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  1. Steamed chicken with vegetables
    Categories: Poultry, Steamed, Low-chol, Low-fat, Vegetable
    Ingredients: bonelesschicken breasts, remove skin and trim all fat, salt and pepper to taste, carrots,finely diced, tomato,peeled,seeded,diced, shallots.minced, clove garlic,minced, fresh rosemary,chop fine, lemon,sliced thin