow creme
  475. Low fat semolina/golden 86 whole wheat bread
    Categories: Breads, Low-fat
    Ingredients: water, salt, sugar, semolina flour, freshly milled(if possible), golden 86 whole wheat flour, (if you have it; if not,, any fine quality white, winter wheat whole flour, will do), yeast (not rapid rise), butter extract, sesame seeds
  476. Low fat, baked "chicken fried" steak
    Categories: Beef, Low-fat
    Ingredients: round steak, with the least amount of marbling. trim off all visible fat. weigh after trimming., bread crumbs, egg white, nonfat milk, salt and black pepper, nonfat milk, flour, chicken bouillon granules, black pepper, kitchen bouquet
  477. Low-cal dill dip
    Categories: Dip, Appetizer, Low-cal, Low-fat
    Ingredients: nonfat plain yogurt, reduced-calorie mayonnaise, chopped green onions w/tops, parsley flakes, dried dill weed, celery salt, onion powder
  478. Low-cal pineapple cheese pie
    Categories: Low-fat, Pies & past
    Ingredients: lowfat cottage cheese, egg whites, lemon juice, sweet 'n low® sweetener, vanilla, pineapple juice, gelatin powder, unsweetened, crushed pineapple in juice - drained, cinnamon, wheat germ; or crushed cereal
  479. Low-fat apple walnut bran muffins
    Categories: Low-fat
    Ingredients: corn oil, brown sugar, egg whites, skim milk, unsweetened apple sauce, cinnamon, chopped walnuts, unbleached flour, wheat bran, baking soda, baking powder, salt, old-fashioned oats
  480. Low-fat berry bavarian
    Categories: Dessert, Bavarian, Low-fat
    Ingredients: boiling water, (8 serving size) jell-o brand raspberry or strawberry flavor sugar free low calorie gelatin dessert, cold water ie cubes, thawed cool whip lite whipped topping
  481. Low-fat blanquette of chicken
    Categories: Poultry, Soup/stew, Low-fat
    Ingredients: chicken thighs, onion, cloves, carrot, cubed, bouquet garni, fat-free chicken broth, mushrooms, oil, salt and pepper, baby onions, peeled, evaporated skim milk, cornstarch, lemon juice, lemon rind, finely grated, parsley, chopped
  482. Low-fat breaded seafood
    Categories: Seafood, Entree, Low-fat
    Ingredients: seafood coating mix (recipe), dry breadcrumbs, fish fillets or seafood, evaporated skim milk, cooking spray, parsley sprigs; for garnish, lemon wedges; for garnish
  483. Low-fat breaded vegetables
    Categories: Vegetarian, Vegan, Low-fat
    Ingredients: flavorful oil, (such as sesame or chili oil), red onion; sliced into rings, garlic;, ground cumin;, vegetable broth;, prepared mustard;, sliced raw vegetables; (such as broccoil, carrots, zucchini, eggplant), dry bread crumbs;, sesame seeds;, *cals, *gm protein, *gm fat, *gm carbo, *mg calcium, *mg iron, *mg sodium, *gm fiber
  484. Low-fat chocolate raspberry cheesecake
    Categories: Cheesecake, Raspberry, Low-fat
    Ingredients: -for cheesecake:
  485. Low-fat corn bread
    Categories: Quick bread, Poultry, Stuffings, Low-fat
    Ingredients: yellow corn meal, flour, baking powder, salt, nonfat milk, applesauce, egg substitute, vegetable cooking spray
  486. Low-fat corn lasagna
    Categories: Casseroles, Vegetarian, Low-fat
    Ingredients: cheese, mozzarella, corn, cheese, ricotta, eggs, oregano leaves, salt, pepper, black, prego, lasagna noodles, water, cheese, mozzarella
  487. Low-fat country sausage patties
    Categories: Low-fat, Poultry, Game
    Ingredients: ground turkey; beefalo, or extra lean beef or pork, breadcrumbs, garlic; minced, fresh parsley; finely chopped or, dried parsley, thyme, sage, marjoram, salt, fresh ground pepper, crushed hot red pepper, nonstick cooking spray
  488. Low-fat cream of broccoli soup
    Categories: Vegetarian, Vegan, Low-fat
    Ingredients: cooked, chopped broccoli;, sliced green onion;, vegetable broth;, 1% fat soy milk;, white wine; -=or=- non-alcohol white wine optl, cornmeal;, broccoli florets for garnish optional, *cals, *gm protein, *gm fat = less than 1 gram, *gm carbo, *mg calcium, *mg iron, *mg sodium, *gm fiber
  489. Low-fat cream soup mix
    Categories: Soups, Mix, Low-fat, Sauce, Soup/stew
    Ingredients: nonfat dry milk, cornstarch, dried onion, pepper, basil, dried, thyme, dried, instant chicken bouillon
  490. Low-fat garlic mashed potatoes
    Categories: Garlic, Low-fat, Potato
    Ingredients: russet potatoes; abt 8, garlic, chicken broth, milk, skim, plain nonfat yogurt, chives; thinly sliced, fresh dill; minced, salt, white pepper, lowfat jack cheese; abt 2 oz, fresh chives or dill sprigs
  491. Low-fat glazed chicken in crockpot
    Categories: Crockpot, Low-fat, Poultry
    Ingredients: orange juice, frozen concent, chicken breasts; split, marjoram, ground nutmeg, garlic powder, water, cornstarch
  492. Low-fat healthy chili in crockpot
    Categories: Crockpot, Meats, Soup/stew, Low-fat
    Ingredients: beef stew meat; trimmed, tomato paste, chopped onions; 2 medium oni, bell peppers; diced, garlic cloves; minced, chili powder, ground cumin, dried oregano; crushed
  493. Low-fat herbed stuffing mix
    Categories: Mix, Side dish, Low-fat
    Ingredients: firm-textured bread; cut in 1/2" cubes, olive oil (approximate); from spray bottle, instant minced onion, parsley flakes, garlic salt, sage, ground, seasoned pepper
  494. Low-fat hummus
    Categories: Vegetarian, Vegan, Low-fat
    Ingredients: chick peas;, chopped parsley;, sesame oil;, vegetable broth;, lemon juice;, garlic powder;, tahini; for added creaminess optional, *cals, *gm protein, *gm fat, *gm carbo, *mg calcium, *mg iron, *mg sodium, *gm fiber
  495. Low-fat passover brownies
    Categories: Brownies, Low-fat, Apples
    Ingredients: egg whites, sugar, chocolate syrup, apple sauce,, butter, orange juice, cocoa, cake meal, potato starch
  496. Low-fat pastry
    Categories: Pies & past, Low-fat
    Ingredients: flour, vegetable shortening, baking powder, water
  497. Low-fat pizza
    Categories: Pizza, Low-fat
    Ingredients: tortilla, tomato sauce, fresh basil, low-fat mozzarella; shred
  498. Low-fat potato croutons
    Categories: Snacks, Low-fat, Vegetable
    Ingredients: potatoes, pepper red bell, fennel seeds, onion, vinegar, balsamic, cayenne pepper, spike seasoning, cooking spray
  499. Low-fat stuffed mushrooms
    Categories: Vegetarian, Vegan, Low-fat
    Ingredients: mushrooms; about 8 oz, vegetable broth;, finely chopped onion;, fresh spinach, chopped;, basil;, crumbled rosemary;, nutritional yeast;, stale whole wheat bread; cut into cubes about 3/4 cup, *cals, *gm protein, *gm fat, *gm carbo, *mg calcium, *mg iron, *mg sodium, *gm fiber
  500. Low-fat tuna salad
    Categories: Tuna, Salad, Low-fat
    Ingredients: (6-1/2 oz) tuna, water-packed 2 tbsp diet mayonnaise 1 tbsp lemon juice, celery stalk, diced 1 green onion, diced 2 tbsp apple, diced 3 sm sweet pickles, diced (optional)
  501. Low-fat veggy dip
    Categories: Dip, Low-fat
    Ingredients: of mori-nu silken tofu, mayonaisse, sealtest fat-free sour cream, of knorr onion chive dip, or your choice of herbs&spices
  502. Low-fat, real bleu cheese dressing
    Categories: Low-fat, Salad
    Ingredients: kraft free mayonnaise, 1% milkfat buttermilk, bleu cheese, crumbled, salt, freshly ground or coarse ground black pepper to tast
  503. Lower-fat curried tofu salad
    Categories: Vegetarian, Vegan, Low-fat
    Ingredients: silken tofu;, lemon juice;, dried minced onion;, or 3 tb curry powder;, paprika;, firm tofu, mashed lightly or cut into cubes or slivers, chopped vegetables,* such as carrots, radishes, peas, celery,, *cals, *gm protein, *gm fat, *gm carbo, *mg calcium, *mg iron, *mg sodium, *gm fiber
  504. Lowfat apple dessert with "creamy" topping
    Categories: Apples, Dessert, Low-fat
    Ingredients: granny smith or any other, cooking apple, (don't use delicious apples), raisins, butter extract, rum butter, extract, caramel extract, or, any combination of the above, sugar, zest (finely chopped) and, juice of one lemon, water, cup fat free sour cream, cup evaporated skim milk, vanilla, confectioner's sugar, toasted, chopped filbert, (hazelnuts) - toast them in, a toaster-oven
  505. Lowfat apple dessert with "creamy" topping
    Categories: Apples, Dessert, Low-fat
    Ingredients: cooking apples (don't use delicious apples), raisins., butter extract; rum butter, extract, caramel extract, or, any combination of the above, sugar., zest; (finely chopped), juice of one lemon, water, fat free sour cream, evaporated skim milk, vanilla, confectioner's sugar, hazelnuts - toast them in a toaster-oven.
  506. Lowfat applesauce cinnamon rolls - abm
    Categories: Abm, Breakfast, Yeast bread, Low-fat
    Ingredients: yeast, bread flour, applesauce, nonfat milk, granulated sugar, butter, salt, egg beaters, applesauce, sugar, cinnamon, ground, walnuts; finely chopped,, ;optional, powdered sugar; sifted, vanilla, nonfat milk
  507. Lowfat baba ganouj (eggplant spread)
    Categories: Spread, Eggplant, Low-fat
    Ingredients: eggplants; unpeeled and halved lengthwise., garlic cloves; crushed, red or green bell pepper chopped., juice of 2 lemons., non-fat or lowfat plain yogurt cheese, tahini, cayenne pepper
  508. Lowfat caponata spaghetti sauce meriam
    Categories: Spaghetti, Sauce, Low-fat
    Ingredients: eggplants, slice in half, lengthwise, unpeeled., olive oil, onion, sliced, bulb fresh fennel (anise),, thinly sliced, sundried tomato paste (or, regular tomato paste), stalks celery, thinly sliced, capers, drained and rinsed, good sherry vinegar, sugar, salt (or to taste), freshly ground pepper, garlic cloves, crushed
  509. Lowfat chicken chow mein
    Categories: Chinese, Poultry, Low-fat
    Ingredients: boneless skinless chicken breast halves, low sodium soy sauce, garlic powder, ginger; ground, white pepper; ground, carrot; julienned, cabbage; sliced, mushrooms; sliced, onion; chopped, ginger; fresh or ground, low sodium soy sauce; divided, chinese seimen noodles; cooked as directed, swanson oriental broth, peanut oil
  510. Lowfat chipotle mashed potatoes
    Categories: Low-fat, Potato
    Ingredients: potatoes; scrubbed,skins on, garlic cloves; minced (more or less to taste), chipotle chiles in adobo sauce, pureed (more or less, to taste), skim milk, salt, molly mcbutter
  511. Lowfat eggnog
    Categories: Beverages, Christmas, Low-fat
    Ingredients: skim milk, evaporated skim milk, eggs, sugar, vanilla
  512. Lowfat quinoa and beans
    Categories: Side dish, Bean, Cake, Low-fat
    Ingredients: uncooked quinoa, chicken broth, de-fatted, red bell pepper;thin sliced, gr. bell pepper;thin sliced, onion, chopped coarsely, garlic cloves, minced, 1/2 of small bunch of fresh cilantro (coriander), cowpeas; drained and rinsed use blackeyes or any other bean if you cannot find cowpeas), freshly gr. pepper to taste, olive oil
  513. Lowfat scones
    Categories: Quick bread, Low-fat
    Ingredients: baking powder, salt, sugar, equal sweetener, flour, mrs. bateman's baking butter, egg white, skim milk
  514. Lowfat, reduced sugar lemon curd
    Categories: Brunch, Low-fat, Sauce
    Ingredients: eggs; beaten, sugar, butter, lemon zest, lemon juice; fresh, water, cornstarch, equal sweetener
  515. Maple sweetmeats
    Categories: Dessert, Low-fat
    Ingredients: dried apricots, pitted fresh dates, pitted prunes, golden raisins, maple syrup, finely chopped unsweetened, coconut, cocoa powder
  516. Marbled cheesecake - cooking light
    Categories: Cheesecake, Chocolate, Low-fat
    Ingredients: chocolate wafer cookies; crushed 1/4 cup crumbs, cottage cheese, lowfat, light cream cheese, sugar; divided, eggs, egg whites, vanilla extract, unsweetened cocoa powder, dark chocolate sauce:, cornstarch, water, light corn syrup, unsweetened cocoa powder, powdered sugar, vanilla extract
  517. Marbled chocolate cheesecake (lo cal)
    Categories: Chocolate, Cheesecake, Low-fat
    Ingredients: skim milk, skim milk, envelope unflavoured gelatin, sugar, eggs, separated; room temp., vanilla extract, low fat cottage cheese, unsweetened cocoa ---chocolate crumb crust-----, vanilla wafer crumbs, unsweetened cocoa, butter or marg. melted
  518. Marinated mushrooms
    Categories: Appetizer, Low-cal, Low-fat
    Ingredients: fresh mushrooms, onion,sliced & seperated, sugar, water, pepper, tarragon vinegar, clove garlic, lite salt or less or none, canola oil, cayenne
  519. Massachusetts corn muffins
    Categories: Muffins, Low-fat
    Ingredients: honey, eggs; whole, egg whites, milk; skim, vegetable oil, sugar, baking powder, flour; all-purpose, yellow cornmeal, salt, nonstick veg cooking spray, cals, mg chol, gm dietary fiber, gm fat, mg sodium
  520. Mcdougall easy nonfat garlic bread
    Categories: Breads, Quick bread, Low-fat
    Ingredients: oil-free italian dressing, paprika, cl garlic; or more to taste, whole-wheat french bread, parsley flakes; optional
  521. Meringue crust
    Categories: Low-fat, Pies & past
    Ingredients: egg whites; at room temperature, cream of tartar, salt, sugar; superfine, vanilla
  522. Mexican chicken soup
    Categories: Poultry, Soups, Tex-mex, Low-fat, Soup/stew
    Ingredients: chicken breasts; boneless and skinless (about 1 lb), tomatoes, stewed; undrained 14.5 oz each, bouillon, chicken; instant =or=- 2 cubes, green chilies; chopped & undrained, chili powder;, ground cumin;, garlic powder;, ground red pepper;, corn, whole-kernel; frozen, zucchini; chopped, *cals, *gm protein, *gm carbo, *gm fat, *% of cals from fat, *mg chol, *mg sodium
  523. Mexican cocoa cake
    Categories: Chocolate, Mexican, Low-fat, Cake
    Ingredients: cake flour; sifted, cocoa powder, baking soda, baking powder, ground cinnamon, egg whites, brown sugar, packed, plain lowfat yogurt; * see note, vanilla, almond extract, powdered sugar
  524. Mile high frosting
    Categories: Low-fat, Frostings
    Ingredients: egg whites, jelly; or corn syrup, vanilla; or other extract
  525. Milwaukee sweet-tart supper
    Categories: Crockpot, Poultry, Main dish, Low-fat
    Ingredients: low-fat turkey kielbasa; cut into 3-inch pieces, (10-oz. ea) bavarian-style sauerkraut; rinsed and drained, peeled granny smith apples; cored and cut crosswise into rings, onion, thinly sliced and separated into rings, (14.5 oz.) fat-free chicken broth, caraway seeds, peeled red potatoes; (about 3.5 lbs.), quartered, (1 oz.) shredded swiss cheese
  526. Mincemeat pie - shape
    Categories: Holiday, Low-fat, Pies & past
    Ingredients: nonstick cooking spray, phyllo dough, mincemeat; 2 cups, walnuts; chopped, apples; cored and diced, brown sugar, rum extract
  527. Mini almond cheesecakes
    Categories: Cheesecake, Low-fat
    Ingredients: thackeray, almonds; ground, margarine; melted, envelope unflavored gelatin, cold water, light cream cheese, skim milk, sugar; or 12 pkgs sugar sub, almond extract, fresh peach slices; peeled
  528. Mint-chocolate chip ice milk
    Categories: Ice milk, Dessert, Low-fat
    Ingredients: sugar, unflavored gelatin, can evaporated skim milk, egg white, egg, skim milk, white creme de menthe, vanilla, several drops green food coloring (optional), semisweet chocolate; chopped
  529. Mint-chocolate truffles (lowfat)
    Categories: Candies, Chocolate, Low-fat, Mint
    Ingredients: semisweet mint chocolate, unsweetened cocoa, morsels, sifted powdered sugar, lowfat cream cheese, semisweet mint chocolate, powdered sugar, morsels
  530. Mission french toast
    Categories: Breakfast, Southwester, Fruits, Low-fat
    Ingredients: ----presentation----, bread; cut 1/2 inch slices, fresh blueberries, fresh strawberries; (large basket), sliced fruit; 3/4 cup for garnish, real maple syrup; optional, powdered sugar --french toast batter----, egg whites, milk, skim, brown sugar, cinnamon --blackberry/blueberry puree----, frozen blackberries, frozen blueberries, sugar
  531. Mixed green salad with dijon-tarragon dressing
    Categories: Low-fat, Salad dress, Salad
    Ingredients: romaine lettuce, boston lettuce, escarole; or chicory greens, lowfat mayonnaise, nonfat yogurt; plain, dijon mustard, tarragon
  532. Mock caesar salad
    Categories: Salad, Side dish, Low-fat
    Ingredients: garlic cloves minced, soy sauce reduced sodium, lemon, freshly squeezed, endive, belgian, lettuce romaine, cheese parmesan, pepper, black to taste, tomato
  533. Mock caesar salad - daley
    Categories: Italian, Cheese/eggs, Low-fat, Salad
    Ingredients: garlic; peeled and minced, soy sauce, lemon juice, belgian endive, romaine lettuce; torn, black pepper; freshly cracked, parmesan cheese; grated, tomato; chopped
  534. Mock herb mayo dressing/dip
    Categories: Dressings, Fat-free, Low-fat
    Ingredients: egg white, vinegar, dijon mustard, sugar (optional), salt, low-fat cottage cheese, chopped parsley, garlic
  535. Mock mayo
    Categories: Dressings, Fat-free, Low-fat
    Ingredients: egg white, vinegar, dijon mustard, sugar (optional), salt
  536. Molly's fat free marshmallow treats
    Categories: Favorites, Candies, Low-fat
    Ingredients: marshmallows, crispy rice cereal
  537. Moroccan chicken
    Categories: Diabetic, Poultry, Low-fat
    Ingredients: chicken; cut into serving pieces or, split chicken breasts, dried figs; snipped, 8-oz can tomato sauce, onion; chopped, garlic; minced, white wine or apple juice, bay leaves, ground allspice, dried thyme leaves, green peper; chopped optional, sesame seeds; toasted or, almonds; slivered
  538. Mueslix
    Categories: Breakfast, Southwester, Low-fat
    Ingredients: rolled oats, milk, skim, raisins, or dried cranberries, brown sugar, cinnamon
  539. Muffins-lo-fat
    Categories: Muffins, Low-fat
    Ingredients: applesauce; natural,no sugar, egg; beat to blend, oil, vegetable, honey, orange zest, flour; whole wheat, flour; all purpose, baking powder, baking soda, cinnamon, allspice, raisins; soak in boil water,, and drain, walnuts, chopped coarsley
  540. Mulligatawny
    Categories: Soups, Bean, Cake, Low-fat, Soup/stew
    Ingredients: stock, olive oil, onion; diced, garlic; minced, turmeric, red pepper flakes, cooked lentils, lemon juice, salt
  541. Mushroom orzo
    Categories: Pasta, Low-chol, Low-fat
    Ingredients: dry orzo, small yellow onion,minced, olive oil, shitake mushrooms, steamed and sliced, salt and pepper to taste, parsley,chopped coarsely, parmesan cheese
  542. Mustard dill sauce
    Categories: Sauce, Mustard, Dill, Low-fat
    Ingredients: plain nonfat yogurt, prepared mustard, spicy or, dijon, dried dill weed, onion powder, honey
  543. Nectarine creme friache
    Categories: Low-fat, Fruits, Cream/desse
    Ingredients: thackeray, fresh nectarines; sliced, plain low-fat yogurt, honey; or sugar, almond extract; to taste, unflavored gelatin, cold water
  544. No cholestrol egg substitute.."egg beaters" s
    Categories: Substitutes, Cheese/eggs, Low-fat
    Ingredients: -janice maguire, egg whites, oil, nonfat dry milk powder, yellow food coloring, helen lechowicz, "sharing our favorite recipes..resurrection catholic, church" cookbook, winterhaven fl.
  545. No guilt brownies
    Categories: Brownies, Low-fat
    Ingredients: unsweetened chocolate, chopped, granulated sugar, flour, lowfat coffee yogurt, egg whites, vanilla extract, salt, powdered sugar
  546. No sugar apple pie
    Categories: Pies & past, Low-fat, Apples
    Ingredients: 6 oz apple juice concentrate, water, apples, sweet and low; if desired, cornstarch, apple pie spice, uncooked double pie crust
  547. No-fat banana muffins
    Categories: Breads, Fruits, Low-fat
    Ingredients: no-stick cooking spray, flour, sugar, baking powder; (look for "lite"), baking soda salt; optional, cinnamon, egg whites, ripe bananas; mashed, skim milk, corn syrup; (light or dark)
  548. No-fry french fries
    Categories: Low-fat, Vegetable
    Ingredients: large baking potatoes; scrubbed*, olive or vegetable oil, garlic clove; minced, salt, coarsely ground black pepper
  549. Nofat cheesecake:
    Categories: Cheesecake, Cake, Low-fat
    Ingredients: 8 oz packages of fatfree, cream cheese, knox gelatin, packets of equal brand, sweetener or 1/2 cup sugar, vanilla, lemon juice, water.
  550. Non-fat whipped topping (health valley)
    Categories: Low-fat, Topping
    Ingredients: nonfat milk, instant nonfat dry milk; solids, honey; up to 2 ts to taste, vanilla
  551. Nonfat cheesecake 'ice cream'
    Categories: Ice cream, Dessert, Low-fat
    Ingredients: ff cream cheese; softened, sugar, ff egg product; thawed if frozen (do not use raw eggs), fresh lemon juice, vanilla, ff evaporated milk, ff vanilla yogurt
  552. Nova scotia gingerbread
    Categories: Low-fat
    Ingredients: shortening, lightly packed brown sugar, molasses, egg, flour, salt, baking soda, cinnamon, ginger; ground, cloves, boiling water
  553. Nuevo latino roll-ups
    Categories: Pasta, Seafood, Low-fat
    Ingredients: shrimp; peeled -- deveined, japanese panko crumbs for breading -- (1 package), whole wheat torillas; (12 inch), angel hair pasta; cooked, bean sprouts; fresh, corn; (1 can)nibblets, carrots; marinated/julienned, celery; marinated/julienned, green onion; julienned, cilantro; fresh, baby lettuce leaves; mixed, black sesame seeds, teriyaki sauce; (recipe included), japanese vinaigrette; (recipe included) --pico sauce----, hot sauce; pico pica, nonfat yogurt --cilantro lime creme fraiche----, nonfat yogurt, cilantro, kosher salt, lime; juiced --spicy black bean puree----, black beans; dry, cold water, yellow onion; diced, fresh garlic; minced, cumin, chili powder, oregano, black pepper, salt
  554. Oat and raisin bran muffins
    Categories: Quick bread, Low-fat
    Ingredients: oat bran, raisin bran cereal, whole wheat flour, brown sugar, cinnamon, raisins, baking powder, skim milk, egg beaters, liquid butter buds
  555. Oat bran muffins
    Categories: Breads, Muffins, Low-fat
    Ingredients: whole wheat pastry flour, oat bran, baking soda, raisins -- optional, walnuts -- chopped; optional, cinnamon -- ground; optional, apple juice -- unsweetened
  556. Oat'n'wheat crescents
    Categories: Breads, Abm, Low-fat
    Ingredients: boiling water, old fashioned oats, rolled, wheat germ, water, skim milk powder, honey, all-purpose flour, whole wheat flour, active dry yeast
  557. Oatmeal cookies, low-fat
    Categories: Cookies, Christmas, Low-fat
    Ingredients: flour, all-purpose, baking powder, baking soda, salt, cinnamon, ground, cloves, ground, vegetable oil, applesauce, sugar, brown sugar, egg substitute, vanilla extract, rolled oats; (not 'quick'), raisins, walnuts; chopped (optional)
  558. Oatmeal muffins-daley
    Categories: Muffins, Low-fat
    Ingredients: light vegetable oil spray, egg whites, maple syrup, fresh squeezed orange juice, skim milk, vanilla extract, ground cinnamon, ground allspice, ground cloves, ground nutmeg, orange zest, rolled oats; (not quick cook), wheat flour, baking powder, pecans; chopped, cranberries; dried
  559. Oatmeal pie crust
    Categories: Low-fat, Pies & past
    Ingredients: flour, quick rolled oats, salt, vegetable oil, ice water (3 to 4 tb)
  560. Oatmeal-apple cookies
    Categories: Cookies, Low-fat, Apples
    Ingredients: oats, white flour, cinnamon, baking powder, baking soda, nutmeg, brown sugar, apple juice, vanilla extract, peeled apple; grated, raisins
  561. Olive garden heart healthy chicken/pasta
    Categories: Chicken, Pasta, Low-fat, Vegetable
    Ingredients: -----waldine van geffen vghc42a-----, pasta shells, fresh spinach, chicken breasts without skin -- grilled, cut1", garlic; chopped fine, olive oil; or, vegetable spray, chicken broth, nutmeg, salt and pepper, parmesan cheese; grated
  562. Orange and honey roasted cornish game hens
    Categories: Poultry, Orange, Honey, Low-fat
    Ingredients: -nonstick spray coating, onion, finely chopped, clove garlic, minced, chicken broth (clear), finely shredded orange peel, orange juice, honey, cornstarch, 1- to 1 1/4 pound cornish game hens split lengthwise, orange, cut into six wedges orange slices (optional) parsley (optional)
  563. Orange chip cookies
    Categories: Cookies, Low-fat
    Ingredients: white flour, wheatgerm, baking soda, salt, allspice, unsweetened chocolate chips, brown sugar, white sugar, orange juice
  564. Orange chocolate chip bread
    Categories: Chocolate, Low-fat, Breads
    Ingredients: skim milk, plain nonfat yogurt, sugar, orange juice, egg; slightly beaten, orange peel; freshly grated, all-purpose biscuit baking m, hershey's mini chips semi-sw
  565. Orange glazed chicken
    Categories: Poultry, Chicken, Orange marm, Mustard, Low-fat
    Ingredients:
  566. Orange glazed pork
    Categories: Low-fat, Pork
    Ingredients: pork tenderloin, coriander, dried rosemary, ground ginger, frozen orange juice concentrate, bread
  567. Orange oatmeal cookies
    Categories: Cookies, Snacks, Low-fat
    Ingredients: eggs whites,, banana, ripe, honey, juice orange concentrate, oatmeal, flour all-purpose, baking soda, cinnamon, walnuts chopped, raisins golden, orange zest, cooking spray
  568. Orange tapioca
    Categories: Low-fat
    Ingredients: skim milk, egg; beaten, sugar, salt (not in sodium estimate, quick-cooking tapioca, orange juice, vanilla, diced fresh orange or peach
  569. Orange-almond pastries - lite
    Categories: Low-fat, Turnovers, Pies & past
    Ingredients: orange marmalade, almond extract, phyllo dough; thawed, butter-flavored cooking spray, light cream cheese, powdered sugar; sifted, orange rind strip; for garnish
  570. Orange/lemon crisps
    Categories: Low-fat, Cookies
    Ingredients: eggs; separated, baking powder, salt, sugar, orange/lemon peel, orange/lemon juice, flour
  571. Orzo and portabello mushrooms
    Categories: Side dish, Low-fat, Vegetable
    Ingredients: portabello mushrooms, (before cooking) orzo, sundried tomatoes, cloves minced garlic (or to, taste), capers (or to taste--this, recipe is pretty loose it, is, all to taste, really), each of thyme, marjoram, and, oregano, white wine, salt and crushed red pepper, to taste
  572. Oven "fries"
    Categories: Low-fat, Potato
    Ingredients: yukon gold or russel potato; unpeeled, scrub, olive oil, salt, paprika, fresh ground pepper
  573. Oven fried fish
    Categories: Fish, Low-fat
    Ingredients: fat free crackers processed, to fine crumbs (or, fat free bread crumbs), dry mustard powder, egg white, non-fat milk, fish filets of choice(orange, roughy or other mild white, fish), lemon wedges (optional)
  574. Oven-fried chicken & potato salad
    Categories: Poultry, Low-fat, Salad
    Ingredients: whole tiny new potatoes; cooked; quartered, green onion; finely chopped, parsley; snipped, red onion; finely chopped 1/4 cup, stalk celery; finely chopped, basic strained yogurt, dijon-style mustrd, brown sugar, freshly ground black pepper, whole chicken breasts; split, <<>>, whole chicken breast, split, <<>>, thighs, cornmeal, soft bread crumbs, dried tarragon; crushed, ground ginger salt, ground red pepper, refrigerated egg product, <<>>, frozen egg product; thawed, skim milk, all-purpose flour
  575. Parmesan-peppercorn dressing/dip
    Categories: Salad dress, Fat-free, Low-fat
    Ingredients:
  576. Pasta e fagioli
    Categories: Main dish, Pasta, Low-chol, Low-fat
    Ingredients: dried white beans**, olive oil, large onion,chopped, garlic cloves,minced, water, fresh or canned tomatoes***, tomato paste, bay leaf, small dried hot red pepper, salt to taste, freshly ground black pepper, dried oregano, dried thyme,to taste+, dried rosemary,to taste+, small macaroni, fusilli*, fresh parsley,chopped, freshly grated parmesan chee
  577. Pasta mexicana
    Categories: Pasta, Beef, Turkey, Low-fat
    Ingredients: onion; coarsely chopped, serrano pepper; chilies, plum tomatoes; italian style, chili; either beef or turke, linguini; or spaghetti
  578. Pasta salad, fat free
    Categories: Vegan, Salad, Low-fat
    Ingredients: pasta, vegetable, any shape, oil free raspberry and, balsamic salad vinaigrette, protien 0 g, sugars, g
  579. Pasta w/bechamel and pesto
    Categories: Pasta, Sun-dried, Low-fat
    Ingredients: penne; cook al dente, oil-pk sun-dried tomatoes; drain, chop, skim milk, olive oil, flour, salt and pepper, basil leaves, parmesan, pine nuts, garlic, olive oil, olive oil, garlic; minced, fine breadcrumbs
  580. Pasta with sun dried tomatoes and pine nuts
    Categories: Pasta, Side dish, Low-fat
    Ingredients: fresh pasta, olive oil, garlic clove, chicken broth, italian herb, sun dried tomato pieces, pine nuts, parmesan cheese, grated
  581. Pasta-turkey salad with melon fans
    Categories: Poultry, Pasta, Low-fat, Salad
    Ingredients: shell pasta; uncooked, honeydew melon, fat free salad dressing, lemon juice, honey, poppy seed, turkey; cooked, cubed, celery; sliced, red onion; chopped, mandarin oranges; drained
  582. Peach ambrosia
    Categories: Fruits, Low-fat
    Ingredients: unflavored gelatin, cold water, skim milk, low-cal vanilla shake mix, vanilla, ice cubes, medium peaches; peel; chop, coconut
  583. Peach bavarian
    Categories: Low-fat, Fruits
    Ingredients: sugar, gelatin, unflavored; envelop, peach slices; frozen *, yougart; peach, egg whites, sugar, cream; whipping
  584. Peach daiquiri ice
    Categories: Low-fat, Ice cream
    Ingredients: peach slices in juice, rum, lime juice, sugar, lime peel; finely shredded
  585. Peach frozen yogurt
    Categories: Ice cream, Low-fat
    Ingredients: unflavored gelatin, skim milk, sugar, salt, vanilla low-fat yogurt, vanilla extract, frozen sliced peaches, puree
  586. Peanut butter chip brownies
    Categories: Brownies, Low-fat
    Ingredients: egg whites, buttermilk, prunes; 1 jar of baby food, vanilla, cocoa, baking soda, boiling water, sugar, all-purpose flour, whole-wheat flour, peanut butter chips
  587. Peanut butter nuggets
    Categories: Cookies, Low-fat
    Ingredients: crushed corn flakes, unsweetened shredded coconut, peanut butter, liquid honey or corn syrup
  588. Pear & anise skillet tart
    Categories: Fruits, Low-fat, Tarts
    Ingredients: all purpose flour, plus 3 t sugar; divided, grated lemon rind; divided, anise seeds; crushed, baking powder, margarine; cut int 4 pcs &, chilled, plus 1 t ice water, med. size ripe pears (appr., lbs), cornstarch, anise seeds; crushed, margarine
  589. Pear almond clafouti with red wine glaze
    Categories: Low-fat, Apples
    Ingredients: -----clafouti-----, whole wheat pastry flour; or unbleached white, almond meal, baking powder, soy milk, fruit juice concentrate, vanilla, apple juice concentrate, lemon juice, firm pears; cored & sliced, lengthwise ---glaze-----, red wine, fruit juice concentrate, arrowroot or cornstarch, water
  590. Pear snow with berries
    Categories: Fruits, Ice cream, Dessert, Low-fat
    Ingredients: canned pear halves in light syrup; drained, evaporated skim milk, fresh strawberries; sliced, blueberries; sliced
  591. Pecan-amaretto macaroons
    Categories: Cookies, Low-fat
    Ingredients: egg whites; room temperature, sugar, oat bran; unprocessed, pecans; toasted, chopped, amaretto, almond extract
  592. Penne d'allessandria
    Categories: Pasta, Low-fat
    Ingredients: red bell peppers, white mushrooms, olive oil, italian parsley, dried oregano, fresh thyme leaves, garlic; chopped, white beans; drain & rinse, penne pasta, pasta cooking liquid, grated parmesan
  593. Peppered strawberries with mint sorbet
    Categories: Fruits, Low-fat
    Ingredients: fresh strawberries, plain nonfat yogurt, sugar, honey, fresh mint; snipped, freshly ground pepper
  594. Pesto pizza
    Categories: Pizza, Low-fat
    Ingredients: fresh basil leaves; packed, fresh parmesan; grated, olive oil, garlic; minced, nonfat plain yogurt, salt and fresh ground pepper, recipe quick-rising pizza dough, cornmeal for dusting pan, plum tomatoes; sliced
  595. Phyllo pear tart
    Categories: Low-fat, Pies & past, Fruits
    Ingredients: phyllo dough, granulated sugar; divided, vanilla wafer crumbs; plus, vanilla wafer crumbs, pears, apricot preserves, light margarine, cinnamon, confectioner's sugar
  596. Pickled garden vegetables
    Categories: Relish, Vegetable, Low-fat
    Ingredients: thinly sliced zucchini, green beans, cut crosswise, into halves, thinly sliced onions, red pepper, thinly sliced, salt, cider vinegar, pickling spice, nutrasweet spoonful
  597. Pickled gazpacho (lf)
    Categories: Soups, Low-fat, Vegetable, Soup/stew
    Ingredients: tomatoes; diced fresh or canned with juice, bermuda or other mild onion; chopped, pepper, green bell; seeded and chopped, cucumber; peeled, seeded & chopped, sweet pickle; chopped, garlic; peeled, tomato juice; (or a mixture of tomato juice and cold water), red wine vinegar;, sweet pickle; finely minced, onions, green; finely minced, pepper, red bell; finely minced, salt;, pepper, ground;, parsley; finely minced, fresh dill; finely minced, *cals, *gm protein, *gm carbo, *gm sodium
  598. Pineapple cake with cream cheese ginger frosting
    Categories: Low-fat, Cake
    Ingredients: cake:, eggs, crushed pineapple in juice - 20 oz, flour, sugar, brown sugar, baking soda, walnuts; chopped, frosting:, cream cheese; 3 oz, butter, vanilla, powdered sugar, ginger
  599. Pineapple chiffon cake
    Categories: Low-fat, Cake
    Ingredients: envelope plain gelatine, sugar, salt, crushed pineapple and syrup, eggs; separated, lemon juice, ice cold water, skim milk powder, thin chocolate cookies
  600. Pineapple dream
    Categories: Low-fat
    Ingredients: unflavored gelatin (1pkg), pineapple juice; unsweetened, coconut or almond extract, pineapple chunks, 2% cottage cheese, powdered sugartwin sweetener, whipped topping mix (2c size, 2% milk, coconut; toasted or coloured
  601. Pineapple orange creme
    Categories: Frozen, Fruits, Low-fat, Cream/desse
    Ingredients: graham cracker crumbs, egg white, butter; softened, lemon juice, nonfat dry milk, sugar, orange juice, crushed pineapple; drained
  602. Pineapple upside down cake
    Categories: Low-cal, Dessert, Low-fat
    Ingredients: crushed pineapple, drained, brown sugar, maraschino cherries, flour, all-purpose, or whole wheat pastry flour, baking powder, salt, applesauce, granulated sugar, egg white or 1/3 cup egg beaters
  603. Pita chips
    Categories: Appetizer, Chips, Low-cal, Low-fat
    Ingredients: pita bread, garlic powder as needed
  604. Pizza primavera
    Categories: Pizza, Low-fat, Vegetable
    Ingredients: recipe quick-recipe pizza dough, part-skim mozzarella; grated, plum tomatoes; sliced, zucchini; sliced, mushrooms; sliced, onion; sliced, plus 2 tb fresh basil; chop, salt and pepper
  605. Popcorn drops
    Categories: Cookies, Low-fat
    Ingredients: unsalted popped corn, egg whites, baking powder, salt, cream of tartar, granulated sugar replacement
  606. Potato-parsley soup
    Categories: Soups, Prevention, Low-fat, Vegetable, Soup/stew
    Ingredients: leek;, olive oil;, garlic, minced;, defatted chicken broth;, diced red potatoes;, snipped fresh parsley;, grated nutmeg;, snipped chives;, calories;, gm fat;, percentage of cals from fat
  607. Practically no-fat chocolate souffle cake
    Categories: Low-fat, Chocolate, Cake
    Ingredients: nonstick vegetable oil spray, sugar, walnuts; toasted, unsweetened cocoa powder, vegetable oil, egg whites, salt, powdered sugar
  608. Prudhomme's lemon dill chicken
    Categories: Diabetic, Poultry, Main dish, Low-fat
    Ingredients: salt;, dillweed;, dried sweet basil leaves;, black pepper;, white pepper;, chicken breasts; boneless skinless, (2 to 3 oz each), cornstarch plus;, cornstarch;, apple juice;, defatted chicken stock;, onions; julienned, fresh lemon juice; in all, artificial sweetener; (1 gram each), optional
  609. Pumpkin bran muffins
    Categories: Quick bread, Low-fat
    Ingredients: flour, sugar, baking powder, baking soda, lite salt, cinnamon, egg beaters, canned pumpkin, raisin bran cerial (or 1 c. shredded bran flake cereal), skim milk, light corn syrup
  610. Pumpkin chiffon pudding
    Categories: Low-fat, Pumpkin, Pudding
    Ingredients: water, unflavored gelatin, canned pumpkin, evaporated skim milk, powdered sweetener (aspertm., pumpkin pie spice, frozen whipped non-dair.topp
  611. Pumpkin delight
    Categories: Low-fat, Pumpkin, Pudding
    Ingredients: graham crackers, butter; melted., light cream cheese; softened, pumpkin, cinnamon, cloves, allspice, nutmeg, brown sugar, skim milk, pudding mix; (vanilla flavor), cool whip lite®
  612. Pureed red pepper and potato soup
    Categories: Soups, Main dish, Vegetarian, Low-fat, Soup/stew
    Ingredients: virgin olive oil, medium onion, chopped, celery rib, carrot finely chopped, garlic cloves, new potatoes, peeled and chopped, red bell peppers, diced, stock (chicken or vegetable), salt and pepper to taste, garlic croutons, fresh basil or parsley for garnish, nonfat yoghurt, optional
  613. Quick 'n' easy minestrone
    Categories: Soups, Prevention, Low-fat, Vegetable, Soup/stew
    Ingredients: olive oil;, head green cabbage, shredded;, chopped onions;, frozen italian green beans;, frozen lima beans;, frozen sliced carrots;, can coarsely chopped tomatoes;, can cannellini beans, pureed, water;, dried basil;, black pepper, to taste;, calories;, gm fat;, percentage of cals from fat
  614. Quick cranberry cobbler
    Categories: Low-fat, Cobblers, Fruits, Cranberry
    Ingredients: thick-skinned orange, water, granulated sugar replacement, cranberries, butter, biscuit dough to make 8 bis.
  615. Quick creamy alfredo sauce
    Categories: Sauce, Low-fat
    Ingredients: evaporated skim milk, liquid butter buds, flour, fat free chicken broth, fat free parm. cheese, minced garlic, ground pepper, lite salt
  616. Quick-rising pizza dough
    Categories: Pizza, Pies & past, Low-fat
    Ingredients: all-purpose flour; to 4-1/2c, rapid-rise yeast, salt, sugar, olive oil
  617. Raddiatore w/broccoli and chicken
    Categories: Pasta, Chicken, Low-fat
    Ingredients: raddiatore; cook al dente, broccoli florets; cooked, oil, garlic; minced, chicken breasts; strips, oil-pk sun-dried tomatoes; drain, chop, salt and pepper, parmesan cheese; grated or, toasted bread crumbs
  618. Rainbow chocolate cake lite
    Categories: Low-fat, Chocolate, Cake
    Ingredients: eggs; whites only, sugar, unsweetened cocoa powder, vegetable oil, chopped nuts
  619. Raisin bars (no sugar)
    Categories: Low-fat, Bars, Apples
    Ingredients: raisins (dark or golden), unsweetened apple juice, whole wheat flour, baking soda, baking powder, ground cinnamon, ground nutmeg, ground cloves, egg, vegetable oil, grated orange rind
  620. Raisin breakfast bars
    Categories: Low-fat, Bars
    Ingredients: all-purpose flour, toasted wheat germ, sugar, baking powder, cinnamon, margarine; melted, honey, egg, vanilla, raisins, chopped walnuts
  621. Raspberry creme brulee
    Categories: Low-fat, Cream/desse
    Ingredients: milk; non-fat, dry milk powder; non-fat, egg substitute, sugar, vanilla extract, raspberries; fresh, sugar
  622. Red beans and rice with salsa (oprah's favorites?)
    Categories: Salsa, Low-fat
    Ingredients: dried red beans, dried kidney beans, water, chopped onion (1-2 onions), garlic cloves, peeled and halved lengthwise, dried oregano, bay leaf, chili powder, ground cumin, dried coriander, crushed red pepper flakes, tomato juice, brown rice, chicken stock, fat skimmed off. -for the salsa--------, cubed tomato (1 large tomato), minced jalapeno (1 large pepper), sliced scallion, white part only (2 large scallions), lime juice, chopped fresh cilantro
  623. Red beans and rice with salsa-daley
    Categories: Rice, Low-fat, Bean, Cake
    Ingredients: dried red beans, dried kidney beans, water, chopped onion (1-2 onions), garlic cloves; peeled and, lengthwise, dried oregano, bay leaf, chili powder, ground cumin, dried coriander, crushed red pepper flakes, tomato juice, brown rice, chicken stock; fat skimmed ---for the salsa-----, cubed tomato (1 large), minced jalapeno pepper; (1 large pepper), sliced scallion; white part, large scallions), fresh squeezed lime juice, chopped fresh cilantro
  624. Reduced fat fudgie cocoa brownies
    Categories: Brownies, Low-fat
    Ingredients: large eggs, sugar, pumpkin, vanilla, vegetable oil, unsweetened cocoa powder, flour
  625. Refried beans
    Categories: Appetizer, Bean, Cake, Low-fat, Vegetable
    Ingredients: uncooked pinto beans, cloves garlic,minced, ground cumin, chopped onion, canola oil, * exported from mastercook ii *
  626. Refrigerator spice cookies
    Categories: Cookies, Low-fat
    Ingredients: honey, soy margarine, light molasses, unbleached white flour, ground almonds, grated orange peel, ground cinnamon, ground ginger, ground nutmeg, ground cardamom, baking soda, vegetable cooking spray
  627. Rice pudding 1
    Categories: Rice, Low-fat, Pudding
    Ingredients: brown rice; cooked, skim milk, water, honey, vanilla extract, cinnamon
  628. Rice pudding.
    Categories: Low-fat, Rice, Pudding
    Ingredients: rice, milk, sugar, vanilla
  629. Rice stuffed tomatoes
    Categories: Rice, Low-fat, Vegetable
    Ingredients: cooked rice, olive oil, onion; chopped, garlic; roasted, minced, green peppers; chopped, parsley; minced, pulp from tomatoes, tomatoes, parmesan
  630. Roast chicken with sage
    Categories: Chicken, Low-fat
    Ingredients: dried sage, chicken broth, defatted, apple juice, frozen concentrate -- thawed, chicken, olive oil, salt and pepper, onion; diced, fresh sage; chopped
  631. Roasted garlic and paste
    Categories: Low-fat, Vegetable
    Ingredients: head garlic, olive oil, olive oil, roasted garlic, water, salt and pepper
  632. Roasted mustard potatoes
    Categories: Low-fat, Vegetable
    Ingredients: light veg. cooking spray, dijon-style mustard, paprika, cumin,ground, chili powder, cayenne pepper, baby red potatoes
  633. Roasted mustard potatoes-daley
    Categories: Low-fat, Potato, Pudding
    Ingredients: vegetable oil cooking spray, dijon mustard, paprika, ground cumin, chili powder, cayenne pepper, red potatoes
  634. Roasted summer vegetables
    Categories: Low-fat, Vegetable
    Ingredients: red bell pepper; seed,strips, yellow bell pepper; seed, cut strips, red onions; cut wedges, summer squash; 1/2" thick strips, zucchini; 1/2" strips, garlic; slice thin, olive oil, fresh oregano; chopped or, dried, fresh parsley; minced, balsamic vinegar
  635. Rocky road ice milk -- low-fat
    Categories: Ice cream, Dessert, Low-fat
    Ingredients: sugar, hershey's chocolate syrup, evaporated skim milk, frozen egg substitute; thawed, vanilla, skim milk, miniature marshmallows, walnuts; chopped, chocolate chips (optional); chopped
  636. Rosie's corn chowder (oprah's favorites)
    Categories: Chowder, Low-fat
    Ingredients: vegetable spray, chopped onion, fresh corn from the cob (about 12 ears), chicken stock, red bell pepper, fresh rosemary (1/4 t dried), dried thyme, fresh ground black pepper, cayenne pepper to taste, fresh chopped basil
  637. Ruby grapefruit terrine with tea sauce
    Categories: Dessert, Low-fat
    Ingredients: ruby grapefruit, orange juice concentrate thawed, sugar, unflavored gelatin about 1 1/2 packets, citrus leaves, rinsed, black tea leaves, cornstarch, water
  638. Ruby poached apples
    Categories: Fruits, Low-fat, Apples
    Ingredients: crhn32b, tart apples, red wine; such as zinfandel, cinnamon stick, honey
  639. Russian salad dressing
    Categories: Dressings, Low-cal, Low-fat
    Ingredients: lowfat cottage cheese, lemon juice, tomato juice
  640. Saffron chicken with rice
    Categories: Chicken, Low-fat, Rice, Ethnic
    Ingredients: long-grain rice, onion; finely chopped, garlic; minced, olive oil, chicken broth, chicken breasts without skin -- cut in 1/2" cubes, red bell pepper; cor ed,seeded,diced, tomato sauce, green chiles; diced, ground turmeric, salt, pepper, saffron threads
  641. Salmon bisque
    Categories: Soups, Fish, Prevention, Low-fat, Soup/stew
    Ingredients: onion, diced;, olive oil;, flour;, defatted chicken broth;, tomato puree;, salmon fillet, cut into 1/2 inch chunks;, snipped fresh parsley;, evaporated skim milk;, calories;, gm fat;, percentage of cals from fat
  642. Salmon mummies
    Categories: Fish, Low-fat
    Ingredients: sweet red pepper, seeded; cut into matchstick strips, stalks bok choy; leaves removed; cut into match- stick strips, cilantro; snipped, rice wine vinegar, green onions; thinly sliced, toasted sesame oil, toasted sesame oil, inch piece gingerroot; peeled & bruised, cilantro; snipped, lemon; yellow portion of peel, ground red pepper, uncooked long grain rice, bok choy leaves;stems remove, skinned salmon fillet (1/4, to 1/2" thick); cut into equal pieces
  643. Scallion dip
    Categories: Dip, Appetizer, Low-fat
    Ingredients: low-fat cottage cheese, scallions (green onions); chopped, fresh parsley; chopped, low-fat yogurt
  644. Scalloped potatoes with smoked ham
    Categories: Low-fat, Pork, Potato, Pudding
    Ingredients: leeks; 5 small, water, onions; sliced, salt, ham, extra lean; coarsely ch opped, pepper, thyme, baking potatoes; peeled, all-purpose flour, lowfat 1% milk, chopped parsley; fresh
  645. Scalloped turkey & cauliflower
    Categories: Poultry, Main dish, Diabetic, Low-fat
    Ingredients: cauliflower florets, turkey stock, wholewh. or all-purp. flour, parsley flakes, onion flakes, salt, black pepper, turkey breast, cooked
  646. Scotch scones
    Categories: Breads, Biscuits, Low-fat
    Ingredients: flour, all-purpose, baking soda, cream of tartar, sugar, granulated, margarine, sour skim milk (1 tb vinegar + milk)
  647. Seafood lasagna
    Categories: Lasagna, Seafood, Low-fat
    Ingredients: low-fat milk powder, water (see note), paprika to taste, nutmeg to taste, salt to taste, pepper to taste, tbs dry vermouth, ap flour, olive oil; (see note), scallops, garlic, minced, cooked crab meat, lasagna noodles; cooked and drained (see note), dill, freshly grated parmigiana (reggiano preferabley)
  648. Sesame chicken
    Categories: Poultry, Low-fat
    Ingredients: vegetable oil, skinless chicken fillets, apple juice, unsweetened, chopped green onion, sesame seeds, toasted in 350 oven until browned
  649. Sesame-ginger chicken
    Categories: Entree, Poultry, Low-fat
    Ingredients: sesame seeds, toasted, fresh ginger; grated, honey, light soy sauce, 4 oz chicken breast halves; boneless, skinned, cooking spray, green onion; thin strips
  650. Shirl's citrus pie
    Categories: Dessert, Lemon, Frozen, Low-fat
    Ingredients: (6 oz) lemonade frozen concentrate 1 pint vanilla frozen yogurt, softened 3-1/2 c (8 oz) cool whip lite whipped topping 1 graham cracker crust
  651. Shrimp curry
    Categories: Seafood, Ethnic, Low-fat
    Ingredients: med shrimp; peel, devein, curry powder, onion; chopped, garlic; minced, ginger, turmeric, tomatoes; seed; chop, tomato paste, broth, salt, molasses, yogurt, cooked rice
  652. Shrimp scampi over linguini
    Categories: Low-fat, Pasta, Seafood
    Ingredients: cornstarch, clam juice; divided, olive oil, shrimp; peeled and devined, garlic; minced, crushed red pepper, salt, white wine, thyme, linguini; cooked, parsley; chopped, lemon peel; grated, plum tomatoes; seeded and sl iced
  653. Skinny ranch dip
    Categories: Appetizer, Dip, Low-fat
    Ingredients: (24-oz)carton nonfat cottage, cheese, (1.1 oz) envelope reduced, calorie ranch-style dressing, skim milk, white vinegar
  654. Slimmed down scalloped potatoes
    Categories: Low-fat, Potato
    Ingredients: garlic; peeled, yukon gold potatoes; peel, slice, skim milk, onion; chop fine, salt, nutmeg; preferably fresh, fresh ground pepper, reduced-fat sour cream, parmesan; grated
  655. Smoked salmon spread
    Categories: Spreads, Appetizer, Low-fat
    Ingredients: ricotta cheese, smoked salmon; chopped, fresh dill; chopped, capers, drained, lemon juice, ketchup, prepared horseradish, salt, pepper
  656. Smoky tomato-lentil soup with ham
    Categories: Low-fat, Soup/stew
    Ingredients: olive oil, onions, garlic cloves, crushed, chicken stock, water, ham hocks, lentils, basil, oregano, thyme, black pepper, red pepper flakes, plum tomatoes, cabbage, shredded, ham
  657. Smoky yogurt cheese spread
    Categories: Dip, Low-fat
    Ingredients: yogurt cheese, smoked salmon; or turkey, minced fresh parsley, green onions; minced
  658. Snack noodles
    Categories: Snacks, Pasta, Low-fat
    Ingredients: chinese noodles; cooked, olive oil or sesame oil, garlic; minced
  659. Spaghetti with cottage cheese pesto
    Categories: Spaghetti, Low-fat
    Ingredients: 10-oz package frozen chopped, spinach,thawed and drained, hot water, low-fat cottage cheese, snipped fresh basil or 2, tbs dried basil, crushed, grated parmesan cheese, olive oil or cooking oil, garlic, minced, spaghetti or fusilli, cooked, and drained
  660. Spanish rice
    Categories: Rice, Fat-free, Low-fat
    Ingredients: fat free chicken broth, long grain brown rice, garlic, chopped, finely chopped onion, finely chopped green pepper, chopped celery, (15 oz.) no salt tomatoes,, undrained, chili powder, crushed dried oregano, crushed dried basil, paprika, honey
  661. Spiced apple pudding
    Categories: Diabetic, Dessert, Low-fat
    Ingredients: unsweetened apple juice;, cornstarch;, egg; (or 2 yolks), granulated sugar substitute;, cinnamon;
  662. Spiced bran muffins-daley
    Categories: Muffins, Low-fat
    Ingredients: light vegetable oil spray, molasses, honey, egg whites, plain nonfat yogurt; nonfat, 2% milk, wheat bran, wheat flour, baking powder, ground ginger, ground cloves, walnuts; chopped, golden raisins
  663. Spicy asian turkey w/noodles
    Categories: Poultry, Pasta, Low-fat
    Ingredients: soy sauce, rice wine, sesame oil, ground turkey, sesame oil, red bell pepper; julienne, garlic; minced, ginger; minced, hot chili sauce, soy sauce, broth, honey, orange zest, cellophane noodles; plump in boiling water
  664. Spinach pesto appetizer
    Categories: Spinach, Appetizer, Low-fat
    Ingredients: nonfat cottage cheese; press w/spoon to remove all moisture, pk frozen chopped spinach; thaw, pk reduced-fat cream cheese; cut in pieces, romano; grated, egg, egg whites, garlic; minced, dried basil, salt, fresh ground pepper, cherry tomatoes; garnish, fresh basil; garnish
  665. Spinach salad in fresh orange dressing w/ pine nuts-daley
    Categories: Low-fat, Garlic, Appetizer, Salad
    Ingredients: navel oranges; chilled, spinach; trimmed, watercress, pine nuts, shallot; minced, garlic; peeled and minced, balsamic vinegar, sherry vinegar, freshly ground black pepper - to taste
  666. Spinach, prosciutto and bean salad
    Categories: Entree, Picnic, Low-fat, Salad
    Ingredients: white beans; soaked over- night and drained, salt, pepper, italian bread loaf, olive oil, or less; (or sub. part apple juice or gelatin thickener), red wine vinegar, garlic clove; minced, dijon mustard, fresh spinach leaves; rinse- ed and patted dry, proscuitto; trimmed and cut into slivers, sun-dried tomatoes in oil; well-drained,patted dry and thinly sliced, chopped fresh parsley
  667. Spirited fruit
    Categories: Fruits, Alcohol, Dessert, Low-fat
    Ingredients: -karen thackeray, orange flavored liqueur; or orange juice, lemon juice, sugar, assorted fresh/cut-up fruit
  668. Squash pudding
    Categories: Low-fat, Vegetable
    Ingredients: onion; chopped, green pepper; chop, raisins, cornmeal, water, salt and pepper, acorn squash; cook, puree, capers, thyme, olives; chopped
  669. Steamed chicken with vegetables
    Categories: Poultry, Steamed, Low-chol, Low-fat, Vegetable
    Ingredients: bonelesschicken breasts, remove skin and trim all fat, salt and pepper to taste, carrots,finely diced, tomato,peeled,seeded,diced, shallots.minced, clove garlic,minced, fresh rosemary,chop fine, lemon,sliced thin
  670. Stir fried asparagus
    Categories: Low-fat, Vegetable
    Ingredients: asparagus, chicken bouillon; instant, water; cold, mushrooms; sliced, fresh, water, cornstarch, vegetable oil spray; or 2 tbp veg. oil, pepper; fresh ground blk
  671. Strawberries with strawberry sauce
    Categories: Low-fat, Strawberry, Apples
    Ingredients: strawberries; washed, hulled, strawberry sauce; recipe included, fresh mint sprigs; or stemmed, ; strawberries, ; for garnish, strawberry sauce:, strawberries; fresh, lemon; juice of, kirsch; or framboise liqueur, ; optional, apple juice, frozen concentrate -- unsweetened,, ; to taste, depending, ; on sweetness of, ; fruit
  672. Strawberry amaretto cheesecake
    Categories: Cheesecake, Dessert, Low-fat
    Ingredients: vegetable cooking spray, amaretti cookie crumbs (about 28 small cookies), low-fat cottage cheese, light cream cheese, sugar; divided, amaretto, eggs, egg whites, cream of tartar, fresh strawberries; halved, sugar
  673. Strawberry applesauce gelatin
    Categories: Diabetic, Dessert, Low-fat
    Ingredients: pkg. strawberry fl. gelatin, boiling water, unsweetened applesauce
  674. Strawberry custard cake
    Categories: Cake, Strawberry, Low-fat
    Ingredients: eggs; separated, water, sugar, flour, baking powder, salt, cornstarch, vanilla, frozen whipped lite topping, water, sugar, strawberries, sugar, cornstarch, salt, skim milk, egg, vanilla
  675. Strawberry ice lo cal
    Categories: Diabetic, Snacks, Kids, Dessert, Low-fat
    Ingredients: granulated sugar replacement, water, cornstarch, strawberries pureed, lemon juice, red food color(optional)
  676. Strawberry leather
    Categories: Fruits, Snacks, Low-fat, Favorites
    Ingredients: fresh strawberry puree, lemon juice, applesauce, sugar
  677. Strawberry margarita mousse
    Categories: Low-cal, Dessert, Low-fat
    Ingredients: whole strawberries, hulled, sugar, boiling water, unflavored gelatin, tequila, orange-flavored liqueur, plain, nonfat yogurt
  678. Strawberry sorbet
    Categories: Low-fat, Fruits, Strawberry
    Ingredients: strawberries; fresh *, orange juice, milk, honey, egg whites, honey
  679. Strawberry-pineapple parfait
    Categories: Diabetic, Dessert, Low-fat
    Ingredients: unflavored gelatin (1 pkg), cold water, vanilla ice milk, unsweet. crush. pineapple, unsweet. frozen strawberries
  680. Stuffed shells w/veggies
    Categories: Pasta, Low-fat, Sauce
    Ingredients: olive oil, garlic; minced, flour, milk, mushrooms; saute in ts oil, dry bread crumbs, olive oil, sweet potato; grated, fresh basil leaves; chop, spinach, peas, eggbeater, low-fat ricotta, parmesan, salt and pepper
  681. Sugar free whipped topping
    Categories: Low-fat, Topping, Cake
    Ingredients: instant dry milk, cold water, lemon juice, sugar, equivalent-sugar substitute, vanilla
  682. Sugarless, low-fat blueberry cheesecake
    Categories: Cheesecake, Low-fat
    Ingredients: cottage cheese, egg whites, plain low fat yogurt, vanilla, fresh lemon juice, frozen orange juice concen., ripe bananas; cut up, flour, undrained crushed pineapple, frozen orange juice concen., cornstarch, fresh or frozen blueberries
  683. Sun-dried tomato pesto, low-fat
    Categories: Pasta, Low-fat, Sauce
    Ingredients: sun-dried tomatoes; loosely packed, black olives; coarsley chopped, garlic clove; minced, fresh rosemary, fresh thyme, crushed hot red pepper, chicken stock
  684. Sunbeam tapioca
    Categories: Low-fat, Pudding
    Ingredients: instant tapioca, pineapple juice, orange juice, lemon juice, mandarin orange sections; - (canned), drained, canned pineapple; - (crushed or tidbit, drained
  685. Swedish apple pie
    Categories: Apples, Ethnic, Low-fat, Pies & past
    Ingredients: flour, sugar, vanilla, egg whites, walnuts; chopped (optional), baking powder, apple; finely chopped
  686. Sweet and sour red cabbage and apples
    Categories: Low-fat
    Ingredients: garlic clove, red cabbage, sesame oil, granny smith apples, apple cider vinegar, soy sauce, low sodium, honey, ground ginger, ground pepper; to taste
  687. Sweet and sour scallops
    Categories: Seafood, Asian, Low-fat
    Ingredients: garlic; minced, jalapeno; halved, onion; chopped, scallions; sliced, french shallots; chopped, tomato; chopped, bell peppers; chopped, parsley; minced, small scallops, peanut oil, lemon peel; grated
  688. Sweet potato oven fries
    Categories: Side dish, Low-fat
    Ingredients: olive or canola oil, medium sweet potatoes, skin, on, well scrubbed, sliced in, 1/4-inch-thick rounds, juice of 1/2 lemon, orange marmalade, kosher salt, white pepper to taste, from the miami herald
  689. Sweet potatoes puffs
    Categories: Low-fat, Potato
    Ingredients: sweet potato; cook, mash, onion; grated, oil, skim milk, egg substitute, flour, nutmeg
  690. Sweet tater stuffin
    Categories: Side dish, Low-cal, Low-fat, Vegetable
    Ingredients: onion, chopped, celery, chopped, sweet potato, mashed, whole wheat bread, cubed, pecans, chopped, thyme, dried, marjoram, dried, sage, pepper, skim milk, egg whites, slightly beaten, tamari soy sauce
  691. Swiss steak
    Categories: Meats, Low-fat
    Ingredients: round steak, cut in 4 pieces all visible fat removed, celery ribs, cut in 4 pieces each, onions, cut in 8 wedges each, canned tomatoes, liquid sweetener, worchestershire sauce, pepper, all-purpose flour, water
  692. Taco soup
    Categories: Vegan, Low-fat, Soup/stew
    Ingredients: -tex-mex, corn, ranch beans, navy beans, hominy, tomato sauce, tomatoes with green chilis, water, onions; diced, taco seasoning mix, tomatoes, cheese, shredded, sour cream, corn tortillas
  693. Tex-mex pizza
    Categories: Pizza, Tex-mex, Low-fat
    Ingredients: recipe quick-rising pizza dough, plum tomatoes; sliced, jalapeno peppers;seed, mince, salt and fresh ground pepper, reduced-fat monterey jack; grated, plus 2ts fresh cilantro;chop
  694. Thai seafood chowder
    Categories: Soups, Seafood, Low-fat, Soup/stew
    Ingredients: fish stock, scallops, fish; chunked, corn, rice wine, ginger, scallions; chopped, sugar, salt and pepper, chives; chopped, cooked rice, parsley; minced
  695. The little red hen's: wholegrain scones !
    Categories: Scones, Low-fat
    Ingredients: fresh milled golden 86 flour, or a combination of:, golden 86
  696. The new chocolate decadence
    Categories: Chocolate, Low-fat, Cake, Dessert
    Ingredients: semisweet chocolate; chopped fine, egg, egg; separated, vanilla extract, egg white, cream of tartar, unsweetened cocoa powder, unsweetened cocoa powder, flour, granulated sugar, granulated sugar, lowfat 1% milk, boiling water ---sauce------, raspberries, frozen; in light syrup ---garnish------, confectioner's sugar, fresh raspberries
  697. Three-cheese zucchini parmigiana
    Categories: Cheese/eggs, Low-fat, Italian, Vegetable
    Ingredients: dry bread crumbs, grated lowfat parmesan cheese, garlic, basil leaves, dried oregano, zucchini, egg whites; slightly beaten, lowfat ricotta cheese, parsley; minced, salt, lowfat spaghetti sauce, lowfat mozzarella cheese; shredded
  698. Tiramisu - light
    Categories: Italian, Low-fat
    Ingredients: sugar, nonfat cottage cheese, sour cream, nonfat, dark rum, vanilla yogurt, lowfat, neufchatel cheese, hot water, instant espresso granules; plus, instant espresso granules, ladyfinger cookies, unsweetened cocoa powder
  699. Tomato dressing
    Categories: Condiments, Low-cal, Low-fat
    Ingredients: tomatoes, chopped, green pepper, chopped, celery, chopped, low fat cottage cheese, low-fat yogurt, plain, parmesan cheese, dry mustard
  700. Tomato-rice soup
    Categories: Soups, Vegetarian, Fat-free, Low-fat, Soup/stew
    Ingredients: stewed tomatoes, tomato sauce, onion, chopped, green pepper, chopped, brown rice, cooked, vegetable broth, pepper, fresh ground, mrs. dash, extra spicy, great use for leftovers!
  701. Topping, low fat whipped
    Categories: Low-fat, Topping
    Ingredients: evaporated skim milk, cold water, vanilla extract, unfavoured gelatin, sugar, lemon juice
  702. Tuna au gratin
    Categories: Entree, Leftover, Low-fat
    Ingredients: tuna, canned, solid white in, water, or any cooked mild-, flavored fish, broken into, chunks and bones removed, stir-fry vegetables, frozen, or mixed vegetables, cooked, butter or margarine, onion;diced, flour, skim milk, peas, frozen, low-fat cheddar cheese;, ;grated, pan coating, bread crumbs, parmesan cheese; grated
  703. Tuna stroganoff
    Categories: Fish, Low-cal, Low-fat
    Ingredients: -phyllis smith wcdt64b, can chicken broth, flour, 7 oz. cans water packed tuna, drained, reserving liquid, can tomato sauce, instant minced onion, can mushrooms, undrained, parsley flakes, lowfat plain yogurt
  704. Turkey barbecue for sandwiches
    Categories: Diabetic, Sandwiches, Poultry, Bbq, Low-fat
    Ingredients: can tomatoes; cut up, can tomato paste;, powdered mustard;, onion; chopped, chili powder; (or totaste), turkey; chopped, cooked
  705. Turkey burgers
    Categories: Poultry, Main dish, Low-fat
    Ingredients: turkey, ground breast, mushrooms, button, yellow onion, red onion, red tomato, lettuce head, whole wheat lowfat buns, worcestershire sauce, bbq seasoning, chili blend seasoning, cracked pepper
  706. Turkey frittata
    Categories: Diabetic, Poultry, Vegetable, Low-fat
    Ingredients: onion; sliced, garlic clove; minced, oil;, mushrooms; sliced, frozen spinach; dry chopped, lemon juice;, ground black pepper, turkey; chopped, eggs; beaten
  707. Turkey hash
    Categories: Poultry, Diabetic, Cheese/eggs, Low-fat
    Ingredients: chopped onion, reduced-cal margarine, diced cooked turkey (no skin, can cream celery soup, cooked diced potato, cooked green peas, shred.low-fatproc.am.cheese, paprika
  708. Turkey loaf
    Categories: Poultry, Diabetic, Low-fat
    Ingredients: egg, lightly beaten, bread crumbs, fresh parsley or 2 tsp dry, poultry seasoning or sage, dijon-style mustard, freshly ground black pepper, fresh basil or 1 ts dry, ground turkey, 454 grams, chopped onion, sauce, low-fat yogurt, dijoy-style mustard
  709. Turkey scaloppine with leeks, currants and marsala
    Categories: Turkey, Low-salt, Low-fat
    Ingredients: -parts only), cut lengthwise and sliced, chicken stock or canned low-salt broth, sugar, bay leaf, dried thyme, crumbled, dried rubbed sage, plus 1 t sweet marsala, dried currants, long grain white rice, turkey cutlets, orange peel; minced (orange part only), fresh sage leaves (opt.), orange peel strips (opt.)
  710. Turkey with orange sauce
    Categories: Poultry, Turkey, Orange, Low-fat
    Ingredients:
  711. Un-fried french fries-daley
    Categories: Low-fat, Potato, Pudding
    Ingredients: baking potatoes; about 2 3/4 pounds t, light vegetable oil spray, large egg whites, cajun spice
  712. Unfried chicken
    Categories: Main dish, Low-fat
    Ingredients: light veg.cooking spray, chicken drumsticks,skinned, chicken breasts,halfed,skinn, ice water, plain nonfat yogurt, breading......, breadcrumbs,italian bread, old bay seasoning, creole seasoning, pepper, cayenne pepper, dried thyme, dried basil, dried oregano
  713. Vanilla bean frozen yogurt
    Categories: Frozen, Low-fat
    Ingredients: sugar, cornstarch, evaporated skim milk, egg; slightly beaten, light corn syrup, vanilla beans, vanilla extract, nonfat yogurt; stirred
  714. Vanilla ice cream
    Categories: Low-fat, Ice cream
    Ingredients: evaporated skim milk, cornstarch, granulated sugar, salt, envelope of dessert topping, skim milk, vanilla
  715. Vegetable paella
    Categories: Rice, Spanish, Low-fat
    Ingredients: saffron; soak in, water, red bell peppers; dice, cauliflower florets, carrots; diced, onion; diced, garlic; minced, raw rice, chicken broth, spinach leaves, tomatoes; drained, paprika, salt, cannelini beans, frozen peas
  716. Vegetable ravioli with red bell pepper cream
    Categories: Pasta, Entree, Low-fat
    Ingredients: roasted red bell pepper; bottled, drained, low-salt chicken broth, garlic cloved; peeled &, ; crushed, light cream cheese; cut in, ; chunks, italian seasoning, broccoli florets, garden vegetable ravioli
  717. Warm apple pudding
    Categories: Apples, Low-fat, Pudding
    Ingredients: apples, sugar, cinnamon, butter; melted, flour, baking powder, salt, sugar, skim milk, egg, vanilla, shortening
  718. Whipped topping
    Categories: Low-fat, Topping
    Ingredients: instant nonfat dry milk, ice water, sugar, vanilla
  719. White bean and vegetable gratin
    Categories: Entree, Vegetarian, Casseroles, Bean, Low-fat
    Ingredients: dried navy beans, olive oil, onion, garlic cloves, tomatoes, fresh plum, spinach, lemon rind, grated, red wine vinegar, salt, black pepper, ground, bread crumbs, fresh, low-fat swiss cheese, butter
  720. White beans, greens & sun-dried tomato crosti
    Categories: Sun-dried, Low-fat, Vegetable
    Ingredients: dried white beans; soaked, overnight in refrigerator, onion; whole; chopped, to 12 whole garlic cloves salt/pepper, sun-dried tomatoes (not, packed in oil), nonfat plain yogurt, assorted greens(escarole,, arugula, dandelion, or, radicchio); well rinsed and coarsely chopped, red wine vinegar, hot red pepper flakces, or, more to taste, whole grain bread
  721. Wild mushroom and sage pizza
    Categories: Pizza, Low-fat
    Ingredients: olive oil, chanterelles, cepes, oyster, shiitake or button mushroom abour 1-1/2 lb, onion; sliced, salt and fresh ground pepper, recipe quick-rising dough, cornmeal for dusting peel, part-skim mozzarella; grated, fresh sage; chopped or, dried, rubbed
  722. Wilson family sauce for english plum pudding
    Categories: British, Christmas, Low-fat, Sauce
    Ingredients: light brown sugar, cornstarch, water, butter, vanilla; or, favorite flavoring*, lemon; juice of, marshmallows
  723. Wine and cheese bread
    Categories: Abm, Low-fat, Favorites
    Ingredients: wine, white, sharp cheddar cheese; shredded, butter, salt, sugar, bread flour, yeast
  724. Wonton chips
    Categories: Breads, Appetizer, Low-fat
    Ingredients: pk wonton skins, sesame seeds; toasted or, dried marjoram or thyme, salt to taste
  725. S'mores cake
    Categories: Cakes, Low-fat, Apples
    Ingredients: cake flour, graham cracker crumbs, baking powder, non-fat milk, applesauce, vanilla, egg whites, cream of tartar, sugar, miniature marshmallows, mini-chocolate chips *
  726. S'mpres cale
    Categories: Cakes, Low-fat, Apples, Desserts
    Ingredients: cake flour, graham cracker crumbs, baking powder, non-fat milk, applesauce, vanilla, egg whites, cream of tartar, sugar, miniature marshmallows, mini-chocolate chips *
  727. Red potato salad with grainy mustard dressing
    Categories: Salads, Side dish, Low-fat, Pot. salad
    Ingredients: new red potatoes, chopped scallions, chopped celery, sliced ripe olives, plain nonfat yogurt, grainy mustard, chopped fresh dill, celery seed (optional), chopped fresh basil; -or- dried basil, salt, freshly grated black pepper (to taste)
  728. Grilled salmon with potato and watercress salad
    Categories: Grill, Low-fat, Fish, Salads, Pot. salad
    Ingredients: small red thin-skinned, potatoes, thinly sliced red onion, seasoned rice vinegar, about 1/2 pound watercress, rinsed and crisped, salmon fillet, about 2 lbs., soy sauce, firmly packed brown sugar, alder or mesquite wood chips, soaked in water, salt
  729. Potato-cucumber salad with mango
    Categories: Low-fat, Salads, Pot. salad
    Ingredients: cumin seeds, paprika, coriander seeds, cayenne pepper, powdered ginger, cinnamon, powdered mustard, red bliss potatoes about the, size of golf balls, cucumbers, firm mangoes (or papayas), red bell pepper, seeded, orange juice, minced ginger, fresh lemon juice, chopped fresh mint, salt and freshly ground, black pepper to taste
  730. Old-fashioned potato salad
    Categories: Salads, Low-fat, Pot. salad
    Ingredients: cubed unpeeled round red, potato (about 3 lbs.), diced onion, diced celery, sweet or dill pickle relish, hard-cooked eggs (this can, be left out), clove garlic, minced, fat-free sour cream, fat-free mayonnaise, chopped fresh parsley, dry mustard (i used a little, more because my grandmother, had more, mustard in her salad.), salt, pepper
  731. Basil potato & egg salad
    Categories: Salads, Low-fat, Pot. salad
    Ingredients: 4 oz red new potatoes, scrubbed and quartered, nonfat plain yogurt, minced scallions, +2 t low cal mayonnaise, cider or red wine vinegar, dijon or spicy brown mustard, basil, salt, white pepper, hard cooked eggs, chopped, cooked turkey bacon crumbled
  732. Grilled salmon with potato & watercress salad
    Categories: Grill, Low-fat, Fish, Salads, Pot. salad
    Ingredients: small red thin-skinned, potatoes, thinly sliced red onion, seasoned rice vinegar, about 1/2 pound watercress, rinsed and crisped, salmon fillet, about 2 lbs., soy sauce, firmly packed brown sugar, alder or mesquite wood chips, soaked in water, salt