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Caribbean-style chicken with black beans

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Categories: Chicken, Low-fat, Bean, Cake

Ingredients:

Directions:

Recipe by: Shape - Jan. 1996 Coat a skillet with nonstick cooking spray. Salt and pepper chicken and co In the same skillet, melt marg. Add onion and garlic. Skim fat off top of Cook for 5-6 minutes or til onion is soft, stiffing frequently. Meanwhile, Add tom. sauce, remaining broth and rum to skillet and mix well. Add green