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Searching 33282 recipes

Found 9 recipe(s):

  1. Butternut squash and chestnut soup
    Categories: Soups, Prevention, Low-fat, Vegetable, Soup/stew
    Ingredients: celery stalks, coarsely chopped;, leeks , chopped;, canola oil;, defatted chicken broth;, cooked and pureed butternut squash;, cooked and peeled chestnuts;, minced fresh ginger;, fresh thyme;, mace;, white pepper to taste;, nonfat sour cream;, calories; 2 11/16 x gm fat;, percentage of cals from fat;
  2. Chili corn bread
    Categories: Breads, Prevention, Low-fat
    Ingredients: yellow cornmeal;, unbleached flour;, baking powder;, chili powder;, corn;, sweet red peppers, minced;, scallions, minced;, egg whites;, skim milk;, honey;, canola oil;, calories;, gm fat;, percentage of cals from fat;
  3. Classic french onion soup
    Categories: Soups, Prevention, Low-fat, Vegetable, Soup/stew
    Ingredients: thinly sliced onions;, olive oil;, whole wheat flour;, defatted beef broth;, defatted chicken broth;, bay leaf;, thyme;, black pepper;, hot-pepper sauce , minced fresh parsley;, french bread, toasted;, grated parmesan cheese;, calories, gm fat, percentage of cals from fat
  4. Ginger chicken in broth
    Categories: Soups, Poultry, Prevention, Low-fat, Soup/stew
    Ingredients: defatted chicken broth;, skinless, boneless chicken breasts;, chopped scallions;, low-sodium soy sauce;, chopped, peeled gingerroot;, broken lingiuine pasta, cooked;, sesame oil;, hot-pepper sauce;, calories;, gm fat;, percentage of cals from fat
  5. Hearty vegetable-beef soup
    Categories: Soups, Meats, Prevention, Low-fat, Soup/stew
    Ingredients: can defatted chicken broth;, water;, frozen mixed vegetables;, can tomatoes; chopped, cooked diced lean beef;, dried thyme;, dash of black pepper;, bay leaf;, narrow-width noodles, uncooked;, calories;, gm fat;, percentage of cals from fat
  6. How-to make hearty chowders without cream
    Categories: Info, Tips, Soups, Prevention, Low-fat
    Ingredients:
  7. Potato-parsley soup
    Categories: Soups, Prevention, Low-fat, Vegetable, Soup/stew
    Ingredients: leek;, olive oil;, garlic, minced;, defatted chicken broth;, diced red potatoes;, snipped fresh parsley;, grated nutmeg;, snipped chives;, calories;, gm fat;, percentage of cals from fat
  8. Quick 'n' easy minestrone
    Categories: Soups, Prevention, Low-fat, Vegetable, Soup/stew
    Ingredients: olive oil;, head green cabbage, shredded;, chopped onions;, frozen italian green beans;, frozen lima beans;, frozen sliced carrots;, can coarsely chopped tomatoes;, can cannellini beans, pureed, water;, dried basil;, black pepper, to taste;, calories;, gm fat;, percentage of cals from fat
  9. Salmon bisque
    Categories: Soups, Fish, Prevention, Low-fat, Soup/stew
    Ingredients: onion, diced;, olive oil;, flour;, defatted chicken broth;, tomato puree;, salmon fillet, cut into 1/2 inch chunks;, snipped fresh parsley;, evaporated skim milk;, calories;, gm fat;, percentage of cals from fat