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  1. Fat free cowpeas (field peas)
    Categories: Peas, Low-fat, Vegetable
    Ingredients: dried cowpeas (sometimes, called field peas), bottled water to cover, (avoid tap water if poss.), large onion, sliced, red or green bell pepper,, large-diced, bay leaf, beef, chicken or vegetable, stock concentrate, liquid smoke, flour, pan-browned a light, golden color,shaking the pan, the whole time to keep from, burning