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Found 2 recipe(s):

  1. Marinated cucumber and red bell pepper salad
    Categories: Digest, Ornish
    Ingredients: dry cellophane or bean, thread noodles, peeled, seeded, and sliced, cucumbers, thinly sliced red bell, peppers (i chopped them into, chunks ), no-oil italian dressing or, vinaigrette (i used less, than 1c -- about 3/4), freshly minced basil, freshly miced cilantro, red hot chili flakes (i made, my own from dried chilis), lettuce
  2. Roasted quesadillas with chiquita bananas
    Categories: Digest, August, Ornish, Lacto
    Ingredients: fat free corn or whole wheat, flour tortillas, grated non fat monterey jack, or cheddar cheese, chopped fresh cilantro or, parsley, jalapeno peppers, seeded and, minced, alfalfa sprouts, bananas, sliced into thin, circles