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Baked barley

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Categories: Digest, Mar95, Genie

Ingredients:

Directions:

Mix barley and onion with 1 cup boiling stock in pan or casserole with tight fitting cover. Bake in 300 degree F oven for 45 minutes. Add second cup of hot stock and continue baking 30 to 40 minutes or until barley is soft and mixture is almost dry. Makes 4 to 6 servings. Variation: Add 2 tablespoons minced parsley; 1/2 to 1 teaspoons of your favorite herbs. From: NO SALT NO SUGAR NO FAT Cookbook by Jacqueline B. Williams with Goldie Silverman. From: C.LAVENGOOD, Food & Wine RT, Sun Feb 12, 1995, GEnie service. Formatted by Sue Smith, SueSmith9@aol.com using MMCONV. Archived through kindness of Karen Mintzias, km@salata.com. 1.80รก