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Whole wheat muffins

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Categories: Muffins, Breads



Preheat oven to 400 degrees. Thoroughly mix flours, sugar, baking powder and baking soda. Form a well and add egg whites, buttermilk and oil. Stir only until dry ingredients are moistened. Fill lightly oiled or paper lined muffin tins about 2/3 full. Bake for 25 minutes or until done. VARIATIONS: Add blueberries,apples, raisins or dates. Serve warm. Makes 12 muffins. ~----------------------------------------------------------------------- 1 Muffin calories 135,protein 3.5 gm,carb. 19.5 gm,total fat 5.0 gm,CSI Units 0.8,dietary fiber 1.5 gm,sodium 111 mg,potassium 85 mg,calcium 67 mg,iron 0.6 mg ~------------------------------------------------------------------------ The New American Diet by Connor & Connor