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Found 54 recipe(s):

  1. Chicken and rice jambalaya-style
    Categories: Poultry, Rice, Lowfat
    Ingredients: slices of bacon, water, lipton cajun style rice, ketchup, chicken breast meat, frozen peas (optional)
  2. Sour cream subsitute
    Categories: Sauces, Appetizers, Lowcal, Lowfat
    Ingredients: low fat cottage cheese, buttermilk, lemon juice ( fresh )
  3. Chicken with sauce supreme
    Categories: Poultry, Main dish, Rice, Lowfat
    Ingredients: broiler-fryer chicken, salt, pepper, chicken soup *, dried parsley flakes, onions **, hot cooked rice
  4. Rice pilaf
    Categories: Rice, Vegetables, Main dish, Lowfat
    Ingredients: sliced fresh mushrooms, green onions, sliced, butter or margarine, water, regular long grain rice, med. bell pepper *, salt, dried sage, crushed, snipped parsley
  5. Minute spanish rice (schroeder's)
    Categories: Rice, Lowfat, Famfavorite
    Ingredients: minute rice, water, chicken broth, jameson's, medium tomato, chopped, medium green pepper, chopped, garlic powder, onion powder, paprika, lemon juice, catsup
  6. Mexican rice (1)
    Categories: Rice, Lowcal, Lowfat
    Ingredients: long grain rice, vegetable oil, garlic powder, salt, ground cummin, tomato, chopped, medium onion, chopped finely, small carrot, chopped finely, green pepper, chopped finely, boiling water, can tomatoes, cut-up, tomato sauce, optional
  7. Mexican rice (2)
    Categories: Rice, Lowfat
    Ingredients: rice, uncooked, olive oil, butter, garlic, clove, onion, minced, salt, pepper, tomato sauce, water
  8. Fried rice (chef's)
    Categories: Rice, Poultry, Lowfat
    Ingredients: cooked chicken, butter, egg beaters substitute, cooked rice, soy sauce, green onions, finely chopped, fresh or cooked peas
  9. Creamy rice pudding (minute rice)
    Categories: Rice, Lowfat, Desserts, Famfavorite
    Ingredients: milk, egg beaters substitute, vanilla pudding filling **, dry minute rice, raisins (optional), cinnamon, nutmeg
  10. Stuffed chicken breasts with pasta
    Categories: Poultry, Lowcal, Main dish, Lowfat
    Ingredients: shredded swiss cheese, ricotta cheese, dried thyme, black pepper, skinless chicken breasts, butter, dried tomato fettuccine, chicken broth, tomato paste, chopped chives
  11. Chicken with vegetables
    Categories: Poultry, Vegetables, Lowcal, Lowfat
    Ingredients: skinless chicken breasts, vegetable oil, medium onion, frozen broccoli, thawed, balsamic vinegar, worcestershire sauce, tomato paste, dried thyme, pepper, salt, tomato, cut in wedges
  12. Cinnamon couscous cereal
    Categories: Breakfast, Snacks, Famfavorite, Lowfat, Pasta
    Ingredients: couscous, dark brown sugar, cinnamon, plain nonfat yogurt
  13. Spanish rice (1)
    Categories: Rice, Poultry, Lowfat
    Ingredients: chicken breast filets, olive oil, small onion, cut in rings, garlic powder, stewed tomatoes, 15 1/2 oz., chicken broth, dried oregano, dried thyme, quick cooked rice, frozen peas, thawed
  14. Beef stew
    Categories: Beef, Lowcal, Stew, Vegetables, Lowfat
    Ingredients: minced garlic, salt, round steak, finely chopped onions, thyme, pepper, tomato paste, carrots, cut up, celery, cut up, small white onions
  15. Hot 'n' sassy two rivers chili
    Categories: Meats, Main dish, Lowfat
    Ingredients: lean ground beef, homemade chili mix, red beans, drained (16oz cn), crushed tomatoes (28oz cn), water, honey, grated chocolate unsweetened, pumpkin pie spice, drops hot pepper sauce, hot cooked, spaghetti, grated cheddar cheese, oyster crackers
  16. Beef stew for family or party
    Categories: Beef, Meats, Main dish, Lowfat, Stew
    Ingredients: crushed tomatoes (16oz.), dry red wine or water, beef broth, quick cooking tapioca, sugar, boneless chuck roast, carrots, cutup, ribs celery, cutup, dry herbs, your choice, salt, small bay leaves, pepper, medium onions, quartered
  17. Microwave rice pudding - minute rice
    Categories: Rice, Desserts, Lowfat
    Ingredients: milk, minute rice, french vanilla pie filling, cinnamon, nutmeg, orange rind, grated, raisins, butter
  18. Crepe blintzes
    Categories: Breakfast, Lowfat
    Ingredients: low-fat cottage cheese, neufchatel cheese, sugar or less, vanilla, fresh squeezed lemon juice, lemon zest, canola oil, non-fat yogurt, sliced fruit or berries, powdered sugar or less
  19. Crepes
    Categories: Breakfast, Lowfat
    Ingredients: cold water, cold skim milk, egg whites, lite salt or less or none, sifted flour, canola oil
  20. German oven pancakes
    Categories: Breakfast, Lowfat, German
    Ingredients: flour, egg substitute, skim milk, soft margarine,melted, sliced fruit, powdered sugar or less, lemon wedges
  21. Morning rice
    Categories: Breakfast, Lowfat
    Ingredients: plain non-fat yogurt, cooked brown rice, honey or brown sugar, apple,chopped, cinnamon, raisins
  22. Muesli
    Categories: Breakfast, Lowfat
    Ingredients: uncooked oatmeal, skim milk, large apples,chopped, chopped nuts, raisins, sugar or less, fresh lemon juice, plain non-fat yogurt, wheat germ, cinnamon
  23. Mushroom strata
    Categories: Breakfast, Casseroles, Lowfat
    Ingredients: fresh mushrooms, chopped onion, chopped celery, chopped green pepper, soft margarine, plain non-fat yogurt, lite mayonaisse, slices bread,quartered, egg substitute mm#, skim milk, cream soup mix mm#, skim milk, grated low-fat cheese, chopped parsley & paprika
  24. Oatmeal buttermilk pancakes
    Categories: Breakfast, Lowfat
    Ingredients: uncooked oatmeal, low-fat buttermilk, egg whites, whole wheat flour, baking soda, brown sugar or less or none
  25. Spanish omelet
    Categories: Breakfast, Lowfat, Cheese/eggs
    Ingredients: oil, chopped onion, chopped fresh tomatoes, frozen peas, freshly ground pepper, egg whites(about 12), egg substitute
  26. Sunrise cake
    Categories: Breakfast, Lowfat
    Ingredients: soft margarine, egg whites, fresh lemon juice, lemon-rind grated, brown sugar or less, whole wheat flour, unbleached flour, baking soda, lite salt or less or none, plain non-fat yogurt, chopped fruit, soft margarine for topping, wheat germ for topping, white flour for topping, brown sugar for topping, cinnamon for topping, allspice for topping
  27. Parmesan breaded chicken
    Categories: Poultry, Main dish, Lowfat, Lowcal
    Ingredients: seasoned bread crumbs, grated parmesan cheese, oregano, rosemary, basil, pepper, chicken breasts, skinned, buttermilk, oil for coating pan
  28. Teriyaki beef stir-fry
    Categories: Beef, Meats, Lowfat, Lowcal
    Ingredients: flank steak, soy sauce, water, honey, cloves garlic, minced, ginger, oil, onion, chopped, broccoli, chopped, green pepper, chopped, tomato, chopped
  29. Chicken fajitas
    Categories: Poultry, Lowfat, Lowcal
    Ingredients: chicken breast fillets, lemon juice, rice vinegar, worcestershire sauce, light salt, pepper, cummin, crushed coriander, cloves garlic, minced, oil, green pepper, chopped, onion, chopped, tomato, chopped, carrot, chopped
  30. Pasta and cheese caserole
    Categories: Casseroles, Main dish, Pasta, Lowfat, Cheese/eggs
    Ingredients: italian plum tomatoes, spicy hot vegetable juice, dried tomato bits, sugar, dried basil, salt, shell macaroni, parmesan cheese, mozzarella cheese, fresh basil for garnish
  31. Rice pudding surprise
    Categories: Desserts, Rice, Snacks, Lowfat, Lowcal
    Ingredients: frozen sliced strawberries, skimmed milk, long grained rice, sugar, vanilla frozen yogurt, l/fat
  32. Sweet revenge (woman's day 12/92) **
    Categories: Cookies, Lowfat, Snacks
    Ingredients: flour, cocoa powder, baking soda, cinnamon, vanilla, stick margarine, room temp, packed brown sugar, ground ginger, ground allspice, ground cloves, nonfat yogurt, egg whites, white sugar
  33. Peppermint meringues (woman's day 12/92)
    Categories: Cookies, Lowfat, Snacks
    Ingredients: egg whites, room temp, salt, cream of tartar, sugar, peppermint candies, crushed
  34. Fresh vegetable pizza
    Categories: Pizza, Vegetables, Lowfat
    Ingredients: (8oz ea) cresent rolls -, pillsbury or best choice, lite sour cream, salt, pepper, fresh chopped tomatoes, broccoli florets, chopped green bell peppers, chopped green onions, chopped mushrooms (optional)
  35. Creamy potato and ham casserole
    Categories: Vegetables, Pork, Main dish, Lowfat
    Ingredients: evaporated skimmed milk, cornstarch, salt, pepper, oregano, nutmeg, white wine, baking potatoes, washed --, sliced thin, but not skinned, onion, chopped, deli ham, thin sliced, grated low-fat swiss cheese-, or jarlsberg, grated parmesan cheese
  36. Low-fat white sauce
    Categories: Sauces, Lowfat, Lowcal
    Ingredients: cornstarch, flour, lemon pepper, nonfat milk
  37. Country gravy
    Categories: Sauces, Lowfat, Lowcal
    Ingredients: worcestershire sauce, onion soup mix, thyme, cornstarch, flour, garlic powder, recipe white sauce (below), lemon pepper, nonfat milk
  38. Cheese sauce
    Categories: Sauces, Lowfat, Lowcal
    Ingredients: cornstarch, flour, lemon pepper, nonfat milk, lowfat cheese, grated
  39. Herbed rice pilaf
    Categories: Rice, Lowcal, Lowfat
    Ingredients: ribs of celery, chopped, yellow onion, chopped, clove garlic, minced, dried thyme, olive oil, bay leaf, uncooked long grain rice, thyme sprig for garnish
  40. Chocolate cheese cake
    Categories: Cakes, Desserts, Lowfat
    Ingredients: vanilla low fat yogurt, part-skim ricotta cheese, chocolate wafer crumbs - (about 10 wafers), egg whites, sugar, cocoa powder, flour, vanilla, non dairy whipped topping, strawberry halves
  41. Perfect pasta everytime
    Categories: Pasta, Italian, Lowfat, Lowcal
    Ingredients: dry pasta (any type), salt, water
  42. Sweet potato rolls
    Categories: Breads, Lowfat
    Ingredients: sweet potato, 3/4 lbs., butter, yeast, milk, sugar, salt, eggs, flour, adust as needed
  43. Buttermilk salad dressing (06/09/93)
    Categories: Salads, Dressings, Lowcal, Lowfat
    Ingredients: buttermilk, light (calorie-reduced) lowfat mayonnaise, minced fresh parsley, chopped chives, clove garlic, minced, minced fresh (or 1 ts dried) tarragon, lemon juice, dash of worcestershire sauce, salt, coarse pepper, to taste
  44. Italian beef stir-fry
    Categories: Beef, Italian, Main dish, Lowfat
    Ingredients: round steak, cut in 1/8" - strips x 2 1/2" long, cloves garlic, crushed, olive oil, zuchinni, sliced thin, cherry tomatoes, halved, reduced calorie, bottled, - italian salad dressing, hot, cooked pasta, parmesan cheese
  45. Lowfat molasses cookies
    Categories: Cookies, Desserts, Lowfat
    Ingredients: raisins, water, hot, sugar, molasses, egg // or 2 egg whites, flour, baking soda, cinnamon, ginger, cloves, salt, sugar
  46. Mock sour cream
    Categories: Appetizers, Lowcal, Lowfat, Sauces
    Ingredients: skim milk, vinegar, or, uncreamed cottage cheese, undiluted apple juice - concentrate
  47. Grilled chicken-jalapeno burgers
    Categories: Poultry, Lowfat, Grill/broil
    Ingredients: ground chicken, fresh whole wheat bread, crumbs, carrot, peeled and grated, green onion, minced, seeded, minced jalapeno, peppers., salt, kaiser rolls, use salsa recipe in salsa, category.
  48. Lentil salad
    Categories: Salads, Lentil/bean, Lowfat
    Ingredients: dry lentils, plus 1 ts. olive oil, div,, garlic clove crushed, tomato, peeled, seeded, and, chopped., rib celery diced, carrot diced, onion chopped, salt and pepper, chopped tomato, optional, lettuce leaves, optional
  49. Fruit terrine with raspberry sauce
    Categories: Desserts, Fruits, Lowfat
    Ingredients: (2 cups) fresh strawberries, hulled, sugar, orange juice, lemon juice, containers (80z ea), strawberry low-fat yogurt, raspberry sauce (recipe, follows), fresh strawberries and, raspberries optional, raspberry sauce, fresh raspberries or 1 pkg, (12oz) unsweetened frozen, sugar, vanilla extract
  50. Tangy asparagus linguine
    Categories: Lowfat, Quick meals, Pasta, Cheese/eggs
    Ingredients: linguine, reduced calorie margarine, finely chopped onion, garlic cloves, minced, fresh asparagus, peeled and, diagonally sliced into, 1/2 inch pieces, dry white wine or chicken, broth, fresh lemon juice, freshly ground pepper, grated parmesan cheese, shredded light mozzarella, cheese (3/4 cup), strips of fresh lemon peel
  51. Linda's potato wedges
    Categories: Vegetables, Lowfat
    Ingredients: dried oregano leaves, paprika, garlic powder, ground pepper, baking potatoes (about 2#), cut into 1-inch wedges, vegetalbe oil
  52. Lean cooking tips for beef
    Categories: Beef, Lowcal, Lowfat, Misc, Hints
    Ingredients: see below
  53. Baked doughnuts **
    Categories: Breakfast, Breads, Famfavorite, Lowcal, Lowfat
    Ingredients: dry yeast (1/2 oz), warm water, warm milk, vegetable shortening, sugar, salt, nutmeg, fresh ground, egg beaters, flour, all purpose, melted butter, cinnamon and sugar mix
  54. Refreshing fruit bowl
    Categories: Desserts, Fruits, Lowfat
    Ingredients: fresh strawberries, halved, fresh blueberries, rinsed, kiwifruit, peeled & sliced, pineapple chunks, drained, pineapple liquid, reserved pineapple liquid, red wine vinegar, liquid sweetener, poppy seed