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Found 31 recipe(s):

  1. Black bean and smoked chicken soup-daley
    Categories: Chicken, Soups, Low-fat, Soup/stew
    Ingredients: dried black beans, water, bay leaf, light vegetable oil cooking - spray, broccoli; peel & dice-stems, carrot; cubed, (1 medium carrot), celery; cubed, (2 med stalks), chopped onion; (1 medium), dried thyme, dried basil, dry white wine, chicken breasts without skin, barbecue sauce; (no oil type), chicken stock; fat skimmed, evaporated skim milk, broccoli flowerets, cornstarch dissolved in 2 tb -- cold water, liquid smoke, worcestershire sauce, tabasco sauce, fresh cilantro; chopped
  2. Black bean soup
    Categories: Bean, Low-fat, Soup/stew
    Ingredients: black beans, rinsed and, soaked 6 hours or overnight, onion, diced, garlic cloves,finely chopped, pureed chipotles in adobo to, taste, 16 ounce can tomatos,, chopped, juice reserved, cilantro (optional)
  3. Black-eye peas/basil soup
    Categories: Soups, Bean, Cake, Low-fat, Soup/stew
    Ingredients: black-eye peas; fresh or, cans black-eye peas, carrots; diced, winter squash; diced, red onion; diced, celery; diced, garlic; minced, fresh basil; chopped, soy sauce, fresh herbs, garlic, olive oil
  4. Brown vegetable stock (lf)
    Categories: Vegetarian, Soups, Low-fat, Soup/stew
    Ingredients: onions, yellow; cut in 1/4's, onions, red; cut in 1/4's, carrots; cut in chunks, leeks; cut in chunks, celery; stalks, cut in chunk, garlic; cut in half, bay leaf;, *cals, *gm fat, *mg sodium
  5. Butternut squash and chestnut soup
    Categories: Soups, Prevention, Low-fat, Vegetable, Soup/stew
    Ingredients: celery stalks, coarsely chopped;, leeks , chopped;, canola oil;, defatted chicken broth;, cooked and pureed butternut squash;, cooked and peeled chestnuts;, minced fresh ginger;, fresh thyme;, mace;, white pepper to taste;, nonfat sour cream;, calories; 2 11/16 x gm fat;, percentage of cals from fat;
  6. Carrot-dandelion soup
    Categories: Soups, Low-fat, Vegetable, Soup/stew
    Ingredients: vegetable oil, onions; chopped, garlic; minced, eggplant; peel, cube, parsley; minced, carrots; sliced, potatoes; peel, cube, ribs celery; chopped, kidney beans, dandelions; opt, salt and pepper, stock or water
  7. Cheesy chicken chowder
    Categories: Low-cal, Soups, Chicken, Low-fat, Soup/stew
    Ingredients: vegetable cooking spray, skinned, boned chicken breas, sliced green onions, chopped onion, clove garlic, peeled, chopped turnips, 2 ., peeled chopped red totato, long-grain rice, chicken broth, 10.5 oz each, %2 milk, extra-sharp cheddar, grated, salt, pepper, sherry
  8. Classic french onion soup
    Categories: Soups, Prevention, Low-fat, Vegetable, Soup/stew
    Ingredients: thinly sliced onions;, olive oil;, whole wheat flour;, defatted beef broth;, defatted chicken broth;, bay leaf;, thyme;, black pepper;, hot-pepper sauce , minced fresh parsley;, french bread, toasted;, grated parmesan cheese;, calories, gm fat, percentage of cals from fat
  9. Corn chowder-daley
    Categories: Soups, Low-fat, Soup/stew
    Ingredients: light vegetable oil cooking - spray, onion; chopped, corn kernels; with any milk collec, removed from the cob, chicken stock; fat skimmed, red bell pepper; chopped, fresh rosemary; chopped, dried thyme, ground pepper, cayenne pepper to taste, fresh basil; chopped
  10. Cream of broccoli soup-daley
    Categories: Soups, Low-fat, Soup/stew
    Ingredients: water, chicken bouillon cube, broccoli flowerets; chopped, evaporated skim milk, light vegetable oil spray, leek; chopped-white part, (2-3 leeks), all-purpose flour, ground nutmeg, garlic clove; peeled & mince, fresh basil; chopped, freshly ground black pepper - to taste
  11. Cuban pumpkin soup
    Categories: Soups, Fruits, Low-fat, Soup/stew
    Ingredients: pumpkin meat; pureed, low-fat yogurt, onion; chopped, chicken stock, olive oil, garlic; minced, tabasco, salt and pepper
  12. Garbanzo stew (lf)
    Categories: Vegan, Mcdougall, Soups, Low-fat, Soup/stew
    Ingredients: -water, onion; chopped, garlic cloves; minced, tomatoes; chopped, paprika;, dried oregano;, pepper; black, hot pepper sauce;, garbanzo beans; drained & rinsed, winter squash; peeled & diced, spicy tomato juice, fresh spinach; chopped, *cals, *gm protein, *gm fat, *gm carbo, *mg sodium, *gm fiber
  13. Ginger chicken in broth
    Categories: Soups, Poultry, Prevention, Low-fat, Soup/stew
    Ingredients: defatted chicken broth;, skinless, boneless chicken breasts;, chopped scallions;, low-sodium soy sauce;, chopped, peeled gingerroot;, broken lingiuine pasta, cooked;, sesame oil;, hot-pepper sauce;, calories;, gm fat;, percentage of cals from fat
  14. Hearty vegetable-beef soup
    Categories: Soups, Meats, Prevention, Low-fat, Soup/stew
    Ingredients: can defatted chicken broth;, water;, frozen mixed vegetables;, can tomatoes; chopped, cooked diced lean beef;, dried thyme;, dash of black pepper;, bay leaf;, narrow-width noodles, uncooked;, calories;, gm fat;, percentage of cals from fat
  15. Joak soup
    Categories: Soups, Low-fat, Soup/stew
    Ingredients: olive oil, onions; diced, ginger, ground turkey, cooked rice, broth, soy sauce, water chestnuts; sliced
  16. Lentil soup
    Categories: Low-fat, Soup/stew
    Ingredients: bean soup stock 1 6-oz can tomato paste 2 med carrots, diced 1 lg potato, diced 1 lg onion, chopped 3 cloves garlic, minced 1/4 tsp powdered thyme 1 c lentils 3/4 tsp salt, or to taste
  17. Lentil soup with sausage
    Categories: Work food, Low-fat, Soup/stew
    Ingredients: onions, white, chopped, garlic cloves, crushed, lentils, oil, olive, water, tomatoes, bay leaves, salt, black pepper, summer sausage
  18. Low-fat blanquette of chicken
    Categories: Poultry, Soup/stew, Low-fat
    Ingredients: chicken thighs, onion, cloves, carrot, cubed, bouquet garni, fat-free chicken broth, mushrooms, oil, salt and pepper, baby onions, peeled, evaporated skim milk, cornstarch, lemon juice, lemon rind, finely grated, parsley, chopped
  19. Low-fat cream soup mix
    Categories: Soups, Mix, Low-fat, Sauce, Soup/stew
    Ingredients: nonfat dry milk, cornstarch, dried onion, pepper, basil, dried, thyme, dried, instant chicken bouillon
  20. Low-fat healthy chili in crockpot
    Categories: Crockpot, Meats, Soup/stew, Low-fat
    Ingredients: beef stew meat; trimmed, tomato paste, chopped onions; 2 medium oni, bell peppers; diced, garlic cloves; minced, chili powder, ground cumin, dried oregano; crushed
  21. Mexican chicken soup
    Categories: Poultry, Soups, Tex-mex, Low-fat, Soup/stew
    Ingredients: chicken breasts; boneless and skinless (about 1 lb), tomatoes, stewed; undrained 14.5 oz each, bouillon, chicken; instant =or=- 2 cubes, green chilies; chopped & undrained, chili powder;, ground cumin;, garlic powder;, ground red pepper;, corn, whole-kernel; frozen, zucchini; chopped, *cals, *gm protein, *gm carbo, *gm fat, *% of cals from fat, *mg chol, *mg sodium
  22. Mulligatawny
    Categories: Soups, Bean, Cake, Low-fat, Soup/stew
    Ingredients: stock, olive oil, onion; diced, garlic; minced, turmeric, red pepper flakes, cooked lentils, lemon juice, salt
  23. Pickled gazpacho (lf)
    Categories: Soups, Low-fat, Vegetable, Soup/stew
    Ingredients: tomatoes; diced fresh or canned with juice, bermuda or other mild onion; chopped, pepper, green bell; seeded and chopped, cucumber; peeled, seeded & chopped, sweet pickle; chopped, garlic; peeled, tomato juice; (or a mixture of tomato juice and cold water), red wine vinegar;, sweet pickle; finely minced, onions, green; finely minced, pepper, red bell; finely minced, salt;, pepper, ground;, parsley; finely minced, fresh dill; finely minced, *cals, *gm protein, *gm carbo, *gm sodium
  24. Potato-parsley soup
    Categories: Soups, Prevention, Low-fat, Vegetable, Soup/stew
    Ingredients: leek;, olive oil;, garlic, minced;, defatted chicken broth;, diced red potatoes;, snipped fresh parsley;, grated nutmeg;, snipped chives;, calories;, gm fat;, percentage of cals from fat
  25. Pureed red pepper and potato soup
    Categories: Soups, Main dish, Vegetarian, Low-fat, Soup/stew
    Ingredients: virgin olive oil, medium onion, chopped, celery rib, carrot finely chopped, garlic cloves, new potatoes, peeled and chopped, red bell peppers, diced, stock (chicken or vegetable), salt and pepper to taste, garlic croutons, fresh basil or parsley for garnish, nonfat yoghurt, optional
  26. Quick 'n' easy minestrone
    Categories: Soups, Prevention, Low-fat, Vegetable, Soup/stew
    Ingredients: olive oil;, head green cabbage, shredded;, chopped onions;, frozen italian green beans;, frozen lima beans;, frozen sliced carrots;, can coarsely chopped tomatoes;, can cannellini beans, pureed, water;, dried basil;, black pepper, to taste;, calories;, gm fat;, percentage of cals from fat
  27. Salmon bisque
    Categories: Soups, Fish, Prevention, Low-fat, Soup/stew
    Ingredients: onion, diced;, olive oil;, flour;, defatted chicken broth;, tomato puree;, salmon fillet, cut into 1/2 inch chunks;, snipped fresh parsley;, evaporated skim milk;, calories;, gm fat;, percentage of cals from fat
  28. Smoky tomato-lentil soup with ham
    Categories: Low-fat, Soup/stew
    Ingredients: olive oil, onions, garlic cloves, crushed, chicken stock, water, ham hocks, lentils, basil, oregano, thyme, black pepper, red pepper flakes, plum tomatoes, cabbage, shredded, ham
  29. Taco soup
    Categories: Vegan, Low-fat, Soup/stew
    Ingredients: -tex-mex, corn, ranch beans, navy beans, hominy, tomato sauce, tomatoes with green chilis, water, onions; diced, taco seasoning mix, tomatoes, cheese, shredded, sour cream, corn tortillas
  30. Thai seafood chowder
    Categories: Soups, Seafood, Low-fat, Soup/stew
    Ingredients: fish stock, scallops, fish; chunked, corn, rice wine, ginger, scallions; chopped, sugar, salt and pepper, chives; chopped, cooked rice, parsley; minced
  31. Tomato-rice soup
    Categories: Soups, Vegetarian, Fat-free, Low-fat, Soup/stew
    Ingredients: stewed tomatoes, tomato sauce, onion, chopped, green pepper, chopped, brown rice, cooked, vegetable broth, pepper, fresh ground, mrs. dash, extra spicy, great use for leftovers!