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Found 27 recipe(s):

  1. Indian lentil sandwich spread (vegan)
    Categories: Main dish, Beans, Mcdougall, Prodigy, Dec.
    Ingredients: cooked lentils, cl garlic; pressed, ground coriander, ground cumin, ground turmeric, chili powder, ground ginger
  2. Lentil-rice surprise
    Categories: Grains, Mcdougall, Prodigy, Dec.
    Ingredients: lentils; dried, water, onion, garlic clove; chopped, celery stalks; chopped, tomato; canned, dill weed, rice; cooked, bread crumbs
  3. Indian lentil sandwich spread, mcdougall
    Categories: Digest, Jan., Mcdougall
    Ingredients: cook lentils, cloves of garlic, pressed, ground coriander, ground cumin, ground turmeric, chili powder, ground ginger
  4. Split pea and lentil soup with vegetables
    Categories: Soups, Mcdougall, Vegetarian, Vegetables
    Ingredients: chopped onion, chopped celery, garlic, minced, water, diced carrot, bay leaf, soy sauce, fresh ground black pepper, dried rosemary, crushed, green split peas, lentils
  5. Indian lentil sandwich spread
    Categories: Low-fat, Main dish, Beans, Mcdougall
    Ingredients: cooked lentils, cl garlic; pressed, ground coriander, ground cumin, ground turmeric, chili powder, ground ginger
  6. Chinese vegetable soup
    Categories: Chinese, Soups, Low-fat, Mcdougall
    Ingredients: water, mushroom liquid, tamari soy sauce, low sodium, sherry; optional, garlic cloves; crushed, fresh ginger root; grated, shiitake mushrooms; dried, onion; cut in wedges, green onions; cut in 1" piec, celery; sliced, chinese cabbage; sliced, soba noodles; or buckwheat s
  7. Creamy spinach soup (lf)
    Categories: Low-fat, Vegan, Soups, Mcdougall, To try
    Ingredients: onion; coarsely chopped water, potatoes; peeled & chopped, zucchini; thickly sliced, low-sodium soy sauce;, fresh spinach leaves; tightly packed, pepper; black to taste, enoki mushrooms; trimmed optional, *cals, *gm protein, *gm fat, *gm carbo, *mg sodium, *gm fiber
  8. Garbanzo stew (lf)
    Categories: Low-fat, Vegan, Mcdougall, Soups, To try
    Ingredients: -water, onion; chopped, garlic cloves; minced, tomatoes; chopped, paprika;, dried oregano;, pepper; black, hot pepper sauce;, garbanzo beans; drained & rinsed, winter squash; peeled & diced, spicy tomato juice, fresh spinach; chopped, *cals, *gm protein, *gm fat, *gm carbo, *mg sodium, *gm fiber
  9. Mushrooms with wild rice (lf)
    Categories: Low-fat, Mcdougall, Vegan, Main dish, To try
    Ingredients: wild rice, water, low-sodium soy sauce, yellow onion; chopped, celery stalks; chopped, water, white button mushrooms sliced (about 2-1/2 cups), fresh shitake mushrooms, chopped, oyster mushrooms, chopped, enoki mushrooms, trimmed, snow peas; quartered, red bell pepper; diced, low sodium soy sauce, dried sage, poultry seasoning, fresh ground pepper to taste, *cals, *gm protein, *gm fat, *gm carbo, *mg sodium, *gm fiber
  10. Breakfast rice
    Categories: Breakfast, Mcdougall, Prodigy, Dec.
    Ingredients: long-grain brown rice, unsweetened apple juice, water, raisins, ground cinnamon
  11. East-west breakfast
    Categories: Breakfast, Mcdougall, Prodigy, Dec.
    Ingredients: onion; chopped, celery; chopped, chopped green bell pepper, water, boiled potatoes; peeled or c, cooked brown rice, ground cumin, soy sauce
  12. Elaine's dolmas
    Categories: Vegetarian, Mcdougall, Main dish
    Ingredients: grape leaves (about 1 jar), long grain brown rice;cooked, onion; finely chopped, parsley; finely chopped, mint leaves; finely chopped, dill weed, pine nuts, currants, black pepper, tofu tvp (optional)
  13. Spanish-rice enchiladas
    Categories: Mcdougall, Fat-free, Mexican
    Ingredients: water, onion, chopped, fresh spinach, chopped, cooked brown rice, soy sauce, ground cumin
  14. Breakfast tortillas
    Categories: Breakfast, Low-fat, Mexican, Rice, Mcdougall
    Ingredients: spinach; firmly packed,, ; washed & chopped, cooked brown rice, frozen corn kernels, salsa, whole-wheat or corn tortilla
  15. Latin black bean soup
    Categories: Beans, Mexican, Soups, Mcdougall
    Ingredients: black beans; dried, water, onion; chopped, green bell pepper; chopped, cl garlic; crushed, oregano, ground cumin, tomato paste; canned, red wine vinegar, tamari soy sauce, low sodium, brown rice; cooked, green chiles; chopped, tabasco sauce, fresh coriander; chopped fre
  16. Multigrain hot cereal
    Categories: Breakfast, Mcdougall
    Ingredients: brown rice, long-grain, barley, millet, cooked, rye, wheat nuts; (wheat berries), dried apricot halves; choppe, water
  17. Rice summer salad
    Categories: Salads, Low-fat, Mcdougall
    Ingredients: brown rice, long-grain; cook, cider vinegar or wine vinegar, dry mustard, tarragon, green onions; chopped fine, celery; chopped, green bell pepper; chopped, tomato, green peas, frozen; cooked, pimiento; diced, fresh parsley, cucumber; optional
  18. Vegetable-bean soup
    Categories: Beans, Soups, Potatoes, Mcdougall
    Ingredients: kidney beans; dried, garlic cloves; pressed, onion; chopped, potato; cut in chunks, carrot; sliced 1/2" thick, zucchini; sliced 1" thick, green beans, leek, cabbage, (savoy is best), brown rice, long-grain; * se, tomato; cut in wedges, parsley sprigs; chopped, celery seed, marjoram, basil, oregano
  19. Mcdougall's rice milk
    Categories: Digest, Feb95, Mcdougall
    Ingredients: water, cooked brown rice, vanilla (optional)
  20. Garden casserole
    Categories: Main dish, Mcdougall, Vegetarian
    Ingredients: brown rice, cooked, broccoli, 1/2 inch slices, carrots julienne strips, zucchini (med) sliced diag., fresh green beans, sliced, cauliflower (small), marinara sauce (legal), grated soy kaas (optional)
  21. Carob chip cookies
    Categories: Mcdougall, Desserts, Low fat, Vegan, Not tried
    Ingredients: whole-wheat flour, baking soda, unsweetened applesauce, honey, vanilla;1 ts if watkins, unsweetened carob chips, chopped nuts;or sunflower, ;seeds (optional)
  22. Oriental grilled vegetables
    Categories: Main dish, Mcdougall, Vegan
    Ingredients: coriander seeds, soy sauce, dry sherry, honey, minced fresh ginger, chili or sesame oil, garlic, yellow squash, cut into, 1/2 inch slices, onion, cut into 8 wedges, red bell pepper, cut into 8, pieces, green bell pepper, cut into, 8 pieces
  23. Vegetable me'lange
    Categories: Mcdougall, Vegetarian, Soups
    Ingredients: red onion chopped, carrots sliced, celery stalk, sliced, corn, barley, garlic, minced, parsley, minced, water, marjoram, peas, tomato paste, soy sauce, spinach, chopped/packed
  24. Multigrain hot cereal
    Categories: Breakfast, Mcdougall
    Ingredients: brown rice, long-grain, barley, millet, cooked, rye, wheat nuts; (wheat berries), dried apricot halves; choppe, water
  25. Black bean chili - crockpot
    Categories: Mcdougall, Vegetables, Crockpot
    Ingredients: black beans; raw, onion; chopped, diced chilis, chili mix (carol shelby's or haines for instance), tomato paste or sauce (or whatever the chili mix calls for)
  26. Sweet-and-spicy garbanzo stew
    Categories: Main dish, Beans, Low-cal, Crockpot, Mcdougall
    Ingredients: garbanzo beans, water, onion, coarsely chopped, yams or sweet potatoes, chunked, carrot, sliced, celery stalk, sliced, leek, sliced, broccoli pieces, lemon juice, soy sauce, ground coriander, ground cumin, pure prepared horseradish, hot pepper sauce, cayenne pepper (opt)
  27. Garbanzo stew (lf)
    Categories: Vegan, Mcdougall, Soups, Low-fat, Soup/stew
    Ingredients: -water, onion; chopped, garlic cloves; minced, tomatoes; chopped, paprika;, dried oregano;, pepper; black, hot pepper sauce;, garbanzo beans; drained & rinsed, winter squash; peeled & diced, spicy tomato juice, fresh spinach; chopped, *cals, *gm protein, *gm fat, *gm carbo, *mg sodium, *gm fiber