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Found 473 recipe(s):

  1. Almondnog
    Categories: Beverages, Vegan, Vegetarian
    Ingredients: almond milk (see soynog recipe), bananas (not over-ripe), ground nutmeg more if desired, vanilla extract
  2. Caribbean fruit shake
    Categories: Beverages, Vegan, Children, Low Fat
    Ingredients: banana; ripe, pineapple juice, orange juice, grenadine syrup; optional ice cubes
  3. Cranberry ginger tea
    Categories: Beverages, Vegan
    Ingredients: -boiling water, ginger, fresh; thinly sliced, cranberries,fresh; rinsed, nutmeg, cranberry juice, mint sprigs
  4. Ginger soft drink
    Categories: Beverages, African, Vegan, Moosewood
    Ingredients: -boiling water, ginger root;fresh, peeled & grated, sugar, cloves, whole, cinnamon sticks, lime juice; fresh or lemon juice, orange orange cool water
  5. Grapefruit carrot cocktail
    Categories: Beverages, Fruits, Vegetables, Vegan
    Ingredients: carrots;coarsely chopped & cooked in a small amt. of water until tender, drained & 1/4 cup of cooking liquid reserved, grapefruit juice, fresh, grenadine, ginger, ground crushed ice
  6. Phaalse ka sharbat (blackberry downpour)
    Categories: Beverages, Indian, Vegan
    Ingredients: blackberries water, raw sugar; to taste, sea salt; small pinch crushed ice, to serve, pineapple slices; to garnish
  7. Soynog
    Categories: Beverages, Holiday, Vegan
    Ingredients: soy milk, soy milk powder, vanilla, corn oil (or canola oil or flax seed oil), lecithin (liquid or granules) to, almonds, nutmeg, carob powder (optional), tumeric (optional)
  8. Watermelon ice drink
    Categories: Beverages, Diabetic, Flowers, Vegan
    Ingredients: watermelon crushed ice, rose geranium leaves; opt
  9. Zemi's ginger smoothies
    Categories: Beverages, Vegan, Moosewood, Fruits
    Ingredients: orange juice, pineapple juice, banana, ginger root;fresh,peeled, grated, up to 1/2 tsp crushed ice;or 2 small ice cubes, apple juice, coconut; grated or_ 1 tbsp coconut milk *, banana, ginger root;fresh,peeled grated crushed ice;or 2 small ice cubes, orange juice, pineapple juice, coconut milk;*, banana, ginger root;fresh,peeled grated crushed ice or 2 small ice cubes
  10. Madrid red cabbage
    Categories: spanish, vegetables, vegan
    Ingredients: red cabbage, salt, olive oil, cloves garlic, peeled, pine nuts, seedless raisins, soaked in water f; or 30 minutes, black peppercorns, clove, ground cinnamon
  11. Adzuki bean stew
    Categories: Main dish, Vegetarian, Vegan
    Ingredients: adzuki beans soaked overnight, margarine, onion; chopped, garlic cloves; crushed, leeks; trimmed, washed well & sliced, carrot; diced, mushrooms; wiped & sliced, hungarian paprika, sweet, cayenne pepper; to taste, wholewheat flour, vegetable stock, soy sauce, tomato paste, chopped tomatoes, salt & pepper; to taste, parsley; chopped, to garnish, wholewheat flour, salt, margarine, parsley, half if using dried, water (or milk if preferred) or- less, as needed
  12. Almond butter cookies
    Categories: Cookies, Vegan
    Ingredients: canola oil, almond butter, maple syrup, pure vanilla extract, whole wheat pastry flour (sifted before measuring), salt
  13. Almondnog
    Categories: Beverages, Vegan
    Ingredients: almond milk (see soynog recipe), bananas (not over-ripe), ground nutmeg more if desired, vanilla extract
  14. Alsatian onion pie
    Categories: Vegan, Vegetarian, Main dish
    Ingredients: oil (he recommends corn), onions; finely diced, soy milk, firm tofu; crushed by hand, sea salt, black pepper, nutmeg, unbleached flour, couscous, wholewheat pie shell in a 10-inch tart shell
  15. Aromatic cabbage
    Categories: Indian, Vegetables, Jaffray, Vegetarian, Vegan
    Ingredients: cabbage; small, about 2 1/2s, onions;medium, vegetable oil, cumin seeds,whole, fennel seeds, whole, sesame seeds salt
  16. Asparagus strudel
    Categories: Vegetarian, Vegan, Main dish, Side dish, Brunch
    Ingredients: onions; finely chopped, butter or vegan margarine plus:, butter or vegan margarine, fine fresh breadcrumbs, phyllo pastry sheets, trimmed asparagus; washed, chopped and cooked until tender, finely chopped parsley, parsley sprigs, lemon slices, asparagus tips, vegan yogurt, salt, freshly ground black pepper, chopped mint
  17. Autumn quinoa and butter beans
    Categories: Main dish, Vegetarian, Vegan
    Ingredients: quinoa, margarine, finely chopped onion, minced fresh ginger, orange juice water, honey, salt, ground coriander, ground cardamom, ground nutmeg, diced sweet potato (1/2" pieces), diced butternut squash (1/2" pieces), cooked/canned butter beans (drained and rinsed), chopped cranberries
  18. Baigan aur tamaatar
    Categories: Main dish, Curries, Vegan
    Ingredients: eggplant, ghee, onion, chopped finely, garlic cloves, sliced, turmeric, bay leaf, 1" cinnamon stick, salt, cayenne pepper, 1/2" fresh ginger, tomatoes, garam masala
  19. Baked bulgur with pecans
    Categories: Vegetarian, Vegan, Main dish
    Ingredients: bulgur wheat, uncooked, dried basil, salt, pepper, boiling water, chopped pecans
  20. Baked harvest vegetables
    Categories: Vegetarian, Vegan, Main dish, No fat
    Ingredients: varietal non-sparkling white or pink grape juice, unpeeled yams cut into 1.5" chunks, unpeeled carrots, cut into 1.5" slices, unpeeled parsnips, cut into 1.5" slices, peeled onions, cut into 1.5" wedges, water, celery, cut into 1.5" slices, water, arrowroot, fresh parsley, minced
  21. Baked stuffed vidalia onions
    Categories: Vegetarian, Vegan
    Ingredients: onions, sweet, oil, olive, tvp granules or flakes, water; hot, marjoram, cumin, salt, pepper, cayenne, bread crumbs, stock, vegetable, wine, white
  22. Barbecue sauce
    Categories: Sauces, Vegetarian, Vegan
    Ingredients: olive oil, onion; chopped, tomato paste, apple juice, dry mustard, cinnamon, black pepper, ground, garlic clove; chopped, paprika, soy sauce, vinegar, honey
  23. Bean and cashew nut salad
    Categories: Salads, Legumes, Vegan
    Ingredients: dried lima beans soaked overnight or... canned lima beans, blackeye peas freshly cooked or canned, celery sticks finely chopped, red sweet pepper seeded and finely chopped, roasted cashew nuts (or more to taste), green onions; chopped, tomato sauce (ketchup), garlic clove; crushed, salt and pepper; to taste, cumin or jeera, ground, balsamic or wine vinegar, olive oil
  24. Black bean relish
    Categories: California, Salads, Vegetarian, Vegan
    Ingredients: black beans; cooked until tender and drained, cilantro; chopped, corn, red bell peppers; seeded, and diced the size of the beans, olive oil, lime, juiced, tabasco sauce (or to taste), salt (to taste), pepper (to taste)
  25. Black bean chili burgers
    Categories: Vegetarian, Main dish, Vegan
    Ingredients: -water, quinoa; rinsed, black bean flakes boiling water, chili powder, ground cumin, fresh cilantro, chopped, green onions; chopped, red bell pepper, chopped, plain bread crumbs, salt, vegetable oil, lettuce; shredded, grated lo-fat cheddar cheese or cheddar-style soy cheese, nonfat sour cream, bottled salsa, avocado; diced, ripe olives, sliced, green onions; chopped
  26. Bonjan salat (spicy eggplant salad)
    Categories: Afghan, Salads, Vegetarian, Vegan
    Ingredients: eggplants, coarse (kosher salt), corn oil, tomato sauce, pepper, hot red chili flakes, or minced fresh chiles, ground cinnamon, crushed dried mint
  27. Brilliant beet dip
    Categories: Vegetarian, Appetizers, Vegan, Sass
    Ingredients: beets; soft cooked, peeled and cut into chunks, soft tofu; drained, apple cider vinegar (or more, to taste), minced shallots, dry mustard, dried thyme, dried tarragon
  28. Buckwheat bake
    Categories: Main dish, Vegetarian, Vegan
    Ingredients: onion, tomatoes, oil, buckwheat, rice, water, dried basil, salt/pepper as you deem fit
  29. Buddhist monk's soup
    Categories: Soups, Vegetarian, Vegan, Buddhist
    Ingredients: water, pumkin or butternut squash peeled & cut into large chunks, sweet potato peeled & chunked, raw peanuts; shelled and skinned. soaked 30 min, drained & roughly chopped, dried mung beans soaked 30 min and drained, vegetable oil, square of bean curd, coconut milk, cellophane noodles, soaked 20 min, drained & cut into 1 inch sections
  30. Buddhist nuoc leo
    Categories: Sauces, Condiments, Buddhist, Vegan, Vietnamese
    Ingredients: granulated sugar, tuong, water, fresh hot red chili slices to taste, chopped roasted peanuts
  31. Bulghur burgers
    Categories: Vegetarian, Vegan, Burgers
    Ingredients: water, bulghur, oil, onion, diced, beets, grated, carrots, diced, head cabbage, chopped fine, tamari, garlic powder
  32. Carol potter's noodles with peanut sauce
    Categories: Main dish, Pasta, Vegetarian, Vegan
    Ingredients: japanese buckwheat noodles, thin, smooth peanut butter or tahini, black chinese tea, brewed, soy sauce, chili oil, sesame oil, rice wine vinegar, granulated sugar, garlic cloves, minced, scallion, finely chopped
  33. Carrot and zucchini vichyssoise
    Categories: California, Soups, Vegetarian, Vegan
    Ingredients: olive oil, carrots; chopped med. small, onions; chopped medium small, water (as needed), olive oil, zucchini; peeled (reserve the skins), and chopped medium small, leek; well washed and chopped medium small
  34. Carrot burgers
    Categories: Vegetarian, Vegan, Burgers
    Ingredients: carrots, peeled and cut into chunks, oil, garlic cloves, minced, onions, cut into chunks, celery stalks, diced, green peppers, diced, tamari, garlic powder, basil, paprika, oregano, parsley, tahini, peanut butter, cashew butter (opt), wheat germ, bran or flour (opt)
  35. Carrot cabbage casserole
    Categories: Main dish, Vegetables, Vegetarian, Vegan
    Ingredients: green cabbage, sliced thinly, carrots; sliced thinly, onions; sliced, tofu sour cream (see below), bread crumbs, sesame seeds, oil, salt, pepper, nutritional yeast, tofu (firm can be used), oil, lemon juice (or vinegar), salt, sugar (optional)
  36. Cashew "whipped cream"
    Categories: Vegetarian, Vegan
    Ingredients: raw cashews or cashew pieces, water, sunflower oil, maple syrup or other sweetener, vanilla extract, pinch of salt
  37. Cashew cream
    Categories: Sauces, Vegan, Desserts
    Ingredients: raw, unsalted cashews, water, approximately to, maple syrup, vanilla
  38. Cauliflower curry
    Categories: Vegetarian, Side dish, Vegan
    Ingredients: canola oil, black mustard seeds, cumin seeds, green chili; seeded & minced, curry leaves; crumbled, garlic, minced, salt, ground coriander, ground cumin, ground tumeric, red chili powder, tomatoes, chopped (fresh or canned), tomato paste, honey, cauliflower florets, potatoes; cubed, peas, fresh or frozen water, lemon juice, fresh cilantro, minced
  39. Celery soup
    Categories: Soups, Vegetarian, Vegan
    Ingredients: potatoes; cut into chunks, chopped celery, vegetable stock, salt less if using salted stock, vegetable oil, finely chopped onion, minced celery, celery seeds, stock *, parsley or chives
  40. Chestnut roast
    Categories: Vegetarian, Vegan, Main dish
    Ingredients: butter (or margarine or oil), onion; peeled and chopped, celery stalks finely chopped, chestnuts; peeled & cooked =or=- whole chestnuts (15 oz ea.) soaked and cooked, chopped parsley, lemon juice, garlic clove; crushed, fresh breadcrumbs (optional) (should be whole wheat), salt, freshly ground black pepper, oil, dried breadcrumbs
  41. Chick peas in spanish sauce
    Categories: Vegetarian, Vegan, Spanish, Kaz, Pulses
    Ingredients: chick peas (dried) or, chick peas (canned), green pepper, red pepper, green chilli, onion, garlic clove, olive oil, chopped parsley, sea salt, tomatoes
  42. Chilled pear soup
    Categories: Vegetarian, Soups, Desserts, Fat-free, Vegan
    Ingredients: pears; peeled, cored, diced, water, sea salt, brown rice syrup, peeled, finely minced ginger or- powdered ginger, anise extract (optional), mint leaves, fresh, strawberries for garnish
  43. Chox rouge aux groseille braise
    Categories: Vegetables, Vegetarian, Vegan
    Ingredients: whole caraway seeds =or=- cumin seeds, dry red wine, red or yellow onion thinly sliced, salt; more to taste, red cabbage; thinly sliced, currants (or raisins), vinegar (or more to taste) (red wine, cider or rice), water or apple juice
  44. Chunky granola (with no oil added)
    Categories: Grains, Breakfast, Vegetarian, Vegan
    Ingredients: rolled oats, nuts (more if desired, up to double this amount), sunflower seeds, whole millet or- whole buckwheat groats, whole wheat flour (or more) or- part cornmeal, rice flour, or other whole-grain flour, salt (or more, as desired), honey (or more, up to double this amount) hot water, or up to: hot water *, vanilla
  45. Cold sesame noodles
    Categories: Pasta, Vegan, Sass
    Ingredients: snow peas; trimmed, whole wheat udon or ww/brown rice udon, toasted sesame oil (oriental type), sesame tahini, garlic clove; roasted, peeled -=or=- raw garlic clove, peeled and minced, tamari soy sauce, ground szechuan peppercorns (or more, to taste) -=or=-, freshly ground black pepper, brown rice vinegar, maple syrup pasta cooking water, approx, cayenne pepper; -=or=- hot pepper sesame oil (to taste), cucumber; peeled, seeded, and diced, scallion; (green part only) thinly sliced, sesame seasoning salt (gomasio)
  46. Corn muffins
    Categories: Breads, Vegetarian, Vegan
    Ingredients: corn flour or cornmeal (yellow or blue), whole wheat pastry flour, soft tofu, water, salt (sea salt in book)
  47. Country life tofu cheesecake
    Categories: Desserts, Vegetarian, Vegan
    Ingredients: finely ground granola, soy margarine, soymilk; -or- dry soyagen and water, tofu, dry fructose, refined soy oil, vanilla extract, almond extract, arrowroot powder, apple juice concentrate, arrowroot powder, fresh strawberries
  48. Couscous patties:
    Categories: Vegetarian, Grains, Vegan
    Ingredients: couscous, green chillies, 1" piece of ginger, salt; to taste, vegetable oil, mustard seeds, urad dahl, dry red chillies, curry leaves (2-3 sprigs), coconut (optional)
  49. Cranberry pear pie
    Categories: Vegetarian, Desserts, Holiday, Vegan
    Ingredients: cranberries (fresh or frozen), maple syrup, pears; peeled, cored and cut into 1/4 inch pieces, walnuts or pecans, cornstarch; dissolved in: cold water, salt, cinnamon, unbaked vegan pie crust, strips of dough for lattice top
  50. Cranberry fruit nut bread
    Categories: Breads, Vegetarian, Vegan
    Ingredients: cranberries, chopped (fresh or frozen), chopped nuts, grated orange peel, whole wheat pastry flour, sugar or date sugar, baking powder, salt (optional), baking soda, shortening or applesauce, orange juice, egg, well beaten =or=- egg replacer
  51. Cranberry pear pie
    Categories: Vegetarian, Desserts, Holiday, Vegan
    Ingredients: cranberries (fresh or frozen), maple syrup, pears; peeled, cored and cut into 1/4 inch pieces, walnuts or pecans, cornstarch; dissolved in: cold water, salt, cinnamon, unbaked vegan pie crust, strips of dough for lattice top
  52. Creamy green garlic dressing
    Categories: Dressings, Sauces, Salads, Vegan, Sass
    Ingredients: roasted garlic cloves peeled, minced parsley, packed tight, finely chopped shallots, olive oil, silken tofu; mashed to, white wine vinegar, sea salt; or to taste water, or more as needed
  53. Creamy green garlic dressing
    Categories: Dressings, Sauces, Salads, Vegan
    Ingredients: roasted garlic cloves peeled, minced parsley, packed tight, finely chopped shallots, olive oil, silken tofu; mashed to, white wine vinegar, sea salt; or to taste water, or more as needed, source: recipes from an ecological kitchen, - by lorna j. sass, isbn: 0-688-10051-1, typed for you by karen mintzias
  54. Creamy spinach soup (lf)
    Categories: Low-fat, Vegan, Soups, Mcdougall, To try
    Ingredients: onion; coarsely chopped water, potatoes; peeled & chopped, zucchini; thickly sliced, low-sodium soy sauce;, fresh spinach leaves; tightly packed, pepper; black to taste, enoki mushrooms; trimmed optional, *cals, *gm protein, *gm fat, *gm carbo, *mg sodium, *gm fiber
  55. Crisp split peas
    Categories: Appetizers, Snacks, Legumes, Vegetarian, Vegan
    Ingredients: yellow split peas, baking soda, vegetable oil for deep-frying, chili powder, ground coriander, ground cinnamon, ground cloves, salt
  56. Croquettes de couscous et pois chiches
    Categories: French, Vegetarian, Vegan
    Ingredients: hulled, raw sunflower seeds (optional), cooked and drained chickpeas, uncooked couscous, tomato juice, dry red wine, soy sauce, dijon mustard, red wine vinegar, dried rosemary, dried thyme, black pepper, minced fresh parsley, garlic cloves; pressed, olive oil
  57. Dairy-free pasta "cheese" sauce
    Categories: Vegetarian, Vegan, Sauces
    Ingredients: minced green onions, olive oil or water for sauteeing, whole wheat pastry flour, nutritional yeast, to 2 cups water, sesame tahini, "chicken"-flavored vegetable broth or light miso, soymilk, fresh ground pepper to taste, ground rock salt
  58. Deep-fried yellow bean paste (baa yir)
    Categories: Appetizers, Thai, Vegetarian, Vegan
    Ingredients: dried moong beans soaked in water for 30 minutes, and drained, plain flour, red curry paste, light soy sauce, sugar, kaffir lime leaves rolled into a cigarette & finely sliced into slivers, oil; for deep-frying, sugar, rice vinegar, salt
  59. Deep-fried bean curd stir-fried with mushrooms and broccoli
    Categories: Vegetarian, Vegan, Chinese
    Ingredients: cakes bean curd, vegetable oil for deep-frying, chinese dried mushrooms, onion, broccoli, vegetable oil, ginger root, vegetarian stock, light soy sauce, hoisin sauce, chili sauce, sugar
  60. Dolma ici zeytinyagli (rice stuffing for vegetables)
    Categories: Turkish, Main dish, Vegetarian, Vegan
    Ingredients: long grained rice, olive oil, water, tomato, onion, few sprigs dill & parsley, pine nuts (pignoli), sugar (more to taste), thyme, salt and pepper, currants
  61. Dolmadakia (stuffed grapeleaves with rice)
    Categories: Appetizers, Greek, Vegetarian, Vegan
    Ingredients: grape leaves, extra virgin olive oil, onions; more if desired, (shredded or minced finely), rice, lemon, juiced or more, to taste, dill; very finely chopped hot water, salt, pepper
  62. Dolmades yialandzi (stuffed grapevine leaves)
    Categories: Greek, Appetizers, Vegetarian, Vegan
    Ingredients: olive oil, onion; chopped, scallions; chopped fine, garlic cloves; chopped, raw long-grain rice, fresh dill; chopped, fresh parsley; chopped, lemons (or more), juice only, salt & freshly ground pepper, hot water, jar grapevine leaves
  63. Domatosoupa me spaghetti
    Categories: Soup, Greek, Vegetarian, Kaz, Vegan
    Ingredients: tinned tomatoes, sieved, celery sticks, chopped, onion, chopped, large carrot, chopped, medium potato, diced, olive oil, sea salt, black pepper, wholemeal spaghetti 1" bits
  64. Drunkard's noodles (gueyteow pad ki mow)
    Categories: Thai, Vegetarian, Vegan, Pasta, Main dish
    Ingredients: oil, garlic clove; finely chopped, fresh red or green chilis finely chopped, sen yai noodles, onion; cut into segments, tomato; cut into segments, kaffir lime leaves roughly chopped, sweet basil leaves, dark soy sauce, light soy sauce, sugar, sweet red or green pepper finely chopped
  65. Eggless mayo ("better 'n hellman's")
    Categories: Vegan
    Ingredients: edensoy (original), oil, cider vinegar, maple syrup (or sugar), salt
  66. Eggplant lasagne
    Categories: Main dish, Pasta, Vegetarian, Vegan
    Ingredients: eggplant, lemon; juiced, salt, unbleached flour, cornmeal, oregano, garlic powder, black pepper, oil, firm tofu, lemon juice, dried basil; -=or=- fresh chopped basil, honey, salt, garlic clove, tomato sauce
  67. Eggplant stuffing
    Categories: Greek, Vegetarian, Vegan
    Ingredients: eggplants (1 lb ea.), olive oil, chopped scallions =or=- shallots, garlic clove; sliced (opt.), chopped fresh parsley, chopped fresh fennel or dill, allspice; more if necessary, dry white wine, tomato paste; mixed with:, water, salt & freshly ground pepper, bread crumbs
  68. Eggplant with quinoa and chickpeas
    Categories: Vegetarian, Vegan, Grains
    Ingredients: eggplants (sm. to med.) water to fill large pot, quinoa, water, water, onion; peeled, chopped, -or- onion, peeled and chopped, garlic cloves; minced, poblano pepper seeded and chopped fine, banana or hungarian pepper seeded and chopped fine, tomato puree or tomato sauce, salt, freshly ground pepper to taste, ground walnuts, cooked chickpeas, wheat flour, gluten flour
  69. Eggplant-spinach curry
    Categories: Indian, Vegetables, Vegetarian, Vegan, Side dish
    Ingredients: oil, black mustard seeds, garlic cloves; minced, spinach; rinsed, dried, and finely chopped, eggplant cut into 1/2" cubes, piece ginger root (1-inch) peeled and grated, jalapeno chiles, minced, tumeric powder, paprika, ground coriander, ground cumin, tomatoes; finely chopped, salt, cilantro sprigs, for garnish
  70. Fakes xithati (sour lentil soup)
    Categories: Greek, Soups, Vegetarian, Vegan
    Ingredients: brown lentils, water, finely chopped spring onions, garlic clove (opt.); crushed, finely chopped coriander *, olive oil, cold water, flour, vinegar (or to taste), salt, freshly ground black pepper, from: "the complete middle east cookbook" by tess mallos, isbn: 1 86302 069 1, typed for you by karen mintzias
  71. Falafel golden domes with tahini sauce
    Categories: California, Vegetarian, Vegan
    Ingredients: chickpeas; soaked overnight, cooked, and drained., garlic cloves; minced, baking powder, ground cinnamon, ground cumin, parsley; minced, onion; grated, scallions; minced, fresh cilantro, chopped, vegetable oil, pita breads; warmed, tomato; finely chopped, lemons; juiced, tahini (sesame paste) water (or as needed), lemons, juiced, garlic cloves; minced, fresh parsley, minced, black pepper
  72. Falafel
    Categories: Main dish, Vegan
    Ingredients: dried chickpeas; soaked in water for 24 hours, baking soda, salt, finely minced onion, finely minced parsley, ground cumin, ground coriander, garlic cloves; finely minced, lemon juice, black pepper
  73. Fasoulada
    Categories: Greek, Soup, Kaz, Vegetarian, Vegan
    Ingredients: haricot beans, chopped leek, chopped carrot, chopped onion, chopped celery stick, canned tomatoes, olive oil, sea salt, black pepper, paprika, small potato
  74. Fassoulada (greek bean soup)
    Categories: Greek, Soups, Vegetarian, Vegan
    Ingredients: dried navy beans, onions; chopped, celery stalks with leaves chopped, carrots; scraped & diced, sprigs fresh parsley;chopped, chopped, drained tomatoes, bay leaf, sprigs fresh mint or thyme, salt & freshly ground pepper, olive oil
  75. Fragrant coconut rice
    Categories: Side dish, Vegetarian, Vegan
    Ingredients: peanut oil, finely chopped onion, long-grain rice, cooked, tumeric, salt, fresh or canned coconut milk, stock (chicken or vegetable), whole cloves, whole cinnamon stick or- chinese cinnamon bark, bay leaves
  76. Fried beancurd with sweet nut sauce (tao hou tod)
    Categories: Thai, Vegetarian, Vegan, Appetizers
    Ingredients: ready-fried beancurd, oil; for deep-frying, white vinegar, sugar, salt, chili powder, ground roast peanuts, coriander leaves
  77. Fried curried rice (khao pad pong kari)
    Categories: Thai, Vegetarian, Vegan, One dish, Main dish
    Ingredients: oil, garlic clove; finely chopped, plain boiled rice, potato; diced small, onion; diced small, peas, light soy sauce, sugar, curry powder, ground white pepper, piece of cucumber (1-inch) thinly sliced into rounds, coriander leaves
  78. Fried rice with basil (khao pad krapow)
    Categories: Thai, Vegetarian, Vegan, One dish, Main dish
    Ingredients: garlic clove; finely chopped, fresh red or green chilis finely chopped, fresh button mushrooms halved, onion; chopped, cooked rice, bundle long beans or- french/snap beans cut into 1/2" pieces, red or green pepper; diced, sugar, light soy sauce, sweet basil leaves
  79. Fudge icing
    Categories: Frostings, Cakes, Vegetarian, Vegan
    Ingredients: butter or vegan margarine, water, confectioners' sugar, vanilla extract
  80. Gala vegetable-nut pate'
    Categories: Appetizers, Vegetables, Vegan
    Ingredients: raw pecans, raw walnuts, raw sunflower seeds, chopped onions, spike seasoning, bottled water, chopped fresh cilantro, chopped fresh parsley, grated carrots, grated zucchini, diced red bell peppers, bell peppers red, yellow and green hollowed out in center, lettuce leaves, assorted crudites
  81. Garbanzo parsnip gnocchi
    Categories: Pasta, Vegetarian, Vegan
    Ingredients: olive oil, coarsely chopped parsnips, finely diced onions, minced garlic, garbanzo flour, gluten flour, nut yeast, salt, white pepper, peanut oil; for frying
  82. Garbanzo stew (lf)
    Categories: Low-fat, Vegan, Mcdougall, Soups, To try
    Ingredients: -water, onion; chopped, garlic cloves; minced, tomatoes; chopped, paprika;, dried oregano;, pepper; black, hot pepper sauce;, garbanzo beans; drained & rinsed, winter squash; peeled & diced, spicy tomato juice, fresh spinach; chopped, *cals, *gm protein, *gm fat, *gm carbo, *mg sodium, *gm fiber
  83. Gingered tofu peanut spread
    Categories: Sandwiches, Sauces, Vegetarian, Vegan
    Ingredients: firm tofu; patted dry, tamari (soy) sauce, natural style peanut butter, lemon juice, minced fresh ginger, garlic clove; minced, water
  84. Gracia's black beans
    Categories: Vegetarian, Low-fat, Vegan
    Ingredients: dry black beans, crushed garlic, salt, hot red pepper (optional), freshly ground black pepper, extra virgin olive oil, yellow onion; minced
  85. Granola bars
    Categories: Snacks, Cookies, Vegan
    Ingredients: brown sugar, light corn syrup, melted margarine, peanut butter, vanilla extract, quick oats *, sunflower seeds, coconut, wheat germ, raisins, carob chips, other nuts/dried fruits you want to add
  86. Green beans braised with mint & potatoes
    Categories: Greek, Vegetables, Vegetarian, Side dish, Vegan
    Ingredients: olive oil & margarine, mixed, tomato juice or sauce, fresh green beans trimmed, cut, chopped fresh parsley, opt., potatoes; peeled, salt & freshly ground pepper, chopped fresh mint
  87. Green papaya salad (som tam)
    Categories: Salads, Thai, Vegetarian, Vegan
    Ingredients: green papaya, garlic clove, red or green chilis, roast peanuts, long beans; chopped into 1-inch (2.5 cm) lengths or - french beans, lemon juice, light soy sauce, sugar, tomato chopped into segments, chinese cabbage leaves
  88. Grilled herbed mushrooms in cold tomato dressing
    Categories: Vegetables, Vegetarian, Vegan
    Ingredients: large button mushrooms wiped clean, olive oil, garlic cloves; minced, red pepper flakes; crushed, fresh parsley, chopped, fresh cilantro or basil (chopped), salt, freshly ground pepper, tomatoes; peeled, seeded and chopped, shallots; minced, sherry wine vinegar, tomato juice, extra virgin olive oil, lime; juiced, chopped fresh parsley, chopped fresh cilantro or- basil
  89. Grilled tempeh w/red onion & eggplant
    Categories: Main dish, Vegetarian, Vegan, Bbq
    Ingredients: tempeh cakes, red onion, eggplants; sliced into 1/3" thick rounds, olive oil, whole wheat bread, arugula, red wine, olive oil, garlic cloves sliced into ovals, rosemary leaves; -or- dried rosemary, fennel seeds, coarsely ground black pepper, mayonnaise, lemon juice, dijon-style mustard, honey, garlic clove minced to a paste, salt, freshly ground pepper
  90. Grilled tofu with summer vegetables
    Categories: Vegetarian, Main dish, Vegan
    Ingredients: firm chinese tofu; cubed, teriyaki sauce, mushrooms; halved, red bell pepper cut into 1" pieces, green bell pepper cut into 1" pieces, white onion cut into 1" pieces, bamboo skewers soaked in water for 1 hour, canola or safflower oil, barbecue sauce (see separate recipe)
  91. Gujerati carrot salad
    Categories: Indian, Salads, Vegan, Jaffray, Vegetarian
    Ingredients: carrots;medium salt, vegetable oil, whole black mustard seeds, lemon juice
  92. Hazelnut and vegetable crumble
    Categories: Vegan, Vegetarian, Main dish
    Ingredients: peeled, diced vegetables: carrots, rutabagas, turnips, onions, celery, butter or vegan margarine, salt, freshly ground black pepper, rolled oats, hazelnuts chopped or slivered, onion; peeled and grated, garlic clove; crushed, dried thyme or- herbes de provence
  93. Hijiki nimono
    Categories: Vegetarian, Vegan, Main dish
    Ingredients: hijiki, carrots, age (deep-fried tofu) puff, block hard tofu, green beans, sesame oil, dashijiru (soup stock), shoyu (soy sauce), sake, mirin, white sesame seeds lightly sauteed, seven pepper; to taste (shichimitogarashi)
  94. Holy tofu mole!
    Categories: Vegetarian, Main dish, Vegan
    Ingredients: head of garlic, olive oil, fresh poblano chilies or- pasilla chilies, raw, shelled pumpking seeds, canned tomatillos; drained, fresh cilantro, chopped, chicken or vegetable stock or- water, extra firm, low-fat tofu, tamari, cooked brown rice
  95. Hortosoupa 1
    Categories: Vegetarian, Vegan, Greek, Kaz, Soup
    Ingredients: chopped fresh tomatoes, potato; diced, carrot; diced, red or white chopped cabbage, onion; chopped, olive oil, sea salt, black pepper
  96. Hot and sour vermicelli salad (yam wun sen)
    Categories: Thai, Salads, Vegetarian, Vegan
    Ingredients: crisp lettuce leaves, garlic clove; finely chopped, cooking oil, sprig coriander leaves finely chopped, vegetable stock, medium button mushrooms sliced, dry clear vermicelli noodles soaked in water for 20 minutes until soft, then drained, lemon juice, light soy sauce, chili powder, sugar, black fungus mushrooms pre-soaked, med. fresh button mushrooms, shallots; finely sliced, spring onion/scallion chopped, celery stalk with leaves chopped, carrot; finely chopped
  97. Hot and sour mushroom soup (tom yam het)
    Categories: Soups, Thai, Vegetarian, Vegan
    Ingredients: vegetable stock, nam prik pow sauce, inch lemon grass finely chopped into rings, kaffir lime leaves roughly torn into three, sugar, lemon juice, oyster mushrooms coarsely separated or- button mushrooms, fresh red or green chilis (more if desired) crushed to split open, coriander leaves
  98. Hot german bean salad
    Categories: Main dish, Vegan
    Ingredients: white grape juice, carrots; chopped, red onion; chopped, stalks celery; sliced, water, or liquid from beans, vinegar, sugar, cornstarch, vegetable bouillon cube, black beans, canned, red kidney beans, canned, red onion, optional
  99. Humus tahini dip
    Categories: California, Appetizers, Vegetarian, Vegan
    Ingredients: chickpeas; soaked overnight and drained, garlic cloves; minced, salt, pepper, tahini (sesame paste), lemons, juiced, corn oil (or as needed), olive oil, paprika, fresh parsley; chopped
  100. Indian french toast
    Categories: Indian, Vegetarian, Vegan
    Ingredients: besan (chick pea) flour, mashed tofu, water to, margarine to, hot green chilies, cilantro, ginger (1/2"), chopped onion, salt; to taste, bread *
  101. Kettle stew
    Categories: Main dish, Vegan, Vegetarian
    Ingredients: chopped onions, garlic clove, pressed, minced chilies, olive oil, ground cinnamon, ground cloves, potatoes, cubed, drained canned tomatoes, chopped, cut green beans, zucchini, sliced, corn, cilantro, salt
  102. Kibbet batata bi sanieh - potato kibbi
    Categories: Vegetables, Vegetarian, Middle east, Vegan
    Ingredients: potatoes water, fine burghul, onion; grated, finely chopped parsley, dried mint, ground cinnamon, salt; more to taste, freshly ground black pepper, flour, optional, onion; halved then sliced, olive oil
  103. Koloketes (pumpkin pies)
    Categories: Greek, Appetizers, Vegetarian, Vegan, Sort of :-)
    Ingredients: diced butternut pumpkin, pougouri (coarse burghul), onion; chopped, peanut or corn oil, ground cinnamon, ground cloves, salt, freshly ground black pepper, plain flour, salt, peanut or corn oil, cold water, lemon juice, beaten egg & milk for glaze, from: "the complete middle east cookbook" by tess mallos, isbn: 1 86302 069 1, typed for you by karen mintzias
  104. Korean bean thread sesame noodles with vegetables
    Categories: Vegetarian, Vegan, Hom
    Ingredients: chinese dried mushrooms, chinese dried cloud ears, bean thread noodles, carrot, green pepper, onion, peanut oil, water, light soy sauce, dark soy sauce, sesame oil, sesame seeds, finely chopped garlic, sugar, freshly ground black pepper
  105. Koushari (lentils, macaroni and rice in oil)
    Categories: Egyptian, Vegetarian, Vegan
    Ingredients: ads iswid (brown lentils), water, salt, small macaroni noodles, short grain rice, olive oil, tomato puree, onions, olive oil, garlic clove (or more) finely chopped
  106. Lebanese herb salad
    Categories: Salads, Vegetarian, California, Vegan
    Ingredients: pita bread, head leaf lettuce; washed, dried, and chopped, cilantro; chopped, scallions; thinly sliced, tomatoes; diced, fresh parsley, chopped, fresh mint, chopped, sumac, olive oil, lemons; juiced, cinnamon, salt & pepper to taste
  107. Lemon cream dressing
    Categories: Dressings, Salads, Sauces, Vegan, Pickarski
    Ingredients: tahini, firm (or firm silken) tofu, lemon; zested and juiced, cider vinegar, garlic clove; minced, brown rice syrup; -or- honey, white miso, water
  108. Lemon grass spicy vegetables (pat pet takrai)
    Categories: Thai, Vegetables, Vegetarian, Vegan
    Ingredients: dried red chilis coarsely chopped, coarsely chopped galangal, red shallots coarsley chopped, ready-fried beancurd finely diced, oil; for deep-frying, oil, finely chopped garlic, lemongrass, finely chopped into rings, grated coconut, long beans; coarsely chopped into 1-inch lengths, broccoli stem coarsely chopped at an angle into 1-inch lengths, baby sweetcorn roughly chopped at an angle into 1-inch lengths, carrot; finely chopped into matchsticks, vegetable stock, light soy sauce, sugar
  109. Lemon-herb quinoa
    Categories: Side dish, Vegan, Grains
    Ingredients: quinoa, vegetable oil water, dried marjoram or oregano, dried thyme, dried rosemary; crumbled, chopped parsley, fresh lemon juice, salt, grated lemon rind, pepper
  110. Lentil and buckwheat slice
    Categories: Main dish, Vegetarian, Vegan
    Ingredients: roasted buckwheat, carrot, onion, oil, red lentils, veg stock, dried herbs (parsley + rosemary are recommended), marmite (for the brits amongst you), nutmeg, salt, pepper
  111. Lentil dahl
    Categories: Curries, Main dish, Vegetarian, Vegan
    Ingredients: green or brown lentils, cinnamon stick, 3", bay leaf, garlic cloves, peeled, whole, ginger root, 1" thick, turmeric, lemon, salt, black pepper, cayenne, ghee, asafetida, whole cumin seeds
  112. Lentil-walnut burgers
    Categories: Main dish, Vegetarian, Vegan
    Ingredients: dry lentils, water, cider vinegar, margarine, onion; finely minced, garlic cloves; crushed, mushrooms; minced, walnuts; finely minced, celery stalk; finely minced, salt, freshly ground black pepper, dry mustard, dry sherry, raw wheat germ
  113. Lesleigh's whole grain batter bread
    Categories: Breads, Vegan
    Ingredients: rice or soy milk *, sugar, maple syrup, salt (uh, is this right? km), water, yeast, egg replacer, water, uncooked oatmeal, wheateena cereal; cooked in water, and cooled, whole wheat flour, all purpose flour
  114. Light vegetable stock
    Categories: Soups, Vegetarian, Vegan, Misc
    Ingredients: onion, garlic cloves, celery stalk, carrot, bouquet garni
  115. Meatless loaf
    Categories: Vegetarian, Vegan
    Ingredients: sunflower or other veg. oil, onions; chopped, tvp granules, hot water or vegetable stock, breadcrumbs, mixed herbs (such as parsley, sage, rosemary and thyme), freshly chopped parsley, garlic cloves; crushed, egg (or egg replacer) (beat egg if using), soy sauce, salt and pepper to taste, canned chopped tomatoes, tomato paste, salt and pepper to taste
  116. Mihshi malfuf bi zayt (meatless cabbage rolls)
    Categories: Main dish, Vegetarian, Vegan
    Ingredients: chopped spring onions, olive oil, long grain rice, canned chickpeas; drained, finely chopped parsley, chopped, peeled tomatoes, ground allspice, salt, freshly ground black pepper, cabbage leaves, garlic cloves, salt, dried mint, lemon juice, olive oil
  117. Millet loaf
    Categories: Vegan, Main dish, Grains, Pickarski
    Ingredients: millet, water, sea salt, peeled, finely diced carrots, finely diced celery, finely diced onions, garlic clove; minced, sesame oil, dill weed, dried thyme, pistachio nuts (optional) or- roasted sunflower seeds, unbleached flour, gluten flour
  118. Millet muffins
    Categories: Breads, Vegan, Wheatless
    Ingredients: millet flour, soy flour, baking powder, salt (optional), orange flavoring, water or orange juice, vegetable oil, rice syrup or honey
  119. Millet-cauliflower soup
    Categories: Soups, Vegetarian, Vegan
    Ingredients: oil, plus oil for sauteing, millet, water, celery stalks; chopped, green pepper; chopped, onion; chopped, garlic cloves; chopped, carrot; grated or chopped, water, head of cauliflower very coarsely chopped, bay leaf, dry vegetable soup base, basil, mint, chervil, thyme, ground celery seed, white miso, raw cashews, water, nutritional yeast, salt; to taste
  120. Miso barbequed tofu
    Categories: Vegetarian, Vegan, Main dish
    Ingredients: arrowroot powder or- cornstarch, water, barley miso, mirin, plum sauce, brown sugar, atsu age cakes, japanese eggplants, whole shiitake mushrooms (fresh, not dried), whole green onions
  121. Mixed grain mushroom casserole
    Categories: Side dish, Main dish, Casseroles, Vegan, Lacto
    Ingredients: wild rice, pearl barley, brown rice, oil, onion; thinly sliced, garlic cloves; chopped, unsalted butter or margarine or- oil, mushrooms; thickly sliced, broth, crushed dried thyme, crushed dried oregano, salt & pepper; to taste
  122. Mjaddra (lentils with rice)
    Categories: Vegetarian, Main dish, Lebanese, Vegan
    Ingredients: lentils, uncooked rice, onions; chopped, olive oil, salt, cumin, allspice or bhar
  123. Mock chopped liver
    Categories: Spreads, Vegetarian, Vegan
    Ingredients: dried lentils; cooked until soft, drain., green beans boiled or steamed until cooked, but not mushy, peanuts (or more), chopped walnuts, diced onions; sauteed in oil until very soft and turning brown, garlic cloves (or more) (saute with the onions), unsweetened peanut butter (like laura scudders) optional, salt & pepper to taste, spike seasoning (if you have it)
  124. Mock fish buddhist
    Categories: Vegetarian, Vegan, Buddhist, Chinese
    Ingredients: potato; cooked, peeled and sliced 1/4 inch thick, flour, peanut oil; for frying, onion; sliced, snow peas, wood ears; soaked to soften, tough ends removed, cut in slivers, salt, sugar, water
  125. Mock whipped cream
    Categories: Vegetarian, Vegan
    Ingredients: fresh tofu, natural syrup, vanilla extract or flavoring of choice, almond buter or sesame tahini, soymilk (add as needed)
  126. Moo shu vegetables with chinese pancakes
    Categories: Vegetarian, Vegan, Vegetables
    Ingredients: roasted sesame seed oil, green onions; thinly sliced, bok choy, thinly sliced, red bell pepper thinly sliced, carrot; thinly sliced, mushrooms, thinly sliced, mung bean sprouts, reduced-fat tofu; crumbled, fresh ginger, peeled, grated, garlic clove; minced, tamari or soy sauce, hoisin sauce, frozen chinese pancakes or- whole wheat crepes (thawed)
  127. Moroccan stew with couscous
    Categories: Main dish, Vegan
    Ingredients: vegetable oil, chopped onion, garlic cloves; minced, salt; divided, cinnamon, ground, ginger, ground, tumeric, ground, nutmeg, ground, red pepper, ground water, cloves, whole, sliced carrots, cubed butternut squash, chickpeas, cooked or canned (drained and rinsed), cubed sweet potato, raisins, chopped dried apricots, brown sugar, packed, couscous water, chopped blanched almonds
  128. Mushroom and sweet pepper quiche
    Categories: Vegan, Main dish, Breakfast
    Ingredients: olive oil, (or, white grape juice), onion, chopped, green pepper, chopped, sliced mushrooms, cloves garlic, minced, medium-firm tofu, nutritional yeast, optional, salt, optional, sliced tomatoes for garnish
  129. Mushroom spread
    Categories: Vegan, Sass, Appetizers
    Ingredients: -to, olive oil, coarsely chopped leeks (white part only), garlic clove peeled and finely chopped, mushrooms; wiped clean and coarsely chopped, dried leaf oregano, salt, freshly ground black pepper to, freshly squeezed lemon juice, prepared horseradish; -or- prepared mustard
  130. Mushroom satay (satay het hom)
    Categories: Thai, Vegetarian, Vegan, Appetizers
    Ingredients: presoaked chinese mushrooms, finely chopped galangal, finely chopped lemon grass, kaffir lime leaf (finely chopped), coriander roots, garlic cloves coarsely chopped, curry powder, light soy sauce, sugar, powdered coriander seed, ground cumin, salt, oil, coconut milk, oil, red curry paste, coconut milk, sugar, salt, lemon juice, ground roast peanuts
  131. Mushrooms with wild rice (lf)
    Categories: Low-fat, Mcdougall, Vegan, Main dish, To try
    Ingredients: wild rice, water, low-sodium soy sauce, yellow onion; chopped, celery stalks; chopped, water, white button mushrooms sliced (about 2-1/2 cups), fresh shitake mushrooms, chopped, oyster mushrooms, chopped, enoki mushrooms, trimmed, snow peas; quartered, red bell pepper; diced, low sodium soy sauce, dried sage, poultry seasoning, fresh ground pepper to taste, *cals, *gm protein, *gm fat, *gm carbo, *mg sodium, *gm fiber
  132. N.y.cima roll
    Categories: Vegetarian, Vegan, Main dish
    Ingredients: firm tofu, oil, arrowroot, salt, white pepper, agar flakes, dried marjoram, dried thyme, minced garlic, black pepper, cima mix (see below), finely chopped onions, olive oil, whole wheat bread crumbs, ground seitan, fine soy grits, hand crushed frim tofu, nutritional yeast, dried marjoram, dried thyme, salt, water, chopped spinach, packed, chopped roasted red pepper, pistachios, green peas, agar flakes, gluten flour, liquid lecithin
  133. Nam prik curry noodles (kanom jin nam prik)
    Categories: Thai, Main dish, One dish, Vegetarian, Vegan
    Ingredients: white longxu noodles, long beans; finely chopped, morning glory (water spinach) roughly chopped, bean sprouts, shallots finely sliced into rings, garlic cloves finely chopped, dried split moong beans soaked in water for 6 hrs, coriander roots, red curry paste, coconut milk, light soy sauce, sugar, tamarind juice, lemon juice, chili powder, kaffir lime; cut in half water, dried red chilis coarsley chopped, oil; (reserved from above)
  134. No-meat burgers-in-a-hurry
    Categories: Main dish, Vegetarian, Vegan
    Ingredients: firm tofu; mashed, quick rolled oats, wheat germ, onion (optional) finely minced, onion powder, soy sauce, salt, basil, oregano, garlic powder, black pepper, vegetable oil; for frying
  135. Nondairy avocado "sour cream"
    Categories: Sauces, Dips, Vegan, Vegetarian
    Ingredients: ripe avocado; peeled, pitted, extra firm silken tofu, nutritional yeast, tamari sauce, lemon; juiced, water, chopped dill weed, chopped chives, chopped garlic chives
  136. Noodles with vegetable and curry sauce (gueyteow pak)
    Categories: Thai, Vegetarian, Vegan, Main dish, One dish
    Ingredients: fresh white sen yai noodles, beansprouts, bundle long beans chopped into 1" lengths, broccoli stem sliced lengthwise, coconut milk, red curry paste, curry powder, sugar, tamarind juice, roast peanuts, crushed, shallot; finely chopped, potato rounds extra-finely sliced deep-fried until golden brown and set aside
  137. Nori rolls
    Categories: Vegetarian, Vegan, Low-fat, Main dish
    Ingredients: cooked brown rice, mung bean sprouts, grated carrot, cucumber, finely diced, daikon radish, fresh parsley, tamari, soy "mayonnaise", lemon juice, freshly chopped umeboshi plums, dill weed, sheets toasted nori
  138. Nutritional yeast "cheese" sauce
    Categories: Vegetarian, Vegan
    Ingredients: nutritional yeast flakes, flour, salt, water, margarine, garlic powder
  139. Nutritional yeast parmesan
    Categories: Vegetarian, Vegan
    Ingredients: nutritional yeast flakes, sesame seeds, salt
  140. Okra with onions
    Categories: Vegetables, Vegan
    Ingredients: onions, coarsely chopped, garlic cloves, coarsely ch., piece of ginger, 2" long, ghee, whole cumin seeds, whole fennel seeds, ground turmeric, ground coriander, tomato sauce, fresh young okra, salt, garam masala, lemon juice
  141. Okra with tomatoes and onions
    Categories: Turkish, Vegetables, Vegetarian, Vegan
    Ingredients: fresh young okra, onion; sliced thickly, olive oil, garlic cloves; halved, tomatoes; skinned & sliced, salt and black pepper, lemon (juice only)
  142. Oranges filled with raisins, chickpeas, and rice
    Categories: Main dish, Vegetarian, Vegan
    Ingredients: tahini, plain yogurt or soft tofu, orange juice, ground cumin, paprika, minced fresh cilantro (opt.), unsalted butter or- avocado oil, red onion; chopped, brown and wild rice blend (uncooked) or 1/3 brown & 2/3 wildrice, vegetable broth or water, chickpeas; cooked, drained, raisins, jumbo navel oranges halved crosswise, sesame seeds, chopped scallion whites, cilantro leaves (optional)
  143. Pasta with black olives
    Categories: Vegan, Vegetarian, Pasta
    Ingredients: rigatoni, olive oil, salt, freshly ground black pepper, black olives, pitted roughly chopped, red peppers, garlic cloves; peeled, salt, freshly ground black pepper
  144. Pasta with black olives
    Categories: Vegan, Vegetarian, Pasta
    Ingredients: rigatoni, olive oil, salt, freshly ground black pepper, black olives, pitted roughly chopped, red peppers, garlic cloves; peeled, salt, freshly ground black pepper
  145. Peanut burgers
    Categories: Vegan, Vegetarian, Main dish, Nuts
    Ingredients: butter or vegan margarine, onion; peeled and chopped, celery stalk; finely chopped, dried herbes de provence, whole-wheat flour, light vegetable stock (generous measure), soy sauce, yeast extract, roasted, unsalted peanuts (generous measure) fairly finely ground, cashew nuts (scant) fairly finely ground, fresh breadcrumbs (whole-wheat), salt, freshly ground black pepper, dried breadcrumbs (for coating), oil; for shallow frying, lettuce leaves, tomato slices, cucumber slices
  146. Pistachio-stuffed mushrooms
    Categories: Appetizers, Vegetarian, Vegan
    Ingredients: mushrooms, onions, minced, butter or margarine, fine dried breadcrumbs, chopped pistachios, chopped parsley, dried marjoram, salt
  147. Polenta with tomatoes & olives
    Categories: Vegetarian, Side dish, Vegan
    Ingredients: polenta, stoned olives (optional), (generous) canned tomatoes, onion, olive oil, garlic, bay, rosemary, thyme (or herbs of your choice)
  148. Polenta
    Categories: Main dish, Grains, Vegan, Pickarski
    Ingredients: olive oil; or corn oil, peeled, finely diced carrots, finely diced onions, finely diced celery, minced garlic, sea salt, finely ground black pepper, chopped basil water, drained stewed tomatoes, yellow corn grits; -or- cornmeal, cooked, drained kidney beans
  149. Potage puree de pommes de terre (potato-leek soup)
    Categories: Soups, Vegetarian, Vegan
    Ingredients: chopped leeks (white part) (or more, up to 4 cups), peeled, diced celery, peeled & cubed potatoes (or up to 5 cups potatoes), water, cooked brown rice, pepper, veggie bouillon, salt or to taste, splash wine vinegar (optional)
  150. Prassa me domata (leeks stewed with tomatoes)
    Categories: Greek, Vegetables, Vegetarian, Vegan
    Ingredients: bunches leeks, canned tomatoes or tom.juice, stock or broth, onion; chopped, celery stalk; chopped, bunch parsley; chopped, dried thyme or oregano, butter or oil, salt & freshly ground pepper, lemon juice
  151. Pseftokeftedes santorini
    Categories: Greek, Appetizers, Vegetarian, Vegan
    Ingredients: peeled, chopped plum tomato (see note), finely chopped scallions, garlic clove; finely chopped, freshly chopped parsley, oregano, cinnamon, fresh mint (heaping measure), salt, freshly ground black pepper, all-purpose flour, double-acting baking powder, olive oil; for frying, source: the food and wine of greece - by diane kochilas, isbn: 0-312-05088-7, typed for you by karen mintzias
  152. Quinoa loaf
    Categories: Main dish, Vegan, Grains, Pickarski
    Ingredients: quinoa water, sea salt, olive oil, finely diced celery, finely diced fennel, finely diced onions, minced garlic, finely diced red bell pepper, sea salt, sesame seeds, cooked pinto beans, tahini, whole wheat flour (stone-ground), gluten flour
  153. Quinoa tabouli
    Categories: Grains, Salads, Herbs, Vegan
    Ingredients: water, quinoa, ripe tomatoes, parsley, scallions, freshly squeezed lemon juice, safflower oil, fresh mint, salt; to taste
  154. Quinoa-sunchoke pilaf
    Categories: Side dish, Vegan, Grains
    Ingredients: quinoa, oil, chopped onion, vegetable (or chicken) broth, chickpeas, cooked or canned (drained and rinsed), peeled, chopped sunchokes, peas, fresh or frozen, pepper
  155. Red kidney bean stew
    Categories: Main dish, Vegetarian, Vegan
    Ingredients: olive oil, onion; sliced, red pepper; seeded & chopped, carrots; scraped & diced, leeks or med. zucchini sliced, celery stalks; sliced, washed & sliced mushrooms, tomatoes; peeled & quartered, dried kidney beans soaked, cooked & drained =or=- (15 oz) red kidney beans, rinsed and drained, paprika, salt, freshly ground black pepper
  156. Rhubarb raisin crumble
    Categories: Vegetarian, Desserts, Fruits, Vegan
    Ingredients: rhubarb; trimmed *, strawberry preserves **, raisins, finely grated orange zest***, granola, pref. maple walnut, maple syrup to taste
  157. Rice patties
    Categories: Vegetarian, Vegan, Burgers
    Ingredients: oil, onions, diced, stalk celery, diced, carrots, diced, green pepper, diced, garlic cloves, diced, tamari, garlic powder, basil, oregano, cooked rice, peanut butter, flour
  158. Roasted red pepper spread
    Categories: Appetizers, Vegan
    Ingredients: whole-wheat bread crusts trimmed, roasted red sweet peppers drained -or- red sweet peppers, roasted, garlic clove, salt, olive oil, sliced french bread -or-, crackers
  159. Salata tahina (tahini salad)
    Categories: Egyptian, Sauces, Vegetarian, Vegan
    Ingredients: garlic cloves, salt, tahini, white vinegar, lemon; juiced water, ground cumin, chopped parsley
  160. Sauce bourguignonne (red wine, tomato & rosemary sauce)
    Categories: French, Sauces, Vegetarian, Vegan
    Ingredients: minced onion, peeled & diced carrots, diced celery, garlic cloves pressed or minced, water, tomato paste, red wine, dry red wine vinegar, salt; to taste, chopped fresh rosemary; -or- dried rosemary), dried thyme, dried basil, white pepper, cold water, arrowroot or cornstarch
  161. Sausage patties
    Categories: Main dish, Vegetarian, Vegan
    Ingredients: tempeh, sage, marjoram, thyme, cumin warm water, soy sauce, oil, garlic cloves; pressed, red pepper flakes, oregano, black pepper, flour, oil, soy sauce
  162. Scallion cakes
    Categories: Breads, Chinese, Vegan
    Ingredients: all-purpose flour, baking powder, sugar, coarse-grain sea salt or- kosher salt, scallions; coarsely chopped, vegetable oil (or more)
  163. Scrambled tofu
    Categories: Main dish, Vegetarian, Vegan, Sass
    Ingredients: olive or canola oil, onion peeled & coarsely chopped, garlic cloves peeled & finely chopped, scallions; thinly sliced, (keep white & green parts separate), mushrooms; thinly sliced, red bell pepper seeded and diced, silken or soft tofu; drained mashed or crumbled, dried leaf oregano, tumeric (optional), finely chopped green olives (pitted), sheet nori sea vegetable finely shredded (optional), tamari or soy sauce to taste, freshly ground black pepper, hot sauce (optional)
  164. Seasoned tempeh filling in a steamed wonton skin.
    Categories: Appetizers, Vegetarian, Vegan
    Ingredients: tempeh, precooked; grated or minced fine, tamari, vegetable bouillon dissolved in:, water, hot pepper sesame oil, cornstarch (or arrowroot), honey, green onions; chopped fine, mushrooms; chopped fine, ginger root, minced, wonton skins (3-inch size)
  165. Seasoned tempeh in a cold vegetarian gelatin.
    Categories: Main dish, Vegetarian, Vegan
    Ingredients: grated tempeh, tamari, paprika, cayenne pepper, vegetarian gelatin to make 3 liquid cups, green pepper, red pepper, kosher dill pickle to, cubes of vegetarian bouillon (optional), black pepper; to taste (optional)
  166. Seasoned vegetarian broth
    Categories: Vegetarian, Soups, Vegan
    Ingredients: dried chinese blk. mushrooms, cold water, szechwan preserved veg. *, green onion; quartered, carrots; coarsely chopped, oriental sesame oil, light soy sauce, black soy sauce, ground white pepper
  167. Seitan - method i
    Categories: Misc, Information, How-to, Vegan, Pickarski
    Ingredients: whole wheat bread flour (stone-ground), -=or=- hi-gluten unbleached white, water (or more), (depending on the amount of gluten in the flour), tamari, fresh ginger (each about 1/8" thick), piece kombu, about 3" long
  168. Seitan - method ii
    Categories: Misc, Information, How-to, Vegan, Pickarski
    Ingredients: white bread flour to, water, or more, tamari, onion; peeled and sliced, piece kombu, about 4" long, ginger; sliced -=or=- ginger powder
  169. Seitan a la normandie
    Categories: Vegan, Main dish, Pickarski
    Ingredients: sliced onions, minced garlic, sesame oil or- other cooking oil, pieces of seitan, 2 oz each fried and simmered (see note in directions), tamari, apple juice concentrate water, ground, roasted pecan nuts (optional; this dish is more delicate without it), apples; peeled, cored, and thinly sliced, mirin or calvados or sherry
  170. Seitan parmigiana
    Categories: Main dish, Vegetarian, Vegan
    Ingredients: seitan; cut into "steaks", oil; for frying, spaghetti sauce, onion; chopped and sauteed in water (optional), whole wheat flour, corn meal, water, salt, soft silken tofu, maple syrup, italian herbs (marjoram, sage, oregano, basil, thyme, rosemary), tahini, miso, nutmeg (optional)
  171. Sesame meal
    Categories: Vegetarian, Vegan
    Ingredients: sesame seeds, sea salt
  172. Shiitake saute
    Categories: Vegetables, Vegetarian, Vegan
    Ingredients: fresh shiitake mushrooms, vegetable oil, mirin or sweet sherry, soy sauce, sugar
  173. Sichuan fried eggplant
    Categories: Vegetables, Vegetarian, Vegan
    Ingredients: eggplant, peanut oil; for deep-frying, all-purpose flour water, salt, peanut oil, finely chopped scallions, finely chopped fresh ginger, chili bean sauce, stock (chicken or vegetable), rice wine or dry sherry, chinese black vinegar or- cider vinegar, tomato paste, sugar, dark soy sauce, cornstarch; mixed with: water
  174. Soupa fakes
    Categories: Vegetarian, Greek, Kaz, Soup, Vegan
    Ingredients: lentils, medium carrot, garlic cloves, halved, chopped onion, olive oil, canned peeled tomatoes, sea salt, black pepper
  175. Soupa revithia
    Categories: Greek, Vegetarian, Vegan, Soup, Kaz
    Ingredients: dried chickpeas, rosemary, olive oil, sea salt, black pepper, lemon juice
  176. Southern beans
    Categories: Soups/stews, Vegetarian, Vegan
    Ingredients: pre-soaked blackeye peas, water, onion; chopped, green or red pepper; chopped, garlic cloves peeled and chopped, paprika, dried thyme; -or- sprig of fresh thyme, cinnamon, bay leaves, tomato puree, soy sauce, chili; to taste, salt; to taste, piece of creamed coconut (approximately 1 inch)
  177. Soybean burgers
    Categories: Main dish, Vegetarian, Vegan
    Ingredients: dry soybeans, eggplant, onion; diced, garlic cloves; minced, oats, wheat germ, salt, oil, chopped onions, garlic cloves; minced, chopped mushrooms, butter or margarine, arrowroot, water, tamari
  178. Soynog
    Categories: Beverages, Holiday, Vegan
    Ingredients: soy milk, soy milk powder, vanilla, corn oil (or canola oil or flax seed oil), lecithin (liquid or granules) to, almonds, nutmeg, carob powder (optional), tumeric (optional)
  179. Soysage
    Categories: Vegan, Main dish, Pickarski
    Ingredients: dry soybeans, pieces kombu or kelp each about two pieces long, whole wheat bread flour, rolled oats, canola or light sesame oil, soymilk, nutritional yeast, ground fennel seed, black pepper, tamari, dried oregano, salt, cayenne, garlic cloves; minced, onion; finely chopped, dijon mustard, dried sage or- ground allspice, water, cider vinegar to, gluten flour
  180. Spanahorizo
    Categories: Greek, Vegetarian, Side dish, California, Vegan
    Ingredients: olive oil, parsley; chopped fine, yellow onion; chopped fine, garlic, finely choppped water, tomato paste, tomatoes, chopped, salt, pepper, spinach; stems removed, chopped, white rice, uncooked
  181. Spanakopita nistisimi (lenten spinach pie)
    Categories: Appetizers, Main dish, Greek, Vegetarian, Vegan
    Ingredients: curly endive, fresh bulk spinach washed, large stems removed, large scallions white and green chopped together, fruity olive oil, lemon, finely chopped fresh dill, salt, freshly ground black pepper, rice or cracked wheat, all-purpose flour, extra flour for rolling, sea salt, baking powder, olive oil (about), sesame seeds, source: recipes from a greek island - by susie jacobs, isbn: 0-671-74531-x, typed for you by karen mintzias
  182. Spanakopita peloponnisos (peloponnese spinach rolls)
    Categories: Appetizers, Main dish, Greek, Vegetarian, Vegan
    Ingredients: spinach, onion; chopped, leek; chopped, chopped spring onions, olive oil, chopped parsley, chopped dill or fennel, ground nutmeg, salt, freshly ground black pepper, fillo pastry sheets, olive oil (or butter) for assembling rolls, source: the complete middle east cookbook - by tess mallos, isbn: 1 86302 069 1, typed for you by karen mintzias
  183. Spicy eggplant in ginger-tamarind sauce (masala vangi)
    Categories: Indian, Vegetables, Vegan
    Ingredients: 1/2-inch-round ball tamarind boiling water, thin, long eggplant, light vegetable oil, minced garlic, ground coriander, ground cinnamon, ground cloves, packed flaked coconut fresh or canned, unsweetened, cayenne pepper (or more), coarse salt; or to taste, unsulphured molasses or- brown sugar, black mustard seeds tamarind residue from above boiling water, cornstarch, shredded fresh ginger
  184. Spicy ginger sauce (for noodles)
    Categories: Sauces, Vegetarian, Vegan, Pasta, Low-fat
    Ingredients: vegetable oil, rice vinegar, low-sodium soy sauce, oriental sesame oil, minced peeled fresh ginger, garlic cloves; minced, sugar, chili oil; -or- dried crushed red pepper, green onions; thinly sliced, carrot; peeled, shredded, cucumber peeled, seeded, chopped, chopped fresh cilantro
  185. Spicy hot sichuan tofu
    Categories: Vegetarian, Vegan, Main dish
    Ingredients: cornstarch, sugar, garlic cloves (or more) minced, hot bean paste, sherry, sichuan peppercorn powder (amount may be doubled), red hot pepper oil (or more), vinegar, soy sauce, salt & pepper; to taste, tofu (firm or soft); diced, soy sauce, corn or canola oil, minced ginger root, fresh mushrooms; chopped, water chestnuts, chopped, green onions (or more) minced
  186. Spicy tofu pate
    Categories: Vegetarian, Vegan
    Ingredients: tofu (fresh), whole wheat flour, cornmeal, wheat germ, vegetable oil, soy sauce, molasses, ground fennel, garlic clove; -or- garlic powder, savory, powdered sage, allspice, oregano, dijon mustard, more to taste (or any prepared mustard)
  187. Spinach cooked in a bihari style
    Categories: Vegetables, Vegetarian, Vegan, Indian
    Ingredients: fresh spinach washed and trimmed, freshly grated fresh ginger, garlic clove; mashed, minced fresh hot green chili (very finely minced), salt, very finely minced cilantro, mustard oil
  188. Stir-fried bean curd with green beans in hot sauce
    Categories: Vegetarian, Vegan, Stir-fry
    Ingredients: green beans, cakes bean curd, garlic cloves, vegetable oil, salt, light soy sauce, hoisin sauce, yellow bean sauce (paste), chili sauce, oil (chinese chili oil opt.), tomato paste
  189. Stuffed grape leaves
    Categories: Vegetarian, Main dish, Appetizers, Vegan
    Ingredients: olive oil, onion, finely chopped, chopped mushrooms, dried parsley or to taste, black pepper or to taste, cayenne pepper or to taste, turmeric or to taste, cooked yellow split peas, cooked white or brown rice, 16-oz jar grape leaves, water
  190. Stuffed grape leaves - yalanchi sarma
    Categories: California, Vegetarian, Vegan
    Ingredients: water, preserved grape leaves stems removed, cooked rice, onion; grated, fresh parsley, minced, tomatoes; finely chopped, dried mint, allspice, garlic clove; minced, lemon, juiced water (as needed)
  191. Stuffed mushroom caps
    Categories: Appetizers, Vegetarian, Vegan
    Ingredients: mushrooms, cold-pressed olive oil, onion; finely chopped, garlic cloves finely chopped, basil, oregano, fresh parsley, chopped, whole wheat bread made into crumbs in blender, pepper, natural soy sauce, sherry
  192. Stuffed zucchini
    Categories: Vegetarian, Vegan, Main dish
    Ingredients: zucchini, firm tofu, soy sauce, peanut butter, oil, chopped onions, chopped celery, sliced mushrooms, cloves garlic, minced, whole grain bread crumbs, oregano, basil, bay leaf, salt, sugar, black pepper
  193. Sunny splits soup
    Categories: Soups, Vegetarian, Vegan
    Ingredients: green split peas, yellow split peas, red lentils water, caraway seeds, onion, celery stalks; sliced, carrots; sliced, sunchokes; cut in 1" chunks (jerusalem artichokes), salt, black pepper; to taste
  194. Tabouleh (burghul and parsley salad)
    Categories: Lebanese, Salads, Grains, Vegetarian, Vegan
    Ingredients: fine burghul, cold water, chopped parsley, finely chopped spring onions, finely chopped mint, olive oil, lemon juice, salt, freshly ground black pepper, firm ripe tomatoes, crisp lettuce leaves, lemon juice; mixed with:, salt
  195. Tabouli herb salad
    Categories: California, Appetizers, Salads, Vegetarian, Vegan
    Ingredients: olive oil, lemons, juiced, salt (to taste), pepper (to taste), #1 bulgur (the finest grain possible), parsley; finely chopped, fresh mint, chopped, garlic cloves; minced, tomatoes; finely chopped, scallions; minced, onion; grated, green bell pepper; seeded and finely chopped, head romaine lettuce, washed, dried, and leaves separated.
  196. Tahini sauce
    Categories: Sauces, Vegan
    Ingredients: garlic cloves, tahini (sesame seed paste), lemon juice, salt cold water
  197. Tameya (broad bean patties)
    Categories: Egyptian, Main dish, Vegetarian, Vegan
    Ingredients: dried broad beans, chopped spring onions, chopped parsley, chopped coriander leaves, garlic cloves, salt, freshly ground black pepper, hot chili pepper, bicarbonate of soda, sesame seeds, optional, oil for deep frying
  198. Tan tan noodles
    Categories: Pasta, Asian, Vegetarian, Vegan, Hom
    Ingredients: peanut oil, sichuan preserved vegetables rinsed and finely chopped, finely chopped garlic, rice wine or dry sherry, chili bean sauce, chinese sesame paste or- peanut butter, dark soy sauce, sugar, stock (chicken or vegetable), chinese flat thin noodles (dried or fresh, wheat or egg)
  199. Tempeh party spread (temspr)
    Categories: Appetizers, Vegetarian, Vegan
    Ingredients: tempeh, ready to eat * cut small, water, tahini, tamari, garlic powder, cumin, paprika, tumeric, minced black olives, minced onion
  200. Tempeh stuffed peppers
    Categories: Vegetarian, Vegan, Main dish
    Ingredients: olive or toasted sesame oil, onion, cloves minced garlic, fresh tomatoes, chopped, tomato, pureed to yield 1/2 cup, sauerkraut, red or greeen bell peppers, soy or 3-5 grain tempeh, grated, dark barley or red miso, or tamari or shoyu, whole grain bread crumbs, cracker crumbs, or rolled oats, cooked beans (black, pinto, azuki, anazazi, or kidney), dried onion flakes, dried garlic flakes or 1-2 cloves garlic, minced finely, dried oregano or basil, thyme or marjoram
  201. Teriyaki tempeh & pineapple salsa
    Categories: Vegetarian, Main dish, Vegan, Low-fat
    Ingredients: tamari, mirin or sherry, pineapple juice, fresh ginger, grated, garlic cloves; minced, red pepper flakes, tempeh burgers, fresh pineapple, diced, red onion, diced, green bell pepper, diced, tomato; seeded, diced, garlic clove; minced, jalapeno pepper seeded, minced, fresh cilantro, minced, ground coriander seed, ground cumin, salt
  202. Thai fresh cucumber salad (taeng kwa brio wan)
    Categories: Salads, Vegetarian, Vegan, Thai
    Ingredients: cucumbers; sliced as thinly as possible *, salt, dried hot pepper flakes, sugar; dissolved in: hot water, white vinegar, minced red onion; -or- minced scallions (opt.)
  203. Thanksgiving day tofu
    Categories: Main dish, Vegan, Holiday, Pickarski
    Ingredients: tofu, arrowroot, vogue vegy base, sea salt, white pepper, agar flakes; -=or=- agar powder, barley malt syrup, water, finely diced onions, finely diced celery, finely diced carrots, garlic cloves; minced, unrefined corn oil, ground sage, dried basil, vogue vegy base, sea salt, black pepper, water, cubed dry whole wheat bread
  204. Tofu bourguignon
    Categories: Vegetarian, Vegan, Main dish
    Ingredients: firm tofu cut into 1 in. squares, dry red wine, tamari, garlic cloves; pressed water as needed, olive oil, sliced onions, sliced mushrooms, bay leaves, thyme, tarragon, whole wheat pastry flour
  205. Tofu cottage cheese
    Categories: Vegetarian, Vegan
    Ingredients: tofu, oil, vinegar or, lemon juice, dill, tamari, nutritional yeast
  206. Tofu cream cheese
    Categories: Vegetarian, Vegan
    Ingredients: tofu, salt, caraway seeds, dill, juice of 3 small limes, water
  207. Tofu dip
    Categories: Appetizers, Vegetarian, Vegan
    Ingredients: tofu, ripe avocado, garlic cloves; chopped, minced fresh ginger, parsley leaves (stems removed), lemon juice, tahini or peanut butter or- sunflower seed butter, applesauce; -=or=- sugar or a little honey
  208. Tofu indonesian-style
    Categories: Main dish, Vegetarian, Vegan
    Ingredients: smooth peanut butter, soy sauce water, oriental sesame oil, ground ginger, rice vinegar, brown sugar, firmly packed, garlic cloves minced or pressed, sesame seed, green onions ends trimmed, thinly sliced, regular tofu; drained, hot cooked rice, major grey chutney
  209. Tofu mayonnaise
    Categories: Vegetarian, Vegan
    Ingredients: soft tofu, oil, lemon juice, sugar, prepared mustard, apple cider vinegar, salt
  210. Tofu milk
    Categories: Vegetarian, Vegan
    Ingredients: tofu, to 2/3 c water, maple syrup
  211. Tofu nut patties
    Categories: Vegetarian, Vegan, Main dish
    Ingredients: water, egg replacer, whole wheat bread crumbs, roasted almond butter, walnuts, finely chopped, sunflower seeds, lightly roasted, millet or brown rice, precooked, almond oil, parsley, onion powder, garlic powder, thyme, marjoram, sea salt, rosemary, ground, tofu, crumbled
  212. Tofu paneer
    Categories: Main dish, Vegetarian, Vegan, Pickarski
    Ingredients: corn oil, unrefined, diced onions, minced garlic, minced ginger, salt, tumeric, cayenne pepper, ground coriander, cilantro, garam marsala (see recipe below, or use commercial blend), canned italian tomatoes, firm silken tofu, green peas (pref. fresh, or frozen), 3" cinnamon sticks, whole cardamom pods, whole cloves, whole cumin seeds, whole black peppercorns, coriander seeds
  213. Tofu provencal
    Categories: Vegan, Vegetarian, Main dish
    Ingredients: firm tofu; patted dry and cut into 1/2" cubes, garlic cloves; minced, onions; chopped, canned plum tomatoes w/juice (chopped), tomato paste, diced green beans, dried basil, dried oregano, bay leaf, pepper; to taste
  214. Tofu provencal club sandwich
    Categories: Vegan, Vegetarian, Grill, Soyfoods, Sandwiches
    Ingredients: olive oil, lemon juice, vegetable bouillon, worcestershire sauce, garlic cloves; minced, fresh herbs, chopped (thyme, marjoram, -or- oregano), black pepper, reduced-fat tofu; drained, red bell pepper sliced in rings, yellow bell pepper sliced in rings, red onion; sliced in rings, arugula or red leaf lettuce, loaf french bread (whole wheat), reduced-fat mayonnaise or- tofu mayonnaise, fresh basil, garlic powder, black pepper
  215. Tofu ricotta cheese
    Categories: Vegetarian, Vegan
    Ingredients: firm tofu, lemon juice, sugar, salt, oil, basil, garlic
  216. Tofu salad
    Categories: Salads, Vegan
    Ingredients: firm tofu, tahini, mustard, tamari, eggless mayo, onion; finely chopped, garlic clove; minced, shredded carrots, chopped fresh parsley
  217. Tofu sour cream
    Categories: Vegan, Misc
    Ingredients: firm tofu, vegetable oil, nutritional yeast (optional), lemon juice, vinegar, salt
  218. Tofu triangles
    Categories: Appetizers, Snacks, Vegetarian, Vegan
    Ingredients: firm tofu, corn or canola oil (amount may be doubled), minced ginger root, chopped onion, curry powder; blended with:, water, cornstarch; blended with:, water, sesame oil, wonton skins, oil for deep-frying, fresh mushrooms; minced, soy sauce (or double amount), pepper, sherry, paprika, low sodium instant bouillon chicken, or vegetable (amount may be doubled)
  219. Tofu whip
    Categories: Sauces, Desserts, Vegan
    Ingredients: firm or extra-firm tofu drained & cut into chunks, maple syrup, vanilla, water, or more, optional, source: recipes from an ecological kitchen, by lorna j. sass, isbn: 0-688-10051-1, typed for you by karen mintzias
  220. Tofu whipped cream topping
    Categories: Vegetarian, Vegan
    Ingredients: firm tofu, vegetable oil, confectioners sugar, lemon juice, salt, vanilla
  221. Tofu yogurt sauce
    Categories: Vegetarian, Vegan
    Ingredients: soft tofu, vegetable oil, lemon juice, syrup, dijon mustard, salt
  222. Tofu yogurt
    Categories: Vegetarian, Vegan
    Ingredients: tofu, frozen banana, sliced, ripe banana, sliced, chopped fruit, sugar, water, vanilla, raisins
  223. Tomato soup
    Categories: Soups, Vegetarian, Vegan
    Ingredients: onion; coarsely chopped, olive oil, potatoes diced, peel if you like (i find it unnecessary), canned tomatoes; -=or=- fresh tomatoes, vegetable stock, sea salt, freshly ground black pepper
  224. Topig (lenten chick pea kofta)
    Categories: Armenian, Main dish, Vegan
    Ingredients: chick peas cold water, potatoes; boiled in jackets, salt, freshly ground white pepper, onions; halved & sliced water, ground allspice, ground cumin, pine nuts, currants, tahina, salt, freshly ground black pepper boiling, salted water, olive oil, ground cinnamon or paprika, lemon wedges, parsley sprigs
  225. Trio of grains with sweet corn coulis
    Categories: Vegetarian, Vegan, Main dish, Grains
    Ingredients: cooked couscous, cucumber, finely diced, pine nuts, roasted, mint, fresh, finely minced, lemon juice, tomato concasse (see note), herb-infused olive oil, salt and pepper, to taste, basmati rice, cooked, spinach, chopped and sauteed, tomato paste, zucchini, blanched and finely diced, salt and pepper, to taste, quinoa, cooked, shiitake mushrooms, finely sliced and sauteed, shiitake mushroom duxelles (see note), red bell pepper, roasted and finely chopped, tarragon, fresh, finely chopped, hazelnut oil, salt and pepper, to taste, ears sweet corn (in husks), water (up to double amount), salt and pepper, to taste, sage leaves, fried (see note), finely julienned, lightly fried zucchini (see note)
  226. Usal (a mung-bean curry)
    Categories: Vegan, Indian
    Ingredients: mung beans - cooked (save the water), onion - chopped fine, 1"piece of ginger - grated, garlic cloves - minced, tomato - chopped, cumin seeds, green chile (opt); chopped, cayenne (optional/to taste), turmeric, cumin powder; -and-, coriander powder; -or- curry powder, lemon juice, cilantro; chopped, oil
  227. Vegan chocolate sponge cake
    Categories: Cakes, Desserts, Vegetarian, Vegan
    Ingredients: self-rising flour (pref. 85% whole-wheat), cocoa powder, baking powder, vanilla sugar or- superfine sugar, sunflower oil, water, vegan margarine for greasing, qty. chocolate fudge icing or- chocolate buttercream, dark chocolate coarsely grated, confectioners' sugar additional flour lemon juice lemon, rind grated
  228. Vegan fruit cake
    Categories: Cakes, Holiday, Vegetarian, Vegan
    Ingredients: 100% whole wheat flour, mixed spice, vegan margarine; plus:, vegan margarine, real barbados sugar, mixed dried fruit, mixed candied peel, glac‚ cherries rinsed and halved, orange; rind grated, ground almonds, blanched almonds; chopped, soy milk or water, vinegar, baking soda, extra vegan margarine for greasing
  229. Vegetable sausage (hoy jaw)
    Categories: Appetizers, Thai, Vegetarian, Vegan
    Ingredients: flour water, coarsely chopped garlic, coriander root (coarsely chopped), whole black peppercorns, oil, taro; peeled and coarsely chopped, carrot (more if desired) coarsely chopped, water chestnuts coarsely chopped, pre-soaked chinese mushrooms coarsely chopped, beansprouts; coarsly chopped, light soy sauce, sugar, beancurd sheets, oil; for deep-frying, lettuce, mint leaves
  230. Vegetable burgers
    Categories: Vegetarian, Vegan, Main dish
    Ingredients: bulgur wheat, canola oil, finely chopped mushrooms, finely chopped carrots, finely chopped onions, minced garlic, walnuts, sunflower seeds, wheat germ, chopped parsley, chopped dill, tahini (sesame seed paste), cooked chickpeas, tamari, lemon juice, cayenne pepper, salt, freshly ground pepper, ground cumin, oil for rubbing burgers & grill
  231. Vegetable lasagne:
    Categories: Main dish, Vegetarian, Vegan
    Ingredients: lasagne noodles (or as much as needed), tofu, tomato paste (or sauce) to:, tomato sauce (as much as desired), chard (or spinach), nutritional yeast, salt, thyme, basil, canola oil, onions; -or-, mushrooms, celery stalks, cauliflower
  232. Vegetable spring rolls
    Categories: Appetizers, Vegetarian, Vegan, Vietnamese, Buddhist
    Ingredients: cellophane noodles soaked in warm water for 20 min, drained and chopped fine, squares bean curd finely chopped, potatoes; peeled and cut paper thin with a peeler and then shredded, tree ears; soaked in warm water 20 min, drained and chopped, bean sprouts, carrot; peeled paper thin, cut into 1 inch sections and shredded, white part of leek; chopped, black pepper, dried rice papers (banh trang), peanut oil, roll down once, v, *****, ***** *****, *** filling ***, * *, * *, * *, * * | continue rolling, * * | down, * * v, * *, *
  233. Vegetable saute with miso sauce over linguine
    Categories: Pasta, Vegetarian, Low-fat, Vegan
    Ingredients: safflower oil, garlic cloves; minced, sliced shittake mushrooms, zucchini, sliced, eggplant, sliced, yellow pepper, sliced, scallions; finely chopped, miso, vegetable stock, fresh chopped parsley, cooked linguine
  234. Vegetable chili
    Categories: Vegetables, Vegetarian, Vegan, Main dish
    Ingredients: dry kidney beans, bulgur, olive oil, red onion; cubed, white onion; cubed, minced garlic, cubed celery, cubed carrots, chili powder, ground cumin, cayenne pepper, chopped fresh basil, chopped fresh oregano, yellow squash; cubed, zucchini; cubed, green bell pepper; cubed, red bell pepper; cubed, sliced mushrooms, cubed tomatoes, tomato paste, dry white wine, salt, pepper
  235. Vegetable gumbo
    Categories: Original, Vegan, Diabetic
    Ingredients: onion, chopped, green pepper, diced, ribs celery, diced, garlic clove; minced, okra, sliced, fresh, frozen, tomatoes, fresh, or canned, corn, fresh, frozen, canned, vegetable bouillon granules, white grape juice, water, tabasco sauce, paprika, fresh chopped parsley, basil or rosemary, minced, vegetable coating spray
  236. Vegetable sausage (hoy jaw)
    Categories: Appetizers, Thai, Vegetarian, Vegan
    Ingredients: flour water, coarsely chopped garlic, coriander root (coarsely chopped), whole black peppercorns, oil, taro; peeled and coarsely chopped, carrot (more if desired) coarsely chopped, water chestnuts coarsely chopped, pre-soaked chinese mushrooms coarsely chopped, beansprouts; coarsly chopped, light soy sauce, sugar, beancurd sheets, oil; for deep-frying, lettuce, mint leaves
  237. Vegetable pullao
    Categories: Vegan, Vegetarian, Indian, Side dish
    Ingredients: whole mung bean picked over and washed, long-grain rice, vegetable oil, whole black mustard seeds, onion peeled and finely chopped, garlic cloves peeled and finely minced, peeled, minced ginger, string beans; trimmed and cut into 1/4" pieces, garam masala, ground coriander, salt, finely minced parsley preferably chinese
  238. Vegetables with peanut sauce
    Categories: Vegetables, Vegetarian, Vegan
    Ingredients: -water, natural peanut butter, cooking oil, onion; chopped, tomatoes; peeled, chopped, tomato puree, green pepper, allspice, thyme, scotch bonnet pepper to taste, paprika, vegetable stock cube crumbled, yellow plantains, peanut oil; for frying, butter (or margarine), carrots; cut lengthwise, then into thin sticks, green beans; trimmed, onion; sliced, green onions; to garnish
  239. Vegetarian paella
    Categories: Main dish, Vegetarian, Vegan
    Ingredients: olive oil, long-grain brown rice, onion; peeled and sliced, garlic cloves; crushed, saffron strands, light vegetable stock (generous measure) or water, lemon; thinly pared rind, cut into thin shreds, salt, freshly ground black pepper, washed and trimmed leeks cut into 1-inch lengths, frozen peas, black olives, or more, parsley; chopped
  240. Vegetarian kishke
    Categories: Main dish, Vegetarian, Vegan
    Ingredients: celery stalks; chopped fine, carrot; grated, onion; chopped finely, oil, whole wheat flour, wheat germ, paprika, garlic powder, pepper, soy sauce
  241. Vegetarian paella
    Categories: Main dish, Vegetarian, Vegan
    Ingredients: olive oil, long-grain brown rice, onion; peeled and sliced, garlic cloves; crushed, saffron strands, light vegetable stock (generous measure) or water, lemon; thinly pared rind, cut into thin shreds, salt, freshly ground black pepper, washed and trimmed leeks cut into 1-inch lengths, frozen peas, black olives, or more, parsley; chopped
  242. Vegetarian ma po tofu
    Categories: Vegetarian, Main dish, Vegan
    Ingredients: dried chinese blk mushrooms, 3 x 2 x 1-inch pieces tofu cut into 1/2-inch cubes, water, canned preserved vegetable (szechwan, minced) rinsed, cold water, seasoned vegetable broth, chili oil, brown bean sauce, cornstarch, soy sauce, oriental sesame oil, sugar, ground white pepper, vegetable oil, finely chopped green onions, minced garlic, finely chopped fresh ginger, fresh or frozen peas; thawed, szechwan peppercorn powder
  243. Walnut rosemary quinoa
    Categories: Vegetarian, Vegan, Main dish, Side dish
    Ingredients: sesame oil, onion, quinoa, thoroughly rinsed, red bell pepper, diced, water, tamari soy sauce, fresh rosemary or, dried rosemary, fresh or frozen peas, walnuts, chopped
  244. Wild rice with chestnuts
    Categories: Side dish, Vegan, Sass
    Ingredients: oil, shallots peeled and finely chopped, celery ribs; finely chopped, wild rice; rinsed, dried, peeled chestnuts, dried currants, aniseed, sea salt; or to taste, water, finely chopped orange zest or- grated
  245. Wild rice crepes
    Categories: Main dish, Vegetarian, Vegan
    Ingredients: egg replacer (or arrowroot), water, soy milk, salt, oil, flour, garbanzo flour, wild rice, uncooked, stock, onion; minced, stalks celery; sliced thin, unrefined corn oil, onion; chopped coarse, button mushrooms sliced thick, shiitake fresh or reconstitued, quartered or eighthed, oyster mushrooms or- chanrerelles mushrooms if using oysters, separate them into small clumps, if using chanterelles, halve them, tomato; chopped, powdered sage, powdered thyme, shoyu, salt and pepper; to taste, unrefined corn oil or- soy margarine, unbleached flour, soy milk; heated, almonds, onion; separated into leaves, cloves, white pepper; to taste, freshly grated nutmeg, salt; to taste
  246. Zesty green split peas
    Categories: Vegan, Low-fat, High fiber, Legumes
    Ingredients: green split peas;uncooked water, bay leaves, ground tumeric, salt, canola oil;(i used 2 tsp), ginger; peeled & minced, jalapenos; seeded & chopped, black mustard seeds; ground* water, coconut, shredded sweetened, soy margarine (optional), cilantro, chopped (optional)
  247. Zucchini squash burgers
    Categories: Vegetarian, Vegan, Burgers
    Ingredients: zucchini (or any other variety of summer squash), oil, garlic cloves, onions, diced, carrots, diced, green pepper, diced, tahini or peanut butter, tamari, paprika, oregano, basil, sea salt, red pepper (optional), sesame seeds, sunflower seed meal, corn meal, or flour, or soy powder
  248. Zucchini w/toasted almonds
    Categories: Side dish, Vegetables, Vegetarian, Vegan
    Ingredients: zucchini, olive oil, pressed garlic, salt; to taste, lemon juice, sliced almonds pan toasted until golden
  249. Quinoa with shiitake gravy
    Categories: Grains, Side dish, Vegan
    Ingredients: eden quinoa; rinsed, eden shiitake mushrooms (soak in... water), onion chopped in thin half moons, water, eden organic shoyu (or more if desired), eden kudzu (dissolved in... water), eden brown rice vinegar
  250. Quinoa casserole
    Categories: Main dish, Side dish, Grains, Vegan, Casseroles
    Ingredients: eden quinoa rinsed, then roasted, water, eden hot pepper sesame oil (amount may be doubled), onion; chopped, garlic clove peeled and pressed, curry (optional), celery, chopped, broccoli; chopped, tomato; chopped, eden shoyu, eden brown rice vinegar
  251. Three taste sauce
    Categories: Sauces, Vegan
    Ingredients: eden brown rice vinegar, eden organic shoyu, eden mirin
  252. Spicy thai salad
    Categories: Salads, Main dish, Pasta, Vegan
    Ingredients: eden parsley garlic ribbons or- any eden ribbons, red pepper; diced, green pepper; diced, green onion; thinly sliced, parsley, chopped, eden shake or- black sesame seeds (toasted), eden hot pepper sesame oil, eden brown rice vinegar, eden mirin, lima sea salt
  253. Sweet & sour pasta salad
    Categories: Salads, Pasta, Vegan
    Ingredients: eden kamut spirals, can eden kidney beans drained, can eden black beans drained, red pepper; diced, green onions; diced, dried basil, eden brown rice vinegar or- eden red wine vinegar, eden extra virgin olive oil, eden barley malt syrup, eden shoyu
  254. Vegetarian pot stickers with dipping sauce
    Categories: Appetizers, Vegetarian, Vegan
    Ingredients: diced tomato, grated daikon, finely chopped shiso leaves, chopped green onions, lemon juice, tamari or soy sauce, cumin seed, chili powder, cooked brown rice, tofu; squeezed to remove moisture, fresh shiitake mushrooms (finely chopped), chopped fresh basil leaves, finely chopped black olives, ground red chili pepper, sesame oil, pot sticker wrappers, salad oil for frying
  255. Long-grain and wild rice mix
    Categories: Mix, Vegan, Vegetarian, Grains
    Ingredients: long-grain brown rice, wild rice, dried parsley, spike or all-purpose seasoning, dried thyme, salt
  256. Chestnut & rice savoury
    Categories: Vegetarian, Vegan
    Ingredients: onion, vegetable oil, tomato, mushrooms, brown rice, cooked, dried chestnuts, water, yeast extract, tomato paste
  257. Fried rice fiesta
    Categories: Vegetarian, Vegan, Side dish
    Ingredients: radishes, trimmed, sliced, rice wine vinegar, cloves garlic, minced, sesame oil, scallions, mushrooms, thinly sliced, cooked brown rice, frozen peas, defrosted, water chestnuts, sliced, soy sauce
  258. Hoppin' john salad vegan &
    Categories: Vegan
    Ingredients: cooked or canned (rinsed, and drained) black-eyed, peas, chopped onion, distlled white vinegar, cooked brown rice, water, 10-oz pkg. frozed chopped, spinach, thawed and well, drained, pepper, baco bits (optional)
  259. Nori rolls (murreita)
    Categories: Vegetarian, Vegan, Low-fat, Main dish
    Ingredients: cooked brown rice, mung bean sprouts, grated carrot, cucumber, finely diced, daikon radish, fresh parsley, tamari, soy "mayonnaise", lemon juice, freshly chopped umeboshi plums, dill weed, sheets toasted nori
  260. Western beans & rice (usa rice)
    Categories: Main dish, Vegetarian, Vegan, Low-fat
    Ingredients: vegetable oil, chopped onions, sliced celery, tomato sauce, water, salt, hot pepper sauce (or more, to taste), cooked or canned pinto beans (or any type of bean) drained, hot cooked brown rice
  261. Arame rice patties
    Categories: Vegetarian, Vegan, Main dish
    Ingredients: brown rice; cooked, egg replacer for 1 egg, whole grain bread crumbs, onion; finely chopped, arame; soaked, natto or other type of miso, thyme, tahini
  262. Black bean-stuffed peppers
    Categories: Vegetarian, Vegan, Main dish
    Ingredients: dried black beans, bell peppers, olive oil, onions; chopped, chili powder, ground cumin, dried basil, dried oregano, wine vinegar, brown rice; cooked, sea salt, tomato; chopped
  263. Chickpeas with tomatoes and rice
    Categories: Vegetarian, Vegan, Main dish
    Ingredients: onion; chopped, garlic clove; chopped (opt), vegetable oil, tomatoes; crushed, garbanzos; cooked, brown rice; cooked, salt, pepper, other seasonings to taste
  264. Chilled rice salad
    Categories: Vegetarian, Vegan, Salads
    Ingredients: brown rice; uncooked, arame, peas, yellow squash; chopped, scallions; thinly sliced, daikon; grated, sesame oil, rice vinegar, tamari
  265. Eggplant and pepper casserole with rice
    Categories: Vegetarian, Vegan, Main dish, Casserole
    Ingredients: brown rice, olive or vegetable oil, eggplant (about 12 oz); cut in 1/2" cubes, onion; diced, green bell pepper; cut in 1/2" squares, red or yellow bell pepper; cut into 1/2" squares, tomatoes (or 16-oz can); peeled, seeded; and cut in large pieces, ground cumin, ground coriander, turmeric, ground ginger, cinnamon, cayenne, pepper, cilantro; chopped, salt, ;water, cilantro leaves for garnish
  266. Holiday loaf (helen)
    Categories: Holiday, Vegan, Loaf
    Ingredients: brown rice, cooked, wild rice, cooked, soy milk, bread crumbs, walnuts, chopped, onion, finely chopped, celery, finely chopped, parsley, chopped, soy sauce, low sodium, basil, fresh or dry, sage, paprika, dash pepper, salt (optional), egg replacer, water
  267. Hummus tamales
    Categories: Vegetarian, Vegan, Tex-mex, Mid-east, Main dish
    Ingredients: basic masa dough recipe, corn husks, chickpeas; cooked, sesame tahini, vinegar, brown rice, garlic cloves; minced, parsley, fresh; chopped, tamari
  268. Island lentil dish
    Categories: Vegetarian, Vegan, Main dish, Easy
    Ingredients: lentils; cooked, brown rice; cooked, celery; chopped, cauliflower flowerets; in bite-size pieces, sunflower oil, thyme, salt
  269. Italian rice
    Categories: Vegetarian, Vegan, Main dish, Easy
    Ingredients: celery; chopped, shallots; chopped finely, brown rice; cooked, sunflower oil, tarragon, dill, salt, soy sauce, alfalfa sprouts, cashews; chopped, cider vinegar
  270. Kidney bean bonanza
    Categories: Vegetarian, Vegan, Easy, Main dish
    Ingredients: filberts; chopped, sunflower oil, tarragon, basil, salt, curry, brown rice; cooked, kidney beans; cooked, cashew pieces
  271. Layered rice casserole
    Categories: Vegetarian, Vegan, Main dish
    Ingredients: brown rice; cooked, white beans; cooked, corn kernels, frozen, tomatoes, canned; broken up, onion; chopped, garlic cloves; crushed, tamari, low sodium, thyme, tomato paste, vegetable broth, paprika
  272. Lemon rice and peas
    Categories: Vegetarian, Vegan, Main dish
    Ingredients: ;water, long-grain brown rice, olive oil, cumin seeds, black mustard seeds, green onions; finely chopped, fresh or (thawed) green peas, tamari, freshly squeezed lemon juice, fresh parsley; chopped, turmeric, cayenne pepper, chapatis or whole wheat tortillas; warmed
  273. Lotus rice
    Categories: Vegetarian, Vegan, Main dish
    Ingredients: brown rice, short grained; uncooked, lotus seeds, dry, ;water, almonds; sliced, roasted
  274. Meatless bulgur-filled tamales
    Categories: Vegetarian, Vegan, Main dish, Tex-mex
    Ingredients: recipe basic masa dough see recipe, corn husks or parchment papers, bulgur wheat, uncooked, tomatoes, sun dried, minced, onion, dried, boiling water, miso, brown rice, arrowroot powder
  275. Mexican bean and rice casserole
    Categories: Vegetarian, Vegan, Main dish
    Ingredients: oil, onion; chopped, celery stalks; chopped, red bell pepper; diced, red kidney beans; cooked, enough liquid from cooking the beans to make a puree, tomato paste, cumin, chili powder, basil, oregano, cayenne, if desired, shoyu or tamari, arame; soaked (optional), brown rice; cooked, parsley; chopped, tomatoes, ripe; sliced, garlic cloves; pressed
  276. Mexican stuffed peppers
    Categories: Vegetarian, Vegan, Main dish
    Ingredients: red or green sweet peppers, olive oil, onion; chopped, celery stalks; diced, cumin, chili powder, basil, oregano, brown rice; cooked, red kidney beans; cooked, drained, cayenne to taste, tomatoes, canned; with their juice, tomato paste (6 oz)
  277. Nutty basil pesto
    Categories: Vegetarian, Vegan, Sauces
    Ingredients: basil leaves; tightly packed and coarsely chopped, pine nuts, olive oil, miso, brown rice, lemon juice; freshly squeezed, garlic cloves; peeled
  278. Peter pan rice casserole
    Categories: Vegetarian, Vegan, Main dish
    Ingredients: peanut butter, sunflower oil, thyme, tarragon, salt, brown rice; cooked, sunflower seeds, shallots; chopped medium fine
  279. Polygrain pilaf
    Categories: Vegetarian, Vegan, Main dish, Casserole
    Ingredients: brown rice, kasha, millet, whole, arame, onion flakes, dehydrated, garlic flakes, deydrated, vegetable stock or water; boiling, carrots; sliced into thin rings, garden peas, daikon; diced, salt and pepper to taste, oil or soy margarine
  280. Popeye's pick-me-up
    Categories: Vegetarian, Vegan, Main dish
    Ingredients: spinach; chopped, okra; sliced, red pepper; chopped, split peas; cooked, sunflower oil, soy sauce, tarragon, salt, brown rice; cooked
  281. Quinoa stuffed onions
    Categories: Vegetarian, Vegan, Main dish
    Ingredients: onions; peeled, quinoa; uncooked, ;water, sea salt, garlic cloves; minced (opt), mushrooms; sliced, celery; sliced, corn or olive oil, schickpeas; cooked, walnuts; roasted, soy sauce, brown rice vinegar, parsley for garnish
  282. Rice casserole w/pine nuts, tomatoes
    Categories: Vegetarian, Vegan, Casserole, Main dish
    Ingredients: olive oil, onion; chopped, green bell pepper; cut in 1/2" squares, carrot; quartered length- wise and chopped, celery ribs;cut in 1/2-inch pieces, garlic cloves; minced, bay leaves, brown sugar, paprika, salt, long-grain brown rice, tomatoes;sliced, ;water, currants or raisins, pine nuts or almonds;toasted, lemon wedges
  283. Rice salad #2
    Categories: Vegetarian, Vegan, Salads, Grains
    Ingredients: cauliflower florets, broccoli florets, fresh corn kernels, long grain brown rice; cooked, firm tofu; mashed, tahini, canola or olive oil, umeboshi paste, brown rice vinegar, ;water, fresh parsley; chopped
  284. Sassy bean and bulgur
    Categories: Vegetarian, Vegan, Main dish, Easy
    Ingredients: sunflower oil, kidney beans; cooked, bulgur; cooked, brown rice; cooked, mushrooms; sliced, carrots; sliced, scallions; chopped, tomato sauce, oregano, salt, spinach leaves
  285. Sloppy joe tamales
    Categories: Vegetarian, Vegan, Main dish, Tex-mex
    Ingredients: basic masa dough recipe, corn husks or parchment papers, tempeh burgers; prepared; crumbled, tomato paste, vinegar, brown rice, tamari, canola or safflower oil, onion flakes, dried, oregano, basil
  286. Spinach tofu quiche
    Categories: Vegetarian, Vegan, Main dish
    Ingredients: whole wheat pie crust, firm tofu; crumbled, brown rice vinegar, onion powder, fine sea salt, dry mustard, olive oil, onion; finely chopped, garlic clove; minced, mushrooms; thinly sliced, tamari, spinach; well washed, stems removed and leaves cut small, fresh basil leaves, tightly packed; finely chopped, tomato; sliced
  287. Stuffed squash
    Categories: Vegetarian, Vegan, Main dish
    Ingredients: squash, salt and pepper to taste, brown rice, carrots; diced, peas; shelled, oil, onion; chopped, garlic clove; chopped, celery stalk; chopped, handful parsley; chopped, hazelnuts; chopped, oil, onion; chopped, garlic cloves; chopped, tomatoes, canned; mashed, tomato paste, salt and pepper to taste
  288. Sweet potato risotto
    Categories: Vegetarian, Vegan, Side dish
    Ingredients: onion; chopped, corn oil, sweet potatoes, short grain brown rice; uncooked, vegetable broth, black pepper
  289. Vegetable almond rice
    Categories: Vegetarian, Vegan, Side dish
    Ingredients: margarine, onion; chopped, vegetable broth, lemon juice, garlic powder, instant brown rice, mixed vegetables, slivered almonds; toasted, dried dill
  290. Wild rice and artichoke salad
    Categories: Vegetarian, Vegan, Salads, Main dish
    Ingredients: wild rice, brown rice, ;water, oil, salt, jar marinated artichoke hearts; drained, halved, red pepper (sweet); cored and cut into 1/2-inch pieces, carrot; very thinly sliced, olive oil, red wine vinegar, dijon-style mustard, garlic clove; minced, poultry seasoning, thyme, basil, oregano, salt, pepper to taste, head leaf lettuce; washed, dried, and torn into bite- size pieces
  291. Yummy cabbage rolls
    Categories: Vegetarian, Vegan, Main dish
    Ingredients: cabbage, tofu; crumbled, ;water; boiling, olive oil, celery stalk; chopped, basil, cinnamon, thyme, cloves, celery seed, tamari, tomato paste, brown rice; cooked, nuts; chopped, tomatoes, canned; with their juice, sauerkraut
  292. "butter"
    Categories: Appetizers, Spreads, Dips, Vegan
    Ingredients: hot, cooked cornmeal, water, coconut, salt
  293. Akpith (corn/maize and bean flour snack)
    Categories: Snacks, Breads, African, Vegan
    Ingredients: corn/maize meal, soy flour, baking powder, chili powder (optional), sugar to taste, water, oil, salt and pepper
  294. Anasazi bean stew with cornmeal dumplings
    Categories: Main dish, Vegetarian, Vegan, Legumes
    Ingredients: anasazi beans, water, chopped onions, chopped celery, sliced carrots, (7") strip kombu; rinsed, bay leaves, dried savory, tomato puree, balsamic vinegar, low-sodium tamari, cornmeal, sea salt, baking powder, extra-firm silken tofu
  295. Apple and oats betty
    Categories: Desserts, Vegan, Fruits
    Ingredients: baking apples, lemon juice, ground ginger, cinnamon, apple juice concentrate thawed, chopped almonds, chopped cashews, chopped pecans, rolled oats, baking soda, maple syrup
  296. Autumn breakfast squash soup
    Categories: Breakfast, Soups, Vegetarian, Vegan, Pickarski
    Ingredients: diced butternut squash (peeled), diced carrots, diced onions, canola oil, white miso, water, orange juice concentrate or- more if desired thawed
  297. Avocado butter
    Categories: Appetizers, Spreads, Dips, Vegan
    Ingredients: mashed avocado, lemon juice, salt, onion powder, garlic powder
  298. Baked apples and chestnut puree
    Categories: Desserts, Bakery, Low-fat, Vegan
    Ingredients: fresh chestnuts or, canned or bottled chestnuts or, dried chestnuts, cooked, soy milk, apple juice, maple syrup, cinnamon, nutmeg, raisins or currants, sweet apples, few tb lemon juice, additional cinnamon, white wine, margarine, cinnamon stick, mint leaves & thin orange slices for garnish
  299. Baked flatbread with garlic (lahsooni naan)
    Categories: Breads, Indian, Vegetarian, Vegan
    Ingredients: unbleached all-purpose flour, baking soda, cream of tartar, sea salt, water, egg replacer, soymilk or lowfat milk, canola oil, olive oil or melted ghee, garlic cloves; minced
  300. Bean and garlic dip
    Categories: Appetizers, Dips, Vegan
    Ingredients: fava beans, cooked, soy mayonnaise, garlic clove, finely chopped, ground red chiles, salt, hot pepper, tortilla chips
  301. Bean burritos with salsa mexicana
    Categories: Main dish, Vegetarian, Vegan
    Ingredients: flour tortillas, dried pinto beans, water, onions; diced, salt (optional), ripe tomatoes; diced, diced jalapeno peppers, onion; diced, chopped fresh coriander (cilantro), green onion; chopped
  302. Berry almond bundt cake
    Categories: Bakery, Cakes, Vegan
    Ingredients: unbleached all-purpose flour, cornmeal, cream of tartar, baking soda, light soy milk, lemon juice, egg replacer, -=or=-, water, natural applesauce, brown sugar, light corn syrup, vanilla extract, almond extract, dried cranberries, ground almonds
  303. Big batch lemon muffins
    Categories: Breads, Vegetarian, Vegan
    Ingredients: unbleached all-purpose flour, cream of tartar, baking powder, sea salt, ground nutmeg, whole wheat flour, wheat germ, soft silken tofu; drained, lemon juice, egg replacer, water, natural applesauce, brown sugar, light corn syrup, wht. grape juice concentrate (frozen, thawed), vanilla extract, grated lemon peel, cinnamon
  304. Black bean and rice salad
    Categories: Salads, Vegetarian, Vegan
    Ingredients: cooked or canned black beans (rinse & drained canned), cooked rice, fresh cilantro, lime juice, oil, chopped onion, garlic cloves; crushed, salt, freshly ground black pepper
  305. Black bean and corn salad
    Categories: Salads, Vegan, Main dish, Side dish
    Ingredients: dried black beans (picked over and rinsed) or- canned black beans (rinsed and drained), freshly squeezed lime juice, olive oil, garlic clove; minced, fine sea salt, cayenne pepper, ears corn (kernals cut off the cob) or- (thawed) frozen corn, avocado peeled, stone removed, cut into 1/2-inch pieces, red bell pepper; seeded and cut into 1/2" pieces, tomatoes cut into 1/2-inch pieces, green onions, with tops finely chopped, fresh hot chile pepper seeded and minced, coarsely chopped cilantro (optional)
  306. Black forest cake
    Categories: Desserts, Bakery, Low-fat, Vegan
    Ingredients: water, honey, applesauce, vanilla, vinegar, wholewheat pastry flour or unbleached white flour, cocoa powder, baking powder, baking soda, water, honey, thin lemon or orange slices, kirsch, raw cashews, water, vanilla, honey, firm tofu, semi-sweet chocolate, melted, jar pitted cherries, drained
  307. Boiled pot-stickers (shwei jow)
    Categories: Vegetarian, Vegan, Chinese, Appetizers
    Ingredients: regular or firm tofu, black mushrooms, minced (or shiitake mushrooms) (presoaked), presoaked minced tree ear, dried lily buds, minced (presoaked), green onion, minced, salt, soy sauce, sesame oil, all-purpose flour, water, soy sauce, vinegar, mushroom soaking liquid or- water, sesame oil (optional), chile oil (optional)
  308. Borscht energy soup
    Categories: Soups, Vegetarian, Vegan
    Ingredients: beet scrubbed & cut into chunks, carrot; sliced, kirby cucumber cut into chunks, green bell pepper seeded & coarsely chopped, lemon; peeled, halved, and seeds removed, ripe avocado; peeled, stone removed & quartered, spinach leaves (packed), alfalfa sprouts (packed), chopped fresh dill, bragg liquid aminos, freshly ground black pepper, vegetable stock; -or- vegetable bouillon, alfalfa sprouts, for garnish
  309. Brazil and cashew nut roast with chestnut stuffing
    Categories: Main dish, Vegan
    Ingredients: margarine or water, onion; finely chopped, garlic clove; crushed, celery stalks finely chopped, cashews, finely ground, brazil nuts, finely ground, flaked millet (available at some health food stores), bread crumbs, mashed potatoes, minced fresh parsley, dried sage, dried oregano, ground ginger, cayenne pepper, curry powder, lemon and rind, grated, dry wine, veg.broth or water, salt and pepper; to taste, chestnut puree
  310. Bulgur chili
    Categories: Vegetarian, Vegan, Main dish
    Ingredients: plus 1 t. olive oil, cloves garlic, chopped, chopped onions, chopped green pepper, sliced mushrooms, canned kidney beans, rinsed and drained, can salt free tomato sauce, can tomatoes, chopped, undrained, bulgur, uncoooked, water, dried oregano, ground cumin, chili powder
  311. Bulgur pilaf
    Categories: Vegetarian, Vegan, Main dish
    Ingredients: plus 1 teaspoon veg. oil, chopped onions, bulgur, uncooked, water, paprika, dried parsley flakes, dried thyme, dried oregano
  312. Carob cake
    Categories: Desserts, Bakery, Cakes, Vegan
    Ingredients: white flour, whole wheat flour, baking soda, salt, carob powder (or cocoa), sugar, corn oil, water, honey or maple syrup, cider vinegar, vanilla extract
  313. Carob chip cookies
    Categories: Mcdougall, Desserts, Low fat, Vegan, Not tried
    Ingredients: whole-wheat flour, baking soda, unsweetened applesauce, honey, vanilla;1 ts if watkins, unsweetened carob chips, chopped nuts;or sunflower, ;seeds (optional)
  314. Chestnut and rice savoury
    Categories: Vegetarian, Vegan
    Ingredients: onion, vegetable oil, tomato, mushrooms, brown rice, cooked, dried chestnuts, water, yeast extract, tomato paste
  315. Chickpeas in spicy tahini sauce
    Categories: Main dish, Legumes, Vegetarian, Vegan
    Ingredients: dried chickpeas, water, olive oil, chopped onion, dried basil, garlic cloves; minced, tahini, water, arrowroot, lemon juice, salsa (hot or mild), low-sodium tamari
  316. Chocolate glaze
    Categories: Bakery, Cakes, Icings, Glazes, Vegan
    Ingredients: square unsweetened baking chocolate, honey, vanilla
  317. Chocolate grand marnier souffle
    Categories: Desserts, Bakery, Low-fat, Vegan
    Ingredients: chocolate or carob chips, firm tofu (water packed), cocoa or carob powder, honey, grand marnier, vanilla, soy milk, unbleached white flour, baking powder`
  318. Cinnamon swirl
    Categories: Bakery, Cakes, Vegan, Mark's
    Ingredients: shortening, white sugar, cornstarch, vinegar, baking powder, baking soda, salt, water, white flour, cinnamon, white sugar
  319. Citrus dressing
    Categories: Dressings, Salads, Sauces, Vegan
    Ingredients: orange juice, mustard, olive oil, salt and pepper; to taste, mixed lettuce
  320. Classic apricot sweet (mudur chere)
    Categories: Desserts, Fruits, Vegan, Indian
    Ingredients: dried apricots, water (or more), sugar, blanched almonds; halved, cardamom pods; cracked, ginger (thin), 3-inch cinnamon stick halved
  321. Coconut custard
    Categories: Desserts, Vegan, Mark's
    Ingredients: hot water, shredded coconut, sugar, shortening, cornstarch, flour, salt, vanilla extract
  322. Cranberry upside-down muffins
    Categories: Breads, Vegetarian, Vegan, Low-calorie, Low-fat
    Ingredients: rolled oats, light soy milk, unbleached all-purpose flour, sea salt, cinnamon, nutmeg, cream of tartar, baking soda, brown sugar, egg replacer; -or- eggs, beaten* (see note), water, natural applesauce, jellied cranberry sauce
  323. Cranberry fritters
    Categories: Desserts, Vegetarian, Vegan
    Ingredients: cranberry jelly, canned, flour, baking powder, sugar, water, vegetable oil for deep-frying, flour; for dredging
  324. Cream of carrot soup
    Categories: Soups, Vegetarian, Vegan
    Ingredients: margarine or water, onion; chopped, carrots; sliced, potato; peeled and diced, vegetable broth, soy milk, salt and pepper to taste, ground ginger, dried rosemary, orange juice
  325. Cream of sweet potato soup
    Categories: Soups, Vegetarian, Vegan, 1st course, Main dish
    Ingredients: sweet potatoes, vegetable broth, nutmeg, ground cloves, soy milk, salt; to taste
  326. Creamy butternut squash soup
    Categories: Soups, Vegetarian, Vegan
    Ingredients: butternut squash (1-3/4 lb) skin left on, cut into 2-inch cubes, vegetable stock or bouillon, raw almonds, curry powder, fine sea salt, freshly ground black pepper, parsley sprigs, tart apple (such as granny smith) peeled, cored and finely chopped
  327. Creamy garlic dressing
    Categories: Salads, Dressings, Sauces, Vegan
    Ingredients: garlic clove, crushed, tofu, firm, drained, water, lemon juice, fresh, soy sauce, tahini, dill, fresh, chopped, maple syrup, fresh ground black pepper
  328. Creamy lo-cal mayonnaise
    Categories: Salads, Sauces, Dressings, Vegan
    Ingredients: water, white flour, salt, onion powder, garlic powder, oil, lemon juice
  329. Creamy pasta salad
    Categories: Salads, Vegetarian, Vegan
    Ingredients: eggless mayonnaise, lemon juice, cooked noodles (elbow, rotini, or small shells), green onions; chopped, jar artichoke hearts drained and sliced, fresh or dried basil, salt
  330. Creamy vegetable tahini soup
    Categories: Soups, Vegetarian, Vegan
    Ingredients: raw tahini, water, tamari, freshly squeezed lemon juice, ground cumin, cayenne pepper, vegetable stock or bouillon or water, carrots; chopped, finely chopped broccoli florets and stalks, leeks; sliced (thoroughly washed), tomatoes; coarsely chopped, finely chopped fresh parsley
  331. Curried chickpeas (kabli chana)
    Categories: Indian, Main dish, Vegetarian, Vegan
    Ingredients: mustard seeds (black or yellow), olive oil, crushed red chili flakes, minced shallots, cooked chickpeas, turmeric, cumin powder, ginger powder, sea salt, chopped fresh cilantro
  332. Delectable carob fudge
    Categories: Bakery, Vegan
    Ingredients: maple syrup, peanut butter, carob powder, sesame seeds, peppermint extract, arrowroot powder, vanilla
  333. Dilled "chilled" carrots (sonf gazar subji)
    Categories: Vegetables, Side dish, Vegetarian, Vegan, Indian
    Ingredients: cumin seeds, canola oil, asafetida (optional), crushed red chili flakes, sliced shallots, turmeric, grated fresh gingerroot, baby carrots quartered lengthwise, vegetable broth, coriander powder, chopped fresh dill, cooked brown rice, eggless or soy mayonnaise
  334. Easy fudge
    Categories: Candies, Vegetarian, Vegan
    Ingredients: margarine, confectioners' sugar, sifted cocoa powder, vanilla extract, soy milk, chopped nuts (optional)
  335. Eggless mayonnaise
    Categories: Vegetarian, Vegan, Sauces
    Ingredients: lemon juice, soy milk, salt, paprika, prepared mustard, vegetable oil
  336. Family casserole
    Categories: Vegetarian, Vegan, Main dish
    Ingredients: to large russet potatoes, peeled, garlic clove, celery stalk, bunch parsley, peppercorns, onion, bay leaf, light miso, olive oil, paprika, olive oil, diced red onion, garlic clove, minced (1 t.), mushrooms, sliced (opt.), firm tofu, wrapped, or frozen and defrosted, hickory-flavored barbecue sauce, nutritional yeast (opt), instant gravy mix or other strong powdered broth, dried thyme, paprika, tamari, fresh or frozen corn, chopped spinach or green chard, olive oil, whole wheat pastry flour, nutritional yeast (opt), instant gravy mix or, vegetable bouillon cube, reserved potato water
  337. Fava bean dip
    Categories: Appetizers, Dips, Snacks, Vegan
    Ingredients: tomato, coarsly chopped, onion, coarsly chopped, hot chili pepper, halved, cloves of garlic, soy sauce, chili powder, ground cumin, cooked pinto beans or fava beans
  338. Fettuccine with tomato-avocado sauce
    Categories: Pasta, Main dish, Vegan
    Ingredients: olive oil, onion; finely chopped, garlic cloves; minced, fresh hot chile pepper seeded and minced, tomatoes cut into 1/2-inch cubes, fine sea salt, freshly ground black pepper, chopped fresh cilantro optional, fettuccine made without eggs, ripe avocados peeled, stone removed, and cut into 3/4" cubes, extra virgin olive oil, freshly squeezed lime juice
  339. Fragrant vegetable stew (jhalfaraazi)
    Categories: Indian, Vegetables, Vegetarian, Vegan, Main dish
    Ingredients: olive oil, bengali 5-spice (panch puran), turmeric, crushed red chili flakes, chopped red onion, garlic cloves; minced, shredded green cabbage, cubed zucchini (about 1/4" thick), whole japanese eggplant sliced 1/2" thick, cooked chickpeas with liquid reserved, tomato sauce, tomato paste, sea salt
  340. French tomato dressing
    Categories: Salads, Sauces, Dressings, Vegan
    Ingredients: oil, lemon juice, sweetener, tomato paste, water, salt, onion powder
  341. Fresh corn "butter"
    Categories: Appetizers, Spreads, Dips, Vegan
    Ingredients: fresh or frozen corn, salt, water, coconut, optional
  342. Fried rice fiesta
    Categories: Vegetarian, Vegan, Side dish
    Ingredients: radishes, trimmed, sliced, rice wine vinegar, cloves garlic, minced, sesame oil, scallions, mushrooms, thinly sliced, cooked brown rice, frozen peas, defrosted, water chestnuts, sliced, soy sauce
  343. Ginger broccoli
    Categories: Vegetables, Vegetarian, Vegan, Side dish
    Ingredients: broccoli florets and stems sliced into diagonal pieces, roasted sesame oil, tamari, ground ginger, brown sugar, water
  344. Gingerbread
    Categories: Bakery, Cakes, Vegan, Mark's
    Ingredients: shortening, sugar, hot water, dark molasses, ginger, cinnamon, salt, baking soda, baking powder, white flour
  345. Gingered carrot and spinach supreme (shaahi palak)
    Categories: Vegetables, Indian, Vegetarian, Vegan, Side dish
    Ingredients: sliced scallions, garlic cloves; minced, turmeric, olive oil, coarsely grated carrots, celery rib; grated, vegetable stock, grated fresh gingerroot, coriander powder, grated fresh coconut, frozen spinach thawed and drained
  346. Golden millet porridge
    Categories: Breakfast, Grains, Vegetarian, Vegan, Pickarski
    Ingredients: millet, uncooked, diced sweet vegetables *, water, sea salt
  347. Golden wheat pancakes
    Categories: Breakfast, Vegetarian, Vegan, Pickarski
    Ingredients: whole wheat pastry flour, oat flour, gluten flour, baking powder, wheat germ, salt, unrefined corn oil, brown rice syrup, water, vanilla
  348. Great gazpacho
    Categories: Soups, Vegan
    Ingredients: vegetable or tomato juice, onion; minced, tomatoes; diced, green bell pepper; minced, garlic clove; crushed, cucumber; diced, lemon juice, red wine vinegar, dried tarragon, minced fresh basil, ground cumin, hot sauce, olive oil, salt and pepper; to taste
  349. Green-and-gold relish
    Categories: Salads, Vegetables, Chinese, Vegan, Relishes
    Ingredients: greens; spinach -or- garland chrysanthemum, salt, sugar, cider vinegar or- chinese dark vinegar, sesame oil
  350. Herbal bean sausages
    Categories: Vegetarian, Main dish, Vegan
    Ingredients: cooked pinto beans, whole wheat breadcrumbs, onion, minced, garlic clove; minced, tomato sauce, fennel seed, crushed, dried red pepper, dried basil; -or- fresh basil, chopped fresh parsley, salt; to taste, red bell pepper; minced, vegetable broth or water or- more as needed, mushrooms; minced, onion; minced, salt; to taste, celery seed, chopped fresh oregano, black pepper, whole wheat flour (pastry flour works best)
  351. Indonesian vegetable salad
    Categories: Vegetarian, Vegan, Salads
    Ingredients: cubed, firm tofu (1/2-in. cubes, stalks celery, cut into julienne strips, carrots, shredded, italian plum tomatoes, cut into thin wedges, cucumber, thinly sliced, fresh bean sprouts, broccoli florets, szechuwan peanut dressing, garnish: raisins, toasted sesame seeds, fresh watercress sprigs, or unsalted peanuts, optional, peanut butter, smooth or crunchy, hot vegetable stock or hot water, soy sauce, rice vinegar, safflower oil, cloves garlic, minced, dry crushed red pepper (1 teaspoon if you prefer spicy flavoring
  352. Instant irish cream of potato soup
    Categories: Soups, Vegetarian, Vegan, Pickarski
    Ingredients: peeled and diced potatoes, diced onions, diced carrots, chopped fresh dill; -or-... dried dill, ground white pepper, granulated garlic; -or-... minced fresh garlic, corn oil, water, light soy milk, vegetable bouillon powder, instant mashed potato flakes
  353. Italian chocolate nut cookies
    Categories: Bakery, Italian, Cookies, Vegan, Christmas
    Ingredients: margarine, cocoa, unsweetened, light brown sugar, water, wholewheat flour, baking powder, cinnamon, cloves or allspice, finely chopped almonds, raisins
  354. K.d. lang's indonesian salad with spicy peanut dressing
    Categories: Salads, Vegetarian, Vegan, Main dish
    Ingredients: vegetable oil, salt to taste, firm tofu; patted dry and cut into 1/4" cubes, potatoes; boiled cut into bite-size wedges, fresh spinach; cleaned steamed, and chopped, head green cabbage; shredded and lightly steamed, mung bean sprouts washed thoroughly, garlic cloves, roasted peanuts, soy sauce or tamari, lime or lemon juice, brown sugar, cayenne pepper, water
  355. Kasha soup
    Categories: Soups, Vegetarian, Vegan, Pickarski
    Ingredients: (3") piece kombu, water, diced onions, diced carrots, shredded green cabbage, diced potatoes, sliced mushrooms, plain sesame oil, garlic powder, dried basil, kasha, frozen lima beans, sauerkraut; pressed dry, miso
  356. Kashmiri stir-fry
    Categories: Vegetables, Side dish, Vegan
    Ingredients: vegetable oil, eggplant cut into long, thin slices, head broccoli cut into bite-size pieces, salt, asafetida, cayenne pepper, paprika, water (or less)
  357. Kevin and linda nealon's delicious and simple chili
    Categories: Vegetarian, Vegan, Main dish
    Ingredients: olive oil, onion; diced, green bell pepper; chopped, crushed tomatoes (28-oz ea.), dark red kidney beans (40-oz each), drained, chili powder (or to taste), salt, sugar (optional)
  358. Key lime shamrock torte
    Categories: Desserts, Bakery, Cakes, Vegan
    Ingredients: firm silken tofu, brown rice syrup, honey, lime juice, agar powder, arrowroot, corn oil, carob cake, see recipe, kiwi fruits, agar powder, water, brown rice syrup, mint extract
  359. Lemon cashew rice (nibu daar pullao)
    Categories: Side dish, Indian, Vegetarian, Vegan
    Ingredients: basmati rice (uncooked), black mustard seeds, canola oil, split urad dal, cashew pieces, water or vegetable broth, fresh lemon juice, sea salt, chopped fresh cilantro
  360. Lentil and sweet pepper salad
    Categories: Salads, Vegetarian, Vegan, Legumes
    Ingredients: red bell peppers, yellow bell pepper, orange bell pepper, green lentils; washed, water, onion; peeled, garlic clove; peeled, red chili pepper seeded & finely chopped, red onion; thinly sliced, dried apricots thinly sliced, salt, freshly ground black pepper, extra-virgin olive oil, lemon; juiced, garlic cloves; crushed, chopped fresh coriander, chopped fresh parsley, ground cumin, salt, freshly ground black pepper
  361. Lentil-rice roast with cashew gravy
    Categories: Main dish, Vegetarian, Vegan
    Ingredients: lentils, millet, brown rice, water, bread crumbs, rolled oats, cashews; finely ground, vegetable oil, onion powder, crumbled sage, celery seed, salt; to taste, garlic powder (optional), water, cashews, cornstarch, onion powder, salt
  362. Light sabayon
    Categories: Sauces, Breakfast, Vegetarian, Vegan, Pickarski
    Ingredients: cream sherry (optional*), extra firm silken tofu, liquid fruitsource (r), canola oil, vanilla extract
  363. Lightened maple syrup
    Categories: Sauces, Condiments, Vegan, Pickarski, Breakfast
    Ingredients: pure maple syrup, water, kuzu or cornstarch
  364. Lima bean and fennel stew
    Categories: Main dish, Vegetarian, Vegan
    Ingredients: dried lima beans water for soaking, plus, water for cooking, potatoes, carrots, onion; diced, olive oil, fennel seed, thyme, marjoram, garlic cloves finely chopped, water, dry white wine, mushrooms; thinly sliced, bulb fennel; diced, bay leaf, tamari, lemon juice
  365. Linda mccartney's avocado and green chili soup
    Categories: Soups, Vegetarian, Vegan
    Ingredients: ripe avocados, soy milk, canned green chilies, onion; chopped, salt and pepper; to taste, lemon juice, dry sherry, chopped chilies -or-, fresh parsley
  366. Maple rum rice creme with chocolate sauce
    Categories: Desserts, Bakery, Low-fat, Vegan
    Ingredients: short grain rice, water, soy milk or rice milk, maple syrup, vanilla, dark rum, dutch processed or regular cocoa, water, honey (up to 3/4 c), vanilla
  367. Millet pilaf
    Categories: Vegetarian, Vegan, Side dish
    Ingredients: onion, vegetable oil, millet, sea salt to taste, water, slivered almonds, leek, zucchini, mushrooms, freshly ground black pepper, ground cinnamon
  368. Millet soup
    Categories: Soups, Vegetarian, Vegan
    Ingredients: vegetable stock or bouillon, millet, cauliflower cut into florets, carrot; coarsely chopped, celery rib, with leaves sliced, garlic cloves; minced, dried rosemary, dried thyme, dried basil, freshly ground black pepper, sliced mushrooms, green onions, with tops finely chopped, soy milk, tamari, nutritional yeast flakes (optional)
  369. Mock chicken loaf florentine with chickenless gravy
    Categories: Main dish, Vegetarian, Vegan
    Ingredients: frozen spinach; thawed, vegetable oil or water, onion; finely chopped, "chicken-flavored" powder (imitation) -or-... vegetable bouillon cube, boiling water, tvp granules, soft tofu, gluten flour; -or-... whole wheat flour, nutritional yeast flakes, salt, garlic powder, poultry seasoning, onion powder, vegetable oil, boiling water, vegetable oil, nutritional yeast, vegetable bouillon cube, diced fresh mushrooms, finely chopped onion, onion salt; to taste, unbleached all-purpose flour
  370. Moroccan vegetable stew with roasted buckwheat
    Categories: Main dish, Vegetarian, Vegan
    Ingredients: olive oil, garlic cloves coarsely chopped, grated fresh ginger, ground cumin, ground cinnamon, ground tumeric, onions; quartered, carrots; coarsely chopped, baby turnips trimmed and quartered, sweet potatoes peeled and cubed, tomato juice, water, cooked chick-peas, seedless raisins, zucchini; thinly sliced, button mushrooms halved if large, chopped fresh parsley, salt, freshly ground black pepper, water, roasted buckwheat (kasha), olive oil, salt, cashew nuts, toasted, parsley sprigs; for garnish
  371. Nut torte
    Categories: Desserts, Cakes, Vegan
    Ingredients: margarine, sugar, egg replacer (equivalent of 3 eggs), fresh lemon juice, salt, all-purpose flour, baking powder, soy milk, plain or vanilla, chopped walnuts or almonds, vegan marzipan
  372. Nutty plum crumble
    Categories: Desserts, Fruits, Vegetarian, Vegan
    Ingredients: whole wheat flour, rolled oats, raw cane sugar to taste, vegan margarine, peanut butter, plums, water
  373. Oat creme
    Categories: Desserts, Bakery, Low-fat, Vegan
    Ingredients: rolled oats, apple juice, tahini, optional, vanilla, brandy or dark rum, maple syrup, optional
  374. Oil & lemon dressing
    Categories: Salads, Turkish, Sauces, Vegan
    Ingredients: extra virgin olive oil, lemon juice, salt, freshly ground black pepper, fresh parsley, minced
  375. Olive and nut dip
    Categories: Appetizers, Dips, Vegan
    Ingredients: tofu, olives, black or green stuffed, nuts, roasted., lemon juice, green onion tops, chopped, oil, sea salt
  376. Open-face steamed dumplings (shao mai)
    Categories: Vegetarian, Vegan, Chinese, Appetizers
    Ingredients: all-purpose flour hot water, plus: hot water, regular or firm tofu mashed, tientsin preserved cabbage minced (packed), presoaked & minced tree ears, presoaded & minced lily buds, black or shiitake mushrooms (presoaked & minced), green onion, minced, sesame oil, vegetable oil, salt, soy sauce, water chestnuts, minced, black mushrooms, minced (presoaked), bamboo shoots, minced, carrot, minced, green onion, minced, gingerroot, minced, soy sauce, cornstarch, sesame oil, soy sauce, mushroom soaking liquid, sesame oil
  377. Oriental brown rice salad
    Categories: Salads, Vegetarian, Vegan
    Ingredients: cold cooked brown rice, peanut oil, salt, pepper, sugar, roasted sesame oil, carrot; peeled and diced, chopped snow peas, frozen corn kernals, rice vinegar, celery stalk; diced, red bell pepper; diced, green onions; chopped, chopped fresh parsley
  378. Oriental grilled vegetables
    Categories: Main dish, Mcdougall, Vegan
    Ingredients: coriander seeds, soy sauce, dry sherry, honey, minced fresh ginger, chili or sesame oil, garlic, yellow squash, cut into, 1/2 inch slices, onion, cut into 8 wedges, red bell pepper, cut into 8, pieces, green bell pepper, cut into, 8 pieces
  379. Oriental spaghetti
    Categories: Salads, Pasta, Vegetarian, Vegan
    Ingredients: thin spaghetti, roasted sesame oil, soy sauce or tamari, snow peas, cucumbers; peeled, seeded, and cut into strips 1/4 inch x 1-1/2 inches, thinly sliced green onions, chopped fresh parsley, red wine vinegar, dry mustard, hot chili oil
  380. Pasta with chunky tomato sauce
    Categories: Pasta, Vegetarian, Vegan, Main dish
    Ingredients: diced onions, water or olive oil, chopped celery, chopped green bell pepper, sliced fresh mushrooms, garlic cloves; minced, chopped fresh tomatoes, tomato sauce, tomato puree, dried oregano, dried basil, bay leaf, salt and pepper; to taste, spaghetti or other pasta
  381. Peanut buttery stir-fry
    Categories: Main dish, Vegetarian, Vegan, Stir-fry
    Ingredients: brown rice, tofu, vegetable oil, onion, carrot, green beans, a few leaves chinese cabbage or- collards, mung beansprouts, garlic clove, piece ginger root (1/4-inch), peanut butter, water, lemon juice, soy sauce, soymilk
  382. Pear almond clafouti with red wine glaze
    Categories: Desserts, Bakery, Fruits, Low-fat, Vegan
    Ingredients: whole wheat pastry flour or unbleached white flour, almond meal, baking powder, soy milk, fruit juice concentrate, vanilla, apple juice concentrate, lemon juice, firm pears, cored & sliced lengthwise, red wine, fruit juice concentrate, arrowroot or cornstarch, water
  383. Pecan spice cookies
    Categories: Bakery, Cookies, Vegan
    Ingredients: oil, maple syrup,, brown date sugar, whole wheat flour, unbleached white flour, pecans, chopped, raisins, anise seeds, cinnamon, sea salt, nutmeg, ginger, cloves, coconut, shredded
  384. Peking style noodles with bean sauce and mixed garnish
    Categories: Main dish, Vegetarian, Vegan, Chinese
    Ingredients: noodles (3-4 cups after cooking), plain pressed tofu, green soybeans (frozen or fresh) -or- baby corn spears, bamboo shoot, diced finely, cucumber, garlic, minced, chinese bean sauce; -or- dark miso, vegetable oil, water, soy sauce, sugar, cornstarch; dissolved in..., water, sesame oil
  385. Pigeon peas and rice
    Categories: Main dish, Vegan, Caribbean
    Ingredients: oil, onion; chopped, garlic cloves; crushed, tomato sauce, canned pigeon peas, uncooked rice, chopped fresh parsley, water, fresh lime juice, salt; to taste, freshly ground black pepepr to taste
  386. Pineapple bundt cake supreme
    Categories: Desserts, Cakes, Vegetarian, Vegan
    Ingredients: unbleached all-purpose flour, cream of tartar, baking soda, sea salt, whole wheat flour, wheat germ, egg replacer, water, natural applesauce, brown sugar, light corn syrup, pineapple juice concentrate (frozen, thawed), almond extract, silken tofu; drained, lemon juice, ground almonds, crushed pineapple; drained
  387. Pineapple, raisin, & rum bread pudding
    Categories: Desserts, Bakery, New year's, Vegan
    Ingredients: can crushed pineapples, soy milk, firmly packed french bread, torn into chunks, golden raisins, firmly packed brown sugar, melted margarine, rum, vanilla extract, cinnamon, margarine, rum, brown sugar, sliced almonds
  388. Potato parsley bisque
    Categories: Soups, Vegetarian, Vegan
    Ingredients: raw almonds or cashews, vegetable stock or bouillon, red-skinned potatoes unpeeled, cut into 1/2-inch cubes, leeks; sliced (thoroughly washed), finely chopped fresh parsley, freshly squeezed lemon juice, fine sea salt, freshly ground black pepper
  389. Pumpkin soup
    Categories: Soups, Vegan
    Ingredients: onion; sliced or diced, garlic cloves; peeled, water, cooked pumpkin (canned is okay), salt; or to taste, pepper, sugar, galangal powder or- ground ginger, coconut milk, canned
  390. Red lentil loaf
    Categories: Main dish, Vegetarian, Vegan
    Ingredients: dried red lentils, water, rolled oats, egg replacer, water, cooked brown rice, grated carrots, low-sodium tamari, scallions; chopped, garlic cloves; minced, dried sage, red bell pepper; chopped, light soy milk, tahini or cashew butter, arrowroot; plus:, arrowroot, sea salt, dijon mustard, cayenne pepper, minced fresh basil; -or- dried basil
  391. Refrigerator spice cookies
    Categories: Bakery, Cookies, Low-fat, Vegan
    Ingredients: honey, soy margarine, light molasses, unbleached white flour, ground almonds, grated orange peel, ground cinnamon, ground ginger, ground nutmeg, ground cardamom, baking soda, vegetable cooking spray
  392. Rice salad
    Categories: Salads, Vegetarian, Vegan
    Ingredients: cooked rice, corn kernals canned or frozen, green bell peppers, diced, cooked kidney beans, onion; chopped, distilled white vinegar, vegetable oil, soy sauce or tamari, prepared mustard, prepared horseradish
  393. Rice soup florentine
    Categories: Main dish, Appetizers, Vegetarian, Vegan, Chinese
    Ingredients: quick cooking brown rice, sea salt, water, chopped leek tops, thinly sliced scallions, minced fresh garlic, vegetable bouillon powder, ground black pepper, olive oil, frozen chopped spinach thawed
  394. Rosemary rice with walnuts
    Categories: Side dish, Vegetarian, Vegan
    Ingredients: brown basmati rice, water, sea salt, olive oil (may be doubled), onion; chopped, chopped celery, garlic clove; minced, small walnut pieces, chopped fresh rosemary, tamari or shoyu
  395. Saffron-laced pastina
    Categories: Salads, Side dish, Vegan
    Ingredients: ground saffron, olive oil, garlic cloves finely minced or pressed, freshly squeezed lemon juice, ground cumin, ground turmeric, granulated sugar, salt, freshly ground black pepper, semi de melone (melon-seed shape) or- other pastina, pine nuts; lightly toasted, currants plumped in hot water for about 20 min. and drained, chopped fresh mint, chopped fresh parsley, chopped fresh coriander, fresh mint sprigs or leaves, pomegranate seeds (optional), orange blossom water (opt.)
  396. Salsa vinaigrette
    Categories: Dressings, Salads, Sauces, Vegan
    Ingredients: tomato; quartered, red onion, olive oil, red wine vinegar, chopped fresh cilantro, opt., freshly sqeezed lime juice, garlic clove; peeled, fresh hot chile pepper seeded and minced, fine sea salt, freshly ground black pepper
  397. San francisco vegetable soup
    Categories: Soups, Vegan, Pickarski
    Ingredients: sliced onions, thinly sliced carrots, thinly sliced bok choy, red bell pepprer (thinly sliced), sesame or vegetable oil, water, vegetable bouillon powder, ground ginger, granulated garlic; -or-... minced fresh garlic, diagonally sliced snow peas
  398. Sauteed tempeh with lemon-mustard sauce
    Categories: Main dish, Vegetarian, Vegan
    Ingredients: garlic clove, carrot, onion, celery stalks, fresh italian parsley, fresh rosemary, fresh sage, water, tamari or soy sauce, tempeh, unbleached all-purpose flour, vegetable oil, olive oil, oyster mushrooms, lemon juice, whole grain mustard, chives, chopped
  399. Slim red and green pasta
    Categories: Pasta, Vegetarian, Vegan, Low-fat, Main dish
    Ingredients: red bell peppers or- fresh pimentos -or- roasted red peppers -or- canned/jarred pimentos (whole or sliced), thinly sliced green onions, low-sodium garbanzos (1 lb) drained, chopped fresh basil leaves or- dried basil leaves, chopped fresh tarragon or- dried tarragon, drained canned capers, dried curly pasta (armoniche, rotelle), salt, pepper
  400. Spiced green beans and rice (sem pullao)
    Categories: Side dish, Indian, Vegetarian, Vegan
    Ingredients: black mustard seeds, crushed red chili flakes, cumin seeds, asafetida (optional), olive oil, chopped fresh green beans, tumeric, sea salt, uncooked basmati rice, water or vegetable broth
  401. Spiced lentil casserole
    Categories: Main dish, Casseroles, Vegetarian, Vegan, Legumes
    Ingredients: crushed red chili flakes, turmeric, asafetida (optional), canola oil, sliced scallions, chopped green bell pepper, garlic cloves; minced, shredded green cabbage, cooked brown rice, cooked brown lentils, vegetable stock, frozen peas; thawed
  402. Spiced potatoes in tamarind sauce (daum aloo)
    Categories: Indian, Vegetarian, Vegan
    Ingredients: tamarind paste, water, boiling potatoes, corn oil, onion; thinly sliced, minced fresh ginger, garlic cloves; minced, dried red pepper flakes, ground turmeric, ground cardamom, ground fennel, cinnamon, freshly ground pepper, salt
  403. Spiced vegetable pakoras with mango relish
    Categories: Main dish, Vegetarian, Vegan
    Ingredients: eggplant cut into 1/4-inch slices, salt, zucchini cut into 1-inch slices, cauliflower florets, button mushrooms wiped and cut in half, chick-pea flour or- all-purpose flour, chopped fresh coriander, salt, curry powder, olive oil, lemon juice ice water, more if needed, vegetable oil for deep-frying, lemon wedges, coriander or parsley, medium-sweet sherry water, 2hite wine vinegar, sugar, cinnamon stick, star anise, salt, ground mace, mango peeled, pitted and diced, red bell pepper seeded and diced, lemon juice
  404. Spiced zucchini and peas in tomato sauce (torai masala)
    Categories: Vegetables, Side dish, Vegetarian, Vegan, Indian
    Ingredients: chopped red onions, garlic cloves; minced, celery rib; sliced, canola oil, tumeric, cumin powder, cubed zucchini, tomato sauce, frozen peas, cayenne pepper
  405. Spicy ginger sauce (for pasta)
    Categories: Main dish, Sauces, Pasta, Vegan, Low-fat
    Ingredients: vegetable oil, rice vinegar, low-sodium soy sauce, oriental sesame oil, minced peeled fresh ginger, garlic cloves, minced, sugar, dried crushed red pepper, green onions, thinly sliced, carrot, peeled, shredded, cucumber peeled, seeded, chopped, chopped fresh cilantro
  406. Spinach and cashew salad
    Categories: Salads, Vegetarian, Vegan
    Ingredients: chopped raw spinach leaves, watercress, green onions; sliced, cashews, croutons, vegan salad dressing (your favorite one)
  407. Squash pie
    Categories: Desserts, Bakery, Pies, Thanksgiving, Vegan
    Ingredients: pie dough for single crust, unpeeled & cubed butternut squash & 2 thin slices of squash to garnish, sucanat (or white sugar), arrowroot, agar flakes, cinnamon, nutmeg, soy milk, ginger powder, vanilla extract, soy oil, pecan halves, for garnish, barley malt syrup, water, agar flakes
  408. Stuffed avocados
    Categories: Vegetarian, Vegan, Salads
    Ingredients: avocados, scallions or chives, diced, garden cucumber, cut into chunks, garden radishes, diced, tamari, sea salt, garlic powder, sesame meal (see recipe), nutritional yeast, sprouts (any kind)
  409. Summery cuke soup
    Categories: Soups, Vegetarian, Vegan
    Ingredients: vegetable oil, cucumbers peeled, seeded & chopped, garlic cloves, onions; chopped, vegetable broth, chopped fresh dill, pepper; to taste, soy milk
  410. Sweet rice dumplings
    Categories: Breakfast, Vegetarian, Vegan, Pickarski, Japanese
    Ingredients: water, sweet brown rice, uncooked, sea salt, raisins, cinnamon, shelled walnuts
  411. Sweet saffron rice (kesari bhaat)
    Categories: Side dish, Indian, Vegetarian, Vegan
    Ingredients: basmati rice (uncooked), saffron threads boiling water, water or vegetable stock, cinnamon stick, whole cloves, sea salt, jaggery or light brown sugar, crushed cardamom seeds, slivered almonds, currants, canola oil
  412. Swiss cucumber soup
    Categories: Soups, Vegetarian, Vegan, Pickarski
    Ingredients: cucumbers (peeled, seeded & sliced), onion; halved & sliced, chopped fresh parsley; -or- dried parsley, sea salt, fresh dill weed; -or- dried dill, corn oil, arrowroot or cornstarch, water, light soy milk or skim milk, ground black pepper, sprigs of fresh dill
  413. Szechuan style cabbage relish
    Categories: Relishes, Vegetables, Appetizers, Vegan, Chinese
    Ingredients: green cabbage, water, szechuan peppercorns, salt strong spirits, or up to:, strong spirits (gin, tequilla, or kaoliang wine), icicle radish, julienned (optional), carrot, julienned (optional) gingerroot, or up to:, gingerroot fresh chile, or up to:, fresh chiles (optional)
  414. Tempeh and mushroom stew on a mashed potato base
    Categories: Main dish, Vegetarian, Vegan
    Ingredients: water, soy sauce, tempeh, onion, garlic clove, vegetable oil, mushrooms, tomato, bay leaf, soy sauce (may be doubled), cooked potatoes (or more), soy milk; to taste, vegan margarine; to taste, seasoning; to taste
  415. Tempeh and sweetcorn roast with tahini/mushroom sauce
    Categories: Main dish, Vegetarian, Vegan
    Ingredients: water, soy sauce, tempeh, onion, vegetable oil, corn kernals, whole wheat breadcrumbs, soymilk, thyme, sea salt, freshly ground black pepper, mushrooms, vegetable oil, water, tahini, soy sauce, seasonal vegetables (as desired)
  416. Tipsy parsnips
    Categories: Vegetables, Vegetarian, Vegan, Main dish
    Ingredients: butter, apples (mcintosh or red delicious) cored, quartered, and thickly sliced, olive oil, garlic clove; crushed, baby parsnips; halved, pearl onions; halved, fennel seeds, chopped fresh sage, vegetable stock, whole-grain mustard, honey, salt, freshly ground black pepper
  417. Tofu manicotti
    Categories: Main dish, Vegetarian, Vegan
    Ingredients: manicotti, tofu (firm or soft) patted dry and mashed, garlic cloves; minced, soy milk, olive oil, lemon juice, sugar, salt and pepper; to taste, minced fresh parsley, chopped fresh spinach (opt.), spaghetti sauce homemade or commercial
  418. Tofu noodle soup
    Categories: Soups, Vegetarian, Vegan
    Ingredients: firm tofu, noodles made without egg, vegetable stock or bouillon, carrot; chopped, celery rib, with leaves chopped, onion; chopped, garlic cloves; minced, dried marjoram, dried thyme, rubbed sage, bay leaf, fine sea salt, freshly ground black pepper, fresh peas; shelled, -or- (thawed) frozen peas, finely chopped fresh parsley
  419. Tofu whipped cream
    Categories: Desserts, Sauces, Vegan
    Ingredients: tofu, maple syrup, vanilla, arrowroot powder, cinnamon
  420. Tortilla soup
    Categories: Vegetarian, Vegan, Main dish, Celebrity, Soups
    Ingredients: corn tortillas, corn oil, spanish onion, chopped fine, celery, chopped fine, fresh corn, cut from cob, green beans, cut into 1-inch lengths, cabbage, chopped fine, 28-oz. cans whole tomatoes, or fresh equivalent, spike and vegit (instead of salt), dash of hot sauce, grated nuts for topping
  421. Traditional christmas pudding with brandy sauce
    Categories: Desserts, Bakery, Vegan, Christmas
    Ingredients: currants, sultanas, raisins, chopped candied peel, skinned & chopped almonds, wholewheat flour, salt, grated nutmeg, ground ginger, mixed spice, brown sugar, wholewheat breadcrumbs, vegetable suet, lemon, juice & rind, molasses, water & rum mixed
  422. Tramp's honey and lemon dressing
    Categories: Salads, Dressings, Appetizers, Vegan
    Ingredients: fresh lemon juice, olive oil, honey, cider vinegar, salt, freshly ground white pepper, garlic powder, chopped green onion, dry sherry
  423. Un-tomato ketchup
    Categories: Appetizers, Sauces, Dips, Vegan, Allergies
    Ingredients: cooked carrots, cooked beets, water, lemon juice, sweetener, salt, onion powder, garlic powder, oregano
  424. Uppama (a south indian dish)
    Categories: Main dish, Indian, Vegetarian, Vegan
    Ingredients: onion, vegetable oil, mustard seeds, broken cashews, ground coriander, ground cumin, turmeric, chili powder (more to taste), carrot, broccoli florets, raisins, water, sea salt; to taste, whole wheat farina to, vegan margarine
  425. Vegan christmas cake
    Categories: Bakery, Cakes, Vegan, Christmas, Mark's
    Ingredients: candied pineapple, citron, candied citron, candied orange & lemon peel, candied cherries, raisins, currants, grapefruit juice, whole mixed nuts without peanuts, flour, salt, baking soda, cinnamon, shortening, white sugar, brown sugar, cornstarch, almond extract, grapefruit juice
  426. Vegetable fritters (pakora)
    Categories: Appetizers, Vegetarian, Vegan, Indian
    Ingredients: chickpea flour (besan), unbleached all-purpose flour, baking soda, cream of tartar, sea salt, cumin powder, coriander powder, tumeric, asafetida (optional), cayenne pepper, cold water, lemon juice, oil, for frying, sliced potatoes (1/4" thick), cauliflower florets, chopped bell pepper
  427. Vegetable pilau special
    Categories: Vegetarian, Vegan
    Ingredients: long-grain brown rice, sea salt to taste, tumeric, fresh green beans, carrot, shelled peas, onion, garlic clove, piece ginger root (1/4 to 1/2 inch), tomato, margarine (vegan), coriander, ground cumin, garam masala, slivered almonds
  428. Vegetable paella
    Categories: Main dish, Vegetarian, Vegan
    Ingredients: short grain white rice uncooked, vegetable stock or water, olive oil, peas, red onion; diced, celery ribs cut into 1/2" pieces, green olives; drained, capers with liquid, pimintos, diced, tempeh; cut into 1" cubes, powdered saffron, dried tarragon, black pepper, minced parsley
  429. Vegetable miso soup
    Categories: Soups, Vegetarian, Vegan
    Ingredients: water, white miso, fresh peas; shelled, -or- (thawed) frozen peas, green onions, with tops thinly sliced, jalapeno pepper; seeded sliced into thin rings, garlic clove; minced, piece dulse; finely chopped, freshly squeeze lemon juice, hot sesame oil
  430. Vegetarian holiday roast
    Categories: Main dish, Vegetarian, Vegan, Grains, Legumes
    Ingredients: lentils, millet, brown rice, chopped walnuts; -or- whole chestnuts, whole wheat toast; crumbled, almond butter, chopped onions, olive oil, garlic cloves; minced, fresh sage, chopped, dried celery seed, fresh rosemary leaves chopped, salt, chopped seitan (optional), mushrooms, chopped onion, olive oil, dried oregano; -or- fresh oregano, butter, unbleached flour lentil liquor (from above), water, salt, black pepper
  431. Veggie sandwich spread
    Categories: Appetizers, Snacks, Lunch, Vegan
    Ingredients: firm tofu, soy mayonnaise, green onion, diced, green bell pepper, diced, celery stalk, chopped, sunflower or sesame seeds, soy sauce, curry powder, turmeric, garlic powder
  432. Walnut and mushroom roast
    Categories: Main dish, Vegetarian, Vegan
    Ingredients: onion, mushrooms, vegetable oil, walnuts, sunflower seeds, soymilk, whole wheat breadcrumbs, sage, sweet basil, sea salt; to taste, rolled oats, warm water, vegetable oil, yeast extract (or more to taste)
  433. Warm carrot pudding with gingered fruit compote
    Categories: Desserts, Bakery, Low-fat, Vegan
    Ingredients: soy milk, cornstarch, baking powder, maple syrup, packed grated carrots, day old whole grain bread crumbs, freshly grated ginger, cinnamon, nutmeg, raisins, ground walnuts, orange, peeled & chopped, apple, cored & chopped, dried apricots, chopped, water, frozen pineapple juice concentrate, slivered fresh ginger, raw cashews, water, maple syrup, vanilla
  434. Whole wheat flatbread (chapati)
    Categories: Breads, Indian, Vegetarian, Vegan
    Ingredients: durum flour, sea salt, canola oil very warm water
  435. Yellow pepper soup
    Categories: Soups, Vegetarian, Vegan
    Ingredients: olive oil, yellow bell peppers seeded & coarsely chopped, shallots; finely chopped, raw cashews, vegetable stock or bouillon, dry mustard, fine sea salt, freshly ground black pepper, parsley sprigs, for garnish
  436. Yin-yang soup
    Categories: Soups, Vegetarian, Vegan
    Ingredients: sweet corn kernals, water, salt, chopped fresh spinach, cornstarch, vegetable oil
  437. Zesty french dressing
    Categories: Salads, Sauces, Dressings, Vegan
    Ingredients: corn oi, vinegar, pepper, salt, paprika, celery salt, sugar, ketchup, lemon juice, worcestershire sauce, garlic clove
  438. Creamy quinoa pudding
    Categories: Desserts, Vegan
    Ingredients: eden quinoa; rinsed, edensoy or- any eden food beverage, lima sea salt, sesame butter or tahini, eden barley malt syrup or- maple syrup or honey, eden kudzu; dissolved in..., cold water, vanilla, fresh grated nutmeg or- ground cinnamon
  439. Traditional miso soup
    Categories: Soups, Vegan
    Ingredients: water, strip eden kombu, eden bonito flakes (may be doubled), onion; sliced in very thin half moons, carrot cut into thin matchsticks, bok choy (cut into medium pieces) (use green tops only), eden instant wakame flakes, block fresh tofu cut into small cubes, eden barley miso; or... or- half eden barley miso and eden shiro miso), scallions, chopped
  440. Creamy tomato soup
    Categories: Soups, Vegan
    Ingredients: potatoes; peeled diced and cooked, eden olive oil, onion, diced, celery, diced, mushrooms, diced, water, eden crushed tomatoes, eden shoyu soy sauce, eden barley malt, edensoy, original, dried basil, salt and pepper to taste
  441. Sweet & sour pasta salad
    Categories: Salads, Pasta, Vegan
    Ingredients: eden kamut spirals, can eden kidney beans drained, can eden black beans drained, red pepper; diced, green onions; diced, dried basil, eden brown rice vinegar or- eden red wine vinegar, eden extra virgin olive oil, eden barley malt syrup, eden shoyu
  442. Crock pot baked beans
    Categories: Crockpot, Vegetarian, Vegan
    Ingredients: dried navy beans, soaked overnight, water, molasses, black coffee, dark brown sugar, firmly packed, cider vinegar, dry mustard, salt, freshly ground black pepper, onion, cut in half;, stuck with 4 cloves, canadian bacon, chopped
  443. Old fashioned bean soup
    Categories: Crockpot, Soups, Vegetarian, Vegan
    Ingredients: navy beans, dry, ham, cooked,cubed, water, onion, chopped, celery, chopped, whole peppercorns, ground pepper, salt, to taste, bay leaf, optional
  444. Gluten chops
    Categories: Breads, Vegetarian, Vegan, Meat
    Ingredients: flour; whole grain or unbleached, warm water ; or more, vegetable oil, onion; sliced, egg; optional, rice flour; or potato flour, soup; tomato, mushroom or celery
  445. Szechuan bean curd(tofu)
    Categories: Diabetic, Vegan, Vegetables, Meat, Main dish
    Ingredients: 85% lean ground beef, green onions w/tops chopped, clove garlic minced, chicken broth, light soy sauce, chili sauce, sesame oil, hot oil*, red pepper flakes, corn starch, cold water, bean curd(tofu) 1/2" cubes
  446. Szechwan bean curd
    Categories: Diabetic, Main dish, Meat, Vegan, Vegetarian
    Ingredients: 85% lean ground beef;, green onions; with tops chopped, garlic; minced, chicken broth;, (light) soy sauce reduced sodium, chile sauce;, seasame oil;, hot oil; (optional; see below), red pepper flakes;, cornstarch;, water, bean curd(tofu); cut into 1/2-inch cubes
  447. Veggie deluxe spaghetti sauce
    Categories: Vegetarian, Vegan, Sauces, Pasta
    Ingredients: tofu; mashed, ;water; boiling, olive oil, onion; chopped, carrots; thinly sliced, broccoli florets; cut into bite-size pieces, stems peeled and sliced, zucchini; sliced, mushrooms; sliced, garlic cloves; minced, basil, thyme, oregano, celery seed, cloves, ground, sunflower seeds; coarsely ground, tamari (not shoyu), tomatoes; canned, tomato paste, maple or rice syrup
  448. Quinoa with shiitake gravy
    Categories: Grains, Side dish, Vegan
    Ingredients: eden quinoa; rinsed, eden shiitake mushrooms (soak in... water), onion chopped in thin half moons, water, eden organic shoyu (or more if desired), eden kudzu (dissolved in... water), eden brown rice vinegar
  449. Balsamic dressing 2
    Categories: fat free, vegan
    Ingredients: balsamic vinegar, low-sodium soy sauce, about 1/4 tsp each of chili powder,; cumin,, paprika, garlic powder, oregano.
  450. Balsamic vinaigrette 3
    Categories: fat free, vegan
    Ingredients: balsamic vinegar, vinegar, apple cider, water, dijon mustard, clove garlic; minced fresh, apple juice concentrate; see directions for sub, sprigs parsley; minced fresh, honey; this adds 'clingability
  451. Balsamic vinaigrette 4
    Categories: fat free, vegan
    Ingredients: balsamic vinegar, nf mayonnaise, water, orange juice, basil, oregano, salt, sugar
  452. Basic buttermilk salad dressing
    Categories: fat free, vegan
    Ingredients: lowfat buttermilk, vinegar, white wine, sugar, dijon mustard, salt; to taste 1/4 t, pepper; to taste 1/4 t, onions, green; thinly sliced, clove garlic; minced
  453. Basil vinaigrette
    Categories: fat free, vegan
    Ingredients: balsamic vinegar, dried basil (or 1/2 tsp fresh), dried oregano (or 1/2 tsp fresh)
  454. Buttermilk honey mustard dressing
    Categories: fat free, vegan
    Ingredients: buttermilk, fat-free sourcream, preparded mustard; choose favorite use dijo, honey, minced onions; dried, freshly ground pepper, salad herbs mix of dried herbs; use favorites, rice vinegar
  455. Buttermilk ranch dressing
    Categories: fat free, vegan
    Ingredients: skim milk with vinegar added so it; curdles, ff mayo, cider vinegar, dijon mustard, dried dillweed, dried parsley, each salt, pepper, sugar, pinch garlic powder
  456. Chili-cilantro dressing (fantastic!wonderful!use on anything
    Categories: fat free, vegan
    Ingredients: can(14.5 oz) chilis, green chopped, chopped fresh cilantro, water, fresh lime juice, cloves garlic, honey, freshly ground pepper; to taste
  457. Citrus herb dressing*
    Categories: fat free, vegan
    Ingredients: red bell pepper; cut up, tomatoes; cut up, fresh basil leaves; loosely packed, cloves garlic; minced, fresh orange juice, fresh parsley; loosely packed, raspberry vinegar, dry mustard, fresh thyme leaves; or 1 tsp dried, fresh tarragon; or 1 tsp dried, fresh oregano; or 1 tsp dried, black pepper, ground; to taste
  458. Pritikin basic dressing
    Categories: fat free, vegan
    Ingredients: red wine vinegar or rice vinegar, apple juice concentrate, cayenne pepper, garlic powder, onion powder, fresh lemon juice, low-sodium soy sauce, dijon mustard, water
  459. Fresh fruit ambrosia
    Categories: Desserts, Fruits, Vegan
    Ingredients: orange juice, club soda, banana, peeled, fresh fruit pieces (such as, cantaloupe, grapes,, pineapple, apple, pear,, nectarine, plum, honeydew, melon, blueberries,, strawberries), ground nutmeg, ground cardamom, sweetened coconut (flaked, or shredded), toasted
  460. Tahinopita (tahini cake)
    Categories: Greek, Desserts, Cakes, Vegan
    Ingredients: veg. margarine or peanut oil, tahini, caster sugar, orange (grated rind only), strained orange juice, plain flour, salt, baking powder, bicarbonate of soda, ground allspice, finely chopped walnuts, sultanas (white raisins), from: "the complete middle east cookbook" by tess mallos, isbn: 1 86302 069 1
  461. Pseftokeftedes santorini
    Categories: Greek, Appetizers, Vegetarian, Vegan
    Ingredients: peeled, chopped plum tomato (see note), finely chopped scallions, garlic clove; finely chopped, freshly chopped parsley, oregano, cinnamon, fresh mint (heaping measure), salt, freshly ground black pepper, all-purpose flour, double-acting baking powder, olive oil; for frying, source: the food and wine of greece - by diane kochilas, isbn: 0-312-05088-7
  462. Spanakopita nistisimi (lenten spinach pie)
    Categories: Appetizers, Main dish, Greek, Vegetarian, Vegan
    Ingredients: curly endive, fresh bulk spinach washed, large stems removed, large scallions white and green chopped together, fruity olive oil, lemon, finely chopped fresh dill, salt, freshly ground black pepper, rice or cracked wheat, all-purpose flour, extra flour for rolling, sea salt, baking powder, olive oil (about), sesame seeds, source: recipes from a greek island - by susie jacobs, isbn: 0-671-74531-x
  463. Spanakopita peloponnisos (peloponnese spinach rolls)
    Categories: Appetizers, Main dish, Greek, Vegetarian, Vegan
    Ingredients: spinach, onion; chopped, leek; chopped, chopped spring onions, olive oil, chopped parsley, chopped dill or fennel, ground nutmeg, salt, freshly ground black pepper, fillo pastry sheets, olive oil (or butter) for assembling rolls, source: the complete middle east cookbook - by tess mallos, isbn: 1 86302 069 1
  464. Bourekakia me kremithakia freska (scallions in filo)
    Categories: Greek, Appetizers, Vegan, Jacobs
    Ingredients: scallions (white part & 1" green) chopped, to make about 3 c., olive oil, chopped fresh dill, salt, freshly ground black pepper, filo pastry sheets; thawed, sesame seeds, source: recipes from a greek island - by susie jacobs, isbn: 0-671-74531-x
  465. Melomakarona andonias
    Categories: Cookies, Desserts, Greek, Vegan
    Ingredients: all-purpose unbleached flour, extra flour for kneading, baking soda, salt, mild olive oil, sugar, cognac or- mavrothaphne wine or- ruby port, oranges; zested and juiced, freshly ground cinnamon, freshly ground clove, freshly grated nutmeg, honey; (1 lb = about 2 cups), sugar, 1-inch piece of cinnamon, clove, lemon; zested and juiced, water, shelled almonds, sugar, freshly ground cinnamon
  466. Garbanzo stew (lf)
    Categories: Vegan, Mcdougall, Soups, Low-fat, Soup/stew
    Ingredients: -water, onion; chopped, garlic cloves; minced, tomatoes; chopped, paprika;, dried oregano;, pepper; black, hot pepper sauce;, garbanzo beans; drained & rinsed, winter squash; peeled & diced, spicy tomato juice, fresh spinach; chopped, *cals, *gm protein, *gm fat, *gm carbo, *mg sodium, *gm fiber
  467. Low-fat breaded vegetables
    Categories: Vegetarian, Vegan, Low-fat
    Ingredients: flavorful oil, (such as sesame or chili oil), red onion; sliced into rings, garlic;, ground cumin;, vegetable broth;, prepared mustard;, sliced raw vegetables; (such as broccoil, carrots, zucchini, eggplant), dry bread crumbs;, sesame seeds;, *cals, *gm protein, *gm fat, *gm carbo, *mg calcium, *mg iron, *mg sodium, *gm fiber
  468. Low-fat cream of broccoli soup
    Categories: Vegetarian, Vegan, Low-fat
    Ingredients: cooked, chopped broccoli;, sliced green onion;, vegetable broth;, 1% fat soy milk;, white wine; -=or=- non-alcohol white wine optl, cornmeal;, broccoli florets for garnish optional, *cals, *gm protein, *gm fat = less than 1 gram, *gm carbo, *mg calcium, *mg iron, *mg sodium, *gm fiber
  469. Low-fat hummus
    Categories: Vegetarian, Vegan, Low-fat
    Ingredients: chick peas;, chopped parsley;, sesame oil;, vegetable broth;, lemon juice;, garlic powder;, tahini; for added creaminess optional, *cals, *gm protein, *gm fat, *gm carbo, *mg calcium, *mg iron, *mg sodium, *gm fiber
  470. Low-fat stuffed mushrooms
    Categories: Vegetarian, Vegan, Low-fat
    Ingredients: mushrooms; about 8 oz, vegetable broth;, finely chopped onion;, fresh spinach, chopped;, basil;, crumbled rosemary;, nutritional yeast;, stale whole wheat bread; cut into cubes about 3/4 cup, *cals, *gm protein, *gm fat, *gm carbo, *mg calcium, *mg iron, *mg sodium, *gm fiber
  471. Lower-fat curried tofu salad
    Categories: Vegetarian, Vegan, Low-fat
    Ingredients: silken tofu;, lemon juice;, dried minced onion;, or 3 tb curry powder;, paprika;, firm tofu, mashed lightly or cut into cubes or slivers, chopped vegetables,* such as carrots, radishes, peas, celery,, *cals, *gm protein, *gm fat, *gm carbo, *mg calcium, *mg iron, *mg sodium, *gm fiber
  472. Pasta salad, fat free
    Categories: Vegan, Salad, Low-fat
    Ingredients: pasta, vegetable, any shape, oil free raspberry and, balsamic salad vinaigrette, protien 0 g, sugars, g
  473. Taco soup
    Categories: Vegan, Low-fat, Soup/stew
    Ingredients: -tex-mex, corn, ranch beans, navy beans, hominy, tomato sauce, tomatoes with green chilis, water, onions; diced, taco seasoning mix, tomatoes, cheese, shredded, sour cream, corn tortillas